Stress vs Anxiety: What’s the Difference?

Types of Depression

• Persistent depressive disorder (also called dysthymia): is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major Depression along with periods of less severe symptoms, but symptoms must last for two years to be considered a persistent depressive disorder.
• Psychotic Depression: occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.
• Bipolar disorder: is different from Depression, but it is included in this list because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major Depression (called “Bipolar Depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”
• Postpartum Depression: is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum Depression experience full-blown major Depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or their babies.
• Seasonal affective disorder: is characterized by the onset of Depression during the winter months, when there is less natural sunlight. This Depression generally lifts during spring and summer. Winter Depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.
• SAD Seasonal Depression (Depressed SAD): A form of depression known as seasonal affective disorder (SAD) is triggered by the changing of the seasons; it starts and ends about at the same periods each year. If you have SAD like the majority of people do, your symptoms begin in the fall and last through the winter, draining your energy and making you cranky. Typically, these symptoms go away in the spring and summer. SAD less frequently results in depression in the spring or early summer and clears up in the fall or winter. SAD treatment options include medications, psychotherapy, and light therapy (phototherapy).

Anxiety Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.

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• Trouble sleeping
• Digestive issues
• Difficulty concentrating
• Muscle tension
• Irritability or anger

Most people at some point feel some level of tension and worry, and that isn’t always a “bad” thing. After all, tension and anxiety can occasionally serve as a motivator to complete challenging activities or engage in undesirable behavior (but really should).

However, if left unchecked, stress and worry can start to negatively impact your daily life and your mental and physical health. Find out more about stress and anxiety, how they differ, and where to get help managing them.

Depression Anxiety Stress Test & Anxiety Stress Depression Test (Stress vs Anxiety Test)

Take this anxiety quiz to know how likely it is for you to have this disorder (Stress Anxiety Depression Test)

Are Stress and Anxiety The Same Thing? How to tell whether you’re experiencing stress or anxiety?

Stress vs. anxiety: Not sure if your symptoms are being caused by stress or anxiety? Take a step back and consider what is happening in your life at this time. What types of things worry you the most? Are there particular threats or occurrences?

Stress vs anxiety vs depression: Think about automobile problems. Perhaps you are aware that you require new tires, especially given the onset of winter. However, you currently lack the funds to replace them. You won’t feel comfortable behind the wheel for the ensuing few weeks. What happens if you slip on some ice? What if you have a flat on that bad reception road on your way home from a late-night shift?

A few weeks later, you have brand-new tires and are no longer concerned with making it to and from work safely. Your anxiety in this situation was brought on by stress brought on by having worn tires.

However, it’s possible that you acquire new tires and your symptoms don’t actually change. Driving still makes you anxious, and you experience an ethereal disquiet that you can’t quite put your finger on. Or perhaps there was never a problem with your tires in the first place, but you are still uneasy about driving. Anxiety would be that.

What Is The Difference Between Stress And Anxiety? Symptoms Of Anxiety And Stress

Stress and anxiety can produce a range of physical and psychological symptoms.

Stress symptoms include:

Anxiety can involve the same symptoms as stress, in addition to:

• A feeling of impending doom
• Tingling or numbness
• Brain fog

Is Stress And Anxiety The Same Thing? Difference Between Anxiety And Stress

There is a distinct trigger present, which is the main distinction between stress and anxiety. Stress is frequently connected to a certain circumstance. Your stress will disappear after the problem is resolved.

Perhaps you are anxious about taking an impending exam. Or perhaps you’re juggling three young children who are vying for your attention as you work from home. Your tension has a distinct source in each situation. Your stress begins to subside as soon as the exam is finished or your kids go back to daycare.

However, this does not imply that stress is always transient. Chronic stress is a term used to describe persistent stress brought on by ongoing strain, such as a demanding job or a family dispute. In contrast, anxiety sometimes lacks a clear-cut stressor.

Anxiety Stress Rash

Simply put, a stress rash is a skin condition brought on by stress and anxiety. Urticaria, often known as hives, is a typical stress rash reaction. These are raised, itchy lumps that can develop anywhere on the body, including the affected location.

Can Stress Cause Anxiety?

In order to stop the onset of an anxiety condition, it’s crucial to recognize anxiety symptoms as soon as they appear. Stress is a major cause of anxiety. For instance, a panic episode is an anxiety symptom rather than a stress symptom.

Different Ways to Manage Stress and Anxiety

There are techniques you can employ to make stress and anxiety more tolerable because they are common occurrences. Pay attention to how your body and mind react to situations that cause tension and worry. You’ll be able to predict your response the next time this kind of scenario happens, which might make it less upsetting.

The signs of stress and anxiety may be lessened with certain lifestyle adjustments. These methods can be used in conjunction with anxiety medications.

Anxiety And Stress Relief Pills & Stress And Anxiety Pills

Benzodiazepines (also known as tranquilizers) are the most widely prescribed type of medication for anxiety. Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour.

What Is The Best Vitamin For Stress And Anxiety? Vitamins For Stress And Anxiety

B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.

Natural Supplements For Anxiety And Stress & Stress And Anxiety Vitamins

Vitamins for anxiety and stress: certain nutritional supplements, such as magnesium, vitamin D, saffron, omega-3s, chamomile, L-theanine, vitamin C, curcumin, CBD, and multivitamins, may help lessen the symptoms of anxiety, according to research.

Best CBD Gummies For Anxiety And Stress – Best Gummies For Stress And Anxiety

• Best Overall: Soul CBD.
• Best USDA Certified: Joy Organics.
• Research-Backed: Tanasi.
• Best Reviews: CBDfx.
• Best Value: CBDistillery.
• Best Organic: Cornbread Hemp.
• Great Flavors: Green Roads.
• Fast-Acting: Kanibi.

Supplements For Anxiety And Stress & Supplements For Stress Anxiety And Depression

Best supplements for stress and anxiety (best supplement for anxiety and stress): Research suggests that certain dietary supplements may help reduce anxiety symptoms, including magnesium, vitamin D, saffron, omega-3s, chamomile, L-theanine, vitamin C, curcumin, CBD, and multivitamins.

Natrol Stress And Anxiety

This is a two-part method created to assist with stress and anxiety alleviation throughout the day and at night. The chemicals in the nighttime recipe are supposed to help you unwind and get a good night’s sleep, while the elements in the daytime formula are meant to assist you reduce tension and encourage relaxation.

Crystals For Anxiety And Stress (Crystals For Stress And Anxiety)

1. Amethyst – is a popular stone known for its soothing powers and effect on mental clarity.
2. Black Tourmaline – sends up a tiny shield from electromagnetic frequencies or EMFs. It is said to combat and subdue panic attacks and ease our energy contact with electronic devices and fields.
3. Rose Quartz – this stone is said to increase the energy of affection and love and can elevate a person’s mind to a state of more self-love.
4. Lava Stone – a grounding crystal for anxiety.
5. Hematite – a stone said to be dense enough to ground your body by its heavy frequencies and its interaction with slower energy vibrations.
6. Smoky Quartz – said to manage and vanquish the state of fear.
7. Moonstone – a soothing stone associated with feminine energy and the ability to clear static and stress.
8. Lepidolite – is said to be one of the antidepressants of the crystal world.
9. Tiger Eye – a popular stone that is said to clear clouded emotions and empower a person to move forward past emotions.
10. Citrine – cuts through anxiety with its brilliant luminescence and bright energy.

Essential Oils For Stress And Anxiety

• Best for relaxation: Lavender.
• Best for sleep: Chamomile.
• Best for meditation: Orange.
• Best for anxiety: Sandalwood.
• Best for stress: Clary sage.
• Best mood lifter: Lemon.
• Best for diffusing: Bergamot.
• Best for topical use: Rose.

Tea For Stress And Anxiety

• Benefits.
• Peppermint.
• Chamomile.
• Lavender.
• Valerian.
• Gotu kola.
• Lemon balm.
• Passionflower.

Herbs For Stress And Anxiety

• Kava.
• Passion flower.
• Valerian.
• Chamomile.
• Lavender.
• Lemon balm.

Prayer For Stress And Anxiety

Prayer for anxiety and stress: Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can’t seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you’ve laid out for me.

Yoga For Anxiety And Stress

When stress or the onset of anxiety symptoms appear, many people turn to yoga. You might discover that paying attention to both your breath and your capacity to be present in each pose will help you calm your mind and improve your mood.

It all comes down to accepting yourself as you are. If you’re open to the practice, performing one or two postures for just a few minutes each day can have a significant influence.

Take note of the sensations that travel through your body as you enter each pose to get the most out of your session. Allow yourself to feel and go through whatever feelings come up.

We Level Up Dual Diagnosis Treatment

The exact definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions.  However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time. Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse.

Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success.  A thorough mental health analysis identifies possibilities for treatment.  Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment. At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. 

We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction.  That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.

It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions.  If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.

Stress vs Anxiety FAQs