Free Childhood Trauma Test. Online Childhood Trauma Test For Adults. 1 Minute Childhood Trauma Quiz.

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Childhood Trauma Test

Take the childhood trauma test to see if you have signs and symptoms of childhood trauma in adulthood. Make sure to answer the questions thoroughly and honestly. Your responses should reflect how you feel now, not how you’d like to feel. Remember, it is never too late to seek help.

Commence with We Level Up’s treatment center network “Childhood Trauma Quiz.” When a child watches or encounters traumatic events when they are young, it can cause childhood trauma. A youngster may become overwhelmed by several childhood events. These can happen in relationships that involve violence, exploitation, assault, neglect, or abuse. Some common behavioral symptoms are:

  • Excessive or little sleep.
  • Lack of appetite, overeating.
  • Unexplained irritability and aggression.
  • And difficulties concentrating on tasks, academic work, and conversation.

Complete the test for childhood trauma and learn about your specific situation. This brief childhood trauma test for adults can help determine if you behave in ways that demonstrate a tendency toward childhood trauma. While helpful, it is not intended to be a comprehensive diagnosis or to diagnose a specific type of childhood trauma. You may receive a possible indication of childhood trauma based on your answers. If so, we are here and ready to help. Make sure to consult a healthcare professional for a clinical diagnosis. Call us 24/7 for any questions without any obligation ever.

Do I Have Childhood Trauma Test?

Childhood Trauma Test 1 Minute Quiz

This brief test will help determine if you may need to see a mental health professional for the diagnosis and treatment of Childhood Trauma. Only a mental health professional can accurately diagnose Childhood Trauma, and if needed, recommend a treatment plan.

*By taking this free quiz, you may obtain your results online and in your email box. You'll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Did a parent or other adult in the household often or very often swear at you, insult you, put you down, humiliate you or act in a way that made you afraid that you might be physically hurt?
4. Did a parent or other adult in the household often or very often push, grab, slap, throw something at you or ever hit you so hard that you had marks or were injured?
5. Did an adult or person at least five years older than you ever touch or fondle you, have you touch their body in a sexual way or attempt or have oral, anal or vaginal intercourse with you?
6. Did you often or very often feel that no one in your family loved you, thought you were important or special or that your family didn’t look out for each other, feel close to each other or support each other?
7. Were your parents ever separated or divorced?
8. Was your mother or stepmother often or very often pushed, grabbed, slapped, had something thrown at her, kicked, bitten, hit with a fist, hit with something hard, or was she ever repeatedly hit over at least a few minutes or threatened with a gun or knife?
9. Did you live with anyone who was a problem drinker, alcoholic or who used street drugs?
10. Was a household member depressed or mentally ill, or did a household member ever attempt suicide?
11. Did a household member ever go to prison?
12. Did you often or very often feel that you didn’t have enough to eat, had to wear dirty clothes, had no one to protect you or your parents were too drunk or high to take care of you or take you to the doctor if you needed it?


PTSD Childhood Trauma Test

With proper therapy for adults with childhood trauma after taking Childhood Trauma Test, people can address the root cause and find constructive ways to manage their childhood trauma signs.
With proper therapy for adults with childhood trauma after taking Childhood Trauma Test, people can address the root cause and find constructive ways to manage their childhood trauma signs.

A person may get PTSD (Post-terrible Stress Disorder) if they have experienced or seen a terrible event. One of the main causes of PTSD is childhood trauma, which can have a long-lasting impact on a person’s mental and emotional health. The likelihood that someone has developed PTSD as a result of childhood trauma is determined by the PTSD Childhood Trauma Test. A series of questions are often included in the test to help detect PTSD symptoms like nightmares, flashbacks, and avoidance behaviors. Those with PTSD can benefit from early intervention and treatment, which can also enhance their general quality of life.

Numerous things can cause trauma in children, such as physical, sexual, or emotional abuse, neglect, or exposure to domestic violence. These experiences can leave a lasting impact on a person’s mental health, causing symptoms such as anxiety, depression, and even suicidal thoughts. In order to offer the necessary assistance and therapy to those who have experienced childhood trauma, it is imperative to recognize PTSD symptoms as soon as feasible.

Take An Childhood Trauma Test For Adults

Adults can determine whether they have had traumatic experiences in the past that may be affecting their mental health by taking a childhood trauma exam. An individual’s emotional and mental health can be negatively impacted by childhood trauma over time, which can manifest as symptoms including anxiety, depression, and difficulties developing relationships.

Adults who are interested in learning more about their childhood trauma may take a test that consists of a series of questions meant to pinpoint specific situations that may have been traumatic, such as physical or emotional abuse, neglect, or exposure to violence. It is crucial to seek the assistance of a licensed mental health professional to create a treatment plan if the test results reveal that an individual had a childhood trauma.

People can start the path to rehabilitation and healing with assistance and early intervention.

After completing your childhood trauma test responses. Press submit and await your results. Share your childhood trauma test mental health quiz results with a professional healthcare counselor. If you need help, call the We Level Up treatment center advocates for a childhood trauma test free evaluation and consultation. There’s never any obligation. Your call is free and private.

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Importance Of Test For Childhood Trauma

The importance of a test for childhood trauma cannot be overstated. An individual’s capacity to build healthy relationships, perform well at work or school, and have a fulfilling life can all be negatively impacted by the long-term impacts of childhood trauma on their emotional, mental, and physical health. A test for childhood trauma can assist people in determining whether they have gone through traumatic experiences in the past and help them choose the best course of action.

People who have experienced childhood trauma can heal and recover with the aid of early intervention and support, which lowers the risk of long-term mental health issues. A test for childhood trauma can also assist medical professionals in creating a specialized treatment strategy that is suited to each patient’s particular requirements and circumstances. People can start the process of healing and enhancing their general wellbeing by completing a test for childhood trauma.

Physical Symptoms of Childhood Trauma in Adults

The physical signs of childhood trauma in adulthood include those listed below, which may be a manifestation of the emotional effects of childhood trauma. Stressful situations can cause these symptoms to appear or get worse.

  • Strong Reactions: Strong reactions can frequently take you by surprise. Someone you’ve just met could make you feel uneasy because they make you think of someone who was a part of the trauma you experienced as a youngster. One of the most prevalent indications of adult repressed trauma is this.
  • Anxiety: Adults with indications of childhood trauma are more likely to experience anxiety. Adrenaline rushes through the body in response to anxiety, telling it to fight or flee a situation. Your heart rate increases, and you can experience nausea.
  • Childish reactions (childlike voice trauma): Tantrums might be the result of childish responses. You have a childlike demeanor, are obstinate, and have trouble regulating your temper.
  • Inability to cope with change: Stress results from everyday pressure to step outside your comfort zone. When a shift consistently results in strong, negative feelings that disrupt daily life or interpersonal interactions, it becomes problematic.
  • Intense mood swings: Survivors of trauma may experience overpowering feelings or numbness. If you can’t put your finger on what’s making you cranky, worried, or angry, that could be an indication of trauma.
  • Certain places make you uncomfortable: Uncomfortable sounds, images, smells, surroundings, or other sensations may be experienced. For instance, if you had a bad experience in an elevator as a child, you can have anxiety or panic in similarly cramped areas.
  • Low self-esteem: Low self-esteem might be difficult to spot, but it usually manifests as lack of self-worth, people-pleasing, fear of criticism, or inability to set boundaries. Together with low self-esteem, frustration, social anxiety, and distrust can develop.
  • Chronic pain or illnesses: What impact does trauma have on a child’s development? According to several studies, those who experienced early trauma may be more prone to later-life chronic pain or illnesses.
  • Abandonment issues: In many cases, the very people who should be caring for a child hurt them. This can lead to an alteration in the development of trust, leading to an intense fear of abandonment. 
  • Substance abuse: People with mental health illnesses frequently seek out professional treatment or use drugs and alcohol as self-medication. Conversely, frequently, the medications they access have a high misuse potential, generating a considerable risk. People who obtain prescriptions for their disease are less likely to develop addiction disorders.

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Adult abandonment difficulties can lead to the following actions that could lower the caliber of your relationships:

  • Quickly getting attached.
  • Lack of commitment or trying not to get attached.
  • Staying in unhealthy relationships.
  • Distrust.
  • Feeling insecure.
  • Intense suspicion or jealousy.
  • Separation anxiety.
  • Overthinking.
  • Hypersensitive to criticism.
  • Self-blame.
Therapy and self-care can help those with persistent physical symptoms of Adverse Childhood Experiences (ACEs) and signs of emotional trauma in adults. Take a repressed childhood trauma test, mental health childhood trauma test, or ptsd childhood trauma test to find out if you have childhood trauma.
Therapy and self-care can help those with persistent physical symptoms of Adverse Childhood Experiences (ACEs) and signs of emotional trauma in adults. Take a repressed childhood trauma test, mental health childhood trauma test, or ptsd childhood trauma test to find out if you have childhood trauma.

Common “Do I Have Childhood Trauma Test” Questions

  • Did a parent or other adult in the home swear at you frequently or very frequently, call you names, put you down, or act in a way that made you worried you would get hurt physically?
  • Did your parents or another adult in the home ever strike you so hard that you had marks on you or were injured? Did they shove, grab, slap, or hurl things at you frequently or very frequently?
  • Have you ever had sexual contact with an adult or someone at least five years older than you? Have you ever tried to have oral, anal, or vaginal sex with them?

Recognize that the questions in an childhood trauma test will vary, and no one-size-fits-all questions can definitively diagnose childhood trauma. Childhood trauma tests are simply one tool for assessing potential symptoms, and only a licensed healthcare provider can diagnose childhood trauma through a comprehensive evaluation.

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Adverse Childhood Experiences (ACEs) Trauma Statistics

According to the U.S. Department of Veterans Affairs, child protection services in the U.S. get around three million reports each year. This involves 5.5 million children. There is proof of abuse in about 30% of the reported cases. [2]

1 in 5

Studies show that about 15% to 43% of girls and 14% to 43% of boys go through at least one of the types of childhood trauma.

Source: PTSD VA


Of those children and teens who have had trauma, 3% to 15% of girls and 1% to 6% of boys develop “PTSD childhood trauma.”

Source: PTSD VA

10 Million

Three to ten million children witness family violence each year. Around 40% to 60% of those cases involve child physical abuse. 

Source: PTSD VA

How To Fix Childhood Trauma? Facts

Does everyone have childhood trauma? At least 1 in 7 children have experienced child abuse and neglect in the past year, and this is likely an underestimate. In 2019, 1,840 children died of abuse and neglect in the United States.

Over 1,000 youths are treated in emergency departments daily for physical assault-related injuries.

In 2019, about 1 in 5 high school students reported bullying on school property last year.

8% of high school students had been in a physical fight on school property one or more times during the 12 months before the survey.

Daily, about 14 youths die from homicide, and more than 1,300 are treated in emergency departments for violence-related injuries.

How to Heal Childhood Trauma in Adults?

How does childhood trauma affect adulthood? If untreated, childhood trauma can have long-lasting effects. How to heal childhood trauma? Cognitive processing therapy (CPT) is a subtype of cognitive behavioral therapy. CPT is often the first choice when treating PTSD, especially when addressing the long-term effects of childhood traumas in adults. [3]

Childhood Trauma Definition

It is often described as severe adverse childhood experiences (ACEs). Children may go through a range of experiences that classify as psychological trauma, including neglect, abandonment, sexual abuse, emotional abuse, physical abuse, witnessing the abuse of a sibling or parent, or having a mentally ill parent.

Child trauma occurs more than you think. Over two-thirds of children reported at least one traumatic event by age 16. Potentially traumatic events include:

  • Psychological, physical, or sexual abuse.
  • Community or school violence.
  • Witnessing or experiencing domestic violence.
  • National disasters or terrorism.
  • Commercial sexual exploitation.
  • Sudden or violent loss of a loved one.
  • Refugee or war experiences.
  • Military family-related stressors (e.g., deployment, parental loss, or injury).
  • Physical or sexual assault.
  • Neglect.
  • Serious accidents or life-threatening illness.
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3 Great Tips to Maintain a Healthy Heart (Emotionally) & How To Improve Your Mental Health Overall Video

Tips For an Emotionally Healthy Heart:

1: Find out who your true friends are.

Many of us rotate between various social circles and groups of people, and everyone seems nice on the surface. But everyone who smiles at you does not necessarily have your best interests at heart. Try to really pay attention to how people you consider your friends act when you’re high and when you’re low, when you get a promotion or lose a job, enter a new relationship, or end one. Their initial response will be their authentic one. In order to keep a healthy heart, you want to surround yourself with people who are on your team, and will be solid like roots, not wavy like leaves.

2: Find a way to express your feelings.

One of the best and most effective ways to maintain a healthy heart is to never hold your emotions inside. When you swallow your feelings, they have nowhere to go but your mind, and you can easily create a negative narrative in your head as to how loved and valued you really are. So find a way to express your emotions, be it by journaling, meditating, praying, writing poetry, writing music, talking to a friend, or talking to a therapist. If you can find an outlet for your emotions, it will be easier for you to understand and manage them.

3: Be kinder to yourself.

Our last, and personally, favorite strategy for maintaining a healthy heart is to just be kinder to yourself. You are a human, which means you will make mistakes. You will mess up. But your mistakes and your past do not define who you are. We are constantly evolving and growing and that takes time and patience. Just like plants, we need water and nutrients to help us on the inside and sunlight to warm us on the outside. Learn how to rest; do not drive yourself into the ground trying to meet deadlines. If someone offers to take care of you or bring you food because they’re worried about you, let them.

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[1] Brady KT, Back SE. Childhood trauma, posttraumatic stress disorder, and alcohol dependence. Alcohol Res. 2012;34(4):408-13. PMID: 23584107; PMCID: PMC3860395.

[2] PTSD: National Center for PTSD – U.S. Department of Veterans Affairs

[3] McBride, K. (2009). Will I ever be good enough to heal the daughters of narcissistic mothers? Atria Books. ISBN-10: me mental health childhood trauma test

[4-5] Recognizing and Treating Child Traumatic Stress – Substance Abuse and Mental Health Services Administration

[6] Controversy Over Repressed Memories – Office of Justice Programs

[7] Post-Traumatic Stress Disorder – National Institute of Mental health

[8] De Bellis MD, Zisk A. The biological effects of childhood trauma. Child Adolesc Psychiatr Clin N Am. 2014 Apr;23(2):185-222, vii. DOI: 10.1016/j.chc.2014.01.002. Epub 2014 Feb 16. PMID: 24656576; PMCID: Childhood Trauma Test Me Mental Health Quiz.

[9] Kleber RJ. Trauma and Public Mental Health: A Focused Review. Front Psychiatry. 2019 Jun 25;10:451. DOI: 10.3389/fpsyt.2019.00451. PMID: 31293461; PMCID: PMC6603306.

[10] We Level Up – Mental Health » Trauma Treatment