Am I OCD Quiz Follow-up
By taking our Do You Have OCD Quiz, you will find out if you have symptoms that could be connected to obsessive-compulsive disorder. After obtaining your results from “Am I OCD quiz?” you will be armed with this knowledge, and it will be easier to figure out the best way forward and start a treatment plan.
Remember that free OCD quizzes only indicate your symptoms, not a psychiatric diagnosis. An OCD quiz cannot replace an in-depth assessment conducted by a qualified mental health professional, but it can provide helpful insights into the possibility of obsessive-compulsive disorder.
Don’t hesitate to take the first step and use our online OCD Quiz today. It might just provide much-needed clarity and help you on the road to recovery. If you have any questions or concerns about your results, please don’t hesitate to contact a mental health professional for more information or guidance. They will be able to assess you and provide a comprehensive diagnostic assessment.
By arming yourself with information and knowledge, you will be better able to decide on the best way forward. Don’t forget. There is help out there – you are not alone! Good luck on your journey to recovery.
OCD Fact Sheet
OCD Overview
Obsessions with excessive ideas trigger recurrent behaviors (compulsions). Unreasonable worries and obsessions (also known as compulsive behaviors) are hallmarks of obsessive-compulsive disorder.
OCD frequently centers on ideas like a dread of germs or the requirement to organize objects in a certain way. Symptoms typically appear gradually and change over time. Both conversation therapy and medication are used as treatments.
OCD Symptoms
Behavioral: compulsive behavior, agitation, compulsive hoarding, hypervigilance, impulsivity, meaningless repetition of own words, repetitive movements, ritualistic behavior, social isolation, or persistent repetition of words or actions.
Mood: anxiety, apprehension, guilt, or panic attack.
Whole body: fatigue or sweating.
Common OCD Symptoms: food aversion, nightmares, or rumination.
OCD Treatment
OCD Treatments
- Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
- Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
- Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
- Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
- Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
- Family therapy: psychological counseling that improves family communication and conflict resolution.
OCD Treatment Therapy
Effective treatment for OCD typically involves a combination of therapy and, in some cases, medication. The two most commonly recommended therapies for OCD are Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) therapy. Here’s a bit more information about each:
- Cognitive-Behavioral Therapy (CBT): CBT is a talk therapy that focuses on identifying and challenging irrational thoughts and behaviors. It aims to help individuals understand the relationship between their thoughts, emotions, and behaviors. CBT for OCD often includes cognitive restructuring, which involves identifying and challenging obsessive thoughts, and behavioral experiments to test the validity of these thoughts.
- Exposure and Response Prevention (ERP) Therapy: ERP therapy is a specific type of CBT for OCD. It involves gradually exposing individuals to situations that trigger their obsessions while preventing them from engaging in compulsive behaviors. The goal of ERP is to gradually reduce the anxiety and distress associated with obsessions and break the cycle of compulsive behaviors.
In addition to therapy, medication can also be prescribed to help manage OCD symptoms. Selective Serotonin Reuptake Inhibitors (SSRIs), an antidepressant, are often prescribed first-line for OCD treatment. These medications increase serotonin levels in the brain, which can help reduce obsessive thoughts and compulsive behaviors.
It’s important to note that treatment for OCD is highly individualized, and what works for one person may not work for another. Working with a qualified mental health professional will help determine the most appropriate treatment plan for your needs. They will tailor treatment based on the severity of your symptoms, personal preferences, and other factors.
Remember, seeking help from a mental health professional is crucial, as they can provide the necessary support, guidance, and expertise to help you effectively manage and alleviate symptoms of OCD.
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OCD Statistics
Obsessive-compulsive disorder, or OCD, is a term that is frequently used in casual conversation. For those who have obtained a clinical diagnosis, OCD is frequently perceived as an unusual trait rather than a severe mental health difficulty. It is frequently used to characterize picky behavior or is mildly neurotic in the public eye.
2.5 million
OCD affects 2.5 million adults, or 1.2% of the U.S. population.
Source: National Institute on Mental Health
25%
The average age of onset is 19, with 25% of cases occurring by age 14. One-third of affected adults first experienced symptoms in childhood.
Source: ADAA
3x
Women are 3x more likely to be affected than men.
Source: ADAA
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Hotline (855) 940-6125Learn About What Is OCD & Take a look at the 4 Most Common Types of OCD Video
Video Script
There are several categories of OCD, but these 4 types of OCD are the more commonly seen:
Troubling Thoughts
Not all forms of OCD involve obsessive actions. In some cases, OCD primarily consists of intrusive thoughts that interfere with daily life. In this case, these thoughts tend to be more forbidden, about disturbing or uncomfortable topics that cause distress. This form of OCD manifests as:
Intrusive thoughts that are damaging or upsetting.
The shame surrounding troubling thoughts.
Fear of acting on inappropriate thoughts.
Feelings of responsibility for harmful actions.
Fear of harming others, either intentionally or unintentionally.
An ongoing need for reassurance of being a good or worthy person.
Rituals are designed to expel or avoid negative thoughts.
Contamination and Cleaning
A fear of things that might be dirty or a compulsion to clean involves feelings of discomfort associated with contamination.
An obsession with cleanliness, both physical and mental
Fear of disease and biological materials
Avoidance of germ-ridden areas, like bathrooms and medical facilities
Ongoing cleaning of the body, clothing, and physical areas
Washing or cleaning rituals, often related to showering or hand washing
Ordering and Symmetry
The need to have things lined up, organized, or symmetric in a certain way. It can also involve thinking or repeating sentences or words until the task is completed perfectly.
A compulsive need to organize things in a particular way
An obsession with symmetry using criteria like size or color
Counting of objects, sometimes repetitively
Rituals surrounding organizing objects
Panic or anxiety when things aren’t correctly organized
Persistent, repeated, unwanted thoughts
Involves extreme feelings or worry that you’ll harm yourself or others. To relieve your distress, you might use what’s known as checking rituals.
A compulsive need to check alarm systems, locks, ovens, or light switches
Thinking you have a medical condition like pregnancy or schizophrenia
Persistent fear of harming others or yourself.
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Sources
[1] NIMH – https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml
[2] Obsessive-compulsive disorder. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml. Accessed Sept. 3, 2019.
[3] Mental health medications. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml#part_149856. Accessed Aug. 13, 2019.
[4] AskMayoExpert. Obsessive-compulsive disorder (OCD). Mayo Clinic; 2019.
[5] Depression basics. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/depression/index.shtml. Accessed Sept. 4, 2019.
[6] Obsessive-compulsive disorder (OCD). Merck Manual Professional Version. https://www.merckmanuals.com/professional/psychiatric-disorders/obsessive-compulsive-and-related-disorders/obsessive-compulsive-disorder-ocd. Accessed Sept. 3, 2019.
[7] Obsessive-compulsive disorder. National Alliance on Mental Illness. https://www.nami.org/Learn-More/Mental-Health-Conditions/Obsessive-compulsive-Disorder/Overview. Accessed Sept. 3, 2019.
[8] Suicidality in children and adolescents being treated with antidepressant medications. U.S. Food and Drug Administration. https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/suicidality-children-and-adolescents-being-treated-antidepressant-medications. Accessed Aug. 13, 2019.
[9] Obsessive-compulsive disorder. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. American Psychiatric Association; 2013. https://dsm.psychiatryonline.org. Accessed Sept. 3, 2019.
[10] Coping with Stress – Centers for Disease Control and Prevention
