8 Prayers for Anxiety and Depression That Provide Calmness

Anxiety and depression difference: It’s critical to get anxiety treatment as soon as you can since, for someone with an anxiety condition, the anxiety does not go away and can actually worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections. Generalized anxiety disorder, panic disorder, and various phobia-related disorders are only a few of the several types of anxiety disorders.

Anxiety and depression difference: People with a generalized Anxiety disorder (GAD) display excessive Anxiety or worry, most days for at least 6 months, about many things such as personal health, work, social interactions, and everyday routine life circumstances. Fear and Anxiety can cause significant problems in areas of their life, such as social interactions, school, and work. 

• Bipolar disorder: is different from Depression, but it is included in this list because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major Depression (called “Bipolar Depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”
• Postpartum Depression: is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum Depression experience full-blown major Depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or their babies.
• Seasonal affective disorder: is characterized by the onset of Depression during the winter months, when there is less natural sunlight. This Depression generally lifts during spring and summer. Winter Depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.

Anxiety and Depression Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.

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How can we pray more easily and with greater encouragement during such gloomy and unsettling times?  When you’re stressed or depressed, these five words will help you do your prayer when depressed:

• Short: One minute of sincere, focused prayer is preferable to fifteen minutes of scattered, aimless prayer.
• Frequently: To stay in touch with God throughout the day, try praying these little prayers. Consider using your phone to set an hourly timer.
• Simple: Pray to your loving father as you would a hurting child. Complex theological compositions are not necessary.
• Use the words God has given you in the Lord’s Prayer, the Psalms, or Paul’s petitions when you are at a loss for words.
• Together: When you are unable to pray for yourself, ask someone to join you in prayer. Maybe they can pray with you on the phone, and you can approach God’s throne of grace riding on their words.

8 Prayers For Anxiety and Depression

1. Catholic Prayer For Anxiety And Depression: Place your cares in the Immaculate Heart of Mary

Heart of Mary, Mother of God, our Mother, Heart most like the Heart of Jesus, ever compassionate towards our miseries,—thaw our icy hearts, and change them to the likeness of the Heart of Jesus. Be the road leading to Jesus; be the channel whereby we receive all graces needful for our salvation.

Be our help in need, our comfort in trouble, our strength in temptation, our refuge in persecution, our aid in dangers; but mostly in the last struggle of our life, at the moment of our death.

How great is the sweetness of your Mother’s Heart, and the power of your might with Jesus’ Heart, opening to us in the very fount of mercy itself a safe refuge, that so one day we too may join with you in paradise in praising Jesus’ Heart forever and forever. Amen.

2. Prayer For Depression And Anxiety

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

3. A Prayer For Anxiety And Depression

Father, into your hands I commend my spirit. Lord Jesus receive my soul. Receive my soul, dear Jesus, into your holy keeping. Preserve it from all imaginings that may be displeasing to you. Grant that I may awaken in the morning refreshed, purified, and strengthened—able and willing to labor to advance my own salvation and your merciful intentions in regard to myself, to others, and to you. Amen.

4. Prayer Against Anxiety And Depression

My Lord and my God: into your hands I abandon the past and the present and the future, what is small and what is great, what amounts to a little and what amounts to a lot, things temporal and things eternal.

5. Prayer Against Depression And Anxiety

Heavenly Father, thank You for being an overcoming God! I know I can take heart because You have overcome the world. Empower me to rise above my circumstances. Help me cast my depression on You because You care for me. Give me Your power to overcome. Thank You for giving me the victory! In Jesus’ Name, Amen. 

6. Prayer For Someone With Anxiety And Depression

Lord, you know me. You made me. You love me. Meet me where I am in this moment. You knew I’d be here. Do what You want with my churning insides and my spinning mind and my blown-up fear. Don’t waste a minute of my anxiety. Heal it. Use it. Change it. Instead of begging for something specific, I give myself to You. What do you want from me and for me? Thank you for understanding me when no one else does and loving me anyway. In Jesus’ Name, Amen. 

7. Prayer For Someone With Depression And Anxiety

Dear God, help me know You love me. Help me feel Your caring arms around me today, even in the dark. Help me hear Your voice singing over me. In Jesus’ Name, Amen.

8. Prayer To Overcome Anxiety And Depression

Saint Brigid.
You were a woman of peace.
You brought harmony where there was conflict.
You brought light to the darkness.
You brought hope to the downcast.
May the mantle of your peace cover those who are troubled and anxious, and may peace be firmly rooted in our hearts and in our world.
Inspire us to act justly and to reverence all God has made.
Brigid, you were a voice for the wounded and the weary.
Strengthen what is weak within us.
Calm us into a quietness that heals and listens.
May we grow each day into greater wholeness in mind, body, and spirit. 

We Level Up Dual Diagnosis Treatment

The exact definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions.  However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time.

Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse. Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success. 

A thorough mental health analysis identifies possibilities for treatment.  Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment.

At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction.  That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.

It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions.  If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.