Simple & Easy 3 Minute Do I Have Social Anxiety Quiz

Take We Level Up FL’s complimentary social anxiety quiz to determine if you exhibit signs and symptoms consistent with social anxiety disorder (social phobia).

Social Anxiety Quiz

Take the ‘Social Anxiety Quiz’ from We Level Up’s treatment center network to evaluate if you show signs and symptoms of social anxiety. It is crucial to respond honestly and thoroughly, reflecting your current feelings rather than how you desire to feel. Remember, seeking help is always beneficial, regardless of the timing.

Individuals with social anxiety disorder experience anxiety or fear in situations where they anticipate scrutiny, evaluation, or judgment from others. Such situations include public speaking, meeting new people, dating, attending job interviews, participating in class discussions, or engaging in simple interactions like talking to a cashier in a store. Some common behavioral symptoms include:

  • Experiencing a rapid heartbeat in social situations.
  • Feeling nauseous in social situations.
  • Difficulty making or maintaining eye contact.

Take the “Do I Have Social Anxiety Quiz” to gain valuable insights into your situation. This concise test can help recognize behavioral patterns suggesting a tendency toward social anxiety. However, it is crucial to understand that the test does not offer a comprehensive diagnosis or identify a specific type of social anxiety. Depending on your responses, you may receive an indication of possible social anxiety. It is advisable to seek professional evaluation from qualified mental health experts for a thorough assessment and appropriate guidance. Your well-being and emotional health are of utmost importance, and we are here to provide support and understanding during this process.

If so, we are here and ready to offer assistance. It is crucial to consult a healthcare professional for a clinical diagnosis. Feel free to call us 24/7 with any questions, and there is no obligation on your part to seek help. Your well-being and safety are our priority; we are here to provide support and guidance.

Do I Have Social Anxiety Quiz?

Take our Do You Have Social Anxiety Quiz

Welcome to the Social Anxiety Disorder test. This assessment is designed to help you explore your level of comfort and anxiety in social situations. Social anxiety is a common psychological condition characterized by an overwhelming fear of being judged, criticized, or embarrassed in social settings. It can significantly impact a person's ability to interact with others and engage in various social activities.

This social anxiety quiz aims to provide insights into your feelings and behaviors related to social interactions. However, it is essential to remember that this test is not a formal diagnosis. If you suspect you may be experiencing social anxiety or any other mental health concerns, it is crucial to seek guidance from a qualified mental health professional.

*By taking this free quiz, you may obtain your results online and in your email box. You’ll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Do you often feel excessively nervous or anxious before social events, such as parties or gatherings?
4. Do you avoid social situations, especially those involving unfamiliar people, due to fear of being judged or embarrassed?
5. Do you experience intense anxiety when speaking in public, such as giving a presentation or speaking in a meeting?
6. Do you find it challenging to initiate or maintain conversations, fearing you might say something wrong or awkward?
7. Do you often overanalyze or replay social interactions, worrying about how others perceived you?
8. Do you frequently experience physical symptoms like trembling, sweating, or a rapid heartbeat in social situations?
9. Do you tend to prefer spending time alone to avoid potential social discomfort?
10. Have you ever turned down opportunities to meet new people or participate in social events due to anxiety?
11. Do you feel more comfortable in online or text-based communication rather than face-to-face interactions?
12. Has your social anxiety significantly impacted your ability to engage in daily activities or maintain relationships?


When To Take A Social Anxiety Disorder Quiz?

Worried you're suffering from social anxiety? Take our social anxiety quiz!
Worried you’re suffering from social anxiety? Take our social anxiety quiz!

You may consider taking a social anxiety disorder quiz when you notice persistent anxiety or fear in social situations. If you find yourself avoiding social interactions or experiencing significant distress in social settings, it could indicate that you may have a social anxiety disorder. Other reasons to take a social anxiety disorder quiz include:

  1. Uncertainty: If you are unsure whether your anxiety is within a normal range or if it may be a sign of a more significant issue, a quiz can help provide insights.
  2. Seeking Help: If you are considering seeking professional help for your anxiety but are unsure where to start, taking a quiz can be a first step in acknowledging the problem and seeking appropriate assistance.
  3. Early Identification: Taking a social anxiety disorder quiz may lead to early identification of the condition, leading to timely intervention and improved outcomes.
  4. Self-Reflection: The quiz can prompt self-reflection on your thoughts, feelings, and behaviors in social situations, helping you become more self-aware of your mental health.
  5. Understanding Symptoms: By identifying specific symptoms associated with social anxiety disorder through the quiz, you can gain a better understanding of your experiences and what may be causing them.
  6. Normalizing the Process: A quiz can help normalize the process of seeking help for mental health concerns and reduce the stigma surrounding mental health issues.

It is important to remember that a quiz is not a substitute for a professional evaluation and diagnosis. If you suspect you may have social anxiety disorder or are experiencing distressing symptoms, consider reaching out to a mental health professional for a comprehensive assessment and appropriate support. Early intervention and treatment can lead to improved well-being and a better quality of life.

How To Know The Difference Between Social Anxiety Or Autism Quiz

Determining the difference between social anxiety and autism requires a comprehensive evaluation by a qualified healthcare professional. Online quizzes can provide some general insights, but they are not definitive diagnostic tools. However, if you are looking to better understand the differences between social anxiety and autism, you can consider the following aspects:

  1. Social Anxiety:
    • Social anxiety disorder involves excessive fear or anxiety in social situations.
    • Anxiety often focuses on being judged, embarrassed, or humiliated by others.
    • Physical symptoms like sweating, trembling, or rapid heartbeat may occur during social situations.
    • Social anxiety is typically characterized by intense self-consciousness and avoidance of social interactions.
    • Anxiety is primarily related to social contexts and not observed in other areas of life.
  2. Autism Spectrum Disorder (ASD):
    • ASD is a neurodevelopmental condition that affects communication, behavior, and social interactions.
    • Challenges in social communication, including difficulties in understanding social cues and nonverbal language, are common in individuals with autism.
    • Repetitive behaviors, restricted interests, and sensory sensitivities are typical features of ASD.
    • Difficulties in social interactions are not limited to specific situations but are observed across various settings.
    • Symptoms of ASD typically appear in early childhood and persist throughout life.

While recognizing these general differences can be helpful, it is essential to remember that social anxiety and autism are distinct conditions, and a proper diagnosis can only be made by a trained healthcare professional. If you have concerns about yourself or someone else, it is advisable to seek an evaluation from a mental health professional or a specialist in developmental disorders. Early diagnosis and intervention can lead to appropriate support and strategies tailored to the individual’s needs.

Once you have finished responding to the social anxiety test, click “submit” and patiently await your results. Sharing your test results with a professional healthcare counselor to gain valuable insights. If you require assistance, don’t hesitate to call the We Level Up treatment center advocates for a free social anxiety evaluation and consultation. Rest assured that there is no obligation attached to this consultation, and your call will remain confidential and free of charge. Your well-being is our priority, and we are here to offer guidance and resources during this time.

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The Importance Of The Social Anxiety Quiz

The Social Anxiety Quiz holds significant importance in various ways, serving as a valuable tool for individuals and the broader community:

  1. Self-Reflection: Taking the quiz allows individuals to reflect on their emotions, thoughts, and behaviors in social situations. It can provide insights into whether their anxiety might be related to social anxiety disorder.
  2. Increased Awareness: The quiz helps raise awareness about social anxiety disorder and its symptoms. People who might not have considered social anxiety a possible cause of distress can gain valuable information through the quiz.
  3. Early Identification: The quiz can facilitate the early identification of social anxiety symptoms. Recognizing these signs promptly can lead to timely intervention and prevent the condition from worsening.
  4. Reduction of Stigma: By offering a safe and accessible way to explore the possibility of social anxiety disorder, the quiz reduces the stigma surrounding mental health issues. It encourages open dialogue and understanding.
  5. Guidance for Seeking Help: The quiz can guide individuals in recognizing the need for professional assistance. It can motivate them to seek help from mental health professionals to address their concerns.
  6. Informative Resource: The quiz provides educational information about social anxiety disorder, including its prevalence, symptoms, and potential impact on daily life. It can be an informative resource for those seeking to learn more about the condition.
  7. Empowerment: Taking the quiz can empower individuals to participate in their mental health care actively. It encourages them to prioritize their well-being and seek support when needed.
  8. Online Accessibility: The availability of online social anxiety quizzes makes it easier for individuals to access mental health information discreetly and at their convenience.

Despite its many benefits, it is essential to recognize that the quiz is not a definitive diagnostic tool. Suppose someone suspects they have a social anxiety disorder or are experiencing distressing symptoms. In that case, consulting a qualified mental health professional for a comprehensive evaluation and appropriate support is crucial. Overall, the Social Anxiety Quiz contributes to mental health awareness and helps individuals take proactive steps toward improving their well-being.

Your mental health matters. Reach out to We Level Up FL today for a free mental health evaluation and assessment.
Your mental health matters. Reach out to We Level Up FL today for a free mental health evaluation and assessment.

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Social Anxiety Statistics

Social anxiety disorder (SAD) is a chronic disorder significantly affecting the lifestyle of individuals, often preventing the individual from available opportunities and making the person disabled at work and in social life. Adults with social anxiety disorder are more likely to experience lower education attainment, lower wages or unemployment, and poor relationship quality with family. Persons with SAD have frequent comorbid psychiatric disorders such as depression and substance use disorders and are at increased risk of suicide. As SAD has onset at an early age and long duration of illness, untreated individuals are likely to suffer for a long time. [3]


Recent estimates indicate that between 4% and 8% of adults in the general population suffer from SAD in a given year, with even higher rates when lifetime prevalence is considered.

Source: NCBI


The frequency of social anxiety disorder is 11.37%, and depression is 8.96%.

Source: NCBI


70% of patients with social anxiety disorder experienced comorbid mental health problems.

Source: NCBI

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Depression and Social Anxiety Facts Sheet

For some people with social anxiety, the isolation it brings can come with feelings of inadequacy, sadness, or even shame, sometimes mimicking or causing depression. Social anxiety that leads to a diagnosis like major depressive disorder (MDD) can sometimes mean dealing with anxiety and depression symptoms that are harder to treat.

Depression Disorder

Depression is a severe medical illness. It’s more than just feeling sad or “blue” for a few days. If you are one of the more than 19 million individuals in the United States who have depression, the feelings do not go away. They persist and interfere with your everyday life. Symptoms can include:

  • Feeling sad or “empty.”
  • Loss of interest in favorite activities
  • Overeating, or not wanting to eat at all
  • Not being able to sleep or sleeping too much
  • Feeling very tired
  • Feeling hopeless, irritable, anxious, or guilty
  • Aches or pains, headaches, cramps, or digestive problems
  • Thoughts of death or suicide

There are effective treatments for depression, including antidepressants, talk therapy, or both.

To be diagnosed with depression, your provider will ask about your medical history and symptoms. Your answers can help your provider diagnose depression and determine its severity.

Blood and urine tests may be done to rule out other medical conditions with symptoms similar to depression.

Social Anxiety Disorder

Social anxiety disorder is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and other daily activities. It can even make it hard to make and keep friends. The good news is social anxiety disorder is treatable.

The fear that people with social anxiety disorder have in social situations is so intense that they feel it is beyond their control. For some people, this fear may get in the way of going to work, attending school, or doing everyday things. Other people may be able to accomplish these activities but experience a great deal of fear or anxiety when they do. People with a social anxiety disorder may worry about engaging in social situations for weeks before they happen. Sometimes, they avoid places or events that cause distress or generate feelings of embarrassment.

Social anxiety disorder usually starts in late childhood and may resemble extreme shyness or avoidance of situations or social interactions. It occurs more frequently in females than males, and this gender difference is more pronounced in adolescents and young adults. Without treatment, social anxiety can last for many years, or even a lifetime. [4]

Depression and social anxiety disorder are two of the most commonly diagnosed mental health conditions in the United States—and many people are familiar with both symptoms.
Depression and social anxiety disorder are two of the most commonly diagnosed mental health conditions in the United States—and many people are familiar with both symptoms.

When to Contact a Medical Professional

See your provider if you or someone you know has symptoms of depression and anxiety disorders. It is essential to seek help immediately if you or someone you know is having thoughts of suicide.

You can also call 911 or the local emergency number or go to the hospital emergency room. DO NOT delay.

If someone you know has attempted suicide, call 911 or the local emergency number immediately. DO NOT leave the person alone, even after you have called for help.

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How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing Video

8 Steps for Mental Wellbeing & How To Improve Mental Health

  1. Staying Positive
  2. Practicing Gratitude
  3. Taking Care of Your Physical Health
  4. Connecting With Others
  5. Developing a Sense of Meaning and Purpose in Life
  6. Developing Coping Skills
  7. Meditation
  8. Relaxation Techniques
Search We Level Up FL for Social Anxiety Quiz & Other Resources

Anxiety disorders. (2017).

Anxiety Disorders – Facts & Statistics. (n.d.).

Bipolar disorder. (2020).

Behzadifar, M., et al. (2015). Economic factors influencing mental health using multiple regression model in Ilam province of Iran.

Checkroud, S. R,. et al. (2018). Association between physical exercise and mental health in 1.2 million individuals in the USA between 2011 and 2015: A cross-sectional study.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). (n.d.).

Houtepen, L., et al. (2018). Childhood adversity and DNA methylation in two population-based cohorts.

Looking at my genes: What can they tell me about my mental health? (2020).

McLaughlin, K., et al. (2018). Childhood adversities and post-traumatic stress disorder: Evidence for stress sensitisation in the World Mental Health Surveys.

Mental health: Strengthening our response. (2022).