Quick & Easy 3 Minute Imposter Syndrome Test Free

Think you may suffer from imposter syndrome? Take this imposter syndrome test to see if you meet the signs and symptoms of imposter syndrome.

Imposter Syndrome Test

To assess if you have signs and symptoms of imposter syndrome, take the following quiz. Ensure you respond thoroughly and honestly, reflecting your current feelings rather than how you wish to feel. Remember, seeking help is always valuable, regardless of timing. Begin with the ‘3 Minute Imposter Syndrome Test’ from We Level Up’s treatment center network.

Imposter syndrome refers to feeling anxious and not acknowledging personal success internally, despite achieving high-performance levels in external and objective measures. Some common behavioral symptoms:

  • Underestimating one’s contributions.
  • Engaging in self-sabotage of personal achievements.
  • Persistent fear of not meeting expectations or living up to perceived standards.

Take the ‘Do I have imposter syndrome test’ to gain insights into your situation. This brief test can help identify behavioral patterns indicating a tendency toward imposter syndrome. However, it is essential to note that the test does not provide a comprehensive diagnosis or diagnose a specific type of imposter syndrome. Based on your responses, you may receive an indication of possible imposter syndrome.

If so, we are here and ready to offer assistance. It is crucial to consult a healthcare professional for a clinical diagnosis. Feel free to call us 24/7 with any questions, and there is no obligation on your part to seek help. Your well-being and safety are our priority; we are here to provide support and guidance.

Do I Have Imposter Syndrome Test

Take the 3 minute imposter syndrome test

Welcome to the "Imposter Syndrome Test." This test is designed to help you explore and reflect on feelings of imposter syndrome that you may be experiencing. Imposter syndrome is a phenomenon where individuals doubt their accomplishments and have persistent feelings of inadequacy, despite evidence of their success. It is essential to note that this test is not a medical diagnosis or a substitute for professional advice.

If you are struggling with self-doubt, feelings of inadequacy, or need support, consider talking to a mental health professional or a counselor. The purpose of this test is to raise awareness and provide insights into imposter syndrome, but it cannot replace personalized evaluation by a qualified expert.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. How often do you feel that your achievements are merely due to luck or being in the right place at the right time?
4. When receiving praise or recognition, how do you typically respond?
5. Do you often fear that others will discover you're not as competent as they think you are?
6. How often do you compare yourself to others in terms of achievements or abilities?
7. When faced with a new challenge or opportunity, how do you typically react?
8. How do you view mistakes or failures in your work or tasks?
9. Do you often worry that others will question your qualifications or expertise?
10. How much of your success do you attribute to your own skills and abilities?
11. When you receive constructive criticism, how do you typically react?
12. How often do you avoid opportunities or situations where you might be evaluated or judged?


How Would You Know If You Have Imposter Syndrome?

Worried that you may be suffering from imposter syndrome? Take our Imposter Syndrome Test!
Worried that you may be suffering from imposter syndrome? Take our Imposter Syndrome Test!

Living with anxiety and self-doubt puts individuals at risk of developing imposter syndrome, a phenomenon where pervasive self-doubt may have existed since early childhood. One potential indicator is a constant search for approval, seeking validation from authority figures like bosses or family members, allowing them to determine one’s success.

Another way to identify imposter syndrome is to reflect on how success is perceived. Those affected tend to attribute their achievements to luck or consider them as flukes, leading to feelings of relief or even distress instead of genuine happiness and pride. Recognizing these patterns can help individuals understand and address imposter syndrome, seeking support and strategies to overcome its impact on their well-being and self-perception.

Take An Imposter Syndrome Test Free Online For Adults

Take an Imposter Syndrome Test designed for adults, available online at no cost. This self-assessment tool aims to help individuals gain insights into their experiences and feelings about imposter syndrome. By answering a series of questions, you can assess whether you exhibit common traits associated with imposter syndrome, such as self-doubt, seeking excessive approval, and downplaying personal achievements.

Please note that this test serves as an initial screening tool and is not a substitute for a professional evaluation. If you suspect you may be struggling with imposter syndrome or related challenges, seeking support from mental health professionals can lead to a better understanding and effective coping strategies. Remember, acknowledging and addressing imposter syndrome can contribute to improved self-confidence and overall well-being.

Once you have finished responding to the imposter syndrome test, click “submit” and patiently await your results. Sharing your test results with a professional healthcare counselor to gain valuable insights. If you require assistance, don’t hesitate to call the We Level Up treatment center advocates for a free imposter syndrome evaluation and consultation. Rest assured that there is no obligation attached to this consultation, and your call will remain confidential and free of charge. Your well-being is our priority, and we are here to offer guidance and resources during this time.

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The Importance Of The Imposter Syndrome Test

The Imposter Syndrome Test holds significant importance in mental health and self-awareness. It is a valuable self-assessment tool that allows individuals to examine their thoughts, emotions, and behaviors related to imposter syndrome. This test aids in recognizing the signs of imposter syndrome, such as self-doubt, seeking excessive validation, and attributing success to external factors.

By taking the test, individuals can gain insights into their unique experiences and identify potential patterns of imposter syndrome. Awareness of these feelings and behaviors is a crucial first step in effectively addressing and managing imposter syndrome.

The test can also help reduce the stigma surrounding imposter syndrome and related mental health challenges. By openly discussing and engaging with this topic, individuals are encouraged to seek help and support without feeling ashamed or judged.

Moreover, the Imposter Syndrome Test can guide individuals to seek professional help. If the results suggest the presence of imposter syndrome or significant distress, consulting with mental health professionals can offer personalized strategies to build self-confidence, cope with feelings of inadequacy, and foster a healthier mindset.

Recognizing and addressing imposter syndrome can improve self-esteem, increase self-compassion, and a greater sense of personal achievement. Embracing the importance of the Imposter Syndrome Test can be a transformative step towards fostering a positive and fulfilling mindset, empowering individuals to embrace their capabilities and accomplishments authentically.

Imposter Syndrome Test PDF

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Imposter Syndrome Facts Sheet

Imposter Syndrome Overview

Imposter syndrome refers to anxiety and an internal lack of recognition of success, even when achieving high performance in external and objective aspects. This phenomenon often leads individuals to perceive themselves as “frauds” or “phonies,” doubting their abilities despite evidence of their accomplishments.

Imposter Syndrome Treatment

To conquer imposter syndrome, the first step is acknowledging your potential and embracing your achievements.

  1. Differentiate feelings from facts: When imposter syndrome tries to creep in, be prepared to observe and be mindful of those feelings. Remember that thoughts may not reflect reality. Challenge self-doubt with the understanding that you possess knowledge and capabilities beyond what you may think.
  2. Acknowledge accomplishments: During moments of doubt, having tangible reminders of your successes can be helpful. Save emails from your manager praising your work or display notes of appreciation from loved ones to remind yourself of your accomplishments.
  3. Avoid comparisons: Instead of measuring yourself against others, focus on your personal achievements. Avoid the trap of comparing your life to highly curated social media representations, as they may not reflect the whole reality.
  4. Reframe imposter syndrome: Recognize that imposter syndrome often affects smart and high-achieving individuals. Acknowledging it in yourself is a testament to your self-awareness and drive to progress.
  5. Seek support: Talk to people who know and support you to gain perspective on your imposter feelings and realize their normalcy but also their irrationality.
  6. Consider therapy: A therapist can guide you in recognizing imposter syndrome’s impact and help you develop new strategies to move beyond these feelings. Taking action is crucial to overcoming imposter syndrome and moving forward.

By implementing these strategies, you can break free from the grip of self-doubt associated with imposter syndrome. Armed with awareness and coping techniques, you can progress confidently and avoid being ensnared in the imposter cycle. Remember, your potential is vast, and you have the power to overcome imposter syndrome and thrive in your achievements.

Imposter Syndrome Symptoms

Signs of imposter syndrome encompass:

  1. Self-doubt.
  2. Underestimating contributions.
  3. Attributing success to external factors.
  4. Engaging in self-sabotage.
  5. Setting unrealistic expectations.
  6. The constant fear of falling short of expectations.
  7. Increased risk of burnout.

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Imposter Syndrome Statistics

Imposter syndrome statistics shed light on the prevalence and impact of this phenomenon on individuals worldwide. Studies suggest that imposter syndrome is relatively common, affecting a significant portion of the population. It is not limited to a particular gender, age group, or profession, as people from all walks of life may experience its effects. Surveys have indicated that a large number of high-achieving individuals, including professionals, students, and creatives, grapple with feelings of self-doubt and inadequacy despite their accomplishments.

Understanding the prevalence of imposter syndrome is crucial in promoting awareness and encouraging open conversations about mental health challenges. By acknowledging the widespread nature of imposter syndrome, individuals can feel more empowered to seek support, build self-confidence, and break free from the limitations it may impose on their personal and professional growth.


As many as 82% of individuals experience feelings related to the imposter phenomenon.

Source: APA


Imposter syndrome has been encountered by 75% of female executives across various industries throughout their careers.

Source: KPMG


Imposter syndrome is estimated to be experienced by around 70% of the population at some stage during their lives.

Source: HBR

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How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing Video

8 Steps for Mental Wellbeing & How To Improve Mental Health

  1. Staying Positive
  2. Practicing Gratitude
  3. Taking Care of Your Physical Health
  4. Connecting With Others
  5. Developing a Sense of Meaning and Purpose in Life
  6. Developing Coping Skills
  7. Meditation
  8. Relaxation Techniques
Search We Level Up FL for Imposter Syndrome Test & Other Resources

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Behzadifar, M., et al. (2015). Economic factors influencing mental health using multiple regression model in Ilam province of Iran.

Checkroud, S. R,. et al. (2018). Association between physical exercise and mental health in 1.2 million individuals in the USA between 2011 and 2015: A cross-sectional study.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). (n.d.).

Houtepen, L., et al. (2018). Childhood adversity and DNA methylation in two population-based cohorts. 

Looking at my genes: What can they tell me about my mental health? (2020).

McLaughlin, K., et al. (2018). Childhood adversities and post-traumatic stress disorder: Evidence for stress sensitisation in the World Mental Health Surveys.

Mental health: Strengthening our response. (2022).