Difference Between Anxiety and Depression – Prayer for Depression
Anxiety and depression difference: The fact that one term denotes a single sickness while the other denotes a collection of ailments is a significant distinction between anxiety and depression. What is the difference between anxiety and depression? The main difference between depression and anxiety is:
- In reality, depression is one illness. There are numerous distinct symptoms (see below). And different people may experience it very differently. However, the term “depression” only refers to one illness.
- The word “anxiety” can indicate a number of different things. We all experience anxiety occasionally, and the word “anxiety” can be used to simply describe that feeling. However, when we use the word anxiety in a medical context, it actually refers to anxiety disorder.
Some less frequent conditions are included under anxiety. These include panic disorders and phobias. However, generalized anxiety disorder is the most prevalent (GAD). In the US, a generalized anxiety disorder may affect four to five out of every 100 persons. In this post, we’ll concentrate on generalized anxiety.
What is Anxiety Disorder?
Periodic anxiety is a normal component of life, according to The National Institute on Mental Health. When faced with a challenge at work, before a test, or before making a crucial decision, you could experience anxiety. However, anxiety disorders involve more than just passing apprehension or terror.
Skip To:
- Difference Between Anxiety and Depression – Prayer for Depression
- Anxiety Fact Sheet
- Anxiety and Depression Statistics
- How Can A Depression Prayer Help Provide Relief and Calm?
- Catholic Prayer For Depression: Place your cares in the Immaculate Heart of Mary
- Prayer For Depression Catholic
- Prayer For Depression And Suicidal Thoughts
- We Level Up Dual Diagnosis Treatment
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Anxiety and depression difference: It’s critical to get anxiety treatment as soon as you can since, for someone with an anxiety condition, the anxiety does not go away and can actually worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections. Generalized anxiety disorder, panic disorder, and various phobia-related disorders are only a few of the several types of anxiety disorders.
Anxiety and depression difference: People with a generalized Anxiety disorder (GAD) display excessive Anxiety or worry, most days for at least 6 months, about many things such as personal health, work, social interactions, and everyday routine life circumstances. Fear and Anxiety can cause significant problems in areas of their life, such as social interactions, school, and work.
What is Depression?
Depression (also known as Major Depressive Illness or Clinical Depression) is a common but significant mood disorder, according to the National Institute of Mental Health. It produces severe symptoms that interfere with your ability to function on a daily basis, including sleeping, eating, and working. The signs of depression must last for at least two weeks before a diagnosis may be made.
Depression treatment is required when depressive symptoms are chronic and do not go away since some types of depression are slightly different or may arise in unusual situations.
Types of Depression
- Persistent depressive disorder (also called dysthymia): is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major Depression along with periods of less severe symptoms, but symptoms must last for two years to be considered a persistent depressive disorder.
- Psychotic Depression: occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.
- Bipolar disorder: is different from Depression, but it is included in this list because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major Depression (called “Bipolar Depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”
- Postpartum Depression: is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum Depression experience full-blown major Depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or their babies.
- Seasonal affective disorder: is characterized by the onset of Depression during the winter months, when there is less natural sunlight. This Depression generally lifts during spring and summer. Winter Depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.
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FREE 24/7 Dual Diagnosis Mental Health Services HotlineAnxiety Fact Sheet
Anxiety Overview
A mental health condition marked by intense feelings of worry, anxiety, or fear that interferes with daily activities. Panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder are a few examples of anxiety disorders.
The inability to put aside worry, restlessness and stress that is out of proportion to the severity of the incident are among the symptoms.
Counseling or medicine, including antidepressants, are used as forms of treatment.
Anxiety Symptoms
- Behavioral: hypervigilance, irritability, or restlessness.
- Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.
- Whole body: fatigue or sweating
- Also common: anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling
Anxiety Treatment
- Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
- Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
- Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
- Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
- Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
- Family therapy: psychological counseling that improves family communication and conflict resolution.
Anxiety and Depression Statistics
It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.
6.8 million
GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Source: National Institute on Mental Health
19 million
19 million adults experience specific phobias, making it the most common anxiety disorder in America.
Source: ADAA, 2020
17.3 million
Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.
Source: National Institute of Mental Health
How Can A Depression Prayer Help Provide Relief and Calm?
Today’s world is rife with depression, and people who are affected by it need our prayers. Almost everyone experiences depression occasionally. Although qualified medical specialists should be consulted when depression is severe or persistent, there are steps we can all do to help ourselves feel better. There is always the option of praying for depression.
In today’s society, it can be quite simple to give up since it sometimes seems like everything is lost, nothing positive is occurring, and it’s impossible to overcome the turmoil. But have courage! God has a purpose and turns evil into good.
Keep in mind that you are not alone if you are experiencing depression. God is constantly by your side. Don’t be averse to making contact with members of your family, church, or social network. As you continue to pray every day, asking God to draw you closer to Himself, ask them to pray alongside you and for you.
How To Pray When You’re Depressed?
Even under the greatest circumstances, prayer can be challenging, but it can be especially challenging while feeling nervous or depressed. Most of us struggle to focus during these times, feel as though God is far away, and lose hope that He would listen to us or act on our behalf. Because of everything, praying is challenging and demoralizing.
How can we pray more easily and with greater encouragement during such gloomy and unsettling times? When you’re stressed or depressed, these five words will help you do your prayer when depressed:
- Short: One minute of sincere, focused prayer is preferable to fifteen minutes of scattered, aimless prayer.
- Frequently: To stay in touch with God throughout the day, try praying these little prayers. Consider using your phone to set an hourly timer.
- Simple: Pray to your loving father as you would a hurting child. Complex theological compositions are not necessary.
- Use the words God has given you in the Lord’s Prayer, the Psalms, or Paul’s petitions when you are at a loss for words.
- Together: When you are unable to pray for yourself, ask someone to join you in prayer. Maybe they can pray with you on the phone, and you can approach God’s throne of grace riding on their words.
27 Prayers For Depression
1. Catholic Prayer For Depression: Place your cares in the Immaculate Heart of Mary
Heart of Mary, Mother of God, our Mother, Heart most like the Heart of Jesus, ever compassionate towards our miseries,—thaw our icy hearts, and change them to the likeness of the Heart of Jesus. Be the road leading to Jesus; be the channel whereby we receive all graces needful for our salvation.
Be our help in need, our comfort in trouble, our strength in temptation, our refuge in persecution, our aid in dangers; but mostly in the last struggle of our life, at the moment of our death.
How great is the sweetness of your Mother’s Heart, and the power of your might with Jesus’ Heart, opening to us in the very fount of mercy itself a safe refuge, that so one day we too may join with you in paradise in praising Jesus’ Heart forever and forever. Amen.
2. Prayer for Anxiety and depression
Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.
3. Prayer For The Depressed
Father, into your hands I commend my spirit. Lord Jesus receive my soul. Receive my soul, dear Jesus, into your holy keeping. Preserve it from all imaginings that may be displeasing to you. Grant that I may awaken in the morning refreshed, purified, and strengthened—able and willing to labor to advance my own salvation and your merciful intentions in regard to myself, to others, and to you. Amen.
4. Prayer For Depressed
My Lord and my God: into your hands I abandon the past and the present and the future, what is small and what is great, what amounts to a little and what amounts to a lot, things temporal and things eternal.
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Hotline (855) 940-61255. Pray For Depression
Heavenly Father, thank You for being an overcoming God! I know I can take heart because You have overcome the world. Empower me to rise above my circumstances. Help me cast my depression on You because You care for me. Give me Your power to overcome. Thank You for giving me the victory! In Jesus’ Name, Amen.
6. Prayer Against Depression
Lord, you know me. You made me. You love me. Meet me where I am in this moment. You knew I’d be here. Do what You want with my churning insides and my spinning mind and my blown-up fear. Don’t waste a minute of my anxiety. Heal it. Use it. Change it. Instead of begging for something specific, I give myself to You. What do you want from me and for me? Thank you for understanding me when no one else does and loving me anyway. In Jesus’ Name, Amen.
7. A Prayer For Depression
Dear God, help me know You love me. Help me feel Your caring arms around me today, even in the dark. Help me hear Your voice singing over me. In Jesus’ Name, Amen.
8. Prayer For Depression And Anxiety
Dear Lord, thank You for the calm and quiet you promise is accessible to me even in the middle of the chaos. God, it often feels impossible to find when life is spinning out of control. Help me to remember that when I feel overwhelmed by what I can’t predict or plan. You already know what will play out and are with me through the process. Help me, Lord, to trust You as I steady my mind and heart on Your promises. Help me to care for my body in the way it needs so that my mind can embrace Your Truth more easily.
9. Prayer For Someone With Depression
Father, in the midst of my stress and panic, please open my eyes. Show me what You are doing. Remind me that You are greater than all those who are against me. Help me see where You are at work and give me Your joy and encouragement. In the Name of Jesus, who is for me, I make this prayer, Amen.
10. Catholic Prayer For Anxiety And Depression
Oh Lord, through the intervention of St. Louis Martin, lift up those who are suffering from depression, anxiety, dementia, and other mental problems and lead them out of the darkness and into Your light.
11. Prayer For Depression Catholic
Saint Brigid.
You were a woman of peace.
You brought harmony where there was conflict.
You brought light to the darkness.
You brought hope to the downcast.
May the mantle of your peace cover those who are troubled and anxious, and may peace be firmly rooted in our hearts and in our world.
Inspire us to act justly and to reverence all God has made.
Brigid, you were a voice for the wounded and the weary.
Strengthen what is weak within us.
Calm us into a quietness that heals and listens.
May we grow each day into greater wholeness in mind, body, and spirit.
12. Praying For Depression
Gracious Father, You are trustworthy, and yet I forget that. Too often I try to work out every situation in my own thoughts without once acknowledging You. Give me the right words to help my child. Give me a heart of love and patience. Use me to remind them that You are with them, You will be their God, You will strengthen them. Remind me You will uphold them, You will be their help. Please be my help today.
Be my strength today. Remind me that You have promised to love me and my children eternally — and that You will never leave us. Please let me rest and trust in You, and help me teach my kids the same. In Jesus’ Name, Amen.
13. Prayer Depression
Lord, Today I pray that You would help me exchange my attempts at escape and relief for Your perfect peace. I pray that You would give me wisdom in my decisions, and use them to bring a harvest of righteousness in my life. Today Lord, I choose to trust You and Your peace as my guard. Teach me to cast all my anxiety on You because I know You care for me. In Jesus’ Name, Amen.
14. Anxiety Prayer Catholic
OH Lord my God, be not far from me. O my God, hasten to help me, for varied thoughts and great fears have risen up within me, afflicting my soul. How shall I escape them unharmed? How shall I dispel them?
“I will go before you,” says the Lord, “and will humble the great ones of the earth. I will open the doors of the prison, and will reveal to you hidden secrets.”
Do as You say, Lord, and let all evil thoughts fly from Your face. This is my hope and my only comfort—to fly to You in all tribulation, to confide in You, and to call on You from the depths of my heart, and to await patiently for Your consolation.
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15. Prayer For Postpartum Depression
Father, Praise You for motherhood, even amidst the physical trials and emotional pain. Even in our weakness, Your loyal love (Nehemiah 1:5) holds us up. You are strong, and Your strength holds us together when we are falling apart.
16. Prayer Helps Depression
Lord Jesus, I have carried this burden far too long. My present sin is disabling my heart. My past guilt has paralyzed my future obedience. Anxiety over things I can’t control has taken siege over my soul. I am worn out. I cannot continue on my own. Right now, I come to You. I am taking You at Your word. I am seeking to partner with You and have You take my load. I am ready for my burden to be lightened and my heart to find rest. In Your name. Amen.
17. Prayer Of Depression
Dear Father in Heaven, so much in my life is broken. I have so many concerns and cares, and they weigh me down. While I desire to cast my cares upon You, I find I usually pick them back up again, and they only add more anxiety and stress. Please help me learn to cast my cares on You as I learn what it means to rest and trust in You. In Jesus’ Name, Amen.
18. A Prayer For Anxiety And Depression
Father, into your hands I commend my spirit. Lord Jesus receive my soul. Receive my soul, dear Jesus, into your holy keeping. Preserve it from all imaginings that may be displeasing to you. Grant that I may awaken in the morning refreshed, purified, and strengthened—able and willing to labor to advance my own salvation and your merciful intentions in regard to myself, to others, and to you. Amen.
19. Prayer For Anger And Depression
Father God, I thank You that You are compassionate, merciful, and faithful in Your love for me. I thank you that You know every thread of every thought I have. You care deeply when I hurt and You care deeply when I am joyful. Help me to come to you in prayer with all my worries, pain, and anxiety and trade them for Your peace that passes all understanding. Help me to come to You with all of my joyful moments and rejoice. In Jesus’ Name, Amen.
20. Prayer For Anger And Depression
Heavenly Father, You alone are my secret keeper and know the darkest places within my heart. Lord, I feel tired, overwhelmed and unworthy of Your love. Help me to truly surrender the things that keep me imprisoned inside my heart. Replace my struggle with Your joy. I want my joy back. I want to stand beside You and celebrate this life that You have paid so dearly to give me. Thank you, Lord. You truly are the greatest gift of all. Consume me in Your joy, for I believe that the Joy of YOU Father, is where my strength is found. Thank You, Lord … In Jesus’ Name, Amen.
21. Prayer For Depression And Suicidal Thoughts
Father God,
The darkness has taken hold of me and I can’t find my way back to the light. At this moment, ending it all seems like the best option, the only option, the only way to escape. Yet, there is something in me that wants your light to snuff out the darkness. So I ask, Lord, that you would do just that. You are the only light that can shine in the darkness.
22. Prayer For Hopelessness And Depression
Lord, I come to you and I thank you for drawing near to me when I draw near to you. To think that you are mindful of me — overwhelms my soul. But Lord, today my spirit is heavy and my body is weak. I cannot bear the weight of this anxiety and panic any longer. I recognize I can’t get through this alone, and I pray against the very active enemy who is trying to shake my faith and tear us apart. Help me stand strong in you. Fortify these weary bones and remind me of the truth that this pain and panic will not last forever. It will pass.
Fill me with your joy, peace, and perseverance, Father. Restore my soul and break the chains of anxiety and panic that bind me. I trust you with my panic and I know that you have the power to take it all away. But even if you don’t, I know I don’t have to be a slave to my fear. I can rest in the shadow of your wings and I will rise and overcome by your unwavering strength. In Jesus’ Name, Amen.
23. Prayer For My Depressed Son
Light in the Darkness is such a stigma in our society to talk openly about depression. My son has recently dared to speak up about his struggles, which You already know and understand. Lord, give my son the peace and comfort he so desperately seeks. Keep himself from self-harm. Help him to deal with his depression healthily so that he might be drawn closer to You amid his suffering. Hear me through Your Son, Christ our Lord. Amen.
24. Prayer For The Depressed And Suicidal
I know when I’m consumed with thoughts of death I’m believing lies from the enemy. I ask Lord that you would remind me of these truths: when I feel alone, you are with me; when I feel invisible, you see me; when I feel worthless, my value is knowing you and being known by you.
25. Prayer To Overcome Depression
Dear God, I need Your peace today. I know that in order to be at rest I have to stop juggling fear with faith. So I ask for Your wisdom. Help me to be brave. I come now and hand over these concerns (pause to personalize this). Fill me with Your love, joy, and peace instead, Lord. In Jesus’ name, Amen.
26. Praying For Depressed Person
Father God, I know it is normal for us to sometimes find ourselves in a pit of fear and discouragement. But we don’t have to stay there. Today, we’re choosing to fix our eyes on You. And we’re remembering that each thing we verbalize our thankfulness for is like a stepping stone out of the pit we’ve been in. Thank You for providing Your timeless truths that prove to us over and over again how powerfully capable You always are. With You by our side, we have no need to fear. In Jesus’ Name, Amen.
27. Catholic Prayer For Anxiety Worry And Fear
Lord Jesus Christ, in Your awesome wonder, help me to find inner peace and get rid of this nagging anxiety that has engulfed me. Help me to always want You, and you alone, especially now that I feel like I am drifting away from You. My heart feels weary, hollow, and rudderless. I know it is only You who can give me comfort, satisfaction, inner peace, and purpose.
Dear Lord Jesus, I know that I might be afraid of serving You in certain ways but please show me my purpose so that I can serve You according to Your Holy Will. Salvage me from my want and need to achieve what I think I can be, and instead, surrender to what you purposed me to be.
Dear Jesus, give me today inner peace and satisfaction in serving, praising, and glorifying You only all the days of my life. I pray all these through Jesus Christ our Lord and Saviour. Amen.
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The exact definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions. However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time.
Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse. Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success.
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At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction. That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.
It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions. If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.
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Sources
[1] National Institute of Mental Health – ‘Depression’ (www.nimh.nih.gov)
[2] U.S. Food and Drug Administration (FDA) (www.fda.gov/)
[3] Depression Treatment » Drug Alcohol Addiction Rehab
[5] NIMH – https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
[6] Selective Serotonin Reuptake Inhibitors – National Center for Biotechnology Information, U.S. National Library of Medicine
[7] ‘Anxiety Disorders’ – National Institute Of Mental Health (Nimh.nih.gov)
[8] Psychopharmacology of anxiety disorders – National Center for Biotechnology Information, U.S. National Library of Medicine
[9] Products – Data Briefs – Number 379 – September 2020 (cdc.gov) Depression – National Institute of Mental Health
[10] Coping with Stress – Centers for Disease Control and Prevention