Skip to content

20 Memes About Anxiety That Will Make You Say “Me”

Table of Contents

Here are some of the most relatable anxiety memes that might genuinely make you smile, whether you’re in the mood to laugh or just want to know you’re not the only one experiencing it.

By We Level Up FL Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: February 3, 2023

Memes About Anxiety: Anxiety Memes

Being occasionally apprehensive is entirely normal. Going on a first date or starting a new job can both cause anxiety. You could experience anxiety while committing to a 3-month food delivery plan. Or the candid post you just published on social media.

Some anxiety disorders come and go, but they are very uncomfortable when they do. Other anxiety is a persistent condition that you may be addressing with a therapist and/or managing with medicines. Many individuals may connect to your anxiety, no matter where it originates from or how it manifests.

According to the National Alliance on Mental Illness, anxiety disorders are the most prevalent mental health issue in the United States. Panic attacks, social anxiety, PTSD, separation anxiety, phobias, and simply excessive worry about daily life are examples of anxiety disorders.

Although anxiety isn’t something to be laughed at and anyone who is experiencing it or feels like it is interfering with their lives should get professional help, we discovered many people who were able to find some humor in their situation.

Here are some of the most relatable anxiety memes that might genuinely make you smile, whether you’re in the mood to laugh or just want to know you’re not the only one experiencing it.

Types of Anxiety Disorders

  • Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.
  • Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem.
  • Generalized anxiety disorder includes persistent and excessive anxiety and worries about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control, and affects how you feel physically. It often occurs along with other anxiety disorders or depression.
  • Panic disorder involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). You may have feelings of impending doom, shortness of breath, chest pain, or a rapid, fluttering or pounding heart (heart palpitations). These panic attacks may lead to worrying about them happening again or avoiding situations in which they’ve occurred.
  • Selective mutism is a consistent failure of children to speak in certain situations, such as school, even when they can speak in other situations, such as at home with close family members. This can interfere with school, work, and social functioning.
  • Separation anxiety disorder is a childhood disorder characterized by anxiety that’s excessive for the child’s developmental level and related to separation from parents or others who have parental roles.
  • Social anxiety disorder (social phobia) involves high levels of anxiety, fear, and avoidance of social situations due to feelings of embarrassment, self-consciousness, and concern about being judged or viewed negatively by others.
  • Specific phobias are characterized by major anxiety when you’re exposed to a specific object or situation and a desire to avoid it. Phobias provoke panic attacks in some people.
  • Substance-induced anxiety disorder is characterized by symptoms of intense anxiety or panic that are a direct result of misusing drugs, taking medications, being exposed to a toxic substance, or withdrawal from drugs.
  • Other specified anxiety disorders and unspecified anxiety disorders are terms for anxiety or phobias that don’t meet the exact criteria for any other anxiety disorders but are significant enough to be distressing and disruptive.

Get Help. Get Better. Get Your Life Back.

Searching for Accredited Dual Diagnosis Mental Health Centers Near You?

Even if therapy failed previously, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about counseling alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.

FREE 24/7 Dual Diagnosis Mental Health Services Hotline

Anxiety Fact Sheet

Anxiety Overview

Your brain and behavior are both impacted by the condition of addiction. Substance addiction makes it unable to resist the impulse to use the drug, regardless of how harmful it may be. The sooner you receive treatment for drug addiction, the better your chances are of avoiding some of the disease’s more serious side effects.

Anxiety Symptoms

Behavioral: hypervigilance, irritability, or restlessness.

Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.

Whole body: fatigue or sweating

Also common:  anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling

Anxiety Treatment

  • Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
  • Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
  • Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
  • Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
  • Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
  • Family therapy: psychological counseling that improves family communication and conflict resolution.

Anxiety Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.

6.8 million

GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.

Source: National Institute on Mental Health

10.3 %

19 million adults experience specific phobias, making it the most common anxiety disorder in America.  

Source: ADAA2020

17.3 million

Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.

Source: National Institute of Mental Health

Generalized anxiety disorder and depression can both have emotional and physical symptoms.
Generalized anxiety disorder and depression can both have emotional and physical symptoms.

What is Anxiety? Mental Health Anxiety Memes

According to The National Institute on Mental Health, periodic anxiety is a standard component of life. When faced with a challenge at work, before a test, or before making a crucial decision, you could experience anxiety. However, anxiety disorders involve more than just passing apprehension or terror.

Anxiety and depression difference: It’s critical to get anxiety treatment as soon as possible since, for someone with an anxiety condition, the anxiety does not go away and can worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections. Generalized anxiety disorder, panic disorder, and various phobia-related disorders are only a few of the several types of anxiety disorders.

Anxiety and depression difference: People with a generalized Anxiety disorder (GAD) display excessive Anxiety or worry, most days for at least 6 months, about many things such as personal health, work, social interactions, and everyday routine life circumstances. Fear and Anxiety can cause significant problems in areas of their life, such as social interactions, school, and work. 

Ryan Zofay forming a circle and hugging friends.

End the Emotional Pain. Get Your Life Back.

Feeling Depressed, Anxious or Struggling with Mental Health Illness? Get Safe Comfortable Mental Health Dual Diagnosis High-Quality Therapy From Counselors That Care. Begin Your Recovery Now.

Hotline (855) 940-6125

20 Depression And Anxiety Memes

1. Anxiety Meme

Social Anxiety Meme
Social Anxiety Meme: funny memes about anxiety

2. Anxiety Funny Meme

Anxiety Funny Meme
Anxiety Funny Meme

3. Funny Anxiety Memes

Funny Anxiety Memes
Funny Anxiety Memes

4. Social Anxiety Memes

Social Anxiety Memes
Social Anxiety Memes

5. Anxiety Depression Meme

Anxiety Depression Meme
Anxiety Depression Meme

6. Health Anxiety Meme

Health Anxiety Meme
Health Anxiety Meme

7. Anxiety Attack Meme

Anxiety Attack Meme
Anxiety Attack Meme

8. Funny Memes Anxiety Memes

Funny Memes Anxiety Memes
Funny Memes Anxiety Memes

9. Anxiety Disorder Worry Meme

Anxiety Disorder Worry Meme
Anxiety Disorder Worry Meme

10. Anxiety Meme Funny

Anxiety Meme Funny
Anxiety Meme Funny

First-class Facilities & Amenities

World-class High-Quality Mental Health Services & Behaviroal Health Substance Abuse Treatment

Rehab Centers Tour

Renowned Mental Health Centers. Serene Private Facilities. Inpatient Rehab Programs Vary.

Mental Health Helpline (855) 940-6125

Proven recovery success experience, backed by a Team w/ History of:

  • 15+ Years Experience
  • 100s of 5-Star Reviews
  • 10K+ Recovery Successes
  • Low Patient to Therapist Ratio
  • Comprehensive Dual-Diagnosis Treatment
  • Complimentary Family & Alumni Programs
  • Coaching, Recovery & Development Events
  • Comfortable Onsite Medical Detox Center

11. Anxiety Panic Attacks Memes

Anxiety Panic Attacks Memes
Anxiety Panic Attacks Memes

12. Anxiety And Depression Memes

Anxiety And Depression Memes
Anxiety And Depression Memes

13. Anxiety Memes Funny

Anxiety Memes Funny
Anxiety Memes Funny

14. Anxiety Stress Meme

Anxiety Stress Meme
Anxiety Stress Meme

15. High Functioning Anxiety Meme

High Functioning Anxiety Meme
High Functioning Anxiety Meme

16. Separation Anxiety Meme

Separation Anxiety Meme
Separation Anxiety Meme

17. Coffee Anxiety Meme

Coffee Anxiety Meme
Coffee Anxiety Meme

18. Anxiety Depression Text Meme

Anxiety Depression Text Meme
Anxiety Depression Text Meme

19. Anxiety Sheet Music Meme

Anxiety Sheet Music Meme
Anxiety Sheet Music Meme

20. Christmas Anxiety Meme

Christmas Anxiety Meme
Christmas Anxiety Meme

World-class, Accredited, 5-Star Reviewed, Effective Mental Health Dual Diagnosis Programs. Complete Integrated Inpatient Rehab with Free Post Discharge Therapy Planning.

CALL (855) 940-6125

End the Emotional Pain Rollercoaster. Gain Stability & Happiness Through Recovery Treatment. Start Mental Health Counseling Today. Get Free No-obligation Guidance by Behaviroal Health Specialists Who Understand Mental Health Recovery.

Anxiety Disorder Treatments

Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) entails frequent consultations with a mental health specialist. Changing your thoughts and behaviors is the aim of CBT for general anxiety. Within a year of treatment, this strategy has been linked to fewer anxiety symptoms.

Compared to other conditions like social anxiety disorder or post-traumatic stress disorder (PTSD), it may be even more effective for GAD (SAD).

You’ll learn how to identify and control your anxious thoughts throughout treatment sessions. You’ll learn how to relax when troubling thoughts come to mind from your therapist as well. To treat GAD, doctors frequently recommend medication in addition to treatment.

Medication For Anxiety Disorders

If your doctor prescribes medication, they’ll probably make both a short- and long-term medication plan.

Some of the physical signs of anxiety, including muscle tightness and stomach cramps, can be reduced by using short-term medicines. These are referred to as anti-anxiety drugs. Several popular anti-anxiety drugs include:

  • Alprazolam (Xanax)
  • Clonazepam (Klonopin)
  • Lorazepam (Ativan)

Anti-anxiety medications have a high potential of dependence and abuse, so they should not be used for extended periods of time. Antidepressant medications can be effective for long-term treatment. Typical antidepressants include:

  • Buspirone (Buspar)
  • Citalopram (Celexa)
  • Escitalopram (Lexapro)
  • Fluoxetine (Prozac, Prozac Weekly, Sarafem)
  • Fluvoxamine (Luvox, Luvox CR)
  • Paroxetine (Paxil, Paxil CR, Pexeva)
  • Sertraline (Zoloft)
  • Venlafaxine (Effexor XR)
  • Desvenlafaxine (Pristiq)
  • Duloxetine (Cymbalta)

The onset of action of these drugs may take several weeks. Additionally, they may cause adverse symptoms like diarrhea, nausea, and dry mouth. Some people’s sensitivity to these side effects may cause them to discontinue taking their drugs.

Additionally, there is a very minimal chance of developing suicidal thoughts earlier in antidepressant medication in young adults. If you’re on antidepressants, keep in touch with your doctor. Any mood or mental changes that disturb you should be reported.

Both antidepressants and anti-anxiety medications may be recommended by your doctor. If so, you’ll likely only need to take the anti-anxiety drug occasionally or for a few weeks until your antidepressant begins to work.

We Level Up Dual Diagnosis Treatment

The definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions. However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time. Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse.

Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success.  A thorough mental health analysis identifies possibilities for treatment.  Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment. At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. 

We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction.  That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.

It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions.  If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.

Start a New Life

Begin with a free call to a behavioral health treatment advisor. Learn more about our dual-diagnosis programs. The We Level Up treatment center network delivers recovery programs that vary by each treatment facility. Call to learn more.

  • Personalized Care
  • Caring Accountable Staff
  • World-class Amenities
  • Licensed & Accredited
  • Renowned w/ 5-Star Reviews

We’ll Call You

Search We Level Up FL Anxiety Resources