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Can Birth Control Cause Anxiety? Which Type Is Best For You?

Anxiety and birth control: In order to prevent pregnancy, many people in the United States utilize hormonal birth control at some point in their lives. Some people believe that the additional hormones produced by birth control may influence your mood and make you feel more worried. To understand more about this condition, keep reading.


Difference Between Anxiety and Depression – Can Birth Control Cause Anxiety?

The fact that one term denotes a single sickness while the other denotes a collection of ailments is a significant distinction between anxiety and depression. What is the difference between anxiety and depression?

In reality, depression is one illness. There are numerous distinct symptoms (see below). And different people may experience it very differently. However, the term “depression” only refers to one illness.

The word “anxiety” can indicate a number of different things. We all experience anxiety occasionally, and the word “anxiety” can be used to simply describe that feeling. However, when we use the word anxiety in a medical context, it actually refers to anxiety disorder.

Some less frequent conditions are included under anxiety. These include panic disorders and phobias. However, generalized anxiety disorder is the most prevalent (GAD). In the US, a generalized anxiety disorder may affect four to five out of every 100 persons. In this post, we’ll concentrate on generalized anxiety.

What is Anxiety Disorder? Psychiatrists For Anxiety Near Me

Periodic anxiety is a normal component of life, according to The National Institute on Mental Health. When faced with a challenge at work, before a test, or before making a crucial decision, you could experience anxiety. However, anxiety disorders involve more than just passing apprehension or terror.

Anxiety and depression difference: It’s critical to get anxiety treatment as soon as you can since, for someone with an anxiety condition, the anxiety does not go away and can actually worsen over time. The symptoms might affect daily tasks like work performance, academic progress, and interpersonal connections. Generalized anxiety disorder, panic disorder, and various phobia-related disorders are only a few of the several types of anxiety disorders.

Anxiety and depression difference: People with a generalized Anxiety disorder (GAD) display excessive Anxiety or worry, most days for at least 6 months, about many things such as personal health, work, social interactions, and everyday routine life circumstances. Fear and Anxiety can cause significant problems in areas of their life, such as social interactions, school, and work. 

What is Depression? Psychiatrists For Anxiety Near Me

Depression (also known as Major Depressive Illness or Clinical Depression) is a common but significant mood disorder, according to the National Institute of Mental Health. It produces severe symptoms that interfere with your ability to function on a daily basis, including sleeping, eating, and working. The signs of depression must last for at least two weeks before a diagnosis may be made.

Depression treatment is required when depressive symptoms are chronic and do not go away since some types of depression are slightly different or may arise in unusual situations.

Types of Depression

  • Persistent depressive disorder (also called dysthymia): is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major Depression along with periods of less severe symptoms, but symptoms must last for two years to be considered a persistent depressive disorder.
  • Psychotic Depression: occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.
Depression (also known as Major Depressive Illness or Clinical Depression) is a common but significant mood disorder.
Depression (also known as Major Depressive Illness or Clinical Depression) is a common but significant mood disorder.
  • Bipolar disorder: is different from Depression, but it is included in this list because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major Depression (called “Bipolar Depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”
  • Postpartum Depression: is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum Depression experience full-blown major Depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or their babies.
  • Seasonal affective disorder: is characterized by the onset of Depression during the winter months, when there is less natural sunlight. This Depression generally lifts during spring and summer. Winter Depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.

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Anxiety Fact Sheet

Anxiety Overview

A mental health condition marked by intense feelings of worry, anxiety, or fear that interferes with daily activities. Panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder are a few examples of anxiety disorders.
The inability to put aside worry, restlessness and stress that is out of proportion to the severity of the incident are among the symptoms.
Counseling or medicine, including antidepressants, are used as forms of treatment.


Anxiety Symptoms

  • Behavioral: hypervigilance, irritability, or restlessness.
  • Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.
  • Whole body: fatigue or sweating
  • Also common:  anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling

Anxiety Treatment

  • Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
  • Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
  • Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
  • Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
  • Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
  • Family therapy: psychological counseling that improves family communication and conflict resolution.

Anxiety and Depression Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.


6.8 million

GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.

Source: National Institute on Mental Health

19 million

19 million adults experience specific phobias, making it the most common anxiety disorder in America.  

Source: ADAA2020

17.3 million

Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.

Source: National Institute of Mental Health


Generalized anxiety disorder and depression can both have emotional and physical symptoms.
Birth Control Pill Side Effects Anxiety: Generalized anxiety disorder and depression can both have emotional and physical symptoms.

Can Birth Control Give You Anxiety? Birth Control And Anxiety

Anxiety and birth control: In order to prevent pregnancy, many people in the United States utilize hormonal birth control at some point in their lives. Some people believe that the additional hormones produced by birth control may influence your mood and make you feel more worried.

Doctors still don’t fully understand birth control’s relationship to anxiety. However, little evidence suggests that there might be a connection between anxiety and birth control; it just may not be due to hormones.

Birth Control Pills And Anxiety: Does Birth Control Cause Anxiety?

The hormones in your body will be impacted by birth control pills that contain progesterone and estrogen. Progestin is a synthetic version of the hormone progesterone, which your body also produces along with estrogen.

These medications mimic what your body would do during pregnancy in order to prevent a real pregnancy. Your body releases varying amounts of progesterone and estrogen when you get pregnant. When you administer these hormones to your body through the birth control pill, this also occurs.

Ovulation will be stopped or slowed down by estrogen and progestin (when your ovary releases an egg). Additionally, they will thicken the mucus in your cervix to block sperm and thin the lining of your uterus to decrease the likelihood that a fertilized egg will implant. These items will all work to prevent an unforeseen pregnancy for you.

Birth Control Causing AnxietyAnxiety On Birth Control

Low estrogen levels can make you feel anxious. When their bodies levels of estrogen are low during their menstrual cycle, women with posttraumatic stress disorder are more likely to experience feelings of anxiety.

Researchers are unsure if the hormones in birth control actually induce anxiety, despite the fact that these hormones have a link to mental health. There is no correlation between hormone levels and women’s emotional responses, according to numerous research. In fact, birth control pill hormones may help to improve mood.

Some medical professionals believe that women who are using hormonal birth control exhibit signs of anxiety due of the psychological response to utilizing contraceptive pills or devices. They contend that even with nonhormonal methods of birth control, preventing pregnancy alone might make women uneasy.

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Can Birth Control Pills Cause Anxiety? Birth Control Anxiety

To fully explain why some women experience anxiety when on hormonal birth control, more research is needed. But there are ways to lessen your anxiety, whether it’s brought on by hormones or just your body’s reaction to a medication that prevents pregnancy:

  • Eat healthily: Make sure that you don’t forget to eat every meal. Try to keep meals balanced and nutritious. Cut out alcohol or caffeine if you feel that they may make you more anxious.
  • Sleep: Lack of sleep will make your anxiety worse. Stay well-rested so that you feel refreshed the next day.
  • Take a break: Go for a walk, read, listen to music, or breathe deeply. Small breaks will help you feel focused and calm.
  • Break a sweat: Even if you have a busy day, a small workout can boost your mood.
  • Stay busy: A good schedule will help you focus on things other than your anxiety.

Keep in mind that experiencing emotional changes is natural. Throughout your life, your level of anxiety and mental health will fluctuate. It’s a good idea to discuss anxiety management options with your doctor if you feel that it’s becoming too much for you to bear.

Can Birth Control Help Anxiety? Does Birth Control Help With Anxiety?

Can birth control help with anxiety? In essence, women who use hormonal birth control report feeling less anxious about a variety of issues. It’s vital to keep in mind that hormonal contraceptives regulate your hormone levels, which might affect your mood and emotions while deciding which birth control technique is best for you.

Can Birth Control Help With Depression And Anxiety?

Birth control for anxiety sufferers: Birth control is a challenging issue. Birth control can cause mood swings in some people, but it can also have the reverse effect, stabilizing mood swings that certain people may regularly experience before their period.

Does birth control help anxiety? If you’re considering birth control to improve your mood, you should consult a healthcare provider to evaluate your situation and determine the best course of action. For those with a history of depressive symptoms, birth control can exacerbate mood symptoms.

According to 2019 research, oral contraceptives are less likely than nonoral methods to have a detrimental effect on mood. More proof is required to support this, the authors advised.

Birth control may give you the mood stability you’re looking for if your moods are unpredictable when your period is coming. Finding the alternatives that work for you may just require some experimentation (and unfortunately, through trial by error, which may make them worse).

When it comes to mood, certain techniques are unquestionably superior to others, so we’re researching extensively to assist you to locate the best of the best.

Can Going Off Birth Control Cause Depression And Anxiety?

Can stopping birth control cause anxiety? Be mindful that preventing OCPs isn’t always a simple fix. In the months after stopping hormonal birth control, some women report a flurry of symptoms, including mood changes, anxiety, and sadness. This impact has begun to be referred to as “post-birth control syndrome” which refers to anxiety after stopping birth control by certain hormone experts.

It is typical for people to experience changes after they cease using hormonal birth control. Although clinicians are generally aware of these side effects, there is considerable disagreement regarding the phrase “post-birth control syndrome” that is used to refer to them. Post-birth control syndrome is a topic that needs more research and is now under the purview of naturopathic medicine.

According to Dr. Jolene Brighten, a functional medicine naturopathic doctor, post-birth control syndrome is “a group of symptoms that emerge 4 to 6 months following the withdrawal of oral contraceptives.”

Those who have been taking birth control pills are more likely to have the symptoms. Nevertheless, discontinuing any hormonal contraception, including an IUD, implant, or ring, might lead to the alterations associated with post-birth control syndrome.

Will Anxiety From Birth Control Go Away?

When you quit using birth control, if your anxiety was brought on by erratic hormone levels, your symptoms should subside as your hormone levels return to normal. This may take four to six months, and if you were using a long-acting form of birth control like the injectable, it might take longer.

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Best Birth Control For Anxiety Sufferers – Best Birth Control For Anxiety And Depression

Birth control that doesn’t cause anxiety: According to some studies, most hormonal birth control methods can help reduce PMS symptoms including mood swings, although those with lower androgenic progestin dosages may have fewer adverse effects on mood.

This explains, at least in part, why one method of birth control is rated as the best for maintaining emotional stability.

Yaz, a combined birth control pill (PMDD), is the only birth control medication now licensed to treat premenstrual dysphoric disorder. It contains drospirenone, a progestin of the fourth generation with negligible androgenic potential.

Other birth control options that are effective at regulating hormones and your mood (Best Birth Control For Anxiety) include:

  • Extended monophasic birth control pills
  • Hormonal IUD
  • Depo-Provera shot
Mental health services We Level Up FL creates a treatment plan that addresses the physical aspects of chemical imbalances through anxiety therapy and an anxiety and depression therapist.
Can Birth Control Make Anxiety Worse? Mental health services We Level Up FL creates a treatment plan that addresses the physical aspects of chemical imbalances through anxiety therapy.

Can Birth Control Increase Anxiety? Birth Control Pills For Perimenopause Anxiety

The Benefits. By balancing hormones, low-dose birth control medications can ease the perimenopause transition for many women. This can minimize the severity of endometriosis and help with hot flashes, mood swings, menstrual flow, irregular periods, and menstrual flow.

How To Stop Anxiety From Birth Control?

The following techniques may help you manage your symptoms while your hormones stabilize if your anxiety is transient and brought on by hormone fluctuations. Keep in mind that if you already experienced anxiety, these techniques might not be as effective for you.

Take a vitamin B and folic acid supplement

According to some research, prolonged usage of oral contraceptives may cause folate and vitamin B deficiency, which can exacerbate anxiety. A healthy and balanced diet as well as supplementing with vitamin B and folic acid for a few months after stopping your oral contraceptive may be useful.

Get moving

Exercise for the suggested 150 minutes per week as it has been proven to be an effective way to reduce anxiety symptoms. Try to include cardio exercises like running or high-intensity interval training in your routine as it has been shown that high-intensity exercise has the biggest impact on anxiety.

Try mindfulness exercises

A 2013 trial found that meditating or following a mindfulness program can help reduce anxiety symptoms.

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The exact definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions.  However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time.

Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse. Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success. 

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At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction.  That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.

It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions.  If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.

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