Anxiety disorder refers to specific psychiatric disorders marked by intense feelings of worry, uneasiness, or fear that interfere with daily activities. The inability to put aside worry, restlessness, and stress that is out of proportion to the severity of the incident are among the symptoms. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.
Anxiety disorder is pretty common, and there are now various types of therapies for anxiety. We at We Level Up Tamarac FL believe in a holistic approach that addresses the body, mind, and spirit. We carefully craft our anxiety treatment to address the needs and circumstances of each of our clients. By tailoring our treatment approach, we address not only your symptoms of anxiety disorder but also their underlying causes, and we empower you to respond to different challenges in the future. Contact us today if you or your loved ones need anxiety treatment in Florida and make your life easier and more peaceful experience.
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What is Anxiety Disorder?
Everyone feels anxious at some point in their lives. One can feel nervousness in situations like public speaking, doing something for the first time, trying new things, or performing. However, anxiety can lead to a mental health problem — anxiety disorder — if it impacts your ability to live your life as fully as you want to.
Some common anxious feelings can grow into an anxiety disorder and become a problem if:
- Your fears or worries are out of proportion to the situation.
- You avoid situations that might cause you to feel anxious.
- Your worries feel very distressing or are hard to control.
- You regularly experience panic attacks.
- You find it hard to go about your everyday life or do things you enjoy.
- You have physical symptoms like headaches, stomachaches, or a racing heart.
Anxiety disorder presents itself with cognitive, emotional, and behavioral symptoms. Experiencing these symptoms of anxiety disorder points to a need for anxiety treatment Florida doctors frequently recommend. Data on the prevalence of anxiety disorder serves as additional proof of the necessity for anxiety disorder treatments in the US.
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FREE 24/7 Dual Diagnosis Mental Health Services HotlineAnxiety Statistics
The American Psychiatric Association (APA) recognizes anxiety as the most common of mental disorders. It affects nearly 30% of adults at some point in their lives. Generalized anxiety disorder affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatments for anxiety disorders.
6.8 million
GAD affects 6.8 million adults, or 3.1% of the U.S. population, yet only 43.2% are receiving treatments for anxiety disorders.
Source: National Institute on Mental Health
19 million
19 million adults experience specific phobias, making it the most common anxiety disorder in America.
Source: ADAA, 2020
17.3 million
Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population aged 18 and older.
Source: National Institute of Mental Health
When talking about anxiety disorders, the majority have general anxiety disorders in mind. However, panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder are a few other examples of anxiety disorders. Most anxious people are born with a genetic vulnerability to developing an anxiety disorder, but there are other causes and factors contributing to it. Counseling or medicine, including antidepressants, are used as forms of treatment for anxiety disorder, and different anxiety treatment centers in Florida can have various approaches when treating this condition.
Types of Anxiety Disorders
There are different types of anxiety disorders, resulting in the need for different types of therapies for anxiety. Some may require medicines as a part of treatment, while others can benefit from treatment without medications. Here are anxiety disorders that can be addressed by anxiety treatment centers in Florida.
Generalized Anxiety Disorder – GAD
People with generalized anxiety disorder (GAD) display excessive anxiety or worry. It lasts most days for at least 6 months. Fear and anxiety can cause significant problems in areas of their lives, such as social interactions, school, and work. Generalized anxiety disorder can dominate your life and often last a long time. However, there are a number of generalized anxiety disorder treatments that can help you learn to manage your anxiety better and lead a normal life again.
Treatment for General Anxiety Disorder
Cognitive behavioral therapy (CBT) is one of the most effective treatments for GAD. The goal of the cognitive approach is to change thought patterns that trigger anxiety. You may be offered self-help and CBT for anxiety disorders in several ways: You work through a CBT workbook or computer course in your own time. You work through a CBT workbook or computer course with the support of a therapist who you see every 1 or 2 weeks.
Cognitive behavioral therapy, as part of the treatment of generalized anxiety disorder, has benefits that go beyond just helping to reduce anxiety. It can also help with the symptoms of depression, which may accompany generalized anxiety disorder.
Panic Disorder
People with panic disorder have recurrent, unexpected panic attacks. Furthermore, these panic attacks are sudden periods of intense fear that reach their peak within minutes. Attacks can happen out of the blue and can be triggered by a feared object or situation.
Treatment for Panic Disorder
Anxiety treatment centers in Florida can rely on medications and psychotherapy for this anxiety disorder treatment. Whether FDA-approved medications will be part of the treatment depends on the severity of the symptoms and how much they are affecting a person’s life.
Phobia-related disorders
A phobia is an intense fear of specific objects or situations. Although it can be realistic to be anxious in some circumstances, the fear people with phobias feel is out of proportion. Almost all of them, no matter what they are related to, are diagnosed as specific phobias. Only one of them, agoraphobia (a fear of spaces and situations that might cause embarrassment, a feeling of being enclosed or trapped, or panic attacks), is a specific diagnosis.
Treatment for Phobia-related Disorders
CBT is known to give the best results, specifically with its gradual exposure approach. A person is getting exposed to the object of phobia, starting from the lowest level (it could be a picture of the object that causes fear) to the highest (becoming fully immersed in the object). At the same time, fear triggers are being analyzed and disputed until new thinking and feeling patterns are established.
Social Anxiety Disorder
A person with a social anxiety disorder has anxiety and discomfort about being embarrassed, humiliated, and looked down on in social interactions. People with this disorder will try to avoid the situation or endure it with great anxiety. For instance, extreme fear of public speaking, meeting new people, or eating/drinking in public.
Treatment for Social Anxiety Disorder
Social anxiety disorder treatments depend on how much social anxiety disorder affects your ability to function in daily life. The most common treatment for social anxiety disorder includes psychotherapy/psychological counseling, medications, or both.
Separation Anxiety Disorder
A person with separation anxiety disorder is excessively fearful or anxious about separation from those with whom he or she is attached. The feeling is beyond what is appropriate for the person’s age, therefore causing problems with functioning. A person with a separation anxiety disorder may be persistently worried about losing the person closest to him or her.
Treatment for Separation Anxiety Disorder
Separation anxiety disorder treatment usually involves psychotherapy, sometimes along with medication. Psychotherapy involves working with a therapist to reduce separation anxiety symptoms.
Anxiety disorder treatment, particularly separation anxiety disorder treatment, may include CBT. During therapy for separation anxiety disorder, the patient can learn how to face and manage fears about separation and uncertainty.
Illness Anxiety Disorder
Illness anxiety disorder (previously called hypochondriasis) is a psychiatric disorder defined by excessive worry about having or developing a serious undiagnosed medical condition. People with the illness anxiety disorder experience persistent anxiety or fear of developing or having a serious medical illness despite normal physical examination and laboratory testing results.
People suffering from illness anxiety disorder pay excessive attention to normal bodily sensations (such as functions of digestion or sweating) and misinterpret these sensations as indicators of severe disease. Illness anxiety disorder is typically a chronic condition.
Treatment for the Illness Anxiety Disorder
Treatment for the illness anxiety disorder is focused on helping patients cope with their health anxieties. Primary care providers should aim to establish a rapport and therapeutic alliance with their patients so that patients feel comfortable discussing their health concerns. Psychotherapy is the first-line treatment for the illness anxiety disorder.
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Hotline (855) 940-6125Causes of Anxiety Disorders
The exact causes of anxiety disorders are unknown, but according to the National Institute of Mental Health (NIMH), they are likely caused by the interaction of biopsychosocial factors. Those factors include genetics, brain chemistry, emotional fitness, environmental factors and stressors, prior life experiences with anxiety, etc.
Some causes of anxiety disorders are:
- Genetics. Anxiety disorders can run in families. However, research shows it is inconclusive.
- Brain chemistry. Research suggests anxiety disorders are linked to faulty circuits in the brain that control fear and emotions. In effect, it leads to panic disorder.
- Environmental stress. This refers to stressful events you have seen or lived through.
- Drug withdrawal or misuse. Certain drugs may be used to hide or decrease certain anxiety symptoms. Anxiety disorder often goes hand in hand with alcohol and substance use (for instance, cocaine and alcohol).
- Medical conditions. Some heart, lung, and thyroid conditions can cause symptoms similar to anxiety disorders or make anxiety symptoms worse. Likewise, this leads to an inability to concentrate and uneasiness.
The correct anxiety disorder treatment would try to figure out which are the undetermined causes of your anxiety issues.
Anxiety Disorder Symptoms
The main symptoms of anxiety disorder are excessive fear or worry. Other than these cognitive and emotional symptoms of anxiety disorder, a person with an anxiety disorder will likely experience some physical signs of this disorder and will showcase behavioral aspects of the disorder. Therefore, we can speak of 4 categories of symptoms of anxiety disorder:
- Affective symptoms: panic, fear, uneasiness, feelings of doom or danger, excessive worry.
- Cognitive symptoms: lack of concentration, racing thoughts, unwanted thoughts, ruminations (thinking about a problem over and over again and being unable to stop).
- Bodily symptoms: fatigue or sweating, sleep problems, difficulty breathing, nausea, palpitations, trembling, difficulties staying still, cold or tingling hands, dry mouth, tense muscles, dizziness…
- Behavioral symptoms: hypervigilance, irritability, restlessness, and intensely or obsessively avoiding feared objects or places.
The symptoms a person will exhibit depend on the specific anxiety disorder they have. Professional therapists at We Level Up Tamarac FL can draw conclusions about the exact diagnosis and adequate anxiety disorder treatment based on the symptoms displayed.
Anxiety Treatment Florida
Like every other mental health disorder, anxiety needs treatment when, through frequency, intensity, or both, worry interferes with functioning. Anxiety encourages the maladaptive response of avoidance of uncomfortable situations, limiting experience, and, often, enjoyment of life. Worries can consume an inordinate amount of time, day and night, disrupting concentration, preventing sleep, and just creating all-around suffering.
And like most other mental health disorders, anxiety is isolating, discouraging the very contact that counters anxiety’s pervasive sense of threat. Anxiety often makes people worry about potential future problems, preventing them from enjoying the present and finding solutions to their worries. Ironically, focusing on the present and engaging in immediate activities can help create conditions to resolve these concerns. This approach is a major goal in treating anxiety disorders.
Different anxiety treatment centers in Florida can suggest a variety of anxiety disorder treatments. Anxiety disorder treatment can work best with a combination of therapy and anti-anxiety medications.
When it comes to therapy – it can be individual or group therapy, and within group therapy, family therapy and support groups might be suggested.
- Individual therapy: A conversation treatment for anxiety disorders that aims to change the negative attitudes, actions, and feelings connected to psychiatric discomfort (CBT, talk therapy).
- Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
- Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered.
- Support group: A place where those pursuing the same disorder or objective, such as weight loss or anxiety, can receive counseling and exchange experiences. They help people with anxiety feel less alone.
- Family therapy: Psychological counseling that improves family communication and conflict resolution.
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Intense inpatient anxiety disorder treatment can offer invaluable help in handling anxiety’s vicious cycle of emotional distress. Anxiety can be difficult to treat. However, with proper specialist therapies received at Florida inpatient mental health facilities, the individual should be able to get down to the root of their problem.
Similarly, co-occurring integrated mental health therapy – dual diagnosis treatment – is one of the most effective therapeutic methods for complex anxiety disorders with two or more secondary conditions. Research has strongly indicated that to recover fully, a person with anxiety disorder needs treatment for all underlying corresponding problems. If an anxiety disorder is treated and its secondary-related disorder is left out, then it will add more problems than solutions.
Generalized Anxiety Disorder Treatment With Medication
Background information for GAD treatment with medication is that there are several types of generalized anxiety disorder treatments with medications. Benzodiazepines, serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, and buspirone have all been shown to be effective in clinical trials. These drugs appear to work best when taken regularly over the course of a number of months. Anxiety disorder medication is different than antidepressants, which are used more to treat conditions like major depression.
There are some differences in how these drugs act on the body and what symptoms they target, though they all work towards some degree of reduction of anxiety. One commonality among them is that they must be taken regularly for some time before improvement will be noticed. Anxiety disorder medications do not generally cause dependency or addiction when properly prescribed; however, there are rare cases where patients become dependent on benzodiazepines after prolonged use. Some people can become addicted to specific prescription drugs if they are combined with alcohol or other substances like marijuana.
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Generalized Anxiety Disorder Treatment Without Medication
Anxiety treatment without medication (anxiety disorder natural treatment) can and does work. It is important for people to work with a knowledgeable provider and discuss their specific concerns about medication, anxiety disorders, and treatment options.
- Psychotherapy is a highly effective intervention for anxiety. In fact, the American Psychological Association emphasizes that therapy is typically more effective than medication. This is because psychotherapy gives a person the chance to talk about their anxiety, explore coping mechanisms, and work through experiences that contribute to their anxiety. Our anxiety treatment Fort Lauderdale relies on cognitive-behavioral therapy primarily when addressing anxiety disorders. With it, we are able to identify underlying issues that are triggering anxiety in certain conditions and work on resolving them.
- Transcranial magnetic stimulation (TMS) is a newer anxiety treatment that uses magnets to create a weak electrical current in the brain. This current may stimulate the release of neurotransmitters that relieve anxiety or change how the brain processes anxiety. Doctors are not totally sure how it works.
- Stress relief techniques may help ease anxiety. The right approach depends on the person and the type of anxiety. For example, people who feel anxiety about work may find that the right organizational system relieves their fear of missing a deadline, while people who feel anxious while at home alone at night might invest in an alarm system or get a dog. Practicing mindfulness, coping skills, and trigger avoidance is helpful if stress is triggering anger as well.
- Diet and nutrition changes. Some people find that changing their diet helps reduce anxiety. Options to consider include drinking less alcohol. Though few studies have directly assessed the link between alcohol and anxiety, many find that people self-medicate with alcohol.
- Exercise can help manage symptoms of anxiety and, in some people, may even substitute for other types of treatment. A 2018 systematic review and meta-analysis found that aerobic exercise — especially high-intensity exercise — could be particularly beneficial.
Simple Admissions Process at We Level Up Tamarac FL
We Level Up Tamarac FL, has a simple yet efficient admission process. Once you decide to put your trust in us, there are a few steps to take before your anxiety treatment in Florida begins.
- Pre-admission assessment. Over a call, we will gather some information relevant to tailoring your anxiety disorder treatment. We might ask you about your medical history, family history, substance use, if applicable, and any symptoms you are observing. We treat this information with the utmost confidentiality and use it only to design a treatment program specifically for you.
- Insurance check. You can use our website for a free verification of your insurance coverage, but we can also do this verification together over the phone. We accept the majority of insurance. If you have Blue Cross Blue Shield Florida mental health coverage, you can count on it to cover different anxiety therapy types. Similarly, Aetna mental health coverage Florida ensures various types of therapies for anxiety. Depending on your insurance plan, the costs of treatments received at We Level Up Tamarac FL may be fully or partially covered.
- Exploring other payment options. If we do not accept your insurance, or you simply wish to cover all the costs alone, we can establish a payment plan. We accept all major debit and credit cards as well.
- Admission coordination. We will assign you an admission coordinator. This person will help coordinate your communication and stay with us. They will be your main point of contact and ensure everything runs smoothly.
- Arrival. We will agree on your arrival date. If you need assistance with transportation, we can help.
- Start. On your first day, our staff will welcome you and show you around our facilities. You will also be provided with a schedule. Your anxiety treatment Florida can begin.
Throughout this process, you can count on our continuous support. Whether you are unsure about how to prepare yourself for anxiety disorder treatments or what to expect once you join us, you can always reach out to us for information and reassurance.
Seek Help to Enjoy Life More
When anxiety becomes overwhelming and prevents you from living your full potential, it is not a passing state but rather a disorder that needs to be addressed with treatment. Depending on the symptoms of anxiety disorder you are displaying, you might be suggested generalized anxiety disorder treatments or other types of therapies for anxiety. Relying on renowned facilities and professional staff is crucial for overcoming anxiety issues.
We Level Up Tamarac FL can be your trusted partner in overcoming anxiety disorder (and/or other mental health issues). Call us today and start your recovery as soon as possible. You deserve a more enjoyable life, without unnecessary fears, and we can help you achieve that.
FAQs on Anxiety and Smoking
How do I know which anxiety disorder I have?
As there are many symptoms of anxiety disorder and they are related to different types of anxiety, it might be difficult for you to understand on your own which anxiety disorder (if any) you have. Consulting with experienced professionals is crucial to properly diagnosing and offering treatment in Florida’s anxiety treatment centers.
Does smoking cause anxiety?
Most people think that smoking makes you feel more relaxed. However, smoking really makes people more tense and anxious. Over time, smokers have a higher risk of developing anxiety disorder than non-smokers.
Can giving up on smoking cure anxiety?
After quitting smoking, people with mental health issues are likely to feel considerably calmer and more optimistic and have a higher quality of life. There is evidence that quitting smoking can have a similar positive impact on anxiety and depressive symptoms as medications.
Can vaping without nicotine resolve anxiety?
Medically speaking, using a nicotine-free vaporizer as a treatment for anxiety disorder won’t reduce anxiety. However, some claim that the process of vaping will calm them down; therefore, vaping without nicotine does, in a sense, aid with anxiety. However, nicotine-containing vapes can definitely cause anxiety.
Can herbal smoking blends help with anxiety?
Mullein and marshmallow are calming to mucous membranes and beneficial to overall lung health. They are included in this mixture to strengthen your lungs as you smoke and to provide a healthy foundation for the other herbs. Catnip is incredibly calming and aids in mental relaxation. Lavender has a peaceful, flowery, and soothing effect. California poppy greatly reduces anxiety.
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Search We Level Up Tamarac FL Anxiety Resources
Sources:
Anxiety and Depression Association of America (2022). Anxiety disorders – facts & statistics. [online] Anxiety and Depression Association of America. Available at: https://adaa.org/understanding-anxiety/facts-statistics.
Bandelow, B., Michaelis, S. and Wedekind, D. (2019). Treatment of anxiety disorders. Dialogues in clinical neuroscience, [online] 19(2), pp.93–107. doi:https://doi.org/10.31887/DCNS.2017.19.2/bbandelow.
Cassano, G.B., Rossi, N.B. and Pini, S. (2002). Psychopharmacology of anxiety disorders. Dialogues in Clinical Neuroscience, [online] 4(3), pp.271–285. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181684/.
Chand, S.P. and Marwaha, R. (2020). Anxiety. [online] PubMed. Available at: https://www.ncbi.nlm.nih.gov/books/NBK470361.
Chu, A. and Wadhwa, R. (2023). Selective serotonin reuptake inhibitors. [online] PubMed. Available at: https://www.ncbi.nlm.nih.gov/books/NBK554406/.
Mishra, A. and Varma, A. (2023). A comprehensive review of the generalized anxiety disorder. Cureus, [online] 15(9). doi:https://doi.org/10.7759/cureus.46115.
National Institute of Mental Health (2022). Social anxiety disorder: More than just shyness. [online] National Institute of Mental Health. Available at: https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness.
Smith, J.P. and Book, S.W. (2008). Anxiety and Substance Use Disorders: A Review. The Psychiatric times, [online] 25(10), pp.19–23. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904966/.
www.psychiatry.org. (n.d.). What are Anxiety Disorders? [online] Available at: https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders/.
