Free Do I Have Insomnia Test? Online Chronic Insomnia Test

We can assist if you take the insomnia test and the results show signs of sleeplessness. The efficacy of cognitive behavioral therapy for insomnia have been proved to be effective.

Insomnia Test

Take the below test to see if you have Insomnia signs and symptoms. Make sure to answer the questions completely and honestly. Your responses should reflect how you feel now, not how you’d like to feel. Remember, it is never too late to seek help. Commence with We Level Up’s treatment center network ‘Do I Have Insomnia Test’. One typical sleep issue is insomnia. You can experience difficulty going asleep, staying asleep, or receiving good-quality sleep if you have insomnia. Even if you have the time and the ideal atmosphere for sound sleep, this still occurs. Your everyday tasks may be hindered by insomnia, which can also cause daytime sleepiness. Some common behavioral symptoms are:

  • Having trouble going to sleep at night.
  • Having a nighttime awakening.
  • Premature awakening.

Complete the chronic Insomnia test and learn about your specific situation. This brief Insomnia symptoms test can help determine if you behave in ways that demonstrate a tendency toward Insomnia. While helpful, it is not intended to be a comprehensive diagnosis or to diagnose a specific type of Insomnia. Based on your answers, you may receive a possible indication of Insomnia. If so, we are here and ready to help. Make sure to consult a healthcare professional for a clinical diagnosis. Call us 24/7 for any questions without any obligation ever.

Do I Have Insomnia Test?

Take our sleep Insomnia Test

Welcome to the Insomnia Test, also known as the "Do I Have Insomnia Quiz"! If you've been questioning whether your sleep difficulties could be indicative of insomnia, this quiz aims to offer you some insights. However, it's important to understand that this test is not a substitute for a medical diagnosis.

Insomnia is a common sleep disorder characterized by difficulties in falling asleep, staying asleep, or experiencing restorative sleep. This insomnia quiz is designed to assess common symptoms associated with insomnia, providing you with a preliminary understanding of your sleep patterns. Remember, this test is for informational purposes only and should not be relied upon as a definitive evaluation. It is recommended to consult with a healthcare professional for an accurate diagnosis. Let's begin the quiz and explore whether the symptoms you're experiencing align with those commonly associated with insomnia.

*By taking this free quiz, you may obtain your results online and in your email box. You'll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Please rate the current (i.e., last 2 weeks) SEVERITY of your insomnia problem - difficulty falling asleep
4. Please rate the current (i.e., last 2 weeks) SEVERITY of your insomnia problem - difficulty staying asleep
5. Please rate the current (i.e., last 2 weeks) SEVERITY of your insomnia problem - problem waking up too early
6. How satisfied/dissatisfied are you with your current sleep pattern?
7. To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g., daytime fatigue, ability to function at work/daily chores, concentration, memory, mood, etc.).
8. How NOTICEABLE to others do you think your sleeping problem is in terms of impairing the quality of your life?
9. How WORRIED/distressed are you about your current sleep problem?


Insomnia Symptoms Test

Wondering if you have Insomnia? Take our Insomnia test to find out!
Wondering if you have Insomnia? Take our Insomnia test to find out!

A diagnostic tool for determining the existence and severity of insomnia symptoms in people is the Insomnia Symptoms Test. A person’s quality of life and general well-being can be greatly affected by insomnia, which is a sleep condition marked by problems falling asleep, staying asleep, or having non-restorative sleep.

The Insomnia Symptoms Test normally consists of a series of questions with the goal of assessing various elements of sleep habits, quality, and daily performance. The exam could be given by medical professionals like doctors or sleep specialists, or it might be a self-report questionnaire that people can fill out on their own.

Depending on the source or the medical expert delivering the Insomnia Symptoms Test, the particular questions may change. However, the test frequently covers the following themes and areas of assessment:

  • Sleep Onset: Questions regarding the time it takes to fall asleep after getting into bed.
  • Sleep Maintenance: Concerns about having trouble falling asleep, including numerous nighttime awakenings or early morning awakenings.
  • Sleep Quality: Assessing the sleep’s perceived quality, including how reviving and restorative it is.
  • Daytime Impairment: Evaluating how insomnia symptoms, such as exhaustion, irritability, mood swings, memory or attention problems, and decreased productivity, affect daily functioning.
  • Sleep Duration: Questions regarding the total duration of sleep obtained on a typical night.
  • Sleep Environment: Inquiries about the sleep environment, including noise, light, and comfort level.
  • Sleep-Related Behaviors: Evaluating sleep hygiene-related habits and behaviors, such as caffeine or alcohol usage, exercise routines, and electronic device use before bed.
  • Psychological Factors: Investigating any emotional or psychological causes of sleeplessness, such as stress, depression, or anxiety.

The test can assist identify the kind and degree of insomnia based on the replies given. Additionally, it can help medical practitioners establish an accurate diagnosis and create a suitable treatment strategy. Medications, lifestyle changes, cognitive-behavioral therapy for insomnia (CBT-I), or a combination of these treatments can all be used to treat insomnia.

It’s vital to understand that the Insomnia Symptoms Test is a screening tool to find suspected insomnia symptoms rather than a final diagnostic tool. A thorough examination by a medical expert is required to confirm the diagnosis and investigate any potential underlying causes or concomitant illnesses.

Consult a healthcare provider as soon as you think you might be showing signs of insomnia so they can accurately diagnose you and direct you toward the best course of action.

Take An Insomnia test For Adults

An adult insomnia test can assist determine the existence and severity of insomnia symptoms as well as reveal information about your sleeping habits and quality. Although I am unable to conduct a live test, I can give you a sample set of questions that are frequently used during insomnia assessments. Please be aware that this is provided primarily for informative purposes and does not constitute a professional assessment.

After completing your sleep Insomnia test responses. Press submit and await your results. Share your chronic Insomnia test results with a professional healthcare counselor. If you need help, call the We Level Up treatment center advocates for a free Insomnia evaluation and consultation. There’s never any obligation. Your call is free and private.

Get Help. Get Better. Get Your Life Back.

Searching for Accredited Dual Diagnosis Mental Health Centers Near You?

Even if therapy failed previously, or are in the middle of a difficult crisis, we stand ready to support you. Our trusted behavioral health specialists will not give up on you. When you feel ready or just want someone to speak to about counseling alternatives to change your life call us. Even if we cannot assist you, we will lead you to wherever you can get support. There is no obligation. Call our hotline today.

FREE 24/7 Dual Diagnosis Mental Health Services Hotline

Importance of Insomnia Tests

The assessment and treatment of sleep problems, notably insomnia, rely heavily on insomnia tests. These tests are crucial for the following reasons:

  • Accurate Diagnosis: Medical experts can diagnose insomnia more precisely with the aid of insomnia tests. These tests offer important information that assists in distinguishing between insomnia and other sleep disorders or underlying medical illnesses that may cause sleep difficulties by evaluating several elements of sleep patterns, quality, and daily functioning. Creating a suitable treatment strategy requires a clear diagnosis.
  • Severity Assessment: Tests for insomnia can determine how severe the symptoms are. Healthcare providers can measure the frequency and severity of insomnia symptoms people experience by using standardized questionnaires or tests. This severity evaluation serves as a starting point and aids in monitoring the success of therapies over time.
  • Treatment Planning: Healthcare providers can create individualized treatment regimens with the use of insomnia testing. These tests offer insightful information on the underlying causes, triggers, or perpetuating factors by detecting the unique symptoms and patterns of insomnia. This data aids medical providers in customizing treatment strategies that address each patient’s particular needs, such as lifestyle changes, CBT-I (cognitive behavioral therapy for insomnia), medication, or a combination of interventions.
  • Monitoring Progress: Tests for insomnia make it possible to track the effectiveness and progress of treatment. Healthcare practitioners can evaluate the efficacy of the selected treatment techniques and make any adjustments by repeating these tests on a regular basis. Monitoring changes in insomnia symptoms over time enables people to receive the right support and care.
  • Research and Data Collection: Tests for insomnia help in data gathering and research in the field of sleep medicine. Researchers are able to better understand insomnia, its prevalence, associated causes, and treatment effects thanks to the data acquired through these tests. This information aids in the advancement of diagnostic techniques, therapeutic strategies, and insomnia management in general.
  • Patient Empowerment: Individuals are empowered by insomnia tests because they offer a systematic framework for assessing their sleep issues. Individuals who complete these exams have a greater grasp of their symptoms, which can be comforting and affirming. It promotes self-reflection and awareness, enabling people to actively participate in their healthcare journey and have fruitful conversations with medical experts.

In conclusion, correct diagnosis, severity evaluation, treatment planning, progress tracking, research, and patient empowerment all depend on the results of insomnia testing. They are useful instruments for the thorough assessment and treatment of insomnia, which ultimately improves the quality of the person’s sleep, their general health, and their quality of life.

Take our Insomnia Test to find out if you are suffering from Insomnia and what treatment options are available for you.
Take our Insomnia Test to find out if you are suffering from Insomnia and what treatment options are available for you.

Common Insomnia Test Questions

Here are some typical insomnia test questions used to evaluate sleep issues and symptoms of insomnia:

  • How long does it typically take you to fall asleep after getting into bed?
  • Do you experience difficulty falling asleep or staying asleep?
  • How many times do you wake up during the night?

These questions cover a wide range of topics, including sleep patterns, quality, daytime impairment, sleep environment, sleep-related activities, and psychological elements that may exacerbate the symptoms of insomnia. Healthcare providers can use them to assess and diagnose insomnia, as well as to inform treatment plans and treatments.

The specific questions asked in an insomnia test may vary based on the healthcare practitioner or the particular assessment instrument being utilized; it’s vital to keep in mind that these questions serve as examples only. For a precise diagnosis and tailored treatment suggestions, a healthcare practitioner must conduct a thorough evaluation.

Primary Insomnia Statistics

Approximately 30% to 40% of adults in the United States report insomnia symptoms at some point in a given year. Short-term insomnia has an estimated prevalence of 9.5% in the United States, but about 1 in 5 short-term insomnia transitions to chronic insomnia, which can persist for years.


Chronic insomnia is highly prevalent and affects approximately 30% of the general population.

Source: NCBI


Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia. About 10% of people have long-lasting insomnia.

Source: NIMH


Insomnia symptoms occur in 33% to 50% of the adult population, while Chronic Insomnia disorder associated with distress or impairment is estimated at 10% to 15%.

Source: CDC

What is the Primary Cause of Insomnia?

Facts Sheet

Comorbid medical disorders, psychiatric disorders, and working night or rotating shifts represent significant insomnia risks. It is important to recognize that these factors do not independently cause insomnia; instead, they are precipitants in individuals predisposed to this disorder. Chronic illnesses are a significant risk for insomnia. It is estimated that most people with insomnia (approximately 75%–90%) have an increased risk for comorbid medical disorders, such as conditions causing hypoxemia and dyspnea, gastroesophageal reflux disease, pain conditions, and neurodegenerative diseases. [3]

Primary insomnia is most often tied to the following:

  • Stress-related to significant life events, like a job loss or change, the death of a loved one, divorce, or moving.
  • Things around you, like noise, light, or temperature
  • Changes to your sleep schedule, like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
  • Your genes. Research has found that a tendency for insomnia may run in families.

Secondary causes of insomnia include:

  • Psychiatric disorders like depression and anxiety
  • Medications for colds, allergies, depression, high blood pressure, and asthma.
  • Pain or discomfort at night
  • Caffeine, tobacco, or alcohol abuse, as well as substance abuse.
  • Hyperthyroidism and other endocrine problems
  • Other sleep disorders, like sleep apnea or restless legs syndrome
  • Pregnancy
  • Alzheimer’s disease and different types of dementia
  • ADHD
  • PMS and menopause

How to Improve Mental Health? 8 Steps & Tips for Maintaining Your Mental Wellbeing Video

8 Steps for Mental Wellbeing & How To Improve Mental Health In The Workplace

  1. Staying Positive
  2. Practicing Gratitude
  3. Taking Care of Your Physical Health
  4. Connecting With Others
  5. Developing a Sense of Meaning and Purpose in Life
  6. Developing Coping Skills
  7. Meditation
  8. Relaxation Techniques
Search We Level Up FL Insomnia Test & Other Resources

[1] What is insomnia? National Heart, Lung, and Blood Institute. Accessed Sept. 6, 2016.

[2] NCBI –

[3] Sleep disorders: The connection between sleep and mental health. National Alliance on Mental Health. Accessed Sept. 6, 2016.

[4] MSD Manuals –,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds

[5] NCBI –

[6] NCBI –

[7] NCBI –

[8] NCBI –

[9] NCBI –

[10] NCBI –

[11] NCBI –

[12] NCBI –

[13] NCBI –

[14] NCBI –

[15] NIH – Sleep and aging. National Institute on Aging. Accessed Sept. 6, 2016.

[16] Insomnia fact sheet. Accessed Sept. 6, 2016