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ADHD Song: 6 Songs For Your ADHD

According to an old proverb, "Music hath charms to soothe the barbarian breast." That has a grain of truth to it. Music has a psychological impact. We can utilize music to relax or quiet our brains if we choose the correct upbeat songs, two things ADHDers could occasionally benefit from. Keep reading to discover how music can help people with ADHD and see our 6 song selection.

What Is ADHD? ADHD Songs

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that affects the brain. It makes it difficult for a person to pay attention and control their behavior. According to the National Institute of Mental Health, ADHD affects an estimated 15 million people in America. In addition, it is more common in males than females.

The American Psychiatric Association (APA) recognizes ADHD as a medically and legally treatable condition. Individuals with ADHD may have a hard time maintaining attention and finishing tasks. Attention deficit hyperactivity disorder can lead to unstable relationships, poor work performance, depression, and substance abuse. Proper ADHD Treatment is attainable, therefore, early detection is a must.

A 2011 research of 41 ADHD boys revealed evidence that some of the boys’ classroom performance was enhanced when they were listening to music while working. Nevertheless, some of the guys appeared to find music to be distracting.

Timing and rhythmic structure are essential to music. As tracking timing and duration is a common problem for those with ADHD, listening to music might aid with these tasks.

Dopamine, a neurotransmitter, can also be elevated by enjoying music. Lower dopamine levels may be related to several symptoms of ADHD.

ADHD Symptoms

A person may not be diagnosed with ADHD until adulthood because teachers or family did not recognize the condition at a younger age.

Symptoms can become more severe when the demands of adulthood increase.

  • Difficulty finishing tasks
  • Problems listening to others
  • Struggles with organizing projects or responsibilities
  • Forgetfulness
  • Constant fidgeting
  • Inability to control speech or actions
  • Frequently losing or misplacing personal items

People with ADHD may also be clumsy, unable to sleep, and have temper tantrums, and mood swings. They may find it hard to socialize and make friends. The symptoms and development of ADHD vary from person to person.

Types of ADHD

ADHD is a mental disorder that affects many people, and there are different types of this disorder. Types of ADHD can be an inattentive type or a hyperactive-impulsive type.

Inattentive Type

A person with this type often loses focus and thus gets off-topic, people must have at least six of these nine symptoms,

  • Making careless mistakes
  • Failing to pay attention and keep on task
  • Not listening
  • Being unable to follow or understand instructions
  • Avoiding tasks that involve effort
  • Being distracted
  • Being forgetful
  • Losing things that are needed to complete tasks

Hyperactive-Impulsive Type.

The hyperactive-impulsive type must have six or more of these symptoms:

  • Fidgeting
  • Squirming
  • Getting up often when seated
  • Running or climbing at inappropriate times
  • Having trouble playing quietly
  • Talking too much
  • Talking out of turn or blurting out
  • Interrupting
Types of ADHD can be an inattentive type or a hyperactive-impulsive type.
Types of ADHD can be an inattentive type or a hyperactive-impulsive type.

Combined Type

The Combined Type means that the person has symptoms from both types, while the Predominantly Inattentive Type means that the person only has symptoms of the first type. People usually go through a series of stages before they receive an accurate diagnosis for either type (Types of ADHD). Someone who is diagnosed with primary inattentiveness might be told they have ADD or some other disorder (Types of ADHD). Since there is still some debate among experts.

Types of ADHD vary in severity. Usually, with medication, most people can adjust to dealing with this disorder. Sometimes there is a possibility that if you don’t take your medication correctly it could cause an overdose with serious consequences. Types of ADHD are different for everyone who has them, but they are all manageable if taken seriously and properly dealt with.

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ADHD Fact Sheet

ADHD Overview

A long-term disorder characterized by impulsivity, hyperactivity, and trouble paying focus. ADHD frequently manifests in early childhood and can last into adulthood. Low self-esteem, problematic relationships, and challenges at school or at work may all be impacted. Limited attention and hyperactivity are symptoms. Talk therapy and medication are used as treatments.


ADHD Symptoms

  • Behavioral: Aggression, excitement, fidgeting, hyperactivity, impulsivity, irritability, a lack of self-control, or a pattern of repeatedly repeating words or actions.
  • Cognitive: short attention span, forgetfulness, difficulty focusing, absentmindedness, or other cognitive symptoms.
  • Mood: Feelings of hostility, worry, boredom, enthusiasm, or mood swings
  • Also common: Depression and learning disabilities are also frequent.

ADHD Treatment

  • Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
  • Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
  • Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
  • Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
  • Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
  • Family therapy: psychological counseling that improves family communication and conflict resolution.

ADHD Statistics

The CDC analyzes data from parent surveys and medical claims to comprehend how attention-deficit/hyperactivity disorder is diagnosed and treated (ADHD). Depending on the source, estimates for diagnosis and therapy can differ.


6 Million

The estimated number of children aged 3–17 years ever diagnosed with ADHD, according to a national survey of parents, is 6 million (9.8%) using data from 2016-2019. 

Source: Centers for Disease Control and Prevention

62%

A national parent survey from 2016 reported on medication and behavior treatment for children 2–17 years of age with current ADHD 62% were taking ADHD medication

Source: Centers for Disease Control and Prevention

15 Million

ADHD affects an estimated 15 million people in America.

Source: National Institute of Mental Health


At the We Level Up FL mental health facility, we provide the utmost care with doctors and medical staff available 24/7 for life-changing and lasting recovery.
At the We Level Up FL mental health facility, we provide the utmost care with doctors and medical staff available 24/7 for life-changing and lasting recovery. 

How a Song ADHD Will Help You Cope? ADHD Song

There are several ways that listening to music might benefit your health. Perhaps it improves your mood when you’re having a bad day or gives you energy while you’re working out.

Some people find that music aids in retaining concentration. This has caused some to question if music might benefit those who have ADHD, which can cause issues with focus and concentration. They seem to have a point after all.

A 2011 research of 41 ADHD boys revealed evidence that some of the boys’ classroom performance was enhanced when they were listening to music while working. Nevertheless, some of the guys appeared to find music to be distracting.

Timing and rhythmic structure are essential to ADHD songs. As tracking timing and duration is a common problem for those with ADHD, listening to music might aid with these tasks.

Dopamine, a neurotransmitter, can also be elevated by enjoying music. Lower dopamine levels may be related to several symptoms of ADHD.

Some genres of music may aid in promoting concentration more than others when it comes to treating the symptoms of ADHD. Choose soothing music with a medium tempo and simple rhythms.

What Does Listening to the Same Song on Repeat for Hours ADHD Mean? ADHD Song

ADHD listening to the same song: Repetitive music and sounds have been found to block other random noises and improve attention to tasks in ADHD patients who are easily distracted by outside noise. Additionally, background music improves concentration by reducing mind wandering.

ADHD and Remembering Song Lyrics

According to a University of Connecticut study, those who suffer from attention deficit hyperactivity disorder (ADHD) are less likely to be able to recall song lyrics. People who frequently listen to music in settings like the workplace or home may experience issues because of this. It can be challenging to follow along when someone is singing a song when they don’t know the lyrics and when they are trying to concentrate on anything.

Ryan Zofay forming a circle and hugging friends.

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6 ADHD Song Lyrics That Will Help You Cope

1. ADHD Song: “Keep Your Head Up” – Andy Grammer

Do you know what to do when life gets you down? It’s Andy Grammer. His debut single serves as a reminder of the strength of optimism.

2. ADHD Song: “Spiegel im Spiegel” – Arvo Pärt

Although it is lengthy, this one is quite calming to the brain. When I first heard it, I was driving. When I got to my destination, I stayed in my car for a long time waiting for it to stop before realizing that it was a lengthy song that I could download from Apple Music and listen to it at a later time. Although some people think classical music to be dull, it actually offers a lot of calming and calming effects.

3. ADHD Song: “The Original” – Roo Panes

The subject of this song is the unaltered version of ourselves. We have adopted aspects of our identities that other people desired us to be throughout our lives. However, in order to truly be happy, we must let go of others’ expectations and embrace who we really are. I believe that those of us with ADHD encounter this pretty frequently. We struggle mightily for the majority of our lives to live up to and fulfill the expectations of others. This keeps us from experiencing joy.

4. ADHD Song: “Fighter” – Lee Roessler

Perseverance serves as this song’s primary topic. It motivates you to press on and not give up. This song serves as a reminder that we can overcome ADHD. We may stand back up and face the difficulties presented by ADHD with newfound zeal. You are a fighter, my dear reader. Continue to fight.

5. ADHD Song: “Someday” – Rob Thomas

I’d use the word “hope” to sum up this song if I had to. Maybe someday we’ll find all this out, the lead singer of Matchbox Twenty, my favorite band, sings in this song. When you have ADHD, it can frequently feel like you don’t know what you’re doing. Even if today could be difficult, tomorrow might be better. The day following that might even be better. Even though learning how to effectively manage your ADHD can be a difficult process, improvement is possible with baby steps.

Not to mention, the song begins with a statement of the guiding idea of Reset ADHD. “You can start all over again,” Thomas adulates. We at Reset ADHD want you to do these actions: Reset the struggle against ADHD by pressing the button. It could be a good idea to make this music your anthem when it’s time to press the Reset Button on your ADHD.

6. ADHD Song: “Try Different (The Fish Song)” – Jessica McCabe

This song was written by the host of the well-known YouTube show “How to ADHD” to inspire people with the disorder to keep trying and to attempt in a way that is more compatible with how their brains function. We are not apes; we are fish. Swim instead of climbing trees.

Rap Songs About ADHD (ADHD Songs) – Joyner Lucas ADHD Album Songs

Fast-paced electronic music, rap, or heavy metal may help some persons with ADHD concentrate better than classical music or slow ‘calming’ songs. Here is a little list of ADHD rap songs:

  • Joyner Lucas ft. Logic – ISIS (ADHD)
  • Joyner Lucas – I Love (ADHD)
  • Slowthai – ADHD
  • Joyner Lucas – Will (ADHD) 
  • Joyner Lucas – Broke and Stupid (ADHD) 
  • Sad Frosty – ADHD Freestyle
  • Kendrick Lamar – A.D.H.D 
  • Screening Evaluation (Skit) 

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The exact definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions.  However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time.

Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse. Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success. 

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ADHD symptoms that go untreated can significantly affect a person's daily life.
ADHD symptoms that go untreated can significantly affect a person’s daily life.

It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions.  If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.

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