Sleep Anxiety: Best Sleep Aid For Adults With Anxiety

By We Level Up FL Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: January 13, 2023

Types of Depression

• Persistent depressive disorder (also called dysthymia): is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major Depression along with periods of less severe symptoms, but symptoms must last for two years to be considered a persistent depressive disorder.
• Psychotic Depression: occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.
• Bipolar disorder: is different from Depression, but it is included in this list because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major Depression (called “Bipolar Depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”
• Postpartum Depression: is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum Depression experience full-blown major Depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or their babies.
• Seasonal affective disorder: is characterized by the onset of Depression during the winter months, when there is less natural sunlight. This Depression generally lifts during spring and summer. Winter Depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.
• SAD Seasonal Depression (Depressed SAD): A form of depression known as seasonal affective disorder (SAD) is triggered by the changing of the seasons; it starts and ends about at the same periods each year. If you have SAD like the majority of people do, your symptoms begin in the fall and last through the winter, draining your energy and making you cranky. Typically, these symptoms go away in the spring and summer. SAD less frequently results in depression in the spring or early summer and clears up in the fall or winter. SAD treatment options include medications, psychotherapy, and light therapy (phototherapy).

Anxiety Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.

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Anxiety And Sleep: Anxiety Sleep

Stressful situations, like a first date or a job interview, may be the cause of your anxiety. However, you might have an anxiety disorder if this feeling of worry doesn’t go away and even keeps you up at night.

Sleep Anxiety Test

Take this anxiety quiz to know how likely it is for you to have this anxiety disorder.

Sleep Anxiety Symptoms (Sleeping Anxiety)

Can’t sleep because of anxiety? When you can’t sleep due to anxiety, you may experience behavioral changes, including:

• Feelings of being overwhelmed.
• Inability to concentrate.
• Irritability.
• Nervousness.
• Restlessness.
• Sense of impending danger or doom.

Physical effects of anxiety before bed may include:

• Digestive problems.
• Fast heart rate.
• Rapid breathing.
• Sweating.
• Tense muscles.
• Trembling.

Others experience nighttime panic attacks. A panic episode is a brief period of great dread. Only at night do nocturnal panic episodes occur, and they frequently cause you to lose sleep.

Anxiety About Sleeping

Anxiety over falling asleep is referred to as sleep anxiety. You could worry that you won’t be able to fall asleep or stay asleep. Additionally, a condition known as somniphobia, or fear of sleep, affects some people.

Sleep And Anxiety: Anxiety Heart Racing When Trying To Sleep

Due to their sleeping position, some persons get heart palpitations when lying down. The increased pressure inside your body from sleeping on your side can result in palpitations. Anxiety, stress, and melancholy are a few of the other often occurring reasons for heart palpitations.

Can Lack Of Sleep Cause Anxiety?

Does lack of sleep cause anxiety? The American Psychiatric Association states that sleep issues can exacerbate mental health disorders including sadness or anxiety. Cortisol is increased by sleep deprivation, which can lead to anxiety.

Mind Racing Can’t Sleep Anxiety

Anxiety is frequently accompanied by rapid thoughts. They can give people the impression that they are out of control or going crazy. This anxiety-related influence on sleep is a recurring issue. When you’re weary, your brain has a hard time focusing, which frequently results in rushing thoughts.

Jolting Awake From Sleep Anxiety

Nocturnal panic attacks, also known as night panic attacks, can awaken you from sleep without any apparent cause. Similar to a panic attack during the day, you could experience flushing or chills, a racing heartbeat, shaking, shortness of breath, heavy breathing (hyperventilation), and a feeling of impending doom.

Anxiety Attack While Sleeping: Anxiety Attack In Sleep

Nocturnal panic attacks, also known as night panic attacks, can awaken you from sleep without any apparent cause. Similar to a panic attack during the day, you could experience flushing or chills, a racing heartbeat, shaking, shortness of breath, heavy breathing (hyperventilation), and a feeling of impending doom.

Anxiety Seizures In Sleep

Seizures that occur at night are known as nocturnal seizures. They may result in strange overnight behaviors including waking up without warning or urinating while dozing off, as well as body jerking and shaking. Tonic-clonic seizures, which frequently occur at night, are one form of seizure.

Sleeping With Anxiety: Best Sleep Aid For Adults With Anxiety – Sleep Anxiety Treatments

Magnesium For Sleep And Anxiety

Magnesium for anxiety and sleep: Magnesium may assist in calming the bodily nerves that keep people awake. While melatonin has been shown to be effective in treating some sleep disorders, a doctor may not advise taking magnesium unless there is another reason, such as signs of low magnesium levels.

Which Magnesium Is Best For Sleep And Anxiety?

Magnesium glycinate/glycerophosphate is the greatest supplement for anxiety and sleep. Magnesium glycerophosphate is great for getting to sleep and relieving tension. When compared to other sources of magnesium, glycerophosphate had the lowest rate of diarrhea.

How To Sleep With Anxiety? Anxiety Sleep Medication

You’ll feel more at ease and your anxiety may lessen thanks to lorazepam. If you’re having difficulties falling asleep, it may also make you feel drowsy. The effects of lorazepam tablets and liquid begin to manifest after 20 to 30 minutes. It takes about 1 to 1.5 hours to attain its peak sedative effect, which lasts for 6 to 8 hours. Sleep Anxiety Medication:

Trazodone For Sleep And Anxiety (Sleep Medication For Anxiety)

Trazodone is an antidepressant medicine. It is used to treat anxiety, depression, or a combination of the two. Trazodone makes you feel better by raising your levels of serotonin and noradrenaline. If you struggle with issues like depression, difficulty sleeping (insomnia), or poor concentration, it may be of assistance.

Clonidine For Sleep And Anxiety Dosage (Anxiety And Sleep Medication)

The treatment of anxiety, sleeplessness, and posttraumatic stress disorder, as well as the relief of withdrawal symptoms from opiates, alcohol, and benzodiazepines, are just a few of the “off-label” uses of clonidine.

Tramadol For Sleep And Anxiety

It has been demonstrated that low-dose tramadol for depression is generally safe, reliable, and quick-acting. And case studies demonstrate that some individuals who receive a tramadol prescription feel happier. Tramadol may be prescribed by some medical professionals for depression and anxiety.

Gabapentin Dose For Sleep And Anxiety

Slow-wave sleep is improved in patients with primary insomnia by gabapentin. Increasing sleep efficiency and reducing spontaneous arousal, also raises sleep quality. The findings imply that gabapentin might be helpful for treating basic insomnia.

Remeron For Sleep And Anxiety

Insomnia is treated with Remeron (mirtazapine) and Ambien (zolpidem). Remeron is a medication that is mostly used to treat depression, while it can also be used to treat nausea, anxiety, posttraumatic stress disorder, and as an appetite stimulant. The medication classes that Remeron and Ambien belong to are distinct.

Amitriptyline For Sleep And Anxiety

Amitriptyline belongs to the class of drugs known as tricyclic antidepressants (TCA). To aid with mood, sleep, pain, and anxiety, these drugs act by elevating specific brain chemicals called neurotransmitters like serotonin and norepinephrine.

Antihistamine for Sleep and Anxiety

Hydroxyzine is an antihistamine similar to Benadryl. Since it has sedative qualities, several conditions are routinely treated with it off-label. These include skin rashes, irritation, sleeplessness, nausea, and vomiting. The FDA has approved hydroxyzine for the treatment of anxiety, in contrast to Benadryl.

Best Antidepressant For Sleep And Anxiety (Anxiety Sleep Medication List)

• Citalopram (Celexa)
• Fluoxetine (Prozac)
• Paroxetine (Paxil)
• Sertraline (Zoloft)

CBD Dose For Sleep And Anxiety

According to one study, almost 80% of participants who took CBD to treat their anxiety had a reduction in anxiety after a month. More than 65% of individuals reported an improvement in their sleep at first, after which the outcomes varied. You could require doses of 300 mg or more per day if you have trouble falling asleep as a result of anxiety, tension, pain, or depression. Others, however, might find that milder doses of 25 mg per day work well as a sleep aid.

CBD Gummies For Sleep And Anxiety (Best Gummies For Sleep And Anxiety)

• Best vegan: Cornbread Full Spectrum CBD Gummies
• Best potent: CBDfx CBD Gummies
• Best for regulating sleep cycles: Charlotte’s Web CBD Gummies: Daily Wellness
• Best for relaxation: +PlusCBD Reserve Collection CBD Gummies
• Best broad-spectrum: Sunday Scaries Unicorn Jerky CBD Candy
• Best subscription: Calm by Wellness Gummies
• Best for a choice of strength: Zatural CBD Gummies
• Best range of cannabinoids: Lord Jones CBD Gumdrops
• Best THC-free: Joy Organics CBD Gummies

Essential Oils For Sleep And Anxiety

• Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to helping with sleep as well.
• Ylang Ylang Oil.
• Chamomile Oil.
• Peppermint Oil.
• Bergamot Oil.
• Sandalwood Oil.
• Cedarwood Oil.
• Marjoram Oil.

Best Vitamins For Sleep And Anxiety

The most popular sleep aid is melatonin. It is frequently used to treat sleeplessness, but it can also lessen the bad emotions connected to anxiety (that keep us awake at night). In doses ranging from 1 to 10 milligrams, it is comparatively acceptable.

Crystals For Anxiety And Sleep

Our Sleep Experts advise placing an amethyst near your bed to help lull you into a restful night’s sleep if you have trouble unwinding before bed and struggle with replaying the stresses of the day.

Anxiety Sleep Meditation: Meditation For Anxiety And Sleep

Meditation For Sleep And Anxiety: There are numerous benefits of meditation for both physical and mental health. The reason why guided sleep meditation works so effectively is that it has many well-established health advantages. Meditation calms the body and mind, releases tension, lessens anxiety and depressive symptoms, and may even have a positive impact on physical health indicators like blood pressure.

Anxiety When Sleeping: Anxiety Sleep Music

Through soothing autonomic nervous system components, which result in slower breathing, a lower heart rate, and lower blood pressure, music enhances sleep. Many insomniacs relate their bedrooms to dissatisfaction and restless evenings. Contrary to this, music might serve as a diversion from unsettling or uncomfortable thoughts.

What’s the Best Sleeping Position For Anxiety?

Even the symptoms of some medical disorders may be lessened if you sleep on your left side, which can help reduce anxiety.

Insufficient thyroid hormone in the bloodstream can also result in a condition where your metabolism slows down and anxiety and insomnia coexist (hypothyroidism).

According to research, anxiety may have an impact on rapid eye movement (REM) sleep. In this stage of sleep, vivid dreams are more common. If you have anxiety, your dreams may be upsetting or develop into nightmares that cause you to wake up.

Sleep can affect anxiety just as much as anxiety can affect sleep. A common symptom of insomnia is sleep anxiety, in which the sufferer starts to worry about getting enough sleep throughout the day and at night, which could lead to more restless nights.

How To Sleep Better With Anxiety?

How to sleep with stress and anxiety? Here are a few tips:

1. Practice Good Sleep Hygiene.
2. Practice Meditation.
3. Exercise.
4. Set Aside Time for Winding Down.
5. Avoid Stressful Activities Before Bed.
6. Write Down Your Worries on Paper.
7. Avoid Lying in Bed Awake.
8. Limit Screen Time.

Prayer For Sleep And Anxiety (Sleep Deprivation and Anxiety)

Dear God, as I lay me down to sleep, relax the tension of my body; calm the restlessness of my mind; still the thoughts which worry and perplex me. Help me to rest myself and all my problems in your strong and loving arms.

We Level Up Dual Diagnosis Treatment

The definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions.  However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time. Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse.

Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success.  A thorough mental health analysis identifies possibilities for treatment.  Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment. At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. 

We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction.  That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.

It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions.  If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.

Sleep Anxiety FAQs