Emotionally Immature & Adult Children of Emotionally Immature Parents Guide.
Discover the signs of emotional immaturity and how to prevent emotional immaturity from affecting your mental health. Learn more about the four types of emotionally immature parents, their causes, & behavioral health treatment.
By We Level Up FL Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: March 23, 2023
Emotional immaturity is a natural and normal part of growth and development. Identifying the signs of immature behavior can help you adjust your strategy when dealing with someone emotionally immature. Some symptoms of emotional immaturity can include manipulative behavior, avoidance of any responsibility or commitment, and an unwillingness to accept constructive criticism.
Emotional immaturity can be a result of various causes. Understanding the root causes of a parent’s immaturity is essential before setting boundaries with them. Some causes of emotional immaturity may include unresolved trauma or personal issues, life experiences, a lack of understanding of healthy relationship dynamics, or difficulty with self-regulation.
Clinical Immature Definition
What is immaturity? The American Psychological Association defines emotional maturity as “a high and appropriate level of emotional control and expression.” On the other hand, emotional immaturity disorder is “a tendency to express emotions without restraint or disproportionately to the situation.” In other words, dynamic behavior that is out of control or inappropriate can be considered immature. It’s more like the emotional reactions you might expect from a child than from an adult.
What Is Emotional Immaturity?
Maturity means that a person has reached their final growth stage. The immature definition is someone who hasn’t reached the stage of maturity; they are defined as immature. That’s easy to understand regarding physical development, but what does it mean to be emotionally immature and its connection to mental health disorders?
Impact on Adult Children of Emotionally Immature Parents
It can be challenging to grow up in an emotionally immature environment, as the unstable and unpredictable behavior of the parent can be both emotionally draining and can cause harm in the long run. Adult children of emotionally immature parents may struggle to take ownership of their own lives. They often lack the skills to manage their emotions and feel secure in relationships and other areas of life.
Adult children of emotionally immature parents may feel guilt, shame, and a lack of control in their lives. They may become consumed with trying to please the parent to gain attention, validation, and a sense of security. As a result, these individuals may not put their needs and wants first, often leading to a feeling of being unfulfilled in life.
Children of Emotionally Immature Parents
Children of emotionally immature parents may experience guilt, shame, and no control over their lives. These children may be prone to adopting the same behaviors as their parents to gain love, attention, and a sense of security. Unfortunately, these individuals can become so focused on their parent’s needs that their own needs and wants may be neglected, resulting in them feeling unfulfilled in life.
Often, the children of emotionally immature parents may be held back from the kind of interests and activities that would bring them joy and fulfillment. While their parents may be willing to do and provide for them, it may be difficult for the children to feel comfortable and accepted by their parents. This lack of security from a parent can lead to feelings of worthlessness and a lack of confidence. As adults, if these feelings persist, it can lead to difficulties forming and maintaining healthy relationships.
Help for Adult Children of Emotionally Immature Parents
Adult children of emotionally immature parents often require additional support to help them cope. Therapy can be helpful in processing and managing the emotions associated with their parents’ immaturity and learning how to manage the relationship best. Moreover, self-help books, support groups, and lifestyle changes can be beneficial in helping to cope healthily and productively.
Coping Mechanisms for Adult Children of Emotionally Immature Parents
Adult children of emotionally immature parents need to learn to set healthy boundaries to guard themselves against the adverse effects of their parent’s immature behaviors. This includes setting boundaries around communication and expressing their needs clearly. It is also beneficial to build strong relationships outside of the family to find emotional support that validates relationships that may have been lacking in childhood.
Although setting boundaries with a parent who lacks emotional maturity may be challenging, it can be an essential part of healing and growth. It is crucial to seek professional help to learn about self-care and boundary-setting skills and to work through any trauma or unresolved issues associated with childhood experiences. Healthy boundaries can provide an opportunity for a more balanced, secure relationship with parents and be an important part of living a healthier, happier life.
Emotionally Immature Parent Effects on Adult Children
The effects of an emotionally immature parent on adult children can extend beyond mental health issues. These individuals may also experience difficulty forming meaningful relationships due to their lack of understanding of emotions’ complexity and low emotional resilience. They may also struggle with self-esteem issues, difficulty in self-expression, make impulsive decisions, and difficulty managing stress.
Other implications of an emotionally immature parent include difficulty recognizing their own emotions, thus affecting their ability to recognize and respond to the feelings of others. This can manifest as difficulty in meaningful conversations and empathizing with others. This can also affect their ability to form healthy boundaries when interacting with others and may influence them to act in manipulative or passive-aggressive ways. Furthermore, should they take on the role of parenting others, they may struggle to meet the needs of their children properly.
Immature Personality Disorder & Borderline Personality Disorder
An immature personality disorder is a type of borderline personality disorder according to the most recent DSM and ICD codes. It is characterized by a lack of emotional maturity, a low tolerance for stress and anxiety, an unwillingness to take ownership of one’s actions, and a reliance on inappropriate defense mechanisms. This disorder can cause impulsive conduct and abrupt mood fluctuations in a person.
Signs Of Emotional Immaturity
Emotionally immature people or “emotionally immaturity” don’t meet society’s expectations for social behavior within their age range. It’s safe to assume that a grown-up can consider their impact on others and pay attention to their feelings. Emotionally mature people can accept criticism and learn from it. Adults with emotional maturity can think about and plan for the future. People with emotional immaturity, however, struggle with these things. Emotionally immature people lack specific emotional and social skills and have trouble relating to other adults. Some immature personality disorder symptoms can be a signal that you’re dealing with an emotionally immature person:
- Impulsive behavior. Children are often impulsive. They speak out of turn or touch things that they shouldn’t feel. They say things without thinking about how they’ll affect other people. Over time, people learn not to do those things. Unfortunately, emotionally immature adults of emotionally immature parents haven’t learned to curb their impulses. They act in unpredictable or antisocial ways.
- Demanding attention. Young children get bored when people ignore them. So they’ll do things to draw the focus back to themselves, even if that means acting out negatively. Emotionally immature adults often do the same. They might not act out negatively but inject themselves into conversations or crack inappropriate jokes to get everyone’s attention.
- Name-calling and bullying. Adults generally don’t resort to schoolyard tactics when they relate to other adults. You seldom see two adults calling each other mean names. Someone who behaves like a mean kid in school is not using mature emotional tactics. Instead, they rely on childlike displays of temper.
- Avoidance. Emotionally immature people may not have a good sense of or plan for the future. Refusing to take on significant responsibilities like committed relationships, careers, or investments like homeownership are signs of avoiding responsibility. People like this might let others care for their way beyond the point that they should be self-sufficient. This is sometimes called Peter Pan syndrome, after the fictional character who never wanted to grow up.
- Narcissism. An essential facet of maturity is thinking about other people’s needs and feelings. Unfortunately, immature people only appear to care about themselves. They dislike compromise and don’t want to consider other people’s ideas. They always want to have their way.
Immature Personality Disorder
Emotional instability or immaturity refers to a person’s failure to reach the level of independence or self-reliance seen in a typical adult. As a result, this person uses immature coping mechanisms and is less able to maintain equilibrium under stress than most people who do not possess these negative traits. 
An immature personality disorder is a Personality disorder. Immature personality disorders, like other personality disorders, are a group of mental health conditions that affect how an individual thinks, feels, and behaves. They are characterized by enduring patterns of behavior that cause significant distress and impair an individual’s ability to function in their daily life. Immature Personality Disorder is characterized explicitly by using immature defense mechanisms, such as emotionally reactive behavior, immaturity, and a lack of psychological insight.
Immature Personality Disorder in Adults
Unfortunately, there is no set age for a personality disorder to be considered immature. Personality disorders can affect adults of any age and may have been present since early childhood or develop later in life. It is best to consult a trained mental health professional for an accurate diagnosis of a personality disorder.
Adult Children of Emotionally Immature Parents Mental Health Disorders
Adult children of emotionally immature parents are at increased risk of developing mental health issues. Symptoms may include anxiety, depression, difficulty in social relationships, and a heightened sensitivity to criticism. Research has suggested that these individuals may also be more vulnerable to substance abuse, eating disorders, and obsessive-compulsive behavior. Understanding the role that parenting can play in mental health outcomes is an important step in providing support and resources to those affected.
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- Emotions Anonymous 12-Step Mental Health Recovery Program
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- Family Therapy: Helping Families with Addicts Members
Emotionally Immature Statistics
According to a study conducted by the Indian Journal Of Mental Health, it was discovered that 74% of teenage participants were exceptionally emotionally immature. Participants’ age, gender, family structure, and several siblings did not affect on their emotional development.
Research indicates that adults raised by emotionally immature parents tend to experience higher levels of depression, anger, and low self-esteem. They may also struggle with poor decision-making, difficulty forming and maintaining healthy relationships, and trust issues.
74% of teenage participants were extremely emotionally immature
Source: Indian Journal Of Mental Health
5% of the population suffers from a narcissistic personality disorder.
Source: American Journal Of Psychiatry
In the general population, 7.7% of men are narcissists.
Source: National Library Of Medicine
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Immature Personality Disorder Test
To accurately diagnose an immature personality disorder, a trained mental health professional should administer a comprehensive psychological evaluation. This evaluation would include an assessment of a person’s behavior and environment and an in-depth look at the individual’s history of mental health. It’s important to note that personality disorders cannot be self-diagnosed and should be cautiously evaluated.
Common Immature Personality Disorder Symptoms
The most common immature personality disorder symptoms are:
- Difficulty controlling emotions.
- Inability to handle criticism.
- Instability in relationships and self-image.
- Lack of empathy.
- Lack of accountability.
What Are Emotionally Immature Parents?
Emotionally immature parents cannot respond to their children’s needs healthily and appropriately. They often lack empathy and understanding, leading to negative parenting styles that can cause emotional trauma for the child. Signs of emotionally immature parents include a lack of communication and understanding of their child’s needs, difficulty managing their emotions, and an inability to teach and provide guidance.
Adult children of emotionally immature parents are usually in a tough spot. If you grew up with an emotionally immature parent, you might have observed any of the following traits from your immature parent(s):
- They are rigid and single-minded and can become very defensive when people have other ideas.
- They have low-stress tolerance and have trouble admitting mistakes, discounting the facts, and blaming others instead.
- They do what feels best, often following the path of least resistance.
- They have little respect for other people’s differing thoughts and opinions.
- They are self-preoccupied and egocentric.
- They have low empathy and are emotionally insensitive.
- They fear feelings and might have taught their children that certain emotions are shameful or “bad”.
- They place focus on the physical instead of emotional needs of their children.
- They can be killjoys, responding to their children’s ideas or enthusiasm in a dismissive or skeptical way.
- They have intense but shallow emotions and are typically quick to react.
It can be challenging to be adult children of emotionally immature parents. It is important to remember that you are not responsible for your parent’s actions and that you should focus on taking care of your own needs and learning to trust yourself. Finding a trusted therapist or a support group can significantly help in dealing with the effects of an emotionally immature parent.
As an adult, because of the trauma caused by emotionally immature parents, you may now experience the following:
- Lingering feelings of anger, loneliness, betrayal, or abandonment.
- Feeling guilty for being unhappy.
- Feeling highly sensitive and perceptive to other people.
- Difficulty trusting your instincts.
- Lacking self-confidence.
- Feeling trapped in taking care of your parent(s).
Adult children of emotionally immature parents, such as emotionally immature fathers or a partner with immature wife symptoms, often feel lonely around their families, even when they’re together. While there is typically a huge emphasis on the physical needs that were met, there is little to no focus on the emotional needs.
This can be difficult for kids who grew up with emotionally stunted parents because they are likely to deny their struggles in the future. They might believe they shouldn’t have anything to complain about because their experience wasn’t “bad enough” compared to those who did not meet their physical needs.
Most emotionally immature parents are unaware of how they’ve affected their children. To be clear, we aren’t blaming these parents; we are seeking to understand why they have “emotionally immature parents signs.” Assessing your parent’s emotional immaturity goal is to help you gain new insights about your parent(s) to increase your self-awareness and emotional freedom.
Being a parent is much more than providing clothing, a roof over your head, and food. For children to develop into healthy adults, they need to feel safe and supported to grow, be known, and express themselves. For quotes about immature adults, emotionally immature quotes, emotional immaturity quotes, or emotionally immature parents quotes, visit immature parents quotes.
How To Deal With Emotionally Immature Parents
As we already know, emotionally immature parents cannot emotionally connect with their kids. They are renowned for both their mental rigidity and lack of empathy.
Numerous effects of emotionally immature parents can be seen in their kids’ lives. You may have trouble being self-assured, assertive, and spontaneous if your parents are emotionally immature or narcissistic. You’re trained to feel bad about being independent, and you probably experience persistent feelings of unlovability.
It’s important to note that dealing with emotionally immature parents is not always possible. Sometimes, depending on their degree of emotional immaturity, cutting off contact is the only choice you have (either temporarily or permanently). Only you can make this choice because only you know what is best for you.
These four skills will be helpful to you if you want or need to deal with them while demonstrating that you’re an independent adult.
- Step away from the rescuer role.
- Avoid giving in to your parents’ pressure to do what they want.
- Lead the conversation.
- Disengage, impose boundaries or withdraw from the exchange to create space for yourself.
Am I an emotionally immature parent?
You could be an emotionally immature parent if you have a substance abuse or mental health disorder, have a controlling demeanor, don’t care about your children, fear feelings, are sensitive, always feel like you need to be “right”, and are self-centered.
Self Care For Adults Of Emotionally Immature Parents
Adult children of emotionally immature parents should utilize self-care coping techniques.
Self-care can involve:
- Setting aside time for activities that make you feel good.
- Finding healthy ways to cope with difficult emotions.
- Cultivating an environment that supports your well-being.
Practicing mindful activities such as yoga, meditation, and journaling can help you stay focused and connected to your needs. Additionally, learning how to express yourself effectively through communication can help to reduce stress and cultivate healthier relationships.
Adult children of emotionally immature parents need to try different activities and find out what works best to maintain emotional and physical balance. Even something as simple as going for a walk or finding a hobby can help reduce stress. Eating a balanced diet, hydrating with water, and getting enough rest is also important for self-care. Finally, don’t be afraid to talk to someone who can offer you support and guidance when you need it.
In addition to therapy and support groups, adult children of emotionally immature parents may find it helpful to focus on developing ways to relax, manage stress, and care for themselves. Establishing a self-care routine can help better manage any difficult emotions you may be experiencing and provide a sense of stability in your life. Lastly, remember that you are not responsible for the actions of others, and you have to make decisions based on what is best for you.
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4 Types of Emotionally Immature Parents
Emotional immaturity in adults, emotionally immature men, and emotionally immature women symptoms, or signs of an immature woman or an emotionally stunted woman, can also be seen in four types of emotionally immature parents. The signs of emotionally immature parents and emotionally immature parents types include the following:
- Emotional Parents: The emotionally immature parent is often run by their feelings. “Emotional immature parents” react to small upsets like the end of the world and rely on external factors, like other people or intoxicants, to soothe and stabilize them. The emotional parent will likely swing between overly involved in their child’s life and abrupt withdrawal.
- Driven Parents: The driven parent tends to look the most normal out of the four types, appearing highly invested in their children’s lives. However, these parents are highly controlling and interfering, rarely pausing long enough to have genuine empathy and emotional connection with their children. Instead, the driven parent is often busy and compulsively goal-oriented. They often expect everyone to want and value the same things they do.
- Passive Parents: The passive parent typically avoids dealing with anything upsetting. They are usually the “favorite” parent, seeming more emotionally available than the other types, but only to a certain extent. Passive parent rarely offers their children any real limits or guidance to help them navigate the world. They prefer taking a backseat to a dominant partner, even allowing abuse and neglect to occur by looking the other way. The passive parent copes by minimizing problems and acquiescing.
- Rejecting Parents: The rejecting parent mostly wants to be left alone. They often rule the family and home, everything revolves around them, and the family instinctively tries not to upset them. These parents show little to no closeness or real engagement with their children, and their interactions consist of issuing commands, blowing up, or isolating themselves from family life. When met with attempts to draw them into affectionate or emotional interactions, the rejecting parent will likely distance themself.
Individuals who are emotionally disturbed or unstable are irritable, lack problem-solving skills, and require ongoing assistance to carry out daily duties. Furthermore, they exhibit tenacity and vulnerability while seeking sympathy. They are egotistical, argumentative, childish, self-centered, and demanding.
What is An Immature Group?
An immature group is a group of people who are not yet able to act and think at a mature level. They may struggle with self-control and may experience difficulty in communication and relationships. They often have unmet emotional needs, which further impede their development.
In addition to the challenges associated with maturation, immature groups may struggle to identify and articulate their goals. They may also need help deciding on an appropriate action or establishing equitable roles. Problems with decision-making, consensus-building, and teamwork can all be encountered by immature groups. Immature groups may also experience feelings of rejection and disillusionment due to their lack of success, which can inhibit further development.
How To Mature Emotionally?
Psychological abuse by immature parents is related to adolescent mental health problems. It has been described as the most challenging as well as the most prevalent form of child abuse. Psychological abuse is rather challenging to define and assess compared to physical abuse and may be described as verbal abuse, harsh nonphysical punishments, or threats of abuse. It represents a repeated pattern of adult-to-child behavior (usually a parent) that makes the child feel worthless, flawed, unloved, unwanted, endangered, or only of value in meeting another’s needs. How to stop being emotionally immature? If your parents are willing to work on themselves, addressing issues with a qualified therapist can help them identify their feelings and find healthy coping skills.
Effective Strategies on How To Be Emotionally Mature
The best way to mature emotionally is to recognize your feelings, understand them, and take responsibility for them. Building self-awareness, practicing mindfulness and relaxation techniques, and cultivating healthy interpersonal relationships are also important. Working with a therapist or counselor can also help develop healthy coping strategies and resolve any emotional issues.
Improving your emotional maturity also involves responding appropriately to other people’s feelings and respecting how everyone feels at any given moment. It also consists in managing one’s own emotions in difficult situations, such as arguments, changes in daily routine, or distress. Working on recognizing and managing emotions in yourself and others, being honest with how you feel, and understanding how to handle challenging emotional moments effectively can help foster emotional maturity.
How To Prevent Emotional Immaturity From Affecting Your Mental Health?
If you’re trying to navigate a relationship with an emotionally immature person, you can do a few things to ease the situation. When you work to resolve the problem, you can prevent a negative impact on your mental health and relieve stress.
- Communicate: Talking honestly but sensitively about their behavior is one way to start. You can point out how their words or actions made you feel and ask them to be more sensitive in the future. You should repeat that conversation more than once. It takes time to learn new emotional patterns.
- Be positive: When the person behaves in mature and genuine ways, praise them for it. Positive reinforcement is a vital tool for encouraging growth. Parents often do this to promote certain behaviors in young children. Adults will respond positively to praise as well.
- Adjust: You can also try to adjust your expectations, within reason, of course. Not everyone will change, but you can change how you respond to people. You can learn their patterns and find ways to work around the problem behaviors.
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What Causes Emotional Immaturity?
What are the causes of emotional immaturity in adults? Emotional immaturity can result from insecure attachments during early life experiences, trauma, untreated addiction or mental health problems, and lack of deeper introspection or work on oneself. It can display self-centeredness, narcissism, and poor management of conflict. Different factors contribute to others’ emotional immaturity. Like personality disorders, we can’t blame emotional immaturity on one event.
Many factors combine to change how we react to and see the world. Consider the genetics and neurobiology involved as well. Some of us are more prone to behaviors and outlooks because of the way we’re hard-wired. Combine this proneness with a toxic or abusive environment, and you’re almost guaranteed to come up with an emotionally immature person.
Can stunted emotional growth due to trauma happen?
Arrested psychological development is the term used to describe when trauma prevents you from reaching full emotional maturity. Your emotional reaction to trauma at the age you encountered it can “freeze.” Age regression is how you feel or behave emotionally younger than your age.
Why Are Some People So Immature?
Many possible reasons point to why you might be holding onto immature behaviors, including:
- Being rewarded for being immature.
- Being surrounded by other not-so-mature people.
- Having an abusive upbringing.
- Not having mature role models while growing up with emotionally immature parents.
For signs of an emotionally immature child, it may include the following:
- Being less physically coordinated than other children their age.
- Becoming easily upset or overwhelmed or having trouble calming herself down when things don’t go her way.
- Struggling to adapt to new concepts in school. Being physically smaller or less developed than other kids her age.
What Is Immature?
Do you think you are an emotionally immature man? Emotionally immature people don’t meet society’s expectations for social behavior within their age range. It’s safe to consider that a grown-up can assess their impact on others and pay attention to their feelings. Emotionally mature people can accept criticism and learn from it. On the other hand, some cases contribute to emotional immaturity.
Often, autism makes it hard to manage feelings of frustration, fear, or anxiety; the outcome can be emotional outbursts or “meltdowns.” Meltdowns are relatively common, even among people with very high-functioning autism. Many children with autism and immaturity are educated in small, special-needs settings, protected from potentially harmful interactions, and provided with therapies that support the idea that every positive behavior will be rewarded. “Autism and emotional immaturity,” “autism childish behaviour,” and “ADHD childish behaviour” need special care.
The same goes for “BPD immature” patients. Emotionally underdeveloped patients with mental health conditions should receive mental health treatment to help them live everyday lives. Autism and immaturity in adults should constantly have special guidance and teaching to guide them to discover their skills and have the proper tools.
- You have quick emotional escalations. Everyone has moments here and there when they quickly get fired up, but if this is a go-to response when you’re upset, it is one of the signs of an immature person.
- You tend to blame others when things go wrong. Sure, sometimes it is someone else’s fault when things go wrong, but constantly blaming others—even when you know the issue has nothing to do with them—signals that you’re unwilling to take responsibility and accountability for your actions. It is also one of the “signs emotional immaturity.”
- You have impulse-control issues. This may mean choosing to go out drinking the night before a big work deadline or booking a costly vacation on a whim However it shows up for you, having trouble controlling your impulses is a behavioral response tied to your frontal lobe, i.e., the area of your brain responsible for maintaining your responses and monitoring yourself. Without having a grasp over that control, you put yourself at risk of making irresponsible decisions for your life and future.
- You feel like you need to be the center of attention. This can be slightly tricky to identify, given that a desire to be in the spotlight could signify narcissistic personality disorder.
- You always put yourself first. This can be another tough “sign of immaturity” or signs of immaturity in adults to navigate, given the value of looking out for yourself.
- You have trouble learning from your mistakes. Everybody makes mistakes, but learning from them—and doing your best to avoid that particular mistake in the future—is one of the traits of immature people.
- You try to avoid taking on responsibility. Responsibility, whether holding down a steady job, paying your rent, or being in a relationship, requires some emotional maturity. Being irresponsible is one of the top signs of immature personality disorder.
Narcissism and Emotional Immaturity
Narcissism can be mistaken for inherent immaturity and vice versa. Emotional immaturity can be mistaken for borderline personality disorder. Dissociative identity disorder can be mistaken for borderline personality disorder, narcissism, or emotional immaturity. Narcissism is classified as a personality disorder. One of the most well-known traits of a narcissist is an exaggerated sense of self and entitlement. They demand recognition as superior even without any qualifications.
Healthcare providers diagnose narcissistic personality disorder when you have at least five of the following characteristics, childish behavior in adults psychology, and immature behavior examples:
- An overinflated sense of self-importance.
- Constant thoughts about being more successful, powerful, smart, loved, or attractive than others.
- Feelings of superiority and desire to only associate with high-status people.
- Need for excessive admiration.
- Sense of entitlement.
- Willingness to take advantage of others to achieve goals.
- Lack of understanding and consideration for other people’s feelings and needs.
- Arrogant or snobby behaviors and attitudes.
You can have an immature personality disorder test, emotional immaturity test, or emotionally mature test and assessment conducted by mental health professionals if you’re behavior is getting out of control, and you wish to undergo therapies to help yourself.
Childish Behavior in Adults
Searching for “signs of emotional immaturity in a woman” or “signs of an emotionally immature man?” Someone’s psychological or emotional age is often evident in emotional reactions and habits. Signs of emotional childishness also include emotional escalations, blaming, lies, and name-calling. Someone who is emotionally childish may also have poor impulse control, need to be the center of attention or engage in bullying.
Social immaturity in adults is both a societal problem and a personal problem for affected individuals, their families, and their employers. Immature Personality Disorder (IPD) is an ICD-10 (International Classification of Diseases, Tenth Revision, Clinical Modification (ICD-10-CM) diagnosis characterized by a lack of emotional development, low tolerance of stress and anxiety, inability to accept personal responsibility, and reliance on age-inappropriate defense mechanisms. The “emotionally stunted adults disorder” has been “gaining prominence” in the 21st century.
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How To Treat Immature Personality Disorder?
How to not be immature? If you want to become a more emotionally mature person, you start by asking yourself the following questions about your immaturity disorder:
- Start questioning your emotions.
- Study where your feelings come from.
- Be more personally accountable.
- Set harder boundaries with others.
- Watch the patterns of friends and family.
- Build on your emotional intelligence.
Expect more out of yourself. Hold yourself to a higher standard. Lean into the emotions you fear and learn that all your feelings hold an equal and rightful place in your emotional pantheon. In that space, you can create a more emotionally mature mindset.
Three Elements Of Rehab That Improve Emotional Maturity
Recovering from emotionally immature parents and being raised by emotionally immature parents can be difficult. No rehab program advertises itself to help clients resolve emotional immaturity through treatment. The primary objective of mental health rehab is to help a person struggling with mental health issues. In many cases, building emotional maturity is simply the means to an end.
Here are a few examples of standard parts of rehab that target cases of emotional immaturity:
- One-on-One Counseling – Standard inpatient rehab programs involve psychotherapy, or “talk therapy,” in which clients sit down with a licensed professional and discuss their struggles. The gold standards in talk therapy methods are those that handle thinking patterns — like Cognitive Behavioral Therapy, or CBT. CBT helps clients unpack how they react and make decisions based on different stimuli. It focuses on the thought processes that affect their actions and provides more productive ways to think through likely scenarios. In a typical talk therapy setting, the goal is for a person to understand the underlying factors and possible outcomes when they make a decision. This is a sign of emotional growth.
- Group and Family Meetings – Group counseling sessions are another staple of most rehab programs. These focus less on personal exploration and more on getting clients to listen to each other and see things from different perspectives. When it’s time to share, they talk about their life experiences in a way that allows them to benefit from alternate points of view. The same applies when rehab programs involve families, which is recommended whenever possible. When a person in treatment gets to hear from their loved ones with a clear head, they can understand how loved ones are affected by their substance use. Ultimately, this helps develop empathy, another marker of emotional maturity. Group and family interactions during rehab help clients see how their behavior affects those close to them.
- Recovery Groups – In rehab, aftercare planning is essential. This helps ensure the lessons and practices of healing from emotionally immature parents directly apply to other recovery groups nationwide. Emotionally stunted men or women are less likely to take responsibility for their actions, so being taught to be accountable in their lives signals real growth.
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The Importance Of Making A Commitment To Rehab
Emotional maturity is not the primary goal of rehab. However, emotionally immature women and men are more likely to struggle to recover than clients who have a greater understanding of the consequences of their decisions and the most constructive ways to deal with bad situations.
Emotional maturity can make the difference between getting out of rehab, starting to spend time with old friends who still use substances, and making the difficult choice to start fresh. It can mean developing new, healthier coping mechanisms. It can also mean returning to the things that worked — like therapy and group meetings — when things get difficult instead of trying to overcome them independently.
How to overcome emotional immaturity? Programs at We Level Up FL are designed to integrate emotional growth in every aspect of treatment. If you or a loved one are struggling with severe symptoms of being emotionally immature, don’t wait — reach out and get the help you need.
Treatment For Immature Personality Disorder
Immature behavior in adults could mean “emotionally immature people” don’t meet society’s expectations for social behavior within their age range. It’s safe to assume that a grown-up can consider their impact on others and pay attention to their feelings. Emotionally mature people can accept criticism and learn from it. Adults with emotional maturity can also think about and plan for the future. People with emotional immaturity, however, struggle with these things.
A family relationship with an emotionally immature individual can be impossible to repair without seeking help. Find someone who can support you through it if that is the situation. A family therapist can assist you in learning healthier communication methods.
People can grow and change. If someone close to you, like an immature friend, emotionally immature husband, or your parents, is emotionally immature, you might be able to teach them how to act more maturely. If they are unwilling to change, talk to a therapist about self-care strategies for interacting with emotionally immature people. If they struggle with addiction and emotional immaturity, seeking help as early as possible is best. Contact We Level Up FL today for mental health advice and immature personality disorder treatment options.
Top 10 Emotionally Immature FAQs
Can an emotionally immature man change?
Yes, with the help of therapies, mental health professionals can help a person develop skills and tools to handle their behaviors. The emotionally immature definition can mean that some people find it hard to communicate or process their emotions effectively and can often appear selfish or aloof.
How to know if you’re immature?
Childish behavior in adults disorder is one of the key signs you’re emotionally immature.
What makes a person emotionally immature?
Even though people may mistake “inmature”, “imature”, and “imture” for immature, an emotionally stunted definition can result from an overly protective or emotionally immature mother, too much praise, and little punishment during adolescence.
What age do men emotionally mature?
An emotionally stunted man usually has a delay in emotional growth. Most men are deemed mature once they reach the age of 43.
What does it mean to be emotionally mature?
Immature means not fully developed. An emotionally mature individual has reached (and continues to work at reaching) a level of self-understanding about their thoughts and behaviors and then decides how to approach best and cope with situations that might otherwise be trying or challenging.
How to deal with an immature man?
Set healthy boundaries. The goal is not to push him away but to effect a change in him. A way this can be done is by setting healthy boundaries. This is an excellent way of dealing with a person with stunted emotional growth.
What does emotionally mature mean?
Immature personality disorder in adults is characterized by a lack of emotional development, low tolerance of stress and anxiety, inability to accept personal responsibility, and reliance on age-inappropriate defense mechanisms. An emotionally mature person has reached (and continues to work at reaching) a level of self-understanding about their thoughts and behaviors and then decides how to approach best and cope with situations that might otherwise be trying or challenging.
What is an emotionally immature parent?
“Emotionally mature meaning” for parents is responsibility. While the “emotionally stunted meaning” or emotionally immature parents are both frustrating and demoralizing.
How to deal with immature people?
Dealing with emotionally immature adults requires some understanding, self-restraint, and practice. You’ll be able to deal with that person with ease.
Am I emotionally stunted?
Define emotionally stunted: Looking for the answers to “am I emotionally mature?” or “am I emotionally immature?” You can say, “I am emotionally immature,” if your answers are YES: Do you get angry over small and pointless things? Do you assume everything revolves around you and get upset when things don’t go your way? Do you treat others as though their sole purpose is to serve you? Then you might be emotional stunting.
Search We Level Up FL Emotionally Immature & Other Resources
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 American Psychological Association APA Dictionary of Psychology “Emotional Immaturity,” “Emotional Maturity.”
 Mental Health » Depression Treatment – We Level Up
American Psychological Association APA Dictionary of Psychology “emotional immaturity,” “emotional maturity.”
Good Therapy: “Peter Pan Syndrome: When Adults Refuse to Grow Up.”
Psychology Today: “Can You Spot 10 Signs of a Childish Adult?”
Psychology Today: “The Peter Pan Syndrome.”