Quick & Easy 3 Minute High Functioning Anxiety Test

Discover more about yourself and the possibility of high-functioning anxiety by taking our high functioning anxiety test. This test will help you determine if you might be experiencing high-functioning anxiety and offer insights into possible ways to address it.

High Functioning Anxiety Test

Take the ‘Do I Have High Functioning Anxiety Test’ from We Level Up’s treatment center network to evaluate if you show signs and symptoms of anxiety. It is crucial to respond honestly and thoroughly, reflecting your current feelings rather than how you desire to feel. Remember, seeking help is always beneficial, regardless of the timing.

High-functioning anxiety refers to individuals who experience anxiety symptoms while appearing outwardly competent and successful in different aspects of their lives. Despite their achievements, they battle ongoing stress, self-doubt, and fear of falling short. Internally, they grapple with profound discomfort and engage in substantial self-criticism, even while excelling in their careers or other roles. Some common behavioral symptoms include:

  • Experiencing excessive sweating.
  • Feeling unsteady or lightheaded.
  • Dealing with headaches or migraines.

Take the “high functioning anxiety and depression test” to gain valuable insights into your situation. This concise test can help recognize behavioral patterns suggesting a tendency toward anxiety. However, it is crucial to understand that the test does not offer a comprehensive diagnosis or identify a specific type of anxiety. Depending on your responses, you may receive an indication of possible anxiety. It is advisable to seek professional evaluation from qualified mental health experts for a thorough assessment and appropriate guidance. Your well-being and emotional health are of utmost importance, and we are here to provide support and understanding during this process.

If so, we are here and ready to offer assistance. It is crucial to consult a healthcare professional for a clinical diagnosis. Feel free to call us 24/7 with any questions, and there is no obligation on your part to seek help. Your well-being and safety are our priority; we are here to provide support and guidance.

Do I Have High Functioning Anxiety Test?

Take our High Functioning Anxiety Test Free

Welcome to the High Functioning Anxiety Test. This brief assessment aims to explore how you manage stress and anxiety in your daily life. High functioning anxiety is a unique experience where individuals appear to have their lives together on the surface but struggle with internal pressure and excessive worry. This test will help shed light on your stress coping abilities and provide valuable insights into your emotional well-being.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Do you often find yourself overthinking and worrying about various aspects of your life, even when everything seems to be going well?
4. Are you excessively self-critical and have high expectations of yourself, often feeling the need to excel in every area of your life?
5. Do you have a constant fear of failure, leading you to work harder or take on more responsibilities than necessary?
6. Do you struggle to relax and find it challenging to switch off from work or other responsibilities, even during leisure time?
7. Are you frequently preoccupied with future events or potential negative outcomes, causing you to feel tense and on edge?
8. Do you often experience physical symptoms of anxiety, such as muscle tension, headaches, or gastrointestinal issues?
9. Do you find it difficult to ask for help or express your emotions, fearing that others might perceive you as weak or incapable?
10. Do you have a habit of taking on other people's problems or emotions, trying to fix everything, even when it exceeds your capacity?
11. Do you feel guilty or like you're not doing enough, even when you've accomplished a lot or completed your tasks?
12. Has your ability to function effectively in daily life led others to believe that you're handling stress well, despite feeling overwhelmed inside?


What Causes High Functioning Anxiety?

Worried that you may be suffering from anxiety? Take our high functioning anxiety test!
Worried that you may be suffering from anxiety? Take our high functioning anxiety test!

High-functioning anxiety can have various underlying causes and is often a complex interplay of genetic, environmental, and psychological factors. Some of the common factors that contribute to high-functioning anxiety include:

  1. Genetics: Like many mental health conditions, anxiety disorders, including high-functioning anxiety, can have a genetic component. Individuals with a family history of anxiety or other mental health disorders may be more susceptible to developing high-functioning anxiety.
  2. Early Life Experiences: Traumatic experiences, adverse childhood events, or a history of neglect during early development can significantly impact one’s mental health and increase the risk of developing anxiety symptoms later in life.
  3. Personality Traits: Certain personality traits, such as perfectionism, a strong desire to please others, or a tendency to overanalyze situations, may predispose individuals to high-functioning anxiety.
  4. Cognitive Patterns: Negative thoughts and maladaptive coping methods can exacerbate anxiety symptoms. Constant worry, catastrophic thinking, and excessive self-criticism are common cognitive patterns in high-functioning anxiety.
  5. Environmental Stressors: High-stress levels or prolonged exposure to stressful situations, such as demanding work environments, academic pressures, or challenging life events, can trigger and exacerbate anxiety symptoms.
  6. High Expectations: Having excessively high expectations for oneself and constantly striving for perfection can create a constant sense of pressure and contribute to anxiety.
  7. Coping Mechanisms: Individuals with high-functioning anxiety may employ coping mechanisms like avoidance, overworking, or people-pleasing to manage their anxiety, which can further reinforce the condition.
  8. Neural Chemistry: Neurotransmitters and brain chemistry play a role in anxiety disorders. Imbalances in neurotransmitters like serotonin and dopamine can contribute to high-functioning anxiety.

It’s important to note that everyone’s experience with high-functioning anxiety is unique, and multiple factors may interact to create this condition. Seeking professional help from a mental health expert, such as a therapist or psychiatrist, can help individuals understand the underlying causes of their high-functioning anxiety and develop effective coping strategies and treatment plans to manage their symptoms effectively.

How To Know The Difference Between High Functioning Anxiety And Depression Test

Distinguishing between high-functioning anxiety and depression can be challenging, but certain factors can help clarify the differences. Here’s a guide to understanding these two conditions and how they may differ:

  1. Symptoms and Emotional Experience:
    • High-functioning anxiety: Individuals with high-functioning anxiety often experience excessive worry, perfectionism, and a constant need to please others. They may appear successful and competent but struggle with internal stress, self-doubt, and self-criticism.
    • Depression: Depression is characterized by persistent feelings of sadness, emptiness, and hopelessness. People with depression may experience a lack of interest or pleasure in activities they once enjoyed and may have difficulty finding motivation.
  2. Cognitive Patterns:
    • High-functioning anxiety: Those with high-functioning anxiety tend to overthink situations and anticipate adverse outcomes, leading to heightened stress and anxiety.
    • Depression: Depressed individuals often have negative thought patterns, including feelings of worthlessness or guilt, and may struggle with concentration and decision-making.
  3. Physical Symptoms:
    • High-functioning anxiety: Physical symptoms of high-functioning anxiety may include restlessness, excessive sweating, tension, and difficulty sleeping due to racing thoughts.
    • Depression: Physical symptoms of depression can include changes in appetite, sleep disturbances, fatigue, and unexplained aches or pains.
  4. Impact on Functionality:
    • High-functioning anxiety: Despite their anxiety, individuals may continue to perform well in their daily tasks, such as work or school, maintaining a high level of functionality.
    • Depression: Depression can significantly impair one’s ability to function in various areas of life, affecting work, social interactions, and personal relationships.
  5. Emotional Responses:
    • High-functioning anxiety: Anxiety is characterized by an overwhelming sense of worry and fear about future events or potential adverse outcomes.
    • Depression: Individuals with depression often experience a persistent low mood, feelings of sadness, and emotional numbness.

While these points can help distinguish between high-functioning anxiety and depression, it is essential to remember that self-diagnosis is not recommended. If you suspect you may have either condition, seek professional evaluation from a mental health expert, such as a therapist or psychiatrist. They can provide a comprehensive assessment, accurate diagnosis, and appropriate treatment plan tailored to your needs. Early intervention and appropriate support can lead to better management of symptoms and an improved quality of life.

Once you have finished responding to the high functioning anxiety disorder test, click “submit” and patiently await your results. Sharing your test results with a professional healthcare counselor to gain valuable insights. If you require assistance, don’t hesitate to call the We Level Up treatment center advocates for a free anxiety evaluation and consultation. Rest assured that there is no obligation attached to this consultation, and your call will remain confidential and free of charge. Your well-being is our priority, and we are here to offer guidance and resources during this time.

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The Importance Of The High Functioning Anxiety Disorder Test

The High Functioning Anxiety Disorder Test is significant in mental health assessment and self-awareness. Here are some key reasons why this test is valuable:

  1. Self-Reflection: The test encourages individuals to reflect on their emotional experiences, behaviors, and thought patterns. It prompts them to understand whether they might be dealing with high-functioning anxiety.
  2. Early Identification: Taking the test can lead to early identification of high-functioning anxiety symptoms. Recognizing these signs promptly can facilitate timely intervention and prevent the condition from escalating.
  3. Differentiating from Normal Stress: High-functioning anxiety may sometimes be mistaken for everyday stress or occasional worry. The test helps individuals differentiate between regular stress and potential anxiety concerns.
  4. Increased Awareness: The test helps raise awareness about high-functioning anxiety as a distinct mental health issue. It brings attention to the fact that anxiety can manifest differently in various individuals, even while maintaining high functionality.
  5. Accessible and Discreet: The availability of online high-functioning anxiety tests allows individuals to access mental health information discreetly and at their convenience. This can encourage those hesitant to seek help to take the first step toward understanding their mental well-being.
  6. Validation and Normalization: For individuals experiencing high-functioning anxiety, taking the test can validate their feelings and experiences. It can also contribute to normalizing discussions about mental health challenges and reduce stigma.
  7. Encouragement to Seek Help: If the test indicates potential high-functioning anxiety, individuals are encouraged to seek professional help from mental health experts. It emphasizes the importance of addressing mental health concerns and seeking appropriate support.
  8. Personal Empowerment: Taking the test can empower individuals to take charge of their mental health. It encourages them to acknowledge their feelings and take proactive steps toward their well-being.

Recognizing that an online test is not a substitute for a professional evaluation and diagnosis is essential. Suppose someone suspects they may have high-functioning anxiety or is experiencing distressing symptoms. In that case, consulting a qualified mental health professional for a comprehensive assessment and appropriate support is crucial. Overall, the High Functioning Anxiety Disorder Test plays a valuable role in mental health awareness. It helps individuals gain insights into their emotional experiences, leading to better self-understanding and possible avenues for seeking help.

Your mental health matters. Reach out to We Level Up FL today for a free mental health evaluation and assessment.
Your mental health matters. Reach out to We Level Up FL today for a free mental health evaluation and assessment.

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Anxiety and Stress Fact Sheet

Anxiety Disorders Overview

Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of fear, worry, and anxiety. They can significantly impact a person’s thoughts, emotions, behaviors, and physical well-being.

Anxiety Symptoms

Behavioral: Hypervigilance, irritability, or restlessness.

Cognitive: Lack of concentration, racing thoughts, or unwanted thoughts.

Whole body: Fatigue or sweating.

Also common:  Anxiety, excessive worry, fear, insomnia, nausea, palpitations, or trembling.

Stress Overview

Stress is a natural physiological and psychological response to demands or pressures placed on an individual. It is a normal part of life and can serve as a motivator in certain situations. However, when stress becomes excessive or chronic, it can negatively affect physical and mental well-being.

Causes of Stress:

  1. Work-related stress: Heavy workloads, tight deadlines, conflicts with colleagues, or job insecurity can contribute to stress.
  2. Personal life stressors: Relationship issues, financial difficulties, major life changes (such as moving or divorce), or the loss of a loved one can be significant stressors.
  3. Environmental stressors: Factors like noise, pollution, overcrowding, or exposure to extreme weather conditions can contribute to stress.
  4. Traumatic events: Experiencing or witnessing a traumatic event, such as accidents, natural disasters, or violence, can lead to stress.

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Anxiety Statistics

Uncover the numbers behind anxiety. Global burden, work impairment, economic costs, and the co-occurrence with depression—discover the profound impact on individuals and society.

264 million

Anxiety disorders are among the most common mental health conditions worldwide, affecting a significant portion of the population. An estimated 264 million people globally were living with anxiety disorders in 2017.

Source: WHO


Anxiety and depression often coexist. It is reported that approximately 50% of individuals diagnosed with an anxiety disorder are also diagnosed with depression at some point in their lives.

Source: ADAA

$42 billion

The economic costs associated with anxiety disorders are substantial. Anxiety disorders cost more than $42 billion annually in healthcare expenses and lost productivity in the United States.

Source: Journal of Clinical Psychiatry

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How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing Video

8 Steps for Mental Wellbeing & How To Improve Mental Health

  1. Staying Positive
  2. Practicing Gratitude
  3. Taking Care of Your Physical Health
  4. Connecting With Others
  5. Developing a Sense of Meaning and Purpose in Life
  6. Developing Coping Skills
  7. Meditation
  8. Relaxation Techniques
Search We Level Up FL for High Functioning Anxiety Test & Other Resources

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Anxiety Disorders – Facts & Statistics. (n.d.).

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Behzadifar, M., et al. (2015). Economic factors influencing mental health using multiple regression model in Ilam province of Iran.

Checkroud, S. R,. et al. (2018). Association between physical exercise and mental health in 1.2 million individuals in the USA between 2011 and 2015: A cross-sectional study.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). (n.d.).

Houtepen, L., et al. (2018). Childhood adversity and DNA methylation in two population-based cohorts. 

Looking at my genes: What can they tell me about my mental health? (2020).

McLaughlin, K., et al. (2018). Childhood adversities and post-traumatic stress disorder: Evidence for stress sensitisation in the World Mental Health Surveys.

Mental health: Strengthening our response. (2022).