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Understanding Holiday Depression

The holidays are a time that many people eagerly anticipate. Even though dinner preparation and gift-giving can be stressful, many of us still enjoy the holiday season. However, it’s not always the case. For some people, the holidays can be emotionally draining and challenging. “Holiday depression quotes” or “holiday mental health quotes” can serve as self-care thoughts or “mantras” to help you better manage your mental health during this season.

Seasonal Major Depressive Disorder (MDD) is a condition that affects some individuals. Some people refer to this as “Seasonal Affective Disorder” or SAD. It’s a clinical depression that typically starts showing symptoms in the late fall and might last until the beginning of spring. It is more prevalent in northern latitudes since it is believed to be connected with changes in light.

According to research, up to 6% of the population is affected by seasonal clinical depression. But because of the shorter days in the winter, even those who do not typically experience depression may experience problems. Our body’s cycles and neurochemical balance can be impacted by insufficient exposure to natural light. [1]

Feelings of sadness that last throughout the holiday season—especially during November and December—are often referred to as the “holiday blues” or “holiday depression.” From Thanksgiving to New Year’s, there are many wishes for everyone to have a joyful and celebratory holiday season. But for many, the holidays bring more distress than merriment, especially when the ailing economy can’t recover quickly enough and money worries linger on people’s minds.

Constant reminders of others’ happy seasons can also be painful reminders of the happiness and love missing in our lives. December can be challenging for those dealing with family conflict, loss, breakups, divorce, loneliness, and mental health problems. People with mental illness should take extra care to improve their overall health and wellness during this time.

While pictures of love and joy fill storefronts, TV screens, and magazine pages, the reality of the holidays isn’t so cheery for many people. Between stressful end-of-year deadlines, family dysfunction and loss, transitions in eating and drinking habits, and more cold and dark winter days, it’s easy for the holiday season to feel not-so-merry and lively.

Holiday Depression Quotes
The stress and anxiety during November and December may provoke even those who are usually content to experience loneliness and a lack of fulfillment.

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Depression During The Holidays Quotes

Psychologists point out a difference between holiday depression, which is often temporary and go away once the season ends, and more severe conditions, such as major depression, seasonal affective disorder, and anxiety disorders. These holidays and depression quotes and sayings illustrate a deep understanding of depression and offer relief and inspiration that you’re never alone.

  1. “If all the year were playing holidays, sport would be as tedious as work.” – William Shakespeare
  2. “The holiest of all holidays are those kept by ourselves in silence and apart; the secret anniversaries of the heart.” – Henry Wadsworth Longfellow
  3. “Holidays – Have no pity.” – Eugenio Montale
  4. “The saddest kind of sad is the sad that tries not to be sad.” – Unknown
  5. “There are two types of people in the world: those who prefer to be sad among others, and those who prefer to be sad alone.” – Nicole Krauss

Christmas Depression Quotes

Searching for “depressing sad Xmas quotes” or “Christmas sadness quotes?” Some sad holiday quotes can make you feel you are not alone during lonely holidays.

  1. “I hear that in many places, something has happened to Christmas; that it is changing from a time of merriment and carefree gaiety to a holiday which is filled with tedium; that many people dread the day and the obligation to give Christmas presents is a nightmare to weary, bored souls; that the children of enlightened parents no longer believe in Santa Claus; that all in all, the effort to be happy and have pleasure makes many honest hearts grow dark with despair instead of beaming with goodwill and cheerfulness.” – Julia Peterkin
  2. “There’s nothing sadder than awake on Christmas morning and not being a child.” – Erma Bombeck
  3. “Christmas makes everything twice as sad.” – Doug Coupland
  4. “It’s a sad Christmas this year because of the absence of peace in the city or peace and joy.” – Unknown
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Depression Holidays Are Hard For Some Quotes

Holiday depression is not a recognized psychiatric condition in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which clinicians use to diagnose mental health conditions. But this does not mean you should not talk to a mental health professional about any concerning symptoms. Here are some quotes about holiday depression that help you realize that others can relate to how you feel and may even help brighten things up.

Holiday Depression Quotes
The holiday season, for most people, is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many, it is a time filled with sadness, self-reflection, loneliness, and anxiety.
  1. “There are things we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but must let go.” – unknown
  2. “I’m unwrapping all the memories fighting back the tears it’s just a different kind of Christmas this year.” – Mark Schultz
  3. “And lastly, remember that it is okay to cry.” — Richard Kauffman
  4. “There is no right or wrong way to handle the holidays. You are in complete control of your plans as to what you will do during this time of the year.” — Richard Kauffman
  5. “Like snowflakes, my Christmas memories gather and dance — each beautiful, unique, and gone too soon.” — Deborah Whipp
  6. “All the art of living lies in a fine mingling of letting go and holding on.” Henry Havelock Ellis
  7. “My life was suddenly divided into BEFORE and AFTER, and there was no going back to BEFORE. But then I realized I had a choice to live the AFTER. I had to decide.” — Brenda Neal

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Sadness Holidays Quotes

The holiday season can trigger depression for several reasons. If you’re dealing with stress or holiday depression, know that you aren’t alone. There are ways to manage your symptoms and get the help you need. Here are some holiday season depression quotes that can express your feelings or help you understand how someone you care about is struggling.

  1. “How lucky I am to have something that makes saying goodbye so hard.” — A.A. Milne
  2. “The joy of brightening other lives, bearing each others’ burdens, easing each other’s loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays.” — W.C. Jones
  3. “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than 10,000 tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love.” — Washington Irving
  4. “I find that it’s the simple things that remind you of family around the holidays.” — Amy Adams
  5. “God gave us a memory so that we might have roses in December.” — J.M. Barrie
  6. “The deeper that sorrow carves into your being, the more joy you can contain.” Khalil Gibran
  7. “We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.” — Gary Zukav

Holiday Blues Quotes

Managing holiday depression requires finding effective ways to manage all stressors, such as family issues, holiday stress, and expectations. These depressing holiday quotes provide awareness for those who may have a loved one with depression.

  1. “I always like walking in the rain, so no one can see me crying.” ~ Charlie Chaplin
  2. “There are years that ask questions and years that answer.” ~ Zora Neale Hurston
  3. “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” ~ Jasmine Warga
  4. “Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” ~ Oscar Wilde
  5. “Our greatest joy and our greatest pain come in our relationships with others.” ~ Stephen R. Covey
  6. “There is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and have recovered hope.” ~ George Eliot
  7. “There are moments when I wish I could roll back the clock and take all the sadness away, but I have a feeling that if I did, the joy would be gone as well. So, I take the memories as they come, accepting them all, letting them guide me whenever I can.” ~ Nicholas Sparks
  8. “So much sadness exists in the world that we are all under obligation to contribute as much joy as lies within our powers.” ~ Rev. Dr. John Sutherland Bonnell
  9. “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ~ Henry Wadsworth Longfellow
Holiday Depression Quotes
Others may experience post-holiday sadness after New Year’s Day. This can result from built-up expectations, disappointments from the previous year, and stress and fatigue.

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Being Alone On The Holidays Quotes

Here are some “depressed alone Christmas quotes” that’ll help you grasp a valuable lesson. Suppose the holiday season passes, and you’re still depressed or anxious. In that case, you should speak to a mental health professional to determine if you are undergoing a more significant mood disorder.

  1. “The holidays can make many people feel isolated and very alone. Know that you are loved and supported even if it doesn’t feel that way.” – Bri Luna
  2. “This one year, it was more than necessary to show myself that I wasn’t alone even when its just me, myself, and I.” – Unknown
  3. “Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out.” – Unknown
  4. “People sometimes ask me if I do not feel lonely on holidays. How can I feel lonely when I live in the constant awareness of God’s presence? I love and I enjoy being with people, but when I am alone I enjoy being alone with God.” – Peace Pilgrim
  5. “Be alone, Eat alone, take yourself on dates. Take time to understand & love who you are.” – Readbeach
  6. “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.” – Henry Rollins
  7. “I found that with depression, one of the most important things you could realize is that you’re not alone.” – Dwayne Johnson
  8. “Depression, suffering and anger are all part of being human.” – Janet Fitch
Post-holiday blues won’t stick around forever. In the meantime, cut yourself some slack. Don’t beat yourself up for feeling the way you do; take the time to find your footing. If symptoms do persist, consider consulting a specialist.

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Depression Treatment

If you’re experiencing tough times or dealing with loss, this list of holiday depression quotes or “depression holidays are hard for some quotes” will, oddly enough, provide some comfort and comradery. Lessening, eliminating, or finding creative ways to deal with holiday-specific demands on your time, energy, and emotions. Working with a therapist or locating other resources on coping with depression may help.

Tips to Cope with Holiday Depression

  • Make plans to know how your holidays will be spent with the people you want to be with. Uncertainty and putting off decision-making add more stress.
  • Shop early and allow time to prepare and mail packages to avoid the shopping crunch.
  • Ask for help from your family and children. Women tend to think they must do all tasks when a team effort can be more pleasurable.
  • Embarrassment hinders people from being open about gift-giving when they can’t afford it. Instead of struggling to buy a gift, let your loved ones know how much you care and desire to but can’t afford it. That intimate time to share what you think and feel will diminish your stress and nourish you.
  • Don’t let perfectionism burn you out. Remember, it’s togetherness and goodwill that matters.
  • Make time to rest and rejuvenate even under the pressure of getting things done. This will give you more energy.
  • Research has shown that warmth elevates mood. If you’re sad or lonely, treat yourself to a warm bath or cup of hot tea.
  • Spend time alone to reflect and grieve, if necessary. Pushing down feelings leads to depression. Let yourself feel. Then do something pleasant for yourself and socialize.
  • Don’t isolate. Reach out to others who also may be lonely. If you don’t have someone to be with, volunteer to help those in need. It can be very uplifting and gratifying.

Give yourself credit for basic functioning, and try not to worry about meeting several expectations because it is the holidays. There will be other ones that can be different from this one. Nonetheless, coming out of the holidays in the same (or better condition) as you went into them should be the goal.

The signs of depression are sadness, worthlessness or guilt, crying, loss of interest in usual activities, fatigue, difficulty concentrating, irritability, social withdrawal, and changes in sleep, weight, or appetite. If these symptoms get critical or persist for a few weeks, more than the holidays may cause. Seek professional help.

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Holiday Depression Quotes
Holidays are supposed to be a time of joy and celebration, but for some people, they are anything but. But suppose after a while, you still aren’t looking forward to upcoming events, or you continue to remember the holidays with sadness rather than fondness. In that case, it’s time to talk to a mental health professional.

If you’re still feeling pessimistic or depressed after the holidays, you may be dealing with more than just a temporary holiday depression. Call us about your symptoms, and we can help you determine the cause and develop a treatment plan.

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Sources:

[1] Targum SD, Rosenthal N. Seasonal affective disorder. Psychiatry (Edgmont). 2008 May;5(5):31-3. PMID: 19727250; PMCID: PMC2686645. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686645/
[2] Mental Health Series: How to Deal with Seasonal Depression – https://www.benefits.gov/news/article/219
[3] Chand SP, Arif H. Depression. [Updated 2022 Jul 18]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430847/
[4] Bains N, Abdijadid S. Major Depressive Disorder. [Updated 2022 Jun 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559078/
[5] Manwell LA, Barbic SP, Roberts K, Durisko Z, Lee C, Ware E, McKenzie K. What is mental health? Evidence towards a new definition from a mixed methods multidisciplinary, international survey. BMJ Open. 2015 Jun 2;5(6):e007079. doi: 10.1136/bmjopen-2014-007079. PMID: 26038353; PMCID: PMC4458606. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458606/