Holiday Depression Quotes

The holidays are a time that many people eagerly anticipate. Even though dinner preparation and gift-giving can be stressful, many of us still enjoy the holiday season. However, it’s not always the case. For some people, the holidays can be emotionally draining and challenging. “Holiday depression quotes” or “holiday mental health quotes” can serve as self-care thoughts or “mantras” to help you better manage your mental health during this season.

Seasonal Major Depressive Disorder (MDD) is a condition that affects some individuals. Some people refer to this as “Seasonal Affective Disorder” or SAD. It’s a clinical depression that typically starts showing symptoms in the late fall and might last until the beginning of spring. It is more prevalent in northern latitudes since it is believed to be connected with changes in light.

According to research, up to 6% of the population is affected by seasonal clinical depression. But because of the shorter days in the winter, even those who do not typically experience depression may experience problems. Our body’s cycles and neurochemical balance can be impacted by insufficient exposure to natural light. [1]

Feelings of sadness that last throughout the holiday season—especially during November and December—are often referred to as the “holiday blues” or “holiday depression.” From Thanksgiving to New Year’s, there are many wishes for everyone to have a joyful and celebratory holiday season. But for many, the holidays bring more distress than merriment, especially when the ailing economy can’t recover quickly enough and money worries linger on people’s minds.

Skip To:

• Understanding Holiday Depression
• Depression During The Holidays Quotes
• Christmas Depression Quotes
• Depression During The Holidays Quotes
• Sadness Holidays Quotes
• Holiday Blues Quotes
• Being Alone On The Holidays Quotes
• Depression Treatment

Learn More:

• High Functioning Depression
• Rehab for Depression
• Depression at an All-Time High
• Help a Friend with Depression
• Endogenous Depression
• Depression and Anxiety Quotes
• Holiday Depression
• Depression Treatment

Constant reminders of others’ happy seasons can also be painful reminders of the happiness and love missing in our lives. December can be challenging for those dealing with family conflict, loss, breakups, divorce, loneliness, and mental health problems. People with mental illness should take extra care to improve their overall health and wellness during this time.

While pictures of love and joy fill storefronts, TV screens, and magazine pages, the reality of the holidays isn’t so cheery for many people. Between stressful end-of-year deadlines, family dysfunction and loss, transitions in eating and drinking habits, and more cold and dark winter days, it’s easy for the holiday season to feel not-so-merry and lively.

Depression During The Holidays Quotes

Psychologists point out a difference between holiday depression, which is often temporary and go away once the season ends, and more severe conditions, such as major depression, seasonal affective disorder, and anxiety disorders. These holidays and depression quotes and sayings illustrate a deep understanding of depression and offer relief and inspiration that you’re never alone.

1. “If all the year were playing holidays, sport would be as tedious as work.” – William Shakespeare
2. “The holiest of all holidays are those kept by ourselves in silence and apart; the secret anniversaries of the heart.” – Henry Wadsworth Longfellow
3. “Holidays – Have no pity.” – Eugenio Montale
4. “The saddest kind of sad is the sad that tries not to be sad.” – Unknown
5. “There are two types of people in the world: those who prefer to be sad among others, and those who prefer to be sad alone.” – Nicole Krauss

Christmas Depression Quotes

Searching for “depressing sad Xmas quotes” or “Christmas sadness quotes?” Some sad holiday quotes can make you feel you are not alone during lonely holidays.

6. “I hear that in many places, something has happened to Christmas; that it is changing from a time of merriment and carefree gaiety to a holiday which is filled with tedium; that many people dread the day and the obligation to give Christmas presents is a nightmare to weary, bored souls; that the children of enlightened parents no longer believe in Santa Claus; that all in all, the effort to be happy and have pleasure makes many honest hearts grow dark with despair instead of beaming with goodwill and cheerfulness.” – Julia Peterkin
7. “There’s nothing sadder than awake on Christmas morning and not being a child.” – Erma Bombeck
8. “Christmas makes everything twice as sad.” – Doug Coupland
9. “It’s a sad Christmas this year because of the absence of peace in the city or peace and joy.” – Unknown

10. “There are things we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but must let go.” – unknown
11. “I’m unwrapping all the memories fighting back the tears it’s just a different kind of Christmas this year.” – Mark Schultz
12. “And lastly, remember that it is okay to cry.” — Richard Kauffman
13. “There is no right or wrong way to handle the holidays. You are in complete control of your plans as to what you will do during this time of the year.” — Richard Kauffman
14. “Like snowflakes, my Christmas memories gather and dance — each beautiful, unique, and gone too soon.” — Deborah Whipp
15. “All the art of living lies in a fine mingling of letting go and holding on.” Henry Havelock Ellis
16. “My life was suddenly divided into BEFORE and AFTER, and there was no going back to BEFORE. But then I realized I had a choice to live the AFTER. I had to decide.” — Brenda Neal

Holiday Blues Quotes

Managing holiday depression requires finding effective ways to manage all stressors, such as family issues, holiday stress, and expectations. These depressing holiday quotes provide awareness for those who may have a loved one with depression.

24. “I always like walking in the rain, so no one can see me crying.” ~ Charlie Chaplin
25. “There are years that ask questions and years that answer.” ~ Zora Neale Hurston
26. “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” ~ Jasmine Warga
27. “Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” ~ Oscar Wilde
28. “Our greatest joy and our greatest pain come in our relationships with others.” ~ Stephen R. Covey
29. “There is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and have recovered hope.” ~ George Eliot
30. “There are moments when I wish I could roll back the clock and take all the sadness away, but I have a feeling that if I did, the joy would be gone as well. So, I take the memories as they come, accepting them all, letting them guide me whenever I can.” ~ Nicholas Sparks
31. “So much sadness exists in the world that we are all under obligation to contribute as much joy as lies within our powers.” ~ Rev. Dr. John Sutherland Bonnell
32. “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ~ Henry Wadsworth Longfellow

Being Alone On The Holidays Quotes

Here are some “depressed alone Christmas quotes” that’ll help you grasp a valuable lesson. Suppose the holiday season passes, and you’re still depressed or anxious. In that case, you should speak to a mental health professional to determine if you are undergoing a more significant mood disorder.

33. “The holidays can make many people feel isolated and very alone. Know that you are loved and supported even if it doesn’t feel that way.” – Bri Luna
34. “This one year, it was more than necessary to show myself that I wasn’t alone even when its just me, myself, and I.” – Unknown
35. “Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out.” – Unknown
36. “People sometimes ask me if I do not feel lonely on holidays. How can I feel lonely when I live in the constant awareness of God’s presence? I love and I enjoy being with people, but when I am alone I enjoy being alone with God.” – Peace Pilgrim
37. “Be alone, Eat alone, take yourself on dates. Take time to understand & love who you are.” – Readbeach
38. “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.” – Henry Rollins
39. “I found that with depression, one of the most important things you could realize is that you’re not alone.” – Dwayne Johnson
40. “Depression, suffering and anger are all part of being human.” – Janet Fitch

The signs of depression are sadness, worthlessness or guilt, crying, loss of interest in usual activities, fatigue, difficulty concentrating, irritability, social withdrawal, and changes in sleep, weight, or appetite. If these symptoms get critical or persist for a few weeks, more than the holidays may cause. Seek professional help.

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