Do Crystals For Depression Work? Benefits, Types, & Effects
Crystals for depression treatment have grown in popularity in recent years. People who use crystals cite their supposed healing powers and positive energy. However, no scientific evidence supports their use in treating depression. Learn more about the benefits, types, and effects of crystals on depression.
Healing Crystals For Depression
There are several different types of crystals out there. Some people believe they have healing abilities for the mind, body, and soul. Many ancient cultures, including Egypt, Greece, and China, believed that crystals have healing properties. Some claim that crystals promote good energy flow and help rid your body and mind of negative energy for physical and emotional benefits.
However, it’s essential to know that there’s almost no scientific evidence to support using crystals that help with depression. If you’re already skeptical about these healing crystals, they likely won’t do you any good. They’re unlikely to do you any harm, though. While there’s no scientific evidence for crystals, that hasn’t stopped people from trying them. Before considering them as an option for treating your symptoms, you must see medical care to understand the best mental health treatment modality for your unique situation.
Depression Crystal Psychological Effects
Crystals for depression and anxiety can induce a “placebo effect.” Those who use crystals as a psychological depression treatment may also experience positive results based on their expectations. People who believe in the efficacy of holding or wearing certain crystals for courage, love, positivity, or happiness, for instance, may experience some of those emotional results based on their mindset.
Extensive research on the “placebo effect” demonstrates that a person’s mindset is hugely influential in experiencing positive effects from a treatment approach.  The placebo effect occurs when a person has a belief about the treatment they are receiving, usually with the assumption that the treatment will be effective.
In a study that focused on the effects of acupuncture for pain relief, the results showed that nearly half of all participants experienced significant improvement compared with those who received traditional care. The study also concluded that these findings might have been based on the placebo effect rather than any actual healing power of acupuncture.
- Healing Crystals For Depression
- Depression Crystal Psychological Effects
- The Science Behind Crystals That Help With Anxiety And Depression
- Depression Crystals Traditional And Historical Uses
- What Crystals Help With Depression?
- Depression Crystal Healing And Alternatives For Treating Depression
- Using Crystals To Help With Depression And Anxiety
- How Can Crystals For Anxiety And Depression Help You?
- Appropriate Care Is Key To Solving Depression
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- High Functioning Depression
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The Science Behind Crystals That Help With Anxiety And Depression
Crystals that help with depression and anxiety have been dismissed as pseudoscience, although some studies suggest they may offer a placebo effect. An older study presented at conferences in 1999 and 2001 but not published in a peer-reviewed journal suggested that any healing benefits associated with crystals were most likely a result of the power of suggestion.
For instance, research from 2005 from the University of Waterloo in Canada found that a person’s mind may have much more healing power than it’s given credit for. Still, some people believe it goes deeper than that.  Although science doesn’t support crystals as a healing modality, there’s no harm in giving the best crystal for depression and anxiety a try if you have realistic expectations about what they can and can’t do. A crystal for depression and anger should never replace medical treatment from a qualified professional.
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Depression Disorder Statistics
According to the National Institute of Mental Health, major depression is one of the most common mental disorders in the United States. For some individuals, major depression can result in severe impairments that interfere with or limit one’s ability to carry out major life activities. 
In 2020, an estimated 21.0 million adults in the United States had at least one major depressive episode. This number represented 8.4% of all U.S. adults.
Adults with a depressive disorder or episodes have a 64% greater risk of developing coronary artery disease.
Mental Health (Depression, grief, and behavioral conduct) is the second leading workplace concern, following only family issues.
Source: Employee Assistance Professionals Association Survey, 2017
Depression Disorder Facts Sheet
Also called: Clinical depression, Dysthymic disorder, Major depressive disorder, Unipolar depression
Depression is a severe medical illness. It’s more than just feeling sad or “blue” for a few days. If you are one of the more than 19 million young adults in the United States who have depression, the feelings do not go away. They persist and interfere with your everyday life. Symptoms can include:
- Feeling sad or “empty”
- Loss of interest in favorite activities
- Overeating, or not wanting to eat at all
- Not being able to sleep or sleeping too much
- Feeling very tired
- Feeling hopeless, irritable, anxious, or guilty
- Aches or pains, headaches, cramps, or digestive problems
- Thoughts of death or suicide
Depression is a disorder of the brain. There are a variety of causes, including genetic, biological, environmental, and psychological factors. Depression can happen at any age, but it often begins in teens and young adults. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder.
There are effective treatments for depression, including antidepressants, talk therapy, or both.
 Source: Depression – U.S. Department of Health and Human Services National Institutes of Health
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Depression Crystals Traditional And Historical Uses
Ancient practices, primarily from the Asian tradition, employed crystals as charms for health and protection. People used certain crystals for specific purposes. For instance, the ancient Egyptians used chrysolite to ward off nightmares and evil spirits and used green stones for burial purposes. Crystals also played a role in some religious traditions, and people used them for healing until the Renaissance. They are mentioned in several sacred texts, including the Bible, the Koran, and Buddhist writings.
The ancient Greeks used amethyst to prevent drunkenness, and hangovers and hematite, a type of iron ore, for protection in battle. In addition, as late as 1609 in Germany, the court physician to Rudolf II suggested that good or bad angels transmitted powers to certain crystals, giving them their power.
While no scientific evidence supports this practice, using natural elements, such as a crystal that helps with depression, has a long history that spans many cultures. In ancient civilizations like Greece, Egypt, Rome, and India, stones were believed to unlock the energy centers in the body, called “chakras.” Stones and crystals were used as a talisman for protection. They were also used spiritually or on a person’s mental and psychological health.
Crystals have gained traction as a holistic, New Age treatment for improving people’s moods and overall state of mind. However, there is no evidence that crystals have healing powers that benefit mental health, including as a treatment for depression, beyond a placebo effect. People should consult a doctor to determine the best treatment for their symptoms.
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What Crystals Help With Depression?
When stones are used during holistic therapy for depression, they are placed in any chakra points or held in hand. They are believed to release their positive energies into the body’s energy centers and purge negative energy. The positive energy of the stones is thought to stimulate feelings of relaxation, peace, calmness, and less stress. In this way, they heal and restore the body’s energy.
Different types of crystals are believed to have different characteristics. While some promote physical well-being, others are used to improve mental health. Some of the most common crystals and stones used for depression include:
It is not known whether these crystals and stones have any actual benefit in treating depression. Research has shown that crystal therapy induces a placebo effect which helps calm the mind and boosts positive thinking. While this may help manage the symptoms of depression, but not the underlying cause.
Best Crystals For Depression And Anxiety FAQs
Which crystal is best for anxiety and depression?
Believers claim that Lepidolite is one of the most effective stones for depression relief. It naturally contains lithium, which is used in anti-anxiety medication. It balances stressful periods when we feel emotionally overwhelmed or excessively worried.
What crystal is good for depression?
Bronzite can be considered an anti-depression super stone. It brings hope to the soul and empowers many who believe in overcoming fears, indecisiveness, and helplessness. They also report that it helps to reduce chronic fatigue, tension, and restlessness. Yellow Quartz is a radiant stone, bringing the sun’s energy. It’s an easy pick as one of the best crystals for anxiety and depression.
What are the crystals for depression and anger?
Pink Opal was one of the most preferred crystals good for depression. Those who believe in crystal healing cite that it helps to heal emotional pain and trauma. It offers a soft, feminine energy that pairs well with the masculine energy of Bronzite.
What are the crystals for seasonal depression?
Rutilated Quartz offers many benefits that qualify it as one of the best crystals to help with depression. Many claims that it is a highly uplifting stone that can bring us feelings of joy and lightness.
Depression Crystal Healing And Alternatives For Treating Depression
The placebo effect may benefit people who use a crystal for anxiety and depression. However, they are not a cure or long-term remedy for anxiety and depression. Instead, a doctor may recommend any of the following treatments for long-term success:
- Recurring therapy sessions
- Anti-anxiety medication or antidepressants
- A combination of medication and psychotherapy
- Frequent exercise
- Mindfulness or meditation
- Dietary or lifestyle changes
People may respond to one or more of these treatments to manage depression symptoms. In particular, research has shown that a combination of medication and psychotherapy effectively improves mental health. 
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Using Crystals To Help With Depression And Anxiety
What crystals are good for depression? The crystals in question are mined from the earth. Some believe that certain types of crystals contain or have energies. Some energy healers believe these crystals are gifts from mother earth to heal every ailment. They also believe those energies can impact both people and the environment. Truthfully, science hasn’t shown that these crystals exhibit unique or unusual energies or properties.
People use crystals to heal their energy, improve their mental and physical conditions, and manifest things they want. To do this, they may incorporate crystals in feng shui, use crystal grids, or use a stone in meditation. Many believe that putting crystals at the forefront of their mental healing can create better results than seeking professional help. However, there is little evidence of their effectiveness.
Crystals can be considered a source of support for several purposes, including meditation and mindfulness. Crystals for depression can be paired with meditation practice by focusing on the crystals’ properties, placing intent on their healing power, and combining the placebo effect with a shift into positive belief with mindfulness.
Crystals can still have tactile and placebo effects while emitting an electrical charge. However, science has not proven its effectiveness. In alternative healing, many place their faith in them and their benefits in their unique way.
Crystals are not a scientifically proven way to cope with any mental health issues, like anxiety or depression, but seeking treatment is.
There’s no scientific research that backs up the claim that crystals can be used to cure disease. However, while there’s no scientific evidence that they can fix medical conditions, they could have some mental and even physical benefits thanks to the so-called placebo effect. Similar to the way we put faith in the power of prayer and other religious beliefs, placing hope in healing stones may not be so far-fetched.
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How Can Crystals For Anxiety And Depression Help You?
Green stones, blue stones, yellow stones — the best crystal for anxiety and depression may be pretty, but some believe they are far more than that. Believers claim that crystals have healing properties and think that utilizing specific stones (such as rose quartz, black tourmaline, and smoky quartz) can do things like remove negative energy and replace it with positive energy, bring about a sense of peace and calm, open up one’s heart chakra, promote more peaceful sleep and mitigate stressful and depressing situations.
Many believe that crystal to help with depression has been used since ancient times to help heal all physical and psychological ailments. However, no evidence shows that crystals can help heal depression. Healing through crystals may be the placebo effect. But at the end of the day, it doesn’t matter what helps your depression — as long as you truly deal with it. Since crystal healing isn’t a proven method, you may want to look into other ways to treat depression, such as medication, therapy, and lifestyle choices. To start tackling your depression and find the proper treatment, schedule an evaluation for depression treatment today.
Appropriate Care Is Key To Solving Depression
The good news is, among mental health issues, depression is one of the most treatable. Medications like antidepressants, cognitive behavioral therapy, and electroconvulsive therapy have been proven to improve depression symptoms positively.
We Level Up FL team can help you understand your symptoms and how to manage them appropriately. With many years of expertise and a compassionate commitment to helping people facing the challenges of depression, our goal is to help you achieve physical and mental well-being. Contact us today to learn more about how we can help you!
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Call us now for a free mental health assessment! In addition, for the substance abuse or dual diagnosis approach, our inpatient treatment, inpatient medical detox, and residential primary addiction treatment may be available at our affiliated facility. For more endogenous depression treatment resources, call us about your symptoms, and we can help you determine the cause and develop a treatment plan.
We Level Up FL treatment center provides world-class care with round-the-clock medical professionals available to help you cope. Make this your opportunity to reclaim your life. Call today to speak with one of our treatment specialists. Your call is private and confidential, and there is never any obligation.
Search Crystals For Depression & Mental Health Topics & Resources
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 Cunningham A. Healing through the mind: extending our theories, research, and clinical practice. Adv Mind Body Med. 2001 Summer;17(3):214-27. DOI: 10.1054/ambm.2000.0316. PMID: 11572850.
 Major Depression – National Institute of Mental health (NIMH)
 Depression – U.S. Department of Health and Human Services National Institutes of Health
 Bandelow B, Michaelis S, Wedekind D. Treatment of anxiety disorders. Dialogues Clin Neurosci. 2017 Jun;19(2):93-107. DOI: 10.31887/DCNS.2017.19.2/bbandelow. PMID: 28867934; PMCID: PMC5573566.
 Matsunami K. [The clinical meaning and academic significance of “endogenous depression” as an ideal type]. Seishin Shinkeigaku Zasshi. 2013;115(3):267-76. Japanese. PMID: 23691813.
 Chand SP, Arif H. Depression. [Updated 2022 Jul 18]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430847/
 InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Depression: How effective are antidepressants? [Updated 2020 Jun 18]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK361016/
 Bains N, Abdijadid S. Major Depressive Disorder. [Updated 2022 Jun 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559078/
 Medical Encyclopedia → Depression – U.S. Department of Health and Human Services National Institutes of Health