Can Hypothyroidism Cause Anxiety? Strong Connection & Signs

Does Hypothyroidism Cause Anxiety?

Hypothyroidism, a condition where the thyroid gland doesn’t produce enough hormones, can lead to the following symptoms:

• Mood swings.
• Difficulty concentrating.
• Irritability.
• Fatigue.
• Depression.
• Sensitivity to cold.
• Changes in appetite.
• Decreased motivation.
• Memory problems.

Due to its impact on our emotions, it is no surprise that it’s linked to depression. Interestingly, anxiety is also a common symptom.

Research shows that people with hypothyroidism are more than twice as likely to develop anxiety disorders, with nearly 30% of anxiety cases associated with autoimmune thyroid disease.

The thyroid is crucial for maintaining energy and proper bodily function. Untangling hypothyroidism from anxiety can be challenging as their symptoms overlap.

Medical professionals often recommend thyroid tests, especially for women in their late thirties or early forties, as hormonal shifts during perimenopause can affect the thyroid. Various factors, from autoimmune diseases to medications, can contribute to hypothyroidism in both women and men. Seeking medical advice is crucial for accurate diagnosis and tailored treatment.

What is Anxiety?

Anxiety is a normal stress response, helping you stay alert in essential situations. However, if it becomes a constant presence, it can be a problem. Many people with anxiety might not even realize it, as it becomes their usual way of operating. Anxiety disorders, including generalized anxiety, panic disorder, social anxiety, and specific phobias, can interfere with everyday activities.

Concerning hypothyroidism, anxiety is quite common, often coexisting with depression or occurring independently.

In a study of 100 people with hypothyroidism, 63% showed some level of anxiety.

What Causes Anxiety in Hypothyroidism?

Why do people with hypothyroidism often experience anxiety? One reason could be that the physical challenges of hypothyroidism, such as poor concentration and difficulty in daily activities, can contribute to anxiety. Also, untreated hypothyroidism and incorrect medication dosage, like levothyroxine, may directly lead to anxiety symptoms like rapid heartbeat and shakiness.

Failure to address hypothyroidism can exacerbate anxiety and lead to persistent symptoms like dry skin, sensitivity to cold, hoarse voice, and mood swings. Over time, untreated hypothyroidism might even result in heart issues, further heightening anxiety.

Anxiety can also interfere with hypothyroidism treatment by causing medication lapses or hindering healthy lifestyle habits. Even in treated women, a study discovered a 13% higher prevalence of anxiety among those with a history of hypothyroidism compared to those without.

Most Common Symptoms of Anxiety

If you have hypothyroidism, keep an eye out for anxiety symptoms, including the following:

• Nervousness.
• Restlessness.
• Rapid heartbeat.
• Shakiness.
• Sweating.
• Fatigue.
• Difficulty concentrating.
• Irritability.
• Muscle tension.
• Sleep disturbances.

Thyroid issues, especially hyperthyroidism, can cause anxiety. Even though hypothyroidism is more commonly associated with depression, it can also trigger anxiety.

The thyroid hormone, essential for neurotransmitter regulation, may lead to anxiety and panic attacks when not functioning correctly. If you’re diagnosed with a thyroid disorder or suspect one and experience unexplained anxiety, the experts at We Level Up Florida are ready to help.

How to Manage and Treat Hypothyroidism Anxiety?

If you have hypothyroidism and anxiety, coordinate with your doctor to monitor both. Treatment and thyroid hormone adjustments should ideally consider lab tests and symptoms with a supportive healthcare provider. People with anxiety might need more frequent thyroid testing, as distinguishing between thyroid issues and mental health concerns can be challenging. Also, prioritize your mental health by collaborating with a mental health professional or with your doctor on anxiety treatment, whether through therapy, mindfulness, yoga, or a mix of approaches.

Get hypothyroidism anxiety counseling that works. Discover professional help from We Level Up Florida’s mental health therapists. Start getting support with a free call to our mental health hotline 24/7.

Learn More:

• What’s the Link Between Hypothyroidism and Depression?
• Can Anxiety Cause Nausea? The Link, Signs, and Treatment Options
• Can Anxiety Cause Chest Pain? Symptoms, Causes, and Treatment
• Can Anxiety Cause Diarrhea? How to Prevent, Manage, and Treat
• Can Sugar Cause Anxiety? The Connection You Need To Know
• Can Birth Control Cause Anxiety? Which Type Is Best For You?
• Guide to Menopause and Anxiety Symptoms. What is the Link?
• Heart Palpitations Anxiety: Causes, Symptoms, and Treatments
• What’s the Link Between Anxiety and High Blood Pressure?
• Anxiety Disorder Treatment, Types, Causes, and Symptoms

Anxiety Disorder Treatments

Anxiety often co-occurs with various physical illnesses, exacerbating health challenges. Conditions like cardiovascular issues, chronic pain, gastrointestinal disorders, and hypothyroidism may be accompanied by heightened anxiety. Addressing these physical and mental conditions is crucial for comprehensive healthcare and improved overall health.

There are ways to address anxiety without directly treating the underlying thyroid issue. Treatment options include the following:

• Cognitive Behavioral Therapy (CBT): This type of psychotherapy is a widely used therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors contributing to anxiety. It helps individuals develop coping strategies and problem-solving skills. CBT has shown high efficacy in treating various anxiety disorders, providing long-lasting benefits even after therapy concludes.
• Selective Serotonin Reuptake Inhibitors (SSRIs): SSRIs are a class of antidepressant medications that increase serotonin levels in the brain. They help regulate mood and alleviate symptoms of anxiety by improving the balance of neurotransmitters. SSRIs are often considered a first-line pharmacological treatment for anxiety disorders due to their effectiveness and relatively low side effect profile.
• Exposure Therapy: This therapy involves systematic and gradual exposure to feared objects or situations, helping individuals confront and overcome their anxieties. It is particularly effective for phobias and obsessive-compulsive disorder (OCD). Exposure therapy has demonstrated success in reducing anxiety and improving overall functioning by promoting desensitization to anxiety triggers.
• Mindfulness-Based Stress Reduction (MBSR): MBSR incorporates mindfulness meditation and awareness techniques to help individuals manage stress, anxiety, and negative emotions. It encourages living in the present moment without judgment. MBSR has been found effective in reducing symptoms of anxiety and improving overall mental well-being.
• Benzodiazepines: Benzos are a class of sedative medications that provide rapid relief from acute anxiety symptoms. They work by enhancing the effect of the neurotransmitter GABA, leading to a calming effect. Benzodiazepines are effective for short-term relief but are generally prescribed cautiously due to the risk of dependence and withdrawal.
• Yoga and Meditation: Mindfulness and exercises, such as yoga, involve physical postures, breath control, and mindfulness techniques. They promote relaxation, reduce stress, and enhance overall mental well-being. Regular practice of yoga and meditation has shown to be beneficial in managing anxiety, improving emotional resilience, and promoting a sense of calm.
• Acceptance and Commitment Therapy (ACT): ACT combines cognitive and behavioral techniques with mindfulness strategies. It focuses on accepting negative thoughts and feelings rather than trying to eliminate them, promoting values-based actions and commitment to behavioral changes. ACT has demonstrated effectiveness in various anxiety disorders, particularly in fostering psychological flexibility and reducing the impact of anxiety on daily functioning.

These top evidence-based treatments involve a range of therapeutic and pharmacological options, highlighting the importance of individualized approaches based on the specific nature and severity of the anxiety disorder. Consulting with a mental health professional is crucial to determine each individual’s most suitable treatment plan.