Codependency Test, Free Am I Codependent Test

The purpose of this codependency test is to assist anyone who suspects they might possess codependent traits and could benefit from seeking professional support.

Codependency Test

Take the ‘codependent test’ from We Level Up’s treatment center network to evaluate if you show signs and symptoms of codependency. It is crucial to respond honestly and thoroughly, reflecting your current feelings rather than how you desire to feel. Remember, seeking help is always beneficial, regardless of the timing.

Codependency refers to a circular relationship where one individual depends on the other, who, in turn, relies on being needed. The person exhibiting codependent traits, referred to as “the giver,” perceives their self-worth as contingent on being needed by the enabler, also known as “the taker.” This dynamic leads to a pattern of giving and sacrificing for the enabler, reinforcing the cycle of codependency. Some common behavioral symptoms include:

  • Insufficient boundaries in relationships with others.
  • Low self-esteem.
  • Engaging in caretaking behaviors.

Take the “Am I Codependent test” to gain valuable insights into your situation. This concise test can help recognize behavioral patterns suggesting a tendency toward codependency. However, it is crucial to understand that the test does not offer a comprehensive diagnosis or identify a specific type of codependency. Depending on your responses, you may receive an indication of possible codependency. It is advisable to seek professional evaluation from qualified mental health experts for a thorough assessment and appropriate guidance. Your well-being and emotional health are of utmost importance, and we are here to provide support and understanding during this process.

If so, we are here and ready to offer assistance. It is crucial to consult a healthcare professional for a clinical diagnosis. Feel free to call us 24/7 with any questions, and there is no obligation on your part to seek help. Your well-being and safety are our priority; we are here to provide support and guidance.

Am I Codependent Test?

Take our Codependency Test Free

Welcome to the "Am I Codependent Quiz" Codependency Issues Test. This assessment aims to help you better understand your relational patterns and identify potential signs of codependency. Please keep in mind that this test is for informational purposes only and should not be used as a substitute for professional medical advice or diagnosis.

Codependency is a behavioral pattern characterized by excessive reliance on others for validation, a strong desire to please others, and difficulty setting healthy boundaries. Individuals struggling with codependency may prioritize the needs of others over their own, leading to emotional distress and a compromised sense of self.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Do you often prioritize other people's needs and wants over your own, even if it causes you emotional distress?
4. Do you have difficulty asserting your boundaries and saying "no" to others, fearing their disapproval or rejection?
5. Are you frequently preoccupied with gaining approval and validation from others, seeking their constant reassurance?
6. Do you find yourself enabling or making excuses for the destructive behaviors of loved ones, avoiding confrontation to keep the peace?
7. Do you have an intense fear of being abandoned or rejected in relationships, leading you to stay in harmful situations?
8. Do you tend to suppress your emotions and needs, putting others' well-being above your own?
9. Do you believe that your happiness is dependent on the approval and presence of others in your life?
10. Do you often feel the need to control the behavior and choices of those you are emotionally attached to?
11. Have you neglected your self-care and personal interests due to being overly focused on others?
12. Do you find it difficult to end unhealthy relationships, even when they are toxic and detrimental to your well-being?


What Causes Codependency?

Worried that you may be suffering from codependency? Take our codependency test!
Worried that you may be suffering from codependency? Take our codependency test!

Codependency is a complex and multifaceted condition that can arise from various factors. While the exact cause of codependency may differ from person to person, several common underlying factors can contribute to its development:

  1. Family Dynamics: Growing up in a family environment with dysfunctional patterns, such as substance abuse, mental illness, or neglect, can increase the likelihood of developing codependent behaviors. Children raised in such environments may learn to prioritize others’ needs over their own and adopt caretaking roles to cope with the family’s challenges.
  2. Early Life Experiences: Traumatic childhood experiences, abuse, or neglect can impact a person’s emotional development and coping mechanisms. Codependent behaviors may emerge as a way to adapt and survive in complex or unpredictable circumstances.
  3. Attachment Styles: Insecure attachment styles, such as anxious or avoidant attachments, can lead to difficulty forming healthy and balanced relationships. Codependent individuals may excessively seek validation and approval from others due to unresolved attachment issues.
  4. Low Self-Esteem: People with low self-esteem may struggle with setting healthy boundaries and prioritizing their needs. Seeking external validation and deriving self-worth from meeting others’ demands can be characteristic of codependent patterns.
  5. Enabling Behaviors: Becoming involved with someone struggling with addiction or destructive behavior can reinforce codependent dynamics. Enablers often prioritize the other person’s well-being at the expense of their own emotional and physical health.
  6. Personality Traits: Certain personality traits, such as an excessive need for approval, a fear of rejection, or an overwhelming desire to be in control, may make individuals more susceptible to codependency.
  7. Cultural and Social Factors: Societal expectations, cultural norms, and gender roles can influence how individuals perceive their roles in relationships and may contribute to developing codependent behaviors.

It is important to understand that codependency is not a character flaw but a learned behavior that can be unlearned and replaced with healthier coping mechanisms. Seeking support from mental health professionals, such as therapists or counselors, can be instrumental in addressing underlying issues, developing healthier boundaries, and fostering more balanced and fulfilling relationships.

When To Take A Codependency Test

Taking a codependency test can be helpful for individuals who find themselves facing challenging relationship patterns or struggle with maintaining healthy boundaries in their interactions with others. Here are some situations when it might be appropriate to consider taking a codependency test:

  1. Repeatedly Attracting Unhealthy Relationships: If you notice a pattern of being involved in relationships where you constantly prioritize the needs of others over your own, experience difficulty saying no, or feel an overwhelming need to be needed, a codependency test can provide valuable insights.
  2. Difficulty Setting Boundaries: If you find it challenging to set and maintain healthy boundaries with others, frequently sacrificing your well-being to accommodate the demands of others, a codependency test may help identify codependent tendencies.
  3. Caretaking Behavior: If you frequently engage in caretaking roles, putting others’ needs above your own to the extent that it negatively impacts your emotional and physical well-being, it might be beneficial to take a codependency test.
  4. Lack of Self-Esteem: If you derive a significant portion of your self-worth from meeting others’ needs and struggle with feelings of worthlessness or inadequacy when not in a caregiving role, a codependency test can offer insights into potential codependent traits.
  5. Involvement with Addictive or Destructive Relationships: If you are in a relationship with someone struggling with addiction or destructive behaviors and find it difficult to detach emotionally or establish healthy boundaries, a codependency test can help identify patterns of enabling and dependency.
  6. Seeking Self-Awareness: Taking a codependency test can be a proactive step towards understanding yourself better and gaining insights into any potential codependent behaviors you might be experiencing.

It is essential to remember that a codependency test is not a substitute for professional evaluation or a diagnostic tool. If you suspect that you might be struggling with codependency or facing challenges in your relationships, consider seeking support from a mental health professional, such as a therapist or counselor. They can provide a comprehensive assessment, personalized guidance, and support to help you navigate and overcome codependent patterns and build healthier, more fulfilling relationships.

Once you have finished responding to the codependency test, click “submit” and patiently await your results. Sharing your test results with a professional healthcare counselor to gain valuable insights. If you require assistance, don’t hesitate to call the We Level Up treatment center advocates for a free codependency evaluation and consultation. Rest assured that there is no obligation attached to this consultation, and your call will remain confidential and free of charge. Your well-being is our priority, and we are here to offer guidance and resources during this time.

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The Importance Of The Codependent Relationship Test

The codependent relationship test is significant as a self-assessment tool for individuals who suspect they might be involved in codependent dynamics. Here are some key reasons why the test is valuable:

  1. Self-Discovery: The codependent relationship test allows individuals to explore better and understand their relationship patterns. It can help them recognize whether they exhibit codependent behaviors, such as excessively focusing on others’ needs, neglecting their well-being, or struggling with setting boundaries.
  2. Early Awareness: Taking the test can lead to an early awareness of potential codependent tendencies. Identifying these patterns early on can prevent codependency from deepening and negatively impacting various aspects of one’s life.
  3. Personal Validation: The test results can offer validation and confirmation for individuals experiencing relationship difficulties. It can assure them that their experiences are recognized and understood within codependency.
  4. Encouragement to Seek Help: Positive test results can encourage individuals to seek professional support and guidance. Acknowledging the presence of codependent behaviors can motivate them to address these patterns and work towards healthier relationships.
  5. Preventing Harmful Cycles: The test can shed light on the potential harm caused by enabling or caretaking behaviors for individuals currently engaged in codependent relationships. This awareness may prompt them to break harmful cycles and establish healthier boundaries.
  6. Empowerment and Personal Growth: By taking the codependent relationship test, individuals can take a proactive step towards personal growth and empowerment. Recognizing codependent tendencies allows them to begin developing healthier relationship dynamics and self-care practices.
  7. Building Healthier Relationships: The test results can be a starting point for individuals to understand how codependency affects their relationships. Armed with this knowledge, they can build more balanced, mutually supportive connections with others.

It is important to remember that the codependent relationship test is not a formal diagnosis and should not replace professional evaluation. If individuals receive positive test results or struggle with codependency-related issues, seeking guidance from mental health professionals, such as therapists or counselors, is highly recommended. They can provide personalized insights, strategies, and support to navigate and overcome codependent patterns, fostering healthier relationships and enhanced emotional well-being.

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Your mental health matters. Reach out to We Level Up FL today for a free mental health evaluation and assessment.

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Codependency Facts Sheet

Codependency Overview

Codependency is a complex, misunderstood behavioral pattern around dysfunctional, interdependent relationships. In codependent dynamics, one person, known as “the giver,” excessively prioritizes the needs and well-being of another person, known as “the taker,” often to the detriment of their own emotional, mental, and physical health. This pattern typically involves a lack of boundaries, difficulty expressing one’s needs and emotions, and a strong desire to be needed by others. Codependency can lead to a cycle of enabling, caretaking, and emotional reliance on others for self-worth, resulting in a challenging and unbalanced interpersonal dynamic. Recognizing codependent tendencies is essential in fostering self-awareness and seeking appropriate support to establish healthier relationship patterns and enhance overall well-being.

Codependency Treatment

Codependency treatment focuses on helping individuals develop healthier relationship patterns and improve their emotional well-being. Therapists and counselors use various approaches to address codependency, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. In therapy, individuals explore their past experiences, attachment styles, and underlying beliefs that contribute to codependent behaviors. They learn to set and maintain boundaries, prioritize self-care, and enhance their self-esteem. Additionally, group therapy or support groups can be beneficial, as individuals connect with others who have experienced similar struggles. Codependency treatment aims to empower individuals to build healthier relationships, break destructive patterns, and foster a sense of personal agency and well-being.

Codependency Symptoms

Codependency symptoms encompass a range of emotional, behavioral, and relational patterns that may indicate an individual is struggling with codependent dynamics. These symptoms often include an excessive focus on meeting others’ needs at the expense of one’s own, difficulty setting and maintaining healthy boundaries, and an overwhelming need for approval and validation from others.

Codependent individuals may experience feelings of worthlessness or derive their self-esteem solely from caregiving roles. They might find it challenging to express their own emotions or assert their desires and may feel responsible for others’ happiness and well-being. Codependency symptoms can profoundly impact relationships, leading to enabling behaviors and difficulty detaching from harmful or unhealthy connections. Recognizing these symptoms is crucial for seeking professional support to address codependent tendencies and fostering healthier, more balanced relationships.

Codependency Specialists

Codependency specialists are trained professionals with expertise in identifying and addressing codependent behaviors and relationship dynamics. These specialists may include therapists, counselors, psychologists, or social workers who deeply understand codependency and its impact on individuals’ lives. They are crucial in providing compassionate support and guidance to those struggling with codependent patterns, helping them gain insight into their behaviors and emotions. Codependency specialists utilize various therapeutic techniques and evidence-based approaches to empower individuals to set healthier boundaries, prioritize self-care, and build more balanced and fulfilling relationships. Their knowledge and skill in navigating codependency issues are instrumental in assisting individuals towards greater emotional well-being and improved interpersonal connections.

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Codependency Statistics

Studies have suggested that codependent behaviors and traits, with varying degrees of intensity, are relatively common in the general population. Many individuals may experience codependent patterns in their relationships, particularly in situations involving substance abuse, mental health challenges, or dysfunctional family dynamics. As awareness and understanding of codependency continue to grow, more comprehensive statistics will likely emerge, aiding in better addressing this complex issue and supporting individuals seeking help.

Taking the Histrionic Personality Disorder Test is a proactive measure of prioritizing mental health, and seeking professional guidance is a commendable form of self-care.
Taking the Codependency Test is a proactive measure of prioritizing mental health, and seeking professional guidance is a commendable form of self-care.


More than 90 percent of the American population exhibits codependent behavior.

Source: NIH

40 Million

Approximately 40 million Americans, predominantly women, suffer from codependency.

Source: NIH


In a study, 64% demonstrated elevated levels of codependency, with a significant portion being wives and mothers of drug users.

Source: SCIFLO

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How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing Video

8 Steps for Mental Wellbeing & How To Improve Mental Health

  1. Staying Positive
  2. Practicing Gratitude
  3. Taking Care of Your Physical Health
  4. Connecting With Others
  5. Developing a Sense of Meaning and Purpose in Life
  6. Developing Coping Skills
  7. Meditation
  8. Relaxation Techniques
Search We Level Up FL for Codependency Test & Other Resources

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