How to Improve Mental Health? 8 Steps to Build a Better Mental Wellbeing

The Reality of Mental Illness in the United States

About 18.5% of people in the U.S. have a mental illness, and 4% have a severe mental illness that gets in the way of their work, school, relationships, or family life. Nearly one in four American teens and young adults ages 13 to 18 live with a severe mental disease at some point. The numbers are the same for kids and teens.

Depression and anxiety are two of the most common causes. Almost 7% of people have had at least one major depressive disorder in the last year, and 18% have an anxiety disorder like PTSD, OCD, or a specific phobia.

The Stigmatization of Mental Health

Even though more and more studies in mental health show that genetics and other biological factors play a big role in many mental illnesses, society still has a strong negative view of mental health. Mental illnesses are still seen as less important, weak, or fake, unlike physical disabilities and diseases. This can lead to judgment and discrimination at work, in relationships, and even at home.

Solutions to Mental Health Stigma

Before the Affordable Care Act was passed, most insurance plans did not have to cover mental health care. This made it much harder for people to get the care they needed. Even now, many employers don’t see taking time off for mental health treatment as the same thing as getting medical help. Millions of workers nationwide could be fired for attending therapy or support groups. It can also be hard to find the right service. For example, therapy can be costly, so people who don’t have insurance or a lot of money might not be able to see someone.

A lot of people don’t get the help they need because mental health is seen as a stigma, and there aren’t enough tools available. About 26% of homeless adults stay in shelters, and 20% of people in prison and county jails have some mental illness. Even people who know they need professional help don’t always get it. Only 40% of people with mental illness get it, and just over half of children with mental health problems get the right care.

What is Mental Health Rehab Like?

Mental health rehab is a supportive, therapeutic, and rehabilitative way to help people manage and cope with mental health issues, such as anxiety, depression, or other emotional and psychological problems.

Can you go to rehab for mental health? Speaking to a therapist on occasion may not be enough for those working against the power of depression, anxiety, schizophrenia, or any other common mental illness in the United States. If comprehensive support may be more appropriate, rehab for mental health can offer the stability and guidance necessary to facilitate meaningful progress.

As mental health disorders manifest differently from one patient to another, a customized treatment plan is at the root of a successful approach to therapy.

Mental health rehab treatment is individualized and focuses on helping individuals gain emotional stability, healthy coping skills, improved communication skills, better self-care and lifestyle management, and stress relief.

How Can We Level Up FL Mental Health Center Help?

With the prevalence of mental illness and addiction in the United States, helping guide clients from all walks of life is essential. We Level Up FL drug and mental health rehab centers is a resource that supports, enriches, and uplifts, providing a path forward for those with mental illness, a substance use disorder, or a combination of the two. Our program can provide a safe, stable place for participants to understand their situation and take active steps toward improvement.

We pride ourselves in being at the forefront of primary mental health care, offering cutting-edge approaches that integrate treatment medical, psychiatric, and clinical components. In addition, our experts firmly believe that any mental health disorder diagnosis should be quantifiable, giving us the freedom to create forward-thinking treatment plans for the benefit of every member of our community.

We realize that mental illness comes in all shapes and sizes, leading to the creation of programming and opportunities that can be customized to suit a wide range of needs. We can assist with:

If you or someone you love is trapped in a cycle of abusive, addictive, or problematic behavior with seemingly no way out, help is here. We Level Up FL rehab facilities for mental health is committed to providing personalized care.