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OCD Test

Take the below quiz to see if you have OCD signs and symptoms. Make sure to answer the questions completely and honestly. Your responses should reflect how you feel now, not how you’d like to feel. Remember, it is never too late to seek help. Commence with We Level Up’s treatment center network ‘Do I Have OCD Test’. Obsessive-compulsive disorder (OCD) is a widespread, persistent, and long-lasting mental illness in which a person experiences uncontrollable, recurrent thoughts (also known as “obsessions”) and/or behaviors (also known as “compulsions”) that they feel compelled to repeat. Some common behavioral symptoms are:

  • Fear of dirt or contagion.
  • Ambiguity is difficult for you to accept, and you have doubts.
  • Requiring symmetry and order in everything.

Complete the test for OCD and learn about your specific situation. This brief OCD test for adults can help determine if you behave in ways that demonstrate a tendency toward OCD. While helpful, it is not intended to be a comprehensive diagnosis or to diagnose a specific type of OCD. Based on your answers, you may receive a possible indication of OCD. If so, we are here and ready to help. Make sure to consult a healthcare professional for a clinical diagnosis. Call us 24/7 for any questions without any obligation ever.

Do I Have OCD Test

Take the OCD test for adults

Welcome to the OCD Symptoms Test or “Do I Have OCD Quiz”! If you’ve been questioning whether your behaviors and thoughts could be indicative of Obsessive-Compulsive Disorder (OCD), this quiz is designed to offer you some insights. However, it’s crucial to understand that this test should not be considered a substitute for professional medical advice or diagnosis.

While this OCD quiz aims to assess common symptoms associated with the disorder, it is important to consult with a qualified healthcare professional for an accurate diagnosis. Remember, this quiz is for informational purposes only and should not be relied upon as a definitive evaluation. Its purpose is to provide preliminary guidance and encourage further discussions with a healthcare provider. Let’s begin the quiz and explore whether the symptoms you’re experiencing align with those commonly associated with OCD.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

Please enter your email:

1. Name:

2. Phone:

3. I have saved up so many things that they get in the way.


4. I check things more often than necessary.


5. I get upset if objects are not arranged properly.


6. I feel compelled to count while I am doing things.


7. I find it difficult to touch an object when I know it has been touched by strangers or certain people.


8. I find it difficult to control my own thoughts.


9. I collect things I don’t need.


10. I get upset if others change the way I have arranged things.


11. I sometimes have to wash or clean myself simply because I feel contaminated.


12. I am upset by unpleasant thoughts that come into my mind against my will.


13. I avoid throwing things away because I am afraid I might need them later.


OCD Symptoms Test

Wondering if you have OCD? Take our Do I Have OCD Test!
Wondering if you have OCD? Take our Do I Have OCD Test!

For an accurate diagnosis and the most suitable course of treatment, it is advisable to speak with a skilled healthcare practitioner if you believe you may have OCD or any other mental health disorder.

A mental health illness known as obsessive-compulsive disorder (OCD) is characterized by intrusive, unwelcome thoughts (obsessions) and repetitive, ritualistic activities (compulsions). These sensations frequently result in severe distress and might make it difficult to go about regular activities.

Here are a few typical signs of OCD to give you a rough idea:


  • Persistent, bothersome desires, images, or thoughts that make you feel anxious or distressed.
  • Fear of germs or pollution.
  • Obsessive ideas about hurt or violence.
  • Unwanted ideas about morality, sexuality, or religion.
  • Excessive attention to symmetry, precision, or order.


  • Repetition of actions, such as repeated washing, cleaning, or inspecting.
  • Repeatedly placing things in a certain order or arrangement.
  • Counting or repeatedly doing specific verbal or physical actions.
  • Requiring repetition of actions or rituals until they are felt to be “just right.”
  • Accumulating or hoarding useless goods.

Impact on daily life:

  • Focusing on compulsive or obsessive thoughts or behaviors over a prolonged period of time, frequently longer than one hour every day.
  • Being unable to carry out the routines or behaviors, feeling distress, anxiety, or a sense of unease.
  • Finding it challenging to suppress or control one’s compulsions.

The signs of OCD can vary from person to person, and different combinations of obsessions and compulsions may be experienced by different people. I strongly advise consulting a mental health expert for assistance if you believe you might have OCD so they can make a precise diagnosis and recommend the best course of action.

Take An OCD Test For Adults

Adults with Obsessive-Compulsive Disorder (OCD) are often diagnosed using a mix of techniques, such as clinical interviews, symptom assessment instruments, and behavioral observation. Although there isn’t a single test that can be used to diagnose OCD, these evaluations can help determine whether and how severe the disorder’s symptoms are.

Clinical Interviews: Clinical interviews are conducted by mental health specialists like psychiatrists and psychologists to learn more about a person’s symptoms, past, and general functioning. They inquire specifically about OCD symptoms, such as the kind, frequency, and severity of obsessions and compulsions, as well as how they affect daily living.

Symptom Assessment Scales: To evaluate OCD symptoms, a number of self-report questionnaires and scales are available. These standardized instruments can be used to gauge the intensity of OCD symptoms and monitor long-term changes in them.

Behavioral Observation: To spot OCD-related symptoms, mental health practitioners may also examine a person’s behavior. They focus on particular routines, repeating actions, and the discomfort or anxiety brought on when these actions are interrupted.

After completing your OCD test responses. Press submit and await your results. Share your test for OCD results with a professional healthcare counselor. If you need help, call the We Level Up treatment center advocates for a free OCD evaluation and consultation. There’s never any obligation. Your call is free and private.

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Importance Of OCD Tests

The diagnosis and management of Obsessive-Compulsive Disorder (OCD) depend greatly on the results of OCD testing and assessments. These tests are crucial for the following reasons:

  • Accurate Diagnosis: OCD tests assist medical practitioners in determining whether a patient’s symptoms meet the requirements for OCD. In order to differentiate OCD from other disorders, a thorough assessment is necessary because OCD symptoms can sometimes be confused with those of other mental health conditions. A correct diagnosis guarantees that patients receive the right care and assistance.
  • Severity Assessment: For treatment planning, determining the severity of OCD symptoms is essential. OCD tests that measure the severity, frequency, and discomfort brought on by obsessions and compulsions include the Y-BOCS and OCI-R. Clinicians can use this information to decide on the right amount of care and to track development over time.
  • Treatment Planning: OCD tests provide valuable information that helps mental health professionals tailor treatment plans to the specific needs of individuals. Assessments aid in identifying the most prominent OCD symptoms, triggers, and related difficulties, which enables the development of targeted therapeutic strategies.
  • Monitoring Progress: OCD tests serve as benchmarks for monitoring the effectiveness of treatment interventions. By periodically reevaluating symptoms using standardized scales, healthcare professionals can track changes in symptom severity and the overall impact of treatment. This ongoing assessment ensures that treatment plans can be adjusted if necessary.
  • Validation and Self-Awareness: Taking an OCD exam might help those with distressing OCD symptoms feel validated and like their troubles are acknowledged. It can aid people in realizing that their experiences match up with a known mental health issue. This affirmation helps increase self-awareness, lessen self-blame, and motivate people to get the help they need.
  • Research and Understanding: OCD assessments help further the understanding of the condition through study. Researchers can learn more about the prevalence, trends, and effects of OCD symptoms by gathering information from people who have completed these evaluations. This study broadens our understanding of OCD and advances the creation of more effective interventions and therapies.

Keep in mind that OCD tests are only one component of a thorough evaluation carried out by licensed healthcare specialists. They don’t provide a conclusive diagnosis on their own, but when combined with clinical observations and interviews, they greatly contribute in the accurate diagnosis, planning, and management of OCD treatment.

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OCD Fact Sheet

OCD Overview

Obsessions with excessive ideas trigger recurrent behaviors (compulsions). Unreasonable worries and obsessions (also known as compulsive behaviors) are hallmarks of obsessive-compulsive disorder.
OCD frequently centers on ideas like a dread of germs or the requirement to organize objects in a certain way. Symptoms typically appear gradually and change over time. Both conversation therapy and medication are used as treatments.

OCD Symptoms

Behavioral: compulsive behavior, agitation, compulsive hoarding, hypervigilance, impulsivity, meaningless repetition of own words, repetitive movements, ritualistic behavior, social isolation, or persistent repetition of words or actions.

Mood: anxiety, apprehension, guilt, or panic attack.

Whole body: fatigue or sweating.

Also common: food aversion, nightmares, or rumination.

OCD Treatments

  • Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
  • Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
  • Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
  • Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
  • Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
  • Family therapy: psychological counseling that improves family communication and conflict resolution.

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OCD Statistics

Obsessive-compulsive disorder, or OCD, is a term that is frequently used in casual conversation. For those who have obtained a clinical diagnosis, OCD is frequently perceived as an unusual trait rather than a severe mental health difficulty. It is frequently used to characterize picky behavior or is mildly neurotic in the public eye.

2.5 million

OCD affects 2.5 million adults or 1.2% of the U.S. population.

Source: National Institute on Mental Health


The average age of onset is 19, with 25% of cases occurring by age 14. One-third of affected adults first experienced symptoms in childhood.

Source: ADAA


Women are 3x more likely to be affected than men.

Source: ADAA

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Learn About What Is OCD & Take a look at the 4 Most Common Types of OCD Video

Video Script

There are several categories of OCD, but these 4 types of OCD are the more commonly seen:

Troubling Thoughts
Not all forms of OCD involve obsessive actions. In some cases, OCD primarily consists of intrusive thoughts that interfere with daily life. In this case, these thoughts tend to be more forbidden, about disturbing or uncomfortable topics that cause distress. This form of OCD manifests as:

Intrusive thoughts that are damaging or upsetting.
The shame surrounding troubling thoughts.
Fear of acting on inappropriate thoughts.
Feelings of responsibility for harmful actions.
Fear of harming others, either intentionally or unintentionally.
An ongoing need for reassurance of being a good or worthy person.
Rituals are designed to expel or avoid negative thoughts.
Contamination and Cleaning
A fear of things that might be dirty or a compulsion to clean involves feelings of discomfort associated with contamination.

An obsession with cleanliness, both physical and mental
Fear of disease and biological materials
Avoidance of germ-ridden areas, like bathrooms and medical facilities
Ongoing cleaning of the body, clothing, and physical areas
Washing or cleaning rituals, often related to showering or hand washing
Ordering and Symmetry
The need to have things lined up, organized, or symmetric in a certain way. Can also involve thinking or saying sentences or words over and over again until the task is completed perfectly.

A compulsive need to organize things in a particular way
An obsession with symmetry using criteria like size or color
Counting of objects, sometimes repetitively
Rituals surrounding organizing objects
Panic or anxiety when things aren’t correctly organized
Persistent, repeated unwanted thoughts
Involves extreme feelings or worry that you’ll harm yourself or others. In order to relieve the distress you feel, you might use what’s known as checking rituals.

A compulsive need to check alarm systems, locks, ovens, or light switches
Thinking you have a medical condition like pregnancy or schizophrenia
Persistent fear of harming others or yourself.

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[1] NIMH –

[2] Obsessive-compulsive disorder. National Institute of Mental Health. Accessed Sept. 3, 2019.

[3] Mental health medications. National Institute of Mental Health. Accessed Aug. 13, 2019.

[4] AskMayoExpert. Obsessive-compulsive disorder (OCD). Mayo Clinic; 2019.

[5] Depression basics. National Institute of Mental Health. Accessed Sept. 4, 2019.

[6] Obsessive-compulsive disorder (OCD). Merck Manual Professional Version. Accessed Sept. 3, 2019.

[7] Obsessive-compulsive disorder. National Alliance on Mental Illness. Accessed Sept. 3, 2019.

[8] Suicidality in children and adolescents being treated with antidepressant medications. U.S. Food and Drug Administration. Accessed Aug. 13, 2019.

[9] Obsessive-compulsive disorder. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. American Psychiatric Association; 2013. Accessed Sept. 3, 2019.

[10] Coping with Stress – Centers for Disease Control and Prevention