By We Level Up FL Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: February 3, 2023
Memes About Anxiety: Anxiety Memes
Being occasionally apprehensive is entirely normal. Going on a first date or starting a new job can both cause anxiety. You could experience anxiety while committing to a 3-month food delivery plan. Or the candid post you just published on social media.
Some anxiety disorders come and go, but they are very uncomfortable when they do. Other anxiety is a persistent condition that you may be addressing with a therapist and/or managing with medicines. Many individuals may connect to your anxiety, no matter where it originates from or how it manifests.
According to the National Alliance on Mental Illness, anxiety disorders are the most prevalent mental health issue in the United States. Panic attacks, social anxiety, PTSD, separation anxiety, phobias, and simply excessive worry about daily life are examples of anxiety disorders.
Although anxiety isn’t something to be laughed at and anyone who is experiencing it or feels like it is interfering with their lives should get professional help, we discovered many people who were able to find some humor in their situation.
Here are some of the most relatable anxiety memes that might genuinely make you smile, whether you’re in the mood to laugh or just want to know you’re not the only one experiencing it.
Types of Anxiety Disorders
- Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.
- Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem.
- Generalized anxiety disorder includes persistent and excessive anxiety and worries about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control, and affects how you feel physically. It often occurs along with other anxiety disorders or depression.
- Panic disorder involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). You may have feelings of impending doom, shortness of breath, chest pain, or a rapid, fluttering or pounding heart (heart palpitations). These panic attacks may lead to worrying about them happening again or avoiding situations in which they’ve occurred.
- Selective mutism is a consistent failure of children to speak in certain situations, such as school, even when they can speak in other situations, such as at home with close family members. This can interfere with school, work, and social functioning.
- Separation anxiety disorder is a childhood disorder characterized by anxiety that’s excessive for the child’s developmental level and related to separation from parents or others who have parental roles.
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- Social anxiety disorder (social phobia) involves high levels of anxiety, fear, and avoidance of social situations due to feelings of embarrassment, self-consciousness, and concern about being judged or viewed negatively by others.
- Specific phobias are characterized by major anxiety when you’re exposed to a specific object or situation and a desire to avoid it. Phobias provoke panic attacks in some people.
- Substance-induced anxiety disorder is characterized by symptoms of intense anxiety or panic that are a direct result of misusing drugs, taking medications, being exposed to a toxic substance, or withdrawal from drugs.
- Other specified anxiety disorders and unspecified anxiety disorders are terms for anxiety or phobias that don’t meet the exact criteria for any other anxiety disorders but are significant enough to be distressing and disruptive.
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Anxiety Fact Sheet
Your brain and behavior are both impacted by the condition of addiction. Substance addiction makes it unable to resist the impulse to use the drug, regardless of how harmful it may be. The sooner you receive treatment for drug addiction, the better your chances are of avoiding some of the disease’s more serious side effects.
Behavioral: hypervigilance, irritability, or restlessness.
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling
- Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
- Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
- Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
- Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
- Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
- Family therapy: psychological counseling that improves family communication and conflict resolution.
It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.
GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Source: National Institute on Mental Health
19 million adults experience specific phobias, making it the most common anxiety disorder in America.
Source: ADAA, 2020
Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.
Source: National Institute of Mental Health
What is Anxiety? Mental Health Anxiety Memes
According to The National Institute on Mental Health, periodic anxiety is a standard component of life. When faced with a challenge at work, before a test, or before making a crucial decision, you could experience anxiety. However, anxiety disorders involve more than just passing apprehension or terror.
Anxiety and depression difference: It’s critical to get anxiety treatment as soon as possible since, for someone with an anxiety condition, the anxiety does not go away and can worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections. Generalized anxiety disorder, panic disorder, and various phobia-related disorders are only a few of the several types of anxiety disorders.
Anxiety and depression difference: People with a generalized Anxiety disorder (GAD) display excessive Anxiety or worry, most days for at least 6 months, about many things such as personal health, work, social interactions, and everyday routine life circumstances. Fear and Anxiety can cause significant problems in areas of their life, such as social interactions, school, and work.
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20 Depression And Anxiety Memes
1. Anxiety Meme
2. Anxiety Funny Meme
3. Funny Anxiety Memes
4. Social Anxiety Memes
5. Anxiety Depression Meme
6. Health Anxiety Meme
7. Anxiety Attack Meme
8. Funny Memes Anxiety Memes
9. Anxiety Disorder Worry Meme
10. Anxiety Meme Funny
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11. Anxiety Panic Attacks Memes
12. Anxiety And Depression Memes
13. Anxiety Memes Funny
14. Anxiety Stress Meme
15. High Functioning Anxiety Meme
16. Separation Anxiety Meme
17. Coffee Anxiety Meme
18. Anxiety Depression Text Meme
19. Anxiety Sheet Music Meme
20. Christmas Anxiety Meme
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Anxiety Disorder Treatments
Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) entails frequent consultations with a mental health specialist. Changing your thoughts and behaviors is the aim of CBT for general anxiety. Within a year of treatment, this strategy has been linked to fewer anxiety symptoms.
Compared to other conditions like social anxiety disorder or post-traumatic stress disorder (PTSD), it may be even more effective for GAD (SAD).
You’ll learn how to identify and control your anxious thoughts throughout treatment sessions. You’ll learn how to relax when troubling thoughts come to mind from your therapist as well. To treat GAD, doctors frequently recommend medication in addition to treatment.
Medication For Anxiety Disorders
If your doctor prescribes medication, they’ll probably make both a short- and long-term medication plan.
Some of the physical signs of anxiety, including muscle tightness and stomach cramps, can be reduced by using short-term medicines. These are referred to as anti-anxiety drugs. Several popular anti-anxiety drugs include:
- Alprazolam (Xanax)
- Clonazepam (Klonopin)
- Lorazepam (Ativan)
Anti-anxiety medications have a high potential of dependence and abuse, so they should not be used for extended periods of time. Antidepressant medications can be effective for long-term treatment. Typical antidepressants include:
- Buspirone (Buspar)
- Citalopram (Celexa)
- Escitalopram (Lexapro)
- Fluoxetine (Prozac, Prozac Weekly, Sarafem)
- Fluvoxamine (Luvox, Luvox CR)
- Paroxetine (Paxil, Paxil CR, Pexeva)
- Sertraline (Zoloft)
- Venlafaxine (Effexor XR)
- Desvenlafaxine (Pristiq)
- Duloxetine (Cymbalta)
The onset of action of these drugs may take several weeks. Additionally, they may cause adverse symptoms like diarrhea, nausea, and dry mouth. Some people’s sensitivity to these side effects may cause them to discontinue taking their drugs.
Additionally, there is a very minimal chance of developing suicidal thoughts earlier in antidepressant medication in young adults. If you’re on antidepressants, keep in touch with your doctor. Any mood or mental changes that disturb you should be reported.
Both antidepressants and anti-anxiety medications may be recommended by your doctor. If so, you’ll likely only need to take the anti-anxiety drug occasionally or for a few weeks until your antidepressant begins to work.
We Level Up Dual Diagnosis Treatment
The definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions. However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time. Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse.
Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success. A thorough mental health analysis identifies possibilities for treatment. Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment. At our dual diagnosis treatment center, We Level Up can implement the highest quality of care.
We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction. That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.
It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions. If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.
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Begin with a free call to a behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.
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Search We Level Up FL Anxiety Resources
 National Institute of Mental Health – ‘Depression’ (www.nimh.nih.gov)
 U.S. Food and Drug Administration (FDA) (www.fda.gov/)
 Depression Treatment » Drug Alcohol Addiction Rehab
 Bandelow B, Michaelis S, Wedekind D. Treatment of anxiety disorders. Dialogues Clin Neurosci. 2017 Jun;19(2):93-107. doi: 10.31887/DCNS.2017.19.2/bbandelow. PMID: 28867934; PMCID: PMC5573566.
 NIMH – https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
 Selective Serotonin Reuptake Inhibitors – National Center for Biotechnology Information, U.S. National Library of Medicine
 ‘Anxiety Disorders’ – National Institute Of Mental Health (Nimh.nih.gov)
 Psychopharmacology of anxiety disorders – National Center for Biotechnology Information, U.S. National Library of Medicine
 Products – Data Briefs – Number 379 – September 2020 (cdc.gov) Depression – National Institute of Mental Health
 Coping with Stress – Centers for Disease Control and Prevention