Difference Between Anxiety and Depression – Dose of Psilocybin
The fact that one term denotes a single sickness while the other denotes a collection of ailments is a significant distinction between anxiety and depression.
In reality, depression is one illness. There are numerous distinct symptoms (see below). And different people may experience it very differently. However, the term “depression” only refers to one illness.
The word “anxiety” can indicate a number of different things. We all experience anxiety occasionally, and the word “anxiety” can be used to describe that feeling simply. However, when we use the word anxiety in a medical context, it actually refers to anxiety disorder.
Some less frequent conditions are included under anxiety. These include panic disorders and phobias. However, generalized anxiety disorder is the most prevalent (GAD). In the US, a generalized anxiety disorder may affect four to five out of every 100 persons. In this post, we’ll concentrate on generalized anxiety.
What is Anxiety Disorder? Mushrooms for Anxiety
According to The National Institute on Mental Health, periodic anxiety is a standard component of life. When faced with a challenge at work, before a test, or before making a crucial decision, you could experience anxiety. However, anxiety disorders involve more than just passing apprehension or terror.
Anxiety and depression difference: It’s critical to get anxiety treatment as soon as possible since, for someone with an anxiety condition, the anxiety does not go away and can worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections. Generalized anxiety disorder, panic disorder, and various phobia-related disorders are only a few of the several types of anxiety disorders.
Anxiety and depression difference: People with a generalized Anxiety disorder (GAD) display excessive Anxiety or worry, most days for at least 6 months, about many things such as personal health, work, social interactions, and everyday routine life circumstances. Fear and Anxiety can cause significant problems in areas of their life, such as social interactions, school, and work.
What is Depression?
Depression (also known as Major Depressive Illness or Clinical Depression) is a common but significant mood disorder, according to the National Institute of Mental Health. It produces severe symptoms that interfere with your ability to function on a daily basis, including sleeping, eating, and working. The signs of depression must last for at least two weeks before a diagnosis may be made.
Depression treatment is required when depressive symptoms are chronic and do not go away since some types of depression are slightly different or may arise in unusual situations.
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- Anxiety Fact Sheet
- Anxiety Statistics
- How Can a Psilocybin Dose Help Your Anxiety and Depression? Micro Dose Psilocybin
- Psilocybin Dose Chart: Possible Psychomotor Benefits
- Microdose Psilocybin Dose: Lethal Dose Of Psilocybin
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Types of Depression
- Persistent depressive disorder (also called dysthymia): is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major Depression along with periods of less severe symptoms, but symptoms must last for two years to be considered a persistent depressive disorder.
- Psychotic Depression: occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.
- Bipolar disorder: is different from Depression, but it is included in this list because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major Depression (called “Bipolar Depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”
- Postpartum Depression: is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum Depression experience full-blown major Depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or their babies.
- Seasonal affective disorder: is characterized by the onset of Depression during the winter months, when there is less natural sunlight. This Depression generally lifts during spring and summer. Winter Depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.
- SAD Seasonal Depression (Depressed SAD): A form of depression known as seasonal affective disorder (SAD) is triggered by the changing of the seasons; it starts and ends about at the same periods each year. If you have SAD like the majority of people do, your symptoms begin in the fall and last through the winter, draining your energy and making you cranky. Typically, these symptoms go away in the spring and summer. SAD less frequently results in depression in the spring or early summer and clears up in the fall or winter. SAD treatment options include medications, psychotherapy, and light therapy (phototherapy).
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Anxiety Fact Sheet
A mental health condition marked by intense feelings of worry, anxiety, or fear that interfere with daily activities. Panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder are a few examples of anxiety disorders.
The inability to put aside worry, restlessness, and stress that is out of proportion to the severity of the incident are among the symptoms.
Counseling or medicine, including antidepressants, are used as forms of treatment.
Behavioral: hypervigilance, irritability, or restlessness.
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling
- Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
- Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
- Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
- Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
- Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
- Family therapy: psychological counseling that improves family communication and conflict resolution.
Depression & Anxiety Statistics
It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.
GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Source: National Institute on Mental Health
19 million adults experience specific phobias, making it the most common anxiety disorder in America.
Source: ADAA, 2020
Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.
Source: National Institute of Mental Health
How Can a Psilocybin Dose Help Your Anxiety and Depression? Micro Dose Psilocybin
How to dose psilocybin? A recent study reveals that regular usage of tiny doses of the hallucinogen psilocybin can enhance mood and mental health.
Over the course of a 30-day follow-up, those who microdose mushrooms reported “small- to medium-sized” improvements in their symptoms of stress, anxiety, and depression compared to those who did not.
In this observational study, which was released on June 30 in Nature-Scientific Reports, 180 people served as the control group while over 900 participants reported microdosing psilocybin within the previous month.
According to a news statement from study author Zach Walsh, Ph.D., a psychology professor at the University of British Columbia Okanagan Campus in Kelowna, “This is the largest longitudinal study of this form of microdosing psilocybin to date and one of the few studies to engage a control group.”
He continued, “[The results] contribute to the expanding discussion concerning the therapeutic potential of microdosing.”
Micro Dose Psilocybin & Doses Of Psilocybin: Benefits
Psilocybin dose 1 gram: When it comes to psychedelics, microdosing is taking drugs in doses that are insufficient to have an adverse effect on daily life. Depending on the dosage, it could be taken three to five times each week.
According to the 2021 Global Drug Survey (GDS), 1 in 4 psychedelic users reported microdosing on LSD or psilocybin mushrooms within the previous year. The poll also discovered that around one-third of those who used psychedelics microdose another psychedelic substance, despite the fact that these two chemicals are the most frequently used for microdosing.
A challenge for this kind of research, according to Dustin Hines, Ph.D., assistant professor of neuroscience in the department of psychology at the University of Nevada, Las Vegas, is precisely defining the size of that dose. Despite the fact that most people perceive a microdose as being extremely small.
How often to microdose mushrooms? He said that the right microdose may vary from person to person and situation to situation. “When determining a microdose, people are trying to have normal cognitive functioning — they can still carry out their work obligations or other responsibilities without feeling a detrimental influence,” he said.
Participants performed many moods and mental health assessments as part of the new study, reporting their recent use of microdosing psychedelic mushrooms and noting a variety of changes.
Psilocybin Depression Dose (Psilocybin Mushroom Dose)
Psilocybin dose for depression: When it comes to psychedelics, microdosing is taking drugs in doses that are insufficient to have an adverse effect on daily life. Depending on the dosage, it could be taken three to five times each week.
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Psilocybin Dose Chart: Possible Psychomotor Benefits
Psilocybin micro dose: Researchers used a smartphone finger-tapping test to measure psychomotor symptoms of neurodegenerative illnesses like Parkinson’s disease and Multiple Sclerosis in addition to examining mental health effects.
This tapping test was used to assess improvements in psychomotor performance in individuals 55 years of age or older who microdose mushrooms. The effects of “stacking,” or mixing psilocybin and a non-psychedelic substance, were also examined by researchers.
The researchers discovered that combining psilocybin with lion’s mane, a non-psychedelic fungus, and niacin, a B vitamin, had no impact on the changes in mood or mental health. However, the psychomotor performance of older people who microdose mushrooms and coupled psilocybin with both of these drugs were more likely to be enhanced.
Psilocybin Doses: Positive Results, But Research is Observational
Microdosing psilocybin dose: A portion of participants from a bigger, earlier study by the same researchers, which was published in November 2021 in Nature-Scientific ReportsTrusted Source, were utilized in the new study.
In a previous study, it was discovered that those who microdose either psilocybin (microdose mushrooms) or LSD experienced reduced levels of anxiety, depression, and stress than those who did not.
In addition, a smaller 2019 study discovered that those who used modest amounts of psychedelics experienced fewer depressive and stressful symptoms as well as less distractibility. Non-microdosers were not used in this study as a control group, nevertheless.
It’s also crucial to keep in mind that, although being the largest study of its sort to date, the new one is still observational rather than a randomized controlled trial (RCT). Because of this, it was difficult for researchers to adequately control for variables including age, gender, baseline mental health, and type of treatment that might have an impact on the results.
These kinds of variables might also have an impact on how each person reacts differently to psilocybin.
“Who enters these trials is one factor that varies greatly. Some people can handle depression well but struggle greatly with anxiety, and vice versa, according to Hines. Therefore, a microdose may have a completely different impact on someone with high levels of anxiety compared to someone with high levels of depression.
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Microdose Psilocybin Dose: Lethal Dose Of Psilocybin
Psychedelic mushrooms have been depicted in the media as being exceedingly harmful, putting users at risk of self-harm, psychosis, and even death, ever since the backlash against the hippie movement in the 1960s.
In actuality, the safest recreational drug, according to the 2016 Global Drug Survey, is psilocybin mushrooms. Just 0.2% of the 12,000 users of magic mushrooms reported seeking emergency care; this is at least five times fewer than the rates for cocaine, LSD, and MDMA.
The most frequent side effects of consuming magic mushrooms were anxiety and panic (68%), paranoia and suspicion (68%), and seeing and hearing things (42%), all of which are signs of a terrible trip or the typical psychedelic effects of psilocybin. No one who visited the emergency room died or suffered a long-term injury, and all but one patient healed in a day.
It is highly unlikely to overdose on psilocybin due to its low toxicity and low concentration in mushrooms (about 10–12 mg per 1g of psilocybin Cubensis dose). Additionally, psychedelic-induced suicide is extremely rare, despite urban tales and a few sensationalized examples.
However, those who consume psilocybin mushrooms with other drugs or who have underlying medical issues may be more vulnerable to negative consequences.
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Search We Level Up FL Anxiety and Depression Resources
 National Institute of Mental Health – ‘Depression’ (www.nimh.nih.gov)
 U.S. Food and Drug Administration (FDA) (www.fda.gov/)
 NIMH – https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
 ‘Anxiety Disorders’ – National Institute Of Mental Health (Nimh.nih.gov)