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Sleep Anxiety: Best Sleep Aid For Adults With Anxiety

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Anxiety over falling asleep is referred to as sleep anxiety. You could worry that you won’t be able to fall asleep or stay asleep. Keep reading to learn more about this condition.

By We Level Up FL Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: January 13, 2023

Difference Between Anxiety and Depression – Sleep Anxiety

Anxiety and depression difference: The fact that one term denotes a single sickness while the other denotes a collection of ailments is a significant distinction between anxiety and depression.

In reality, depression is one illness. There are numerous distinct symptoms (see below). And different people may experience it very differently. However, the term “depression” only refers to one illness.

The word “anxiety” can indicate a number of different things. We all experience anxiety occasionally, and the word “anxiety” can be used to describe that feeling simply. However, when we use the word anxiety in a medical context, it actually refers to anxiety disorder.

Some less frequent conditions are included under anxiety. These include panic disorders and phobias. However, generalized anxiety disorder is the most prevalent (GAD). In the US, a generalized anxiety disorder may affect four to five out of every 100 persons. In this post, we’ll concentrate on generalized anxiety.

What is Anxiety Disorder?

According to The National Institute on Mental Health, periodic anxiety is a standard component of life. When faced with a challenge at work, before a test, or before making a crucial decision, you could experience anxiety. However, anxiety disorders involve more than just passing apprehension or terror.

Anxiety and depression difference: It’s critical to get anxiety treatment as soon as possible since, for someone with an anxiety condition, the anxiety does not go away and can worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections. Generalized anxiety disorder, panic disorder, and various phobia-related disorders are only a few of the several types of anxiety disorders.

Anxiety and depression difference: People with a generalized Anxiety disorder (GAD) display excessive Anxiety or worry, most days for at least 6 months, about many things such as personal health, work, social interactions, and everyday routine life circumstances. Fear and Anxiety can cause significant problems in areas of their life, such as social interactions, school, and work. 

What is Depression?

Depression (also known as Major Depressive Illness or Clinical Depression) is a common but significant mood disorder, according to the National Institute of Mental Health. It produces severe symptoms that interfere with your ability to function on a daily basis, including sleeping, eating, and working. The signs of depression must last for at least two weeks before a diagnosis may be made.

Depression treatment is required when depressive symptoms are chronic and do not go away since some types of depression are slightly different or may arise in unusual situations.

Types of Depression

  • Persistent depressive disorder (also called dysthymia): is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major Depression along with periods of less severe symptoms, but symptoms must last for two years to be considered a persistent depressive disorder.
  • Psychotic Depression: occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.
  • Bipolar disorder: is different from Depression, but it is included in this list because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major Depression (called “Bipolar Depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”
  • Postpartum Depression: is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum Depression experience full-blown major Depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or their babies.
  • Seasonal affective disorder: is characterized by the onset of Depression during the winter months, when there is less natural sunlight. This Depression generally lifts during spring and summer. Winter Depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.
  • SAD Seasonal Depression (Depressed SAD): A form of depression known as seasonal affective disorder (SAD) is triggered by the changing of the seasons; it starts and ends about at the same periods each year. If you have SAD like the majority of people do, your symptoms begin in the fall and last through the winter, draining your energy and making you cranky. Typically, these symptoms go away in the spring and summer. SAD less frequently results in depression in the spring or early summer and clears up in the fall or winter. SAD treatment options include medications, psychotherapy, and light therapy (phototherapy).

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Anxiety Fact Sheet

Anxiety Overview

A mental health condition marked by intense feelings of worry, anxiety, or fear that interferes with daily activities. Panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder are a few examples of anxiety disorders.
The inability to put aside worry, restlessness and stress that is out of proportion to the severity of the incident are among the symptoms.
Counseling or medicine, including antidepressants, are used as forms of treatment.


Anxiety Symptoms

Behavioral: hypervigilance, irritability, or restlessness.

Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.

Whole body: fatigue or sweating

Also common:  anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling

Anxiety Treatment

  • Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
  • Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
  • Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
  • Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
  • Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
  • Family therapy: psychological counseling that improves family communication and conflict resolution.

Anxiety Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.


6.8 million

GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.

Source: National Institute on Mental Health

19 million

19 million adults experience specific phobias, making it the most common anxiety disorder in America.  

Source: ADAA2020

17.3 million

Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.

Source: National Institute of Mental Health


Anxiety And Sleep: Anxiety Sleep

Generalized anxiety disorder and depression can both have emotional and physical symptoms.
Sleep anxiety: Generalized anxiety disorder and depression can both have emotional and physical symptoms.

What’s Sleep Anxiety? Can’t Sleep Anxiety

What Is Sleep Anxiety? Anxiety over falling asleep is referred to as sleep anxiety. You could worry that you won’t be able to fall asleep or stay asleep. Additionally, a condition known as somniphobia, or fear of sleep, affects some people.

They may believe they shouldn’t sleep because they need to be awake and on guard or that something horrible will happen to them while they are asleep.

Anxiety Sleeping: Psychiatric issues including anxiety and sleep problems frequently coexist. You can have trouble falling asleep or staying asleep if you suffer from an anxiety problem.

Similarly to this, if you have a sleep issue, you could experience anxiety or panic before bed because you worry that you won’t get enough sleep. It can seem like a never-ending loop because one condition typically makes the other worse.

A common human emotion called anxiety is defined by feelings of unease and worry. One of the times of day when anxiety is most prevalent is at night. Treatment options include medication, lifestyle changes, and therapy, depending on the underlying cause.

When stress persists for a long time, sometimes without a clear cause, anxiety develops.

Stressful situations, like a first date or a job interview, may be the cause of your anxiety. However, you might have an anxiety disorder if this feeling of worry doesn’t go away and even keeps you up at night.

Sleep Anxiety Test

Take this anxiety quiz to know how likely it is for you to have this anxiety disorder.

This brief test will help determine if you may need to see a mental health professional for the diagnosis and treatment of an anxiety disorder. Only a mental health professional can accurately diagnose chronic anxiety, and if needed, recommend a treatment plan.

1. Do you often worry more than you should about various aspects of your life, such as your personal finances, your job security, or the health and welfare of your loved ones?

 
 

2. Do you find it challenging to manage your worry while carrying out your obligations at work, home, or school?

 
 

3. Do you think you struggle more than most people do in social settings, such as when speaking and engaging with others in person or over the phone?

 
 

4. Do you avoid social situations out of fear that you’ll say or do something embarrassing that would make people reject you? Examples include refraining from speaking in public, going to job interviews, or asking for help.

 
 

5. Do you frequently experience periods of extreme panic and physical symptoms that seem to come on suddenly and for no apparent reason? Increased heart rate, tightness in the chest, nausea, upset stomach, feelings of heat or cold, and tingling in the hands or feet are just a few symptoms.

 
 

Sleep Anxiety Symptoms (Sleeping Anxiety)

Can’t sleep because of anxiety? When you can’t sleep due to anxiety, you may experience behavioral changes, including:

  • Feelings of being overwhelmed.
  • Inability to concentrate.
  • Irritability.
  • Nervousness.
  • Restlessness.
  • Sense of impending danger or doom.

Physical effects of anxiety before bed may include:

  • Digestive problems.
  • Fast heart rate.
  • Rapid breathing.
  • Sweating.
  • Tense muscles.
  • Trembling.

Others experience nighttime panic attacks. A panic episode is a brief period of great dread. Only at night do nocturnal panic episodes occur, and they frequently cause you to lose sleep.

Anxiety About Sleeping

Anxiety over falling asleep is referred to as sleep anxiety. You could worry that you won’t be able to fall asleep or stay asleep. Additionally, a condition known as somniphobia, or fear of sleep, affects some people.

Sleep And Anxiety: Anxiety Heart Racing When Trying To Sleep

Due to their sleeping position, some persons get heart palpitations when lying down. The increased pressure inside your body from sleeping on your side can result in palpitations. Anxiety, stress, and melancholy are a few of the other often occurring reasons for heart palpitations.

Can Lack Of Sleep Cause Anxiety?

Does lack of sleep cause anxiety? The American Psychiatric Association states that sleep issues can exacerbate mental health disorders including sadness or anxiety. Cortisol is increased by sleep deprivation, which can lead to anxiety.

Mind Racing Can’t Sleep Anxiety

Anxiety is frequently accompanied by rapid thoughts. They can give people the impression that they are out of control or going crazy. This anxiety-related influence on sleep is a recurring issue. When you’re weary, your brain has a hard time focusing, which frequently results in rushing thoughts.

Jolting Awake From Sleep Anxiety

Nocturnal panic attacks, also known as night panic attacks, can awaken you from sleep without any apparent cause. Similar to a panic attack during the day, you could experience flushing or chills, a racing heartbeat, shaking, shortness of breath, heavy breathing (hyperventilation), and a feeling of impending doom.

Anxiety Attack While Sleeping: Anxiety Attack In Sleep

Nocturnal panic attacks, also known as night panic attacks, can awaken you from sleep without any apparent cause. Similar to a panic attack during the day, you could experience flushing or chills, a racing heartbeat, shaking, shortness of breath, heavy breathing (hyperventilation), and a feeling of impending doom.

Anxiety Seizures In Sleep

Seizures that occur at night are known as nocturnal seizures. They may result in strange overnight behaviors including waking up without warning or urinating while dozing off, as well as body jerking and shaking. Tonic-clonic seizures, which frequently occur at night, are one form of seizure.

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Sleeping With Anxiety: Best Sleep Aid For Adults With AnxietySleep Anxiety Treatments

Magnesium For Sleep And Anxiety

Magnesium for anxiety and sleep: Magnesium may assist in calming the bodily nerves that keep people awake. While melatonin has been shown to be effective in treating some sleep disorders, a doctor may not advise taking magnesium unless there is another reason, such as signs of low magnesium levels.

Which Magnesium Is Best For Sleep And Anxiety?

Magnesium glycinate/glycerophosphate is the greatest supplement for anxiety and sleep. Magnesium glycerophosphate is great for getting to sleep and relieving tension. When compared to other sources of magnesium, glycerophosphate had the lowest rate of diarrhea.

How To Sleep With Anxiety? Anxiety Sleep Medication

You’ll feel more at ease and your anxiety may lessen thanks to lorazepam. If you’re having difficulties falling asleep, it may also make you feel drowsy. The effects of lorazepam tablets and liquid begin to manifest after 20 to 30 minutes. It takes about 1 to 1.5 hours to attain its peak sedative effect, which lasts for 6 to 8 hours. Sleep Anxiety Medication:

Trazodone For Sleep And Anxiety (Sleep Medication For Anxiety)

Trazodone is an antidepressant medicine. It is used to treat anxiety, depression, or a combination of the two. Trazodone makes you feel better by raising your levels of serotonin and noradrenaline. If you struggle with issues like depression, difficulty sleeping (insomnia), or poor concentration, it may be of assistance.

Clonidine For Sleep And Anxiety Dosage (Anxiety And Sleep Medication)

The treatment of anxiety, sleeplessness, and posttraumatic stress disorder, as well as the relief of withdrawal symptoms from opiates, alcohol, and benzodiazepines, are just a few of the “off-label” uses of clonidine.

Tramadol For Sleep And Anxiety

It has been demonstrated that low-dose tramadol for depression is generally safe, reliable, and quick-acting. And case studies demonstrate that some individuals who receive a tramadol prescription feel happier. Tramadol may be prescribed by some medical professionals for depression and anxiety.

Gabapentin Dose For Sleep And Anxiety

Slow-wave sleep is improved in patients with primary insomnia by gabapentin. Increasing sleep efficiency and reducing spontaneous arousal, also raises sleep quality. The findings imply that gabapentin might be helpful for treating basic insomnia.

Remeron For Sleep And Anxiety

Insomnia is treated with Remeron (mirtazapine) and Ambien (zolpidem). Remeron is a medication that is mostly used to treat depression, while it can also be used to treat nausea, anxiety, posttraumatic stress disorder, and as an appetite stimulant. The medication classes that Remeron and Ambien belong to are distinct.

Amitriptyline For Sleep And Anxiety

Amitriptyline belongs to the class of drugs known as tricyclic antidepressants (TCA). To aid with mood, sleep, pain, and anxiety, these drugs act by elevating specific brain chemicals called neurotransmitters like serotonin and norepinephrine.

Antihistamine for Sleep and Anxiety

Hydroxyzine is an antihistamine similar to Benadryl. Since it has sedative qualities, several conditions are routinely treated with it off-label. These include skin rashes, irritation, sleeplessness, nausea, and vomiting. The FDA has approved hydroxyzine for the treatment of anxiety, in contrast to Benadryl.

Best Antidepressant For Sleep And Anxiety (Anxiety Sleep Medication List)

  • Citalopram (Celexa)
  • Fluoxetine (Prozac)
  • Paroxetine (Paxil)
  • Sertraline (Zoloft)

CBD Dose For Sleep And Anxiety

According to one study, almost 80% of participants who took CBD to treat their anxiety had a reduction in anxiety after a month. More than 65% of individuals reported an improvement in their sleep at first, after which the outcomes varied. You could require doses of 300 mg or more per day if you have trouble falling asleep as a result of anxiety, tension, pain, or depression. Others, however, might find that milder doses of 25 mg per day work well as a sleep aid.

CBD Gummies For Sleep And Anxiety (Best Gummies For Sleep And Anxiety)

  • Best vegan: Cornbread Full Spectrum CBD Gummies
  • Best potent: CBDfx CBD Gummies
  • Best for regulating sleep cycles: Charlotte’s Web CBD Gummies: Daily Wellness
  • Best for relaxation: +PlusCBD Reserve Collection CBD Gummies
  • Best broad-spectrum: Sunday Scaries Unicorn Jerky CBD Candy
  • Best subscription: Calm by Wellness Gummies
  • Best for a choice of strength: Zatural CBD Gummies
  • Best range of cannabinoids: Lord Jones CBD Gumdrops
  • Best THC-free: Joy Organics CBD Gummies

Essential Oils For Sleep And Anxiety

  • Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to helping with sleep as well.
  • Ylang Ylang Oil.
  • Chamomile Oil.
  • Peppermint Oil.
  • Bergamot Oil.
  • Sandalwood Oil.
  • Cedarwood Oil.
  • Marjoram Oil.

Best Vitamins For Sleep And Anxiety

The most popular sleep aid is melatonin. It is frequently used to treat sleeplessness, but it can also lessen the bad emotions connected to anxiety (that keep us awake at night). In doses ranging from 1 to 10 milligrams, it is comparatively acceptable.

Crystals For Anxiety And Sleep

Our Sleep Experts advise placing an amethyst near your bed to help lull you into a restful night’s sleep if you have trouble unwinding before bed and struggle with replaying the stresses of the day.

Anxiety Sleep Meditation: Meditation For Anxiety And Sleep

Meditation For Sleep And Anxiety: There are numerous benefits of meditation for both physical and mental health. The reason why guided sleep meditation works so effectively is that it has many well-established health advantages. Meditation calms the body and mind, releases tension, lessens anxiety and depressive symptoms, and may even have a positive impact on physical health indicators like blood pressure.

Anxiety When Sleeping: Anxiety Sleep Music

Through soothing autonomic nervous system components, which result in slower breathing, a lower heart rate, and lower blood pressure, music enhances sleep. Many insomniacs relate their bedrooms to dissatisfaction and restless evenings. Contrary to this, music might serve as a diversion from unsettling or uncomfortable thoughts.

What’s the Best Sleeping Position For Anxiety?

Even the symptoms of some medical disorders may be lessened if you sleep on your left side, which can help reduce anxiety.

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What Causes Anxiety For Sleeping? Anxiety Can’t Sleep

Anxiety is a normal human emotion. It’s natural for humans to experience fear or worry when things are unsafe. Our bodies create chemicals that assist us in acting fast to avoid injury when we are under stress or anxiety. However, if you have persistent anxiety, you might experience constant stress or worry. You could experience anxiety about commonplace occurrences like commuting to work or even going to sleep.

Your body may find it challenging to relax if these hormone levels are chronically elevated, especially before bed. You could have trouble drifting off to sleep. If you do manage to fall asleep, you can wake up in the middle of the night with anxious or stressful thoughts and be unable to sleep again.

You could experience anxiety about commonplace occurrences like commuting to work or even going to sleep.
Anxiety When Trying To Sleep: You could experience anxiety about commonplace occurrences like commuting to work or even going to sleep.

Insufficient thyroid hormone in the bloodstream can also result in a condition where your metabolism slows down and anxiety and insomnia coexist (hypothyroidism).

According to research, anxiety may have an impact on rapid eye movement (REM) sleep. In this stage of sleep, vivid dreams are more common. If you have anxiety, your dreams may be upsetting or develop into nightmares that cause you to wake up.

Sleep can affect anxiety just as much as anxiety can affect sleep. A common symptom of insomnia is sleep anxiety, in which the sufferer starts to worry about getting enough sleep throughout the day and at night, which could lead to more restless nights.

How To Sleep Better With Anxiety?

How to sleep with stress and anxiety? Here are a few tips:

  1. Practice Good Sleep Hygiene.
  2. Practice Meditation.
  3. Exercise.
  4. Set Aside Time for Winding Down.
  5. Avoid Stressful Activities Before Bed.
  6. Write Down Your Worries on Paper.
  7. Avoid Lying in Bed Awake.
  8. Limit Screen Time.

Prayer For Sleep And Anxiety (Sleep Deprivation and Anxiety)

Dear God, as I lay me down to sleep, relax the tension of my body; calm the restlessness of my mind; still the thoughts which worry and perplex me. Help me to rest myself and all my problems in your strong and loving arms.

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Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success.  A thorough mental health analysis identifies possibilities for treatment.  Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment. At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. 

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Sleep Anxiety FAQs

  1. Can Sleep Apnea Cause Anxiety? Lack Of Sleep And Anxiety (Anxiety and Sleep Apnea)

    Sleep Apnea And Anxiety: Sleep apnea can have a terrible influence on your mental health in addition to having a terrible impact on your body. People who have been given a sleep apnea diagnosis frequently also show signs of an anxiety problem, and they are more likely to experience panic episodes.

  2. How To Sleep With Anxiety And Depression? Anxiety during sleep

    Sleep aid for anxiety: To help you manage anxiety at night and sleep more soundly, there are a few things you can try before you go to bed such as controlling your breathing, writing down your worries, maintaining a nightly schedule, trying to focus your mental energy, and creating a comfortable environment.

  3. Can You Have An Anxiety Attack In Your Sleep? Sleep apnea anxiety

    Anxiety sleep disorder: You may be awakened from sleep by nocturnal panic attacks, which might happen without a clear cause. Similar to a panic attack during the day, you might suffer chills, flushing, a racing heart, trembling, shortness of breath, heavy breathing, and hyperventilation.

  4. Does Sleep Deprivation Cause Anxiety? Anxiety In Sleep

    Anxiety before sleep: sleep issues can contribute to and exacerbate mental health illnesses like sadness or anxiety, according to the American Psychiatric Association. Lack of sleep raises cortisol levels, which can raise anxiety.

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