Tag: Stress Reduction

When you are anxious, you might see rashes on your skin. These rashes are a physical sign of how your…

Everyone´s mind wanders sometimes and can end up with unusual thoughts. If unusual and often unpleasant or disturbing thoughts and…

Anxiety disorder refers to specific psychiatric disorders marked by intense feelings of worry, uneasiness, or fear that interfere with daily…

Bipolar disorder management during pregnancy is extremely important for mother and baby. Bipolar disorder has emotional lows and highs (mania/hypomania),…

Panic disorder with agoraphobia is a mental health condition where a person experiences sudden panic attacks and extreme fear of…

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that commonly affects children. However, it is often present among adults as…

Many people face issues related to mental health in the workplace, but we rarely discuss them. It's like there's a…

ADHD - attention deficit hyperactivity disorder - is one of the most common disorders affecting children. Still, it has a…

When experiencing intense reactions to typically unpleasant life circumstances, people often wonder: Is stress a mental illness? Stress is a…

Feeling good in your body and mind will lead you to a healthier and longer life. Since thinking is connected…

Nocturnal panic attacks can often ruin a peaceful night and turn it into an intense wave of anxiety. This can…

Life has never been faster. The responsibilities of everyday life can quickly overwhelm you, particularly if you're a woman trying…