33 Prayers for Anxiety That Provide Relief

Anxiety and depression difference: It’s critical to get anxiety treatment as soon as you can since, for someone with an anxiety condition, the anxiety does not go away and can actually worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections. Generalized anxiety disorder, panic disorder, and various phobia-related disorders are only a few of the several types of anxiety disorders.

Anxiety and depression difference: People with a generalized Anxiety disorder (GAD) display excessive Anxiety or worry, most days for at least 6 months, about many things such as personal health, work, social interactions, and everyday routine life circumstances. Fear and Anxiety can cause significant problems in areas of their life, such as social interactions, school, and work. 

What is Depression?

Depression (also known as Major Depressive Illness or Clinical Depression) is a common but significant mood disorder, according to the National Institute of Mental Health. It produces severe symptoms that interfere with your ability to function on a daily basis, including sleeping, eating, and working. The signs of depression must last for at least two weeks before a diagnosis may be made.

Depression treatment is required when depressive symptoms are chronic and do not go away since some types of depression are slightly different or may arise in unusual situations.

Types of Depression

• Persistent depressive disorder (also called dysthymia): is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major Depression along with periods of less severe symptoms, but symptoms must last for two years to be considered a persistent depressive disorder.
• Psychotic Depression: occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.

• Bipolar disorder: is different from Depression, but it is included in this list because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major Depression (called “Bipolar Depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”
• Postpartum Depression: is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum Depression experience full-blown major Depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or their babies.
• Seasonal affective disorder: is characterized by the onset of Depression during the winter months, when there is less natural sunlight. This Depression generally lifts during spring and summer. Winter Depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.

Anxiety and Depression Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.

How Can An Anxiety Prayer Help Provide Relief and Calm?

Any time might be a trigger for anxiety. We encounter events and circumstances in our daily lives that make us worried and anxious. If anxiety is not treated, it can gradually worsen until it is accompanied by constant terror and fear.

Even though we may be adept at covering it up and disguising it, anxious sensations are destructive from the inside out. By praying and putting our anxieties on God, we can combat anxiousness.

You can trust that God can provide you with a “peace that passes understanding” (Philippians 4:7) in the face of concerns, no matter what you are going through right now that is prompting you to ask for His assistance.

You can start praying for relief from your anxiety today and put your future in God’s hands. By praying, you can give your worries to the One who loves you and trusts that He has a purpose for everything in your life. The best thing you can do when you start to feel anxious is to pray to God about it. Discover the strength of giving your worries to God and receiving His peace.

Here, we’ve collected a few of our anxiety prayers that we can say when our emotions begin to spiral. Keep these close by, and when you start to feel overwhelmed, pray.

Here are 33 Prayers That Can Calm Your Anxiety & Make You Feel At Peace

1. Catholic Prayer for Anxiety: Place your cares in the Immaculate Heart of Mary

Heart of Mary, Mother of God, our Mother, Heart most like the Heart of Jesus, ever compassionate towards our miseries,—thaw our icy hearts, and change them to the likeness of the Heart of Jesus. Be the road leading to Jesus; be the channel whereby we receive all graces needful for our salvation.

Be our help in need, our comfort in trouble, our strength in temptation, our refuge in persecution, our aid in dangers; but mostly in the last struggle of our life, at the moment of our death.

How great is the sweetness of your Mother’s Heart, and the power of your might with Jesus’ Heart, opening to us in the very fount of mercy itself a safe refuge, that so one day we too may join with you in paradise in praising Jesus’ Heart forever and forever. Amen.

2. Prayer for Anxiety and depression

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

3. Prayer for Stress and Anxiety

Father, into your hands I commend my spirit. Lord Jesus receive my soul. Receive my soul, dear Jesus, into your holy keeping. Preserve it from all imaginings that may be displeasing to you. Grant that I may awaken in the morning refreshed, purified, and strengthened—able and willing to labor to advance my own salvation and your merciful intentions in regard to myself, to others, and to you. Amen.

4. Short Prayer for Anxiety

My Lord and my God: into your hands I abandon the past and the present and the future, what is small and what is great, what amounts to a little and what amounts to a lot, things temporal and things eternal.

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5. Prayer for Anxiety Worry and Fear

Heavenly Father, thank You for being an overcoming God! I know I can take heart because You have overcome the world. Empower me to rise above my circumstances. Help me cast my anxiety on You because You care for me. Give me Your power to overcome. Thank You for giving me the victory! In Jesus’ Name, Amen. 

6. Prayer for Anxiety and Stress

Lord, you know me. You made me. You love me. Meet me where I am in this moment. You knew I’d be here. Do what You want with my churning insides and my spinning mind and my blown-up fear. Don’t waste a minute of my anxiety. Heal it. Use it. Change it. Instead of begging for something specific, I give myself to You. What do you want from me and for me? Thank you for understanding me when no one else does and loving me anyway. In Jesus’ Name, Amen. 

7. Prayer For Sleep And Anxiety

Dear God, help me know You love me. Help me feel Your caring arms around me today, even in the dark. Help me hear Your voice singing over me. In Jesus’ Name, Amen.

8. Prayer For Depression And Anxiety

Dear Lord, thank You for the calm and quiet you promise is accessible to me even in the middle of the chaos. God, it often feels impossible to find when life is spinning out of control. Help me to remember that when I feel overwhelmed by what I can’t predict or plan. You already know what will play out and are with me through the process. Help me, Lord, to trust You as I steady my mind and heart on Your promises. Help me to care for my body in the way it needs so that my mind can embrace Your Truth more easily.

9. Prayer For Worry And Anxiety

Father, in the midst of my stress and panic, please open my eyes. Show me what You are doing. Remind me that You are greater than all those who are against me. Help me see where You are at work and give me Your joy and encouragement. In the Name of Jesus, who is for me, I make this prayer, Amen. 

10. Catholic Prayer Anxiety

O Lord, through the intervention of St. Louis Martin, lift up those who are suffering from depression, anxiety, dementia, and other mental problems and lead them out of the darkness and into Your light.

11. Prayer For Anxiety Catholic

Saint Brigid.
You were a woman of peace.
You brought harmony where there was conflict.
You brought light to the darkness.
You brought hope to the downcast.
May the mantle of your peace cover those who are troubled and anxious, and may peace be firmly rooted in our hearts and in our world.
Inspire us to act justly and to reverence all God has made.
Brigid, you were a voice for the wounded and the weary.
Strengthen what is weak within us.
Calm us into a quietness that heals and listens.
May we grow each day into greater wholeness in mind, body, and spirit. 

12. Prayer To Calm Anxiety

Gracious Father, You are trustworthy, and yet I forget that. Too often I try to work out every situation in my own thoughts without once acknowledging You. Give me the right words to help my child. Give me a heart of love and patience. Use me to remind them that You are with them, You will be their God, You will strengthen them. Remind me You will uphold them, You will be their help. Please be my help today.

Be my strength today. Remind me that You have promised to love me and my children eternally — and that You will never leave us. Please let me rest and trust in You, and help me teach my kids the same. In Jesus’ Name, Amen.

13. A Prayer For Anxiety

Lord, Today I pray that You would help me exchange my attempts at escape and relief for Your perfect peace. I pray that You would give me wisdom in my decisions, and use them to bring a harvest of righteousness in my life. Today Lord, I choose to trust You and Your peace as my guard. Teach me to cast all my anxiety on You because I know You care for me. In Jesus’ Name, Amen.

14. Anxiety Prayer Catholic

O Lord my God, be not far from me. O my God, hasten to help me, for varied thoughts and great fears have risen up within me, afflicting my soul. How shall I escape them unharmed? How shall I dispel them?

“I will go before you,” says the Lord, “and will humble the great ones of the earth. I will open the doors of the prison, and will reveal to you hidden secrets.”

Do as You say, Lord, and let all evil thoughts fly from Your face. This is my hope and my only comfort—to fly to You in all tribulation, to confide in You, and to call on You from the depths of my heart, and to await patiently for Your consolation.

15. Calmness Prayer For Anxiety

Heavenly Father, Thank You for never leaving us nor forsaking us. As your daughters walk through valleys and experience painful anxiety, heal us completely if that is Your will. If You have a different plan for our lives, give us Your strength, love, and courage, and walk with us each day. We love You dearly. … In Jesus’ Name, Amen 

16. Prayer For Anxiety And Fear

Father, thank You for being good and kind to us. You are loving and faithful beyond all reason. Thank You for the gift of faith. Thank You for reminding us that You are our provider and it is Your delight to do so. You call us beloved. You shower peace in our hearts and rest in our souls. May we seek You above all the cares of this world. May we tune every other voice out in order to hear Your whisper. We thank You for the work You’re doing even when we don’t understand or can’t see it. May our lives trust You at all times, in every way. In Jesus’ Name, Amen.

17. St Dymphna Prayer For Anxiety

Saint Dymphna, martyr of purity, patroness of those who suffer from nervous and mental afflictions, beloved child of Jesus and Mary, pray to Them for me and obtain my request. (Pray one Our Father, one Hail Mary and one Glory Be.) Saint Dymphna, Virgin, and Martyr, pray for us.

18. Prayer Against Anxiety

God, I know that You are strong and mighty. You can carry the weight of all the burdens that I am struggling to carry. I am casting off my worries and tossing them onto You. Thank You for bearing my burdens for me. Amen.

19. Prayer Anxiety

Lord Jesus, I have carried this burden far too long. My present sin is disabling my heart. My past guilt has paralyzed my future obedience. Anxiety over things I can’t control has taken siege over my soul. I am worn out. I cannot continue on my own. Right now, I come to You. I am taking You at Your word. I am seeking to partner with You and have You take my load. I am ready for my burden to be lightened and my heart to find rest. In Your name. Amen. 

20. Prayer For Anxiety And Worry

Dear Father in Heaven, so much in my life is broken. I have so many concerns and cares, and they weigh me down. While I desire to cast my cares upon You, I find I usually pick them back up again, and they only add more anxiety and stress. Please help me learn to cast my cares on You as I learn what it means to rest and trust in You. In Jesus’ Name, Amen.

21. Prayer For Anxiety Worry And Fear Catholic

Father, into your hands I commend my spirit. Lord Jesus receive my soul. Receive my soul, dear Jesus, into your holy keeping. Preserve it from all imaginings that may be displeasing to you. Grant that I may awaken in the morning refreshed, purified, and strengthened—able and willing to labor to advance my own salvation and your merciful intentions in regard to myself, to others, and to you. Amen.

22. Prayer For Test Anxiety

Father God, I thank You that You are compassionate, merciful, and faithful in Your love for me. I thank you that You know every thread of every thought I have. You care deeply when I hurt and You care deeply when I am joyful. Help me to come to you in prayer with all my worries, pain, and anxiety and trade them for Your peace that passes all understanding. Help me to come to You with all of my joyful moments and rejoice. In Jesus’ Name, Amen.

23. Prayer To Heal Anxiety

Heavenly Father, You alone are my secret keeper and know the darkest places within my heart. Lord, I feel tired, overwhelmed and unworthy of Your love. Help me to truly surrender the things that keep me imprisoned inside my heart. Replace my struggle with Your joy. I want my joy back. I want to stand beside You and celebrate this life that You have paid so dearly to give me. Thank you, Lord. You truly are the greatest gift of all. Consume me in Your joy, for I believe that the Joy of YOU Father, is where my strength is found. Thank You, Lord … In Jesus’ Name, Amen.

24. Catholic Prayer For Anxiety And Depression

Holy and perfect God,
you know I want to be available.
Help that desire sink deeply enough into my being
for me to actually change
and to say “no” to a least one worthy, but not urgent, the task today.
Give me the ability to be open to the life I am leading;
not the one I am planning to lead.

25. Prayer For Anxiety Attacks

Lord, I come to you and I thank you for drawing near to me when I draw near to you. To think that you are mindful of me — overwhelms my soul. But Lord, today my spirit is heavy and my body is weak. I cannot bear the weight of this anxiety and panic any longer. I recognize I can’t get through this alone, and I pray against the very active enemy who is trying to shake my faith and tear us apart. Help me stand strong in you. Fortify these weary bones and remind me of the truth that this pain and panic will not last forever. It will pass.

Fill me with your joy, peace, and perseverance, Father. Restore my soul and break the chains of anxiety and panic that bind me. I trust you with my panic and I know that you have the power to take it all away. But even if you don’t, I know I don’t have to be a slave to my fear. I can rest in the shadow of your wings and I will rise and overcome by your unwavering strength. In Jesus’ Name, Amen. 

26. Prayer For Fear And Anxiety

Thank you that your yoke is easy and your burden is light. Thank you that you promise to give the worried, the hurried, the pressured, and stressed out – rest and peace for our souls – if we’ll just come before you. Thank you that already knowing all that concerns us, and your care. We’re so grateful for your reminder that we don’t have to carry it all on our own.

Forgive us for the times that we’ve tried to fix things in our own power, for not taking the time to rest, or for coming to you first with our needs and burdens.  Thank you for the refreshing that comes from your Spirit, filling us with joy, covering us with a shield, and leading us forward with hope. Equip us to be those who take notice of others who seem weary and burdened too. Help us to slow down, to take the time, to point others to you. In Jesus’ Name, Amen. 

27. Prayer To Relieve Anxiety

Father, please forgive me when I give in to fear and worry instead of stepping out in faith and believing You. Help me learn how to capture my thoughts and train them to focus on You. I want to become a woman who trusts You – no matter what. My faith is small, but I now choose to place it in You. In Jesus’ Name, Amen.

28. Prayer About Anxiety

Dear God, I need Your peace today. I know that in order to be at rest I have to stop juggling fear with faith. So I ask for Your wisdom. Help me to be brave. I come now and hand over these concerns (pause to personalize this). Fill me with Your love, joy, and peace instead, Lord. In Jesus’ name, Amen. 

29. Prayer Against Fear And Anxiety

Father God, I know it is normal for us to sometimes find ourselves in a pit of fear and discouragement. But we don’t have to stay there. Today, we’re choosing to fix our eyes on You. And we’re remembering that each thing we verbalize our thankfulness for is like a stepping stone out of the pit we’ve been in. Thank You for providing Your timeless truths that prove to us over and over again how powerfully capable You always are. With You by our side, we have no need to fear. In Jesus’ Name, Amen. 

30. Prayer For Anxiety For A Friend

Almighty God, We bless you for our lives, we give you praise for your abundant mercy and grace we receive. We thank you for your faithfulness even though we are not that faithful to you. Lord Jesus, we ask you to give us all-around peace in our mind, body, soul, and spirit.

31. Prayer For Work Anxiety

Lord, when my heart is overwhelmed, overwhelm me with Your peace. Lead me to You, my rock. Guide me to Your Word which gives me strength and refuge. Help me not to run to lesser things. Draw me to run to You first. Help me get into the habit of taking my “overwhelmed” and placing it under your will. Thank You, Lord. In Jesus’ Name, Amen.

32. Prayer To Ease Anxiety

Dear Lord, help me trust You, consent to Your healing and spend time in Your Word and in prayer. Rescue me from my distress and from the grave. Thank You for caring about my life and that I can be free from stress. In Jesus’ Name, Amen. 

33. Catholic Prayer For Anxiety Worry And Fear

Lord Jesus Christ, in Your awesome wonder, help me to find inner peace and get rid of this nagging anxiety that has engulfed me. Help me to always want You, and you alone, especially now that I feel like I am drifting away from You. My heart feels weary, hollow, and rudderless. I know it is only You who can give me comfort, satisfaction, inner peace, and purpose.

Dear Lord Jesus, I know that I might be afraid of serving You in certain ways but please show me my purpose so that I can serve You according to Your Holy Will. Salvage me from my want and need to achieve what I think I can be, and instead, surrender to what you purposed me to be.

Dear Jesus, give me today inner peace and satisfaction in serving, praising, and glorifying You only all the days of my life. I pray all these through Jesus Christ our Lord and Saviour. Amen.

We Level Up Dual Diagnosis Treatment

The exact definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions.  However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time.

Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse. Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success. 

A thorough mental health analysis identifies possibilities for treatment.  Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment.

At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction.  That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.

It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions.  If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.

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