10 Best Essential Oils For Anxiety & Depression
Aromatherapy is frequently utilized as a natural cure to reduce stress and anxiety. Essential oils are frequently utilized for aromatherapy through inhalation and topical treatments. Continue reading to learn more about essential oils for anxiety.
By We Level Up FL Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: January 30, 2023
Essential Oils for Anxiety
Best Essential Oil For Anxiety: Essential Oils Anxiety
What is the best essential oil for anxiety? Aromatic compounds known as essential oils can be obtained from plants through distillation. Essential oils can be extracted from a variety of plant components, including but not restricted to the leaves, flowers, and roots.
Essential oils for grounding and anxiety: Some essential oils can be utilized for a range of health uses in addition to being used as smells for a variety of consumer and natural products. Aromatherapy is the practice of using essential oils to improve health.
Essential oils may be used in aromatherapy for a variety of purposes, including relieving pain, assisting with digestion, and lowering tension and anxiety. There is still much to learn about the advantages of using essential oils, even though there isn’t much scientific proof for many of these uses.
How To Use Essential Oils For Anxiety –Essential Oil Recipe for Anxiety
According to one idea, essential oils can activate your nose’s scent receptors, which then communicate with your nervous system. Some also feel that essential oils can have a modest effect on the body’s chemical and energy processes.
As a result, aromatherapy is frequently utilized as a natural cure to reduce stress and anxiety. Essential oils are frequently utilized for aromatherapy through inhalation and topical treatments. Despite what you may have read online, essential oils should never be consumed. There isn’t enough data on any one essential oil to establish its safety for oral consumption. Each essential oil is highly unique, and some of them are harmful.
You should be careful in your use because the Food and Drug Administration (FDA) does not regulate essential oils. You should only utilize therapeutic-grade oils from reliable vendors that don’t include synthetic fragrances. Once you’ve chosen and prepared an essential oil, be sure to take into account who will be breathing it in.
A variety of essential oils have the potential to be hazardous to animals, including children, pregnant women, and parents who are nursing. When appropriate, seek advice from a doctor, such as your pediatrician, OB-GYN, or veterinary, before beginning use.
What Essential Oils Are Good For Anxiety?
What Essential Oils Help With Anxiety? Below, are some common essential oils for easing anxiety.
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Anxiety Fact Sheet
Your brain and behavior are both impacted by the condition of addiction. Substance addiction makes it unable to resist the impulse to use the drug, regardless of how harmful it may be. The sooner you receive treatment for drug addiction, the better your chances are of avoiding some of the disease’s more serious side effects.
Behavioral: hypervigilance, irritability, or restlessness.
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling
- Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
- Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
- Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
- Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
- Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
- Family therapy: psychological counseling that improves family communication and conflict resolution.
It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.
GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Source: National Institute on Mental Health
19 million adults experience specific phobias, making it the most common anxiety disorder in America.
Source: ADAA, 2020
Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.
Source: National Institute of Mental Health
What Are Essential Oil Blends For Anxiety And Panic Attacks? Best Essential Oils For Anxiety (Essential oils for Anxiety and Panic Attacks)
How to Choose Essential Oils For Sleep And Anxiety – Essential Oil For Anxiety
When compiling our list of the top essential oils for anxiety, we kept a few things in mind. We started by looking for reliable businesses that produce pure, therapeutic-grade oils.
Essential Oil Blend For Anxiety – Essential Oil Blends For Stress And Anxiety
Although there isn’t an industry-wide definition for that phrase, some businesses use it to distinguish between essential oils of superior quality and those that are manufactured synthetically or come mixed with carrier oils, which are derived from nuts or seeds. (Take note that you’ll need a carrier oil to dilute essential oils if you plan to apply them topically.)
Choosing an Essential Oil Blends For Anxiety – Essential Oil Pens For Anxiety
Additionally, we gave priority to essential oils with purity certifications. Typically, this entails using gas chromatography/mass spectrometry (GC/MS) testing to identify pollutants and verify the provenance of plants.
Finally, we searched for businesses that are open about how they source their botanical materials and how they produce their products. Steam distillation or cold pressing should only be used to create high-quality essential oils having medicinal benefits.
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10 Best Essential Oils For Sleep And Anxiety – Essential Oils For Stress And Anxiety
1. Essential Oils For Anxiety And Depression: Edens Garden Valerian Essential Oil (Essential Oils Good For Anxiety)
What Essential Oil Is Best For Anxiety? Since ancient times, valerian has been utilized as a plant. Valerian essential oil is extracted from the plant’s roots, and it has a potent aroma that has been compared to woodsy, earthy, or musky scents. This smell could be unpleasant to some people.
It is believed that valerian contains chemicals that encourage sleep and soothe nerves. On the body, it might have a slight sedative effect. As a result, it’s frequently utilized as a sleep aid.
The advantages of valerian for sleep disturbances and other related conditions were examined in a review from 2020. Seven research on valerian and anxiety were considered for this review. In six of these investigations, valerian was utilized as an anxiety supplement, with favorable results.
Because Edens Garden examines each batch of essential oils and makes GC/MS data available to verify purity and therapeutic value, we prefer their oil.
2. Stress And Anxiety Essential Oils: R V Essential Pure Jatamansi Essential Oil (Roll On Essential Oils For Anxiety)
Valerian and jatamansi both belong to the same plant family. Spikenard is another name for it that you may encounter. The plant’s roots are used to make the essential oil, which has an earthy or woodsy aroma. In Ayurvedic medicine, gatamansi is used to induce sleep and soothe the mind.
An administration of jatamansi extract over a 7-day period to mice was found to have strong anti-anxiety benefits in a 2018 studyTrusted Source. The benefits of jatamansi to reduce anxiety appear to work through this pathway as evidenced by the rise in gamma-aminobutyric acid (GABA) and monoamine neurotransmitters in the brain. R V Essential produces therapeutic-grade jatamansi oil free of harsh additives, fillers, or pesticides.
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3. Essential Oils That Help With Anxiety: Lavender (Essential Oil Blend For Depression And Anxiety)
One of the most widely used aromatherapy oils is lavender. It smells pleasant and fragrant with hints of wood or herbs. Anxiety can be reduced by lavender oil. Additionally, it has a sedative effect, which may aid in the treatment of sleep issues, especially those brought on by stress or anxiety that keeps you up at night.
Research from 2012 suggests that lavender aromatherapy can reduce anxiety by having an effect on the limbic system, which is the area of the brain responsible for emotion regulation.
71 studies that employed lavender to reduce anxiety were examined in a 2019 review. It discovered that inhaling lavender might greatly reduce anxiety levels assessed using a scale that has undergone clinical validation. Lavender oil massages were also proven to help lower anxiety.
Lavender oil from Plant Therapy is therapeutic-grade and completely pure. The company’s oils are risk-free and come with a 100% satisfaction guarantee after being lab-tested for quality.
4. What Essential Oil Is Good For Anxiety? Rainbow Abby Jasmine Essential Oil (Essential Oil Mix For Anxiety)
Jasmine oil is frequently used in perfumes and other cosmetic goods because of its lovely floral aroma. Jasmine is sometimes used as a foundation for many kinds of teas. A 2013 study found that inhaling jasmine oil could enhance feelings of romance and well-being.
Jasmine oil, in contrast to certain other essential oils used to treat anxiety, is believed to soothe the nervous system without making one sleepy. In fact, for some people, it can actually have a stimulating impact.
In a 2017 study, the effects of jasmine extract on rats were examined. It was discovered that jasmine extract considerably reduced anxiety at lower doses. Because it is 100 percent pure jasmine oil without any additions or fillers, we prefer the oil from Rainbow Abby.
5. Best Essential Oils For Stress And Anxiety: Healing Solutions Organic Sweet Basil (Essential Oils For Anxiety And Sleep)
The herb used to prepare marinara sauce is the source of sweet basil essential oil. It smells fresh and herbal. In aromatherapy, sweet basil is regarded as having calming and stress-relieving properties. There isn’t a lot of research on utilizing sweet basil to treat anxiety, and much of it uses animal models.
A 2015 mouse study found that the phenol chemicals in sweet basil oil had calming and anxiety-relieving effects. These substances were discovered to be less sedative than the anti-anxiety drug diazepam.
2018 research on mice examined the impact of sweet basil extract on stomach ulcers. The extract had antioxidant and anti-inflammatory effects, and the mice who received it also displayed a decrease in anxiety-like behavior. Sweet basil oil from Healing Solutions is entirely pure. The organization gives a money-back guarantee if you’re not satisfied.
6. Best Essential Oil For Stress And Anxiety: Rainbow Abby Chamomile Essential Oil (Good Essential Oils For Anxiety)
The daisy-like blossoms of the chamomile plant are what produce chamomile oil. It is renowned for its calming, sedative effects, and lovely aroma. In fact, herbal teas meant to encourage restful sleep frequently contain it as an ingredient.
The effectiveness of chamomile essential oil for anxiety is not well studied. In a 2017 study, the use of chamomile pills for people with a generalized anxiety disorder was examined (GAD).
Researchers discovered that using chamomile supplements helped people with mild to moderate GAD symptoms. It did not, however, lessen the frequency of anxiety symptoms relapsing. With no artificial chemicals, Rainbow Abby’s chamomile oil is of therapeutic-grade purity.
7. Essential Oils To Calm Anxiety: Plant Therapy Rose Essential Oil (Essential Oil For Anxiety And Depression)
Rose petals are used to make rose essential oil. The alluring sweet, floral aroma of roses is said to calm the senses. An examination of the benefits of self-massage using a blend of essential oils, including rose oil, on menstruation pain and anxiety was placed in short research in 2011. It was shown that self-aromatherapy abdominal massage using an essential oil blend was linked to decreased levels of discomfort and anxiety.
A 2014 study looked at pregnant women using footbaths with rose aromatherapy while giving birth. Compared to women who merely used a footbath with warm water, those who utilized the aromatherapy footbath reported decreased levels of anxiety. Rose oil from Plant Therapy is of therapeutic-grade quality and is undiluted. On request, lab reports are made available.
8. Essential Oil Anxiety: Edens Garden Vetiver Essential Oil (Essential Oils For Anxiety And Stress)
Although vetiver is less well-known than other essential oils, its effectiveness is not diminished. It may also be known as khus oil. The grassy vetiver plant, which is indigenous to India, is where vetiver oil is derived. It smells earthy and delicious.
The nervous system can be calmed and sleep can be improved using vetiver oil. As a result, it might also aid in reducing stress or anxiety.
There is currently little study on vetiver and anxiety in humans, similar to other essential oils we’ve covered. Animal studies, however, have demonstrated that it can aid in lowering anxiety.
9. Essential Oil Blends For Anxiety And Depression: Plant Therapy Ylang Ylang Complete Essential Oil (Essential Oils for Anxiety)
The tropical Cananga tree’s golden blossoms are where ylang ylang gets its name. It smells pleasant, fruity, or floral. In aromatherapy, ylang ylang can be used to improve someone’s mood. Additionally, it may have a soothing effect and reduce blood pressure.
Overall, there is little study on ylang ylang’s ability to reduce anxiety. Inhaling a mixture of ylang ylang, lavender, and bergamot reduced stress and anxiety levels, blood pressure, heart rate, and serum cortisol, according to a 2006 study involving nurses.
10. Essential Oils For Depression And Anxiety: Cliganic USDA Organic Frankincense Essential Oil (Essential Oils for Anxiety)
From the resin of the Boswellia tree, frankincense oil is produced. It smells nice and musky. The benefits of topical frankincense oil on rats were examined in a 2019 study. Researchers discovered that applying frankincense oil topically to rats seemed to offset the effects of stress. They propose that utilizing frankincense oil for stress management may be beneficial.
There isn’t much human research on frankincense oil and anxiety. Two studies on the effects of frankincense aromatherapy on labor-related anxiety in women were noted in a 2020 review. There are no additives or fillers in the organic, USDA-certified frankincense oil from Cliganic. Additionally, the business provides a money-back guarantee.
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We Level Up Dual Diagnosis Treatment – Essential Oils for Anxiety
The definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions. However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time. Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse.
Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success. A thorough mental health analysis identifies possibilities for treatment. Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment. At our dual diagnosis treatment center, We Level Up can implement the highest quality of care.
We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction. That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.
It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions. If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.
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Search We Level Up FL Essential Oils for Anxiety Resources
 National Institute of Mental Health – ‘Depression’ (www.nimh.nih.gov)
 U.S. Food and Drug Administration (FDA) (www.fda.gov/)
 Depression Treatment » Drug Alcohol Addiction Rehab
 Bandelow B, Michaelis S, Wedekind D. Treatment of anxiety disorders. Dialogues Clin Neurosci. 2017 Jun;19(2):93-107. doi: 10.31887/DCNS.2017.19.2/bbandelow. PMID: 28867934; PMCID: PMC5573566.
 NIMH – https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
 Selective Serotonin Reuptake Inhibitors – National Center for Biotechnology Information, U.S. National Library of Medicine
 ‘Anxiety Disorders’ – National Institute Of Mental Health (Nimh.nih.gov)
 Psychopharmacology of anxiety disorders – National Center for Biotechnology Information, U.S. National Library of Medicine
 Products – Data Briefs – Number 379 – September 2020 (cdc.gov) Depression – National Institute of Mental Health
 Coping with Stress – Centers for Disease Control and Prevention