The Link Between Social Anxiety and Depression
Social anxiety disorder (SAD) (also known as “social phobia”) is frequently comorbid with major depression. If left untreated, social anxiety may lead to depression, drug or alcohol problems, school or work issues, and a poor quality of life.
Social anxiety and depression are two of the most commonly diagnosed mental health conditions in the United States. Depression is distinguished by persistent sadness, whereas social anxiety presents an intense fear of social interactions.
While these are two different conditions, they can happen at the same time, creating a distinctive challenge. According to a 2014 review of studies, for nearly 70% of people diagnosed with both disorders, social anxiety comes first, then depression. 
What To Know If You Have Social Anxiety Depression?
Social anxiety disorder can wreak havoc on the lives of those who suffer from it. For instance, individuals may decline a job opportunity that requires frequent interaction with new people or avoid going out to eat with friends due to a fear that their hands will shake when eating or drinking. Symptoms may be so severe that they disrupt daily life and can interfere significantly with the following:
- Daily routines
- Occupational performance
- Social life
- Making it difficult to complete school, interview and get a job, and have friendships and romantic relationships.
People with social anxiety disorder are also at an increased risk for developing major depressive disorder and alcohol use disorders.
Despite adequate mental health treatments, fewer than 5% of people with social anxiety disorder seek treatment in the year following the initial onset. More than a third of people report symptoms for ten or more years before seeking help.
Untreated mental illness contributes to physical problems like heart disease, ulcers, and colitis and reduces your immune system’s strength. Getting treatment decreases your potential need for certain medical services.
Don’t wait until your symptoms are overwhelming. Talk about your concerns with your primary care provider, who can refer you to a mental health professional if needed. Seek professional help if you are experiencing severe or distressing symptoms that have lasted two weeks or more, such as:
- Difficulty sleeping
- Appetite changes that result in unwanted weight changes
- Struggling to get out of bed in the morning because of your mood
- Difficulty concentrating
- Loss of interest in things you usually find enjoyable
- Inability to perform usual daily functions and responsibilities 
- The Link Between Social Anxiety and Depression
- What To Know If You Have Social Anxiety Depression?
- The Social Dilemma Depression and Anxiety Statistics
- Depression and Social Anxiety Facts Sheet
- What are the Symptoms of Social Anxiety and Depression?
- How Do You Know If You Have Social Media Depression And Anxiety?
- Lifestyle Remedies for Social Anxiety and Depression
- Best Medication for Social Anxiety and Depression
- 3 Most Social Media and Depression and Anxiety Frequently Asked Questions
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The Social Dilemma Depression and Anxiety Statistics
Social anxiety disorder (SAD) is a chronic disorder significantly affecting the lifestyle of individuals, often preventing the individual from available opportunities and making the person disabled at work and in social life. Adults with social anxiety disorder are more likely to experience lower education attainment, lower wages or unemployment, and poor relationship quality with family. Persons with SAD have frequent comorbid psychiatric disorders such as depression and substance use disorders and are at increased risk of suicide. As SAD has onset at an early age and long duration of illness, untreated individuals are likely to suffer for a long time. 
Recent estimates indicate that between 4% and 8% of adults in the general population suffer from SAD in a given year, with even higher rates when lifetime prevalence is considered.
The frequency of social anxiety disorder is 11.37%, and depression is 8.96%.
70% of patients with social anxiety disorder experienced comorbid mental health problems.
Depression and Social Anxiety Facts Sheet
For some people with social anxiety, the isolation it brings can come with feelings of inadequacy, sadness, or even shame, sometimes mimicking or causing depression. Social anxiety that leads to a diagnosis like major depressive disorder (MDD) can sometimes mean dealing with anxiety and depression symptoms that are harder to treat.
Depression is a severe medical illness. It’s more than just feeling sad or “blue” for a few days. If you are one of the more than 19 million individuals in the United States who have depression, the feelings do not go away. They persist and interfere with your everyday life. Symptoms can include:
- Feeling sad or “empty.”
- Loss of interest in favorite activities
- Overeating, or not wanting to eat at all
- Not being able to sleep or sleeping too much
- Feeling very tired
- Feeling hopeless, irritable, anxious, or guilty
- Aches or pains, headaches, cramps, or digestive problems
- Thoughts of death or suicide
There are effective treatments for depression, including antidepressants, talk therapy, or both.
To be diagnosed with depression, your provider will ask about your medical history and symptoms. Your answers can help your provider diagnose depression and determine its severity.
Blood and urine tests may be done to rule out other medical conditions with symptoms similar to depression.
Social Anxiety Disorder
Social anxiety disorder is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and other daily activities. It can even make it hard to make and keep friends. The good news is social anxiety disorder is treatable.
The fear that people with social anxiety disorder have in social situations is so intense that they feel it is beyond their control. For some people, this fear may get in the way of going to work, attending school, or doing everyday things. Other people may be able to accomplish these activities but experience a great deal of fear or anxiety when they do. People with a social anxiety disorder may worry about engaging in social situations for weeks before they happen. Sometimes, they avoid places or events that cause distress or generate feelings of embarrassment.
Social anxiety disorder usually starts in late childhood and may resemble extreme shyness or avoidance of situations or social interactions. It occurs more frequently in females than males, and this gender difference is more pronounced in adolescents and young adults. Without treatment, social anxiety can last for many years, or even a lifetime. 
When to Contact a Medical Professional
See your provider if you or someone you know has symptoms of depression and anxiety disorders. It is essential to seek help immediately if you or someone you know is having thoughts of suicide.
You can also call 911 or the local emergency number or go to the hospital emergency room. DO NOT delay.
If someone you know has attempted suicide, call 911 or the local emergency number immediately. DO NOT leave the person alone, even after you have called for help.
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What are the Symptoms of Social Anxiety and Depression?
To be diagnosed with social anxiety and depression, you must simultaneously show signs of both conditions. Social anxiety causes physical and emotional symptoms before, during, or after social interactions.
Physical symptoms of social anxiety include:
- Shortness of breath
- Rapid heartbeat
- Excessive sweating
Emotional or psychological symptoms include:
- Fear of being embarrassed in public
- Low self-esteem
- Avoiding eye contact
- Avoiding social settings
- Constantly worrying about everyday social situations.
There’s often a cycle when social anxiety and depression emerge together. It starts with feeling intense anxiety or fear in social settings. An individual may withdraw from others to avoid this anxiety’s physical, emotional, and psychological effects.
Living with social anxiety is often problematic. On the one hand, you may want to make friends and share yourself with the world. On the other hand, you may feel you can’t overcome the overwhelming anxiety, so you avoid interactions with others whenever possible. While avoidance is one way to deal with stress and anxiety, it can lead to other feelings like loneliness, guilt, shame, and depression.
Symptoms of depression include the following:
- Lack of motivation
- Low energy or fatigue
- Loss of interest in favorite activities
- Inability to focus
- Trouble sleeping
- Sleeping too much
- Feelings of hopelessness
- Suicidal thoughts
- Body aches
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How Do You Know If You Have Social Media Depression And Anxiety?
Problems with social media use can often mask more profound issues. Are you having problems fitting in at school or work? Are you suffering from shyness or social anxiety? Are issues at home causing you stress? If you suspect you’re dealing with symptoms of social anxiety, depression, or both, try to talk with a doctor or mental health professional. They can help you understand your symptoms and determine the best treatment.
Social media has a reinforcing nature. It activates the brain’s reward center by releasing dopamine, a “feel-good chemical” linked to pleasurable activities such as sex, food, and social interaction. Unfortunately, social media platforms are designed to be addictive and are associated with anxiety, depression, and even physical ailments.
Human beings need the companionship of others to prosper in life, and the strength of our connections significantly impacts our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. Sadly, lacking social connections can severely risk your mental and emotional health.
Many depend on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find friends and connect. While each has its benefits, it’s crucial to remember that social media can never replace real-world human connection. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive. Ironically for a technology designed to bring people closer together, spending too much time engaging with social media can make you feel more lonely and isolated—and exacerbate mental health problems such as anxiety and depression.
If you’re spending excessive time on social media, feelings of sadness, dissatisfaction, frustration, or loneliness can impact your life. It may be time to re-examine your online habits and find a healthier balance.
A depression diagnosis is often challenging to make because clinical depression can show up in so many different ways. For instance, some clinically depressed people seem to withdraw into apathy. Others may become irritable or even agitated. Eating and sleeping patterns can be exaggerated. Clinical depression may cause someone to sleep or eat excessively or almost eliminate those activities.
To effectively diagnose and treat depression, the doctor must hear about specific symptoms of depression. They may use a series of standard questions to screen for depression. While a physical examination will reveal a patient’s overall state of health, by talking with a patient, a doctor can learn about other things that are relevant to making a depression diagnosis. A patient, for instance, can report on such things as daily moods, behaviors, and lifestyle habits.
The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must be experiencing five or more symptoms during the same 2-week period, and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure.
- Depressed mood most of the day, nearly every day.
- Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
- Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
- A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).
- Fatigue or loss of energy nearly every day.
- Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
- Diminished ability to think or concentrate, or indecisiveness, nearly every day.
- Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a detailed plan for committing suicide.
To receive a diagnosis of depression, these symptoms must cause the individual clinically significant distress or impairment in social, occupational, or other important areas of functioning. The symptoms must also not result from substance abuse or another medical condition.
Diagnosing Anxiety Disorder
The diagnosis of social anxiety disorder is based on the DSM-5. The patient must have a marked, persistent fear of or anxiety about one or more social situations in which others may judge them. The symptoms must persist for six or more months. The fear must involve thoughts of humiliation, embarrassment, rejection, or offensiveness. Also, all of the following four factors must be present:
- The same social situations nearly always trigger anxiety or fear.
- The patient actively avoids these situations.
- Considering usual sociocultural factors, the anxiety or fear is out of proportion to the actual threat.
- The anxiety, fear, and avoidance cause significant distress or impair social or occupational functioning.
The final diagnostic factor is that anxiety and fear cannot be more correctly characterized as a different mental disorder, such as agoraphobia, body dysmorphic disorder, or panic disorder.
***The DSM-5 or Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is the 2013 update to the Diagnostic and Statistical Manual of Mental Disorders, the taxonomic and diagnostic tool published by the American Psychiatric Association.
How does social media cause depression and anxiety?
To boost self-esteem and feel a sense of belonging in their social circles, people post content hoping to receive positive feedback. Pair that social media content with the structure of potential future rewards, and you get a recipe for constantly checking platforms.
When reviewing others’ social activity, people tend to make comparisons such as, “Did I get as many likes as someone else?” or “Why didn’t this person like my post, but this other person did?” They’re searching for validation on the internet that serves as a substitute for the meaningful connections they might otherwise make in real life.
How alarming is social media causing depression and anxiety? FOMO—fear of missing out—also plays a role. If everyone else is using social media sites, and if someone doesn’t join in, there’s concern that they’ll miss jokes, connections, or invitations. Missing experiences can create anxiety and depression. When people look online and see they’re excluded from an activity, it can affect their thoughts and feelings and can affect them physically.
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Lifestyle Remedies for Social Anxiety and Depression
Although social anxiety disorder and depression generally require help from a mental health professional or qualified psychotherapist, you can try some of these techniques to handle situations that are likely to trigger symptoms:
- Learn stress-reduction skills.
- Get physical exercise or be physically active regularly.
- Get enough sleep.
- Eat a healthy, well-balanced diet.
- Avoid alcohol.
- Limit or avoid caffeine.
- Participate in social situations by reaching out to people you feel comfortable with.
At first, being social when you’re feeling anxious and depressed is challenging. As hard or painful as it may seem initially, don’t avoid situations that trigger your symptoms. By regularly facing these situations, you’ll continue to build and reinforce your coping skills. These strategies can help you begin to face circumstances that make you nervous:
- Prepare for conversation, for instance, by reading about current events to identify exciting or interesting stories you can talk about.
- Focus on personal qualities you like about yourself.
- Practice relaxation exercises.
- Learn stress management techniques.
- Set realistic social goals.
- Pay attention to how often the embarrassing situations you’re afraid of occur. You may notice that the scenarios you fear usually don’t come by.
- When embarrassing situations happen, remind yourself that your feelings will pass and that you can handle them until they do. Most people around you either don’t notice or don’t care as much as you think, or they’re more forgiving than you assume.
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Best Medication for Social Anxiety and Depression
Various treatment options can help people manage their symptoms, gain confidence, and overcome social anxiety. Social anxiety may persist throughout life if left untreated — though it may feel better or worse at certain times. Healthcare professionals will usually recommend treatment with psychotherapy, medication, or both.
Psychotherapy, or talking therapy, helps people understand their experiences and develop effective coping methods. There are many types of psychotherapy, including CBT, interpersonal, psychodynamic, and family therapy.
CBT, or cognitive behavioral therapy, is the standard gold treatment. It aims to help people recognize and change negative thoughts or beliefs about social situations. It also aims to change people’s behaviors or reactions to situations that trigger anxiety.
CBT can help people recognize that their thoughts, not those of others, can determine how they react and behave. Exposure therapy, or cognitively delivered exposure, can also help. With this approach, the person gradually works up to facing the situations they fear with a therapist and in a safe environment.
A range of medications can help people manage the symptoms of social anxiety and depression. The three main types are antianxiety medications, antidepressants, and beta-blockers. Doctors usually prescribe these drugs for specific situations, such as having to give a presentation, but not for ongoing treatment.
To reduce the risk of medication side effects, your healthcare provider may start you at a low dose of medication and gradually increase your prescription to a total dosage. It may take weeks to months of treatment for your symptoms to improve noticeably.
Don’t give up if your social anxiety and depression treatment doesn’t work quickly. You can continue to make strides in psychotherapy over several weeks or months. Learning new skills to help manage your anxiety and depression takes time. And finding the proper medication for your situation can take trial and error.
For some people, the symptoms of social anxiety disorder may fade over time, and medication can be discontinued. Others may need to take medication for years to prevent a relapse. To make the most of treatment, keep your medical or therapy appointments, challenge yourself by setting goals to approach social situations that cause you anxiety, take medications as directed, and talk to a healthcare provider about any changes in your condition.
Call We Level Up FL now for a free mental health assessment! In addition, for the substance abuse or dual diagnosis approach, our inpatient treatment, inpatient medical detox, and residential primary addiction treatment may be available at our affiliated facility. For more treatment resources, call We Level Up Florida about your symptoms, and we can help you determine the cause and develop a treatment plan.
We Level Up FL provides world-class care with round-the-clock medical professionals available to help you cope. If you have any questions about social anxiety and depression or looking for mental health treatment options, connect with one of our mental health counselors. Make this your opportunity to reclaim your life. Your call is private and confidential, and there is never any obligation.
3 Most Social Media and Depression and Anxiety Frequently Asked Questions
Does social media cause depression and anxiety?
Yes. It can. Research shows that individuals who spend more time on social media may feel more isolated. From another angle, online platforms may also have the potential to damage mental well-being by promoting unreasonable expectations, causing social anxiety and depression.
How does social media cause anxiety and depression?
Social media more often increases fear of missing out and feelings of inadequacy, dissatisfaction, and isolation. In turn, these feelings negatively affect your mood and worsen symptoms of depression, anxiety, and stress.
Can social anxiety cause depression?
Yes. Social anxiety disorder (SAD) (also known as social phobia) is characterized by an intense fear of social interaction and is often associated with social avoidance and impairments. There is a high risk for depression, substance use disorder, and suicide among them.
Search We Level Up FL Social Anxiety and Depression Topics & Resources
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 Caring for Your Mental Health – NIMH/National Institute of Mental Health
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 Social Anxiety Disorder: More Than Just Shyness – NIMH/National Institute of Mental Health
 National Institute of Mental Health. Statistics (January 2018). Retrieved from https://www.nimh.nih.gov/health/statistics/index.shtml
 Carpenter JK, Andrews LA, Witcraft SM, Powers MB, Smits JAJ, Hofmann SG. Cognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials. Depress Anxiety. 2018 Jun;35(6):502-514. DOI: 10.1002/da.22728. Epub 2018 Feb 16. PMID: 29451967; PMCID: PMC5992015.
 Symptoms of Generalized Anxiety Disorder Among Adults: United States, 2019 – Centers for Disease Control and Prevention (CDC)
 Chand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2022 Sep 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/
 What is Cognitive Behavioral Therapy? – https://nij.ojp.gov/topics/articles/what-cognitive-behavioral-therapy National Institute of Justice (NIJ)
 Gautam M, Tripathi A, Deshmukh D, Gaur M. Cognitive Behavioral Therapy for Depression. Indian J Psychiatry. 2020 Jan;62(Suppl 2): S223-S229. DOI: 10.4103/psychiatry.IndianJPsychiatry_772_19. Epub 2020 Jan 17. PMID: 32055065; PMCID: PMC7001356.