By We Level Up FL Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: February 13, 2023

Anxiety Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.

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Herbal Teas For Anxiety: 11 Best Tea Herbs For Anxiety

Tea To Help With Depression & Best Tea For Sleep And Anxiety

What Tea Helps With Anxiety? While herbal teas and infusions also have a variety of advantageous effects on stress and anxiety, they don’t have the same significant anti-anxiety effects as teas made from the camellia sinensis plant. The positive effects of the components listed below are multiplied by the fact that herbal teas sometimes contain more than one of them. While studies on the efficacy of various herbs and spices in treating anxiety are still being conducted, early research suggests that drinking herbal tea with these ingredients can be beneficial.

Green Tea And Anxiety: Matcha has recently gained popularity outside of Japan, leading to its inclusion in a wide variety of foods and beverages. Matcha can be used to increase the nutritional value of smoothies, lattes, and baked products in addition to being consumed on its own when whisked with hot water.

3. Best Tea For Anxiety – Tea For Depression And Anxiety: Rose

Teas For Anxiety: Rose petals can be used to flavor a variety of teas, giving them a floral, somewhat sweet flavor. Rose teas can be delicious, floral concoctions, delicate dark blends, or everything in between. Recent research has revealed that rose can have a positive impact on mental health in addition to its long history of use as a pleasant fragrance and food additive.

Herbal Tea For Anxiety: Rose supports peace and relaxation while lowering tension and anxiety. Even regular garden roses, when dried and steeped in water, may have effects similar to those of roses grown particularly for food, which frequently has a more concentrated flavor and advantageous qualities.

4. Best Teas For Anxiety – Tea For Stress And Anxiety: Lavender

Does Tea Help Anxiety? Lavender is another popular floral flavoring for teas and tisanes, similar to rose. It has been demonstrated that lavender helps anxiety problems by encouraging restful sleep and relaxation without having a strong sedative impact. Lavender immediately alleviates symptoms connected to stress and anxiety since persons who are under stress and anxiety frequently have disrupted sleep patterns and lack of sleep.

Herbal Tea For Depression: Lavender also has a lovely, calming flowery flavor and supports general physical and mental well-being. A broad variety of teas contain lavender, from fragrant black teas to particularly formulated “sleepy time” blends.

5. What Tea Is Good For Anxiety? Tea For Depression – Herbal Anxiety Tea: Mint

Another popular herbal tea that can be used to encourage physical well-being and relaxation is mint. Mint can help relieve pain, support efforts to reduce stress, and support digestive health. Numerous tea blends contain mint, which is also taken on its own for a cooling, refreshing cup of tea.

The majority of mint teas taste great when served cold if you enjoy iced tea. Mint is another wonderful choice if you’re seeking for a calming and energizing cup that will aid in stress reduction and wellness.

6. Best Tea For Stress And Depression – Tea For Anxiety And Depression: Turmeric Tea Benefits Anxiety

Anxiety Teas: The plant that produces turmeric belongs to the Curcuma longa family (the same family as ginger). Its abundance of vitamins and other nutritious ingredients makes eating it not only delicious but also advantageous. Curcumin is the most important of these substances.

Tea For Anxiety And Sleep: Medical research has discovered that curcumin has the greatest potential for healing both physical and mental health problems. Incredible insights on the treatment of anxiety have come to light as a result of research on curcumin consumption.

Tea To Calm Anxiety: As you can see from the studies, curcumin aids in raising dopamine and serotonin levels in the brain. Both of these hormones affect the mind’s capacity to recognize emotions like happiness, vigilance, joy, engagement, etc. In essence, the brain creates these “feel good” chemicals on a daily basis.

Teas That Help With Anxiety: Depression and anxiety symptoms will increase when dopamine and serotonin levels fall. It follows that increasing these levels in the brain can significantly lessen anxiety and despair.

Tea For Anxiety And Depression: Similar studies have demonstrated that curcumin can aid in protecting the brain from sulfates that affect the nervous system and cause anxiety. These substances, which are present in many foods, increase the toxicity levels in the brain and impair cognitive performance. Despite how difficult they are to avoid, curcumin can really help you defend yourself from sulfate preservatives.

Anti Anxiety Tea: There is a ton of evidence showing that curcumin is a good anxiety treatment. In fact, studies suggest that turmeric Curcumin may be more helpful than Prozac for treating the signs and symptoms of anxiety and depression. When you consider how simple it is to daily provide Curcumin to the body, this is quite hard to accept.

Best Tea For Anxiety And Stress: Thus, all of the proof is present. Many of us deal with anxiety on a daily basis and need to use harsh antidepressants to get through it. However, there is a chance that frequent use of the turmeric compound curcumin will help to alleviate many of these symptoms.

7. Best Tea For Stress And Anxiety – Tea For Anxiety And Stress: Kava Tea For Anxiety

Teas For Sleep And Anxiety: People who use kava frequently report feeling pleasant sensations as well as a calming, relaxing impact.

Teas That Calm Anxiety: Kava has caught the attention of the medical profession as a potential treatment for generalized anxiety disorder because of its relaxing effects (GAD). However, given that kava has a long history of being a mostly unregulated substance, its use is rather debatable. Kava’s potential medical benefits are still being investigated.

Best Herbal Tea For Anxiety: For many years, kava has been used as an unlicensed herbal remedy. But it wasn’t until recently that scientists discovered an active component called “kavain,” which modulates mood receptors and relieves anxiety in sufferers.

Best Tea For Anxiety And Depression: The relationship between kavain and anxiety suppression is a complex one for researchers. The plant can be incorporated into a nonalcoholic beverage to help treat GAD, according to one recent study.

9. Best Tea For Depression – Anxiety Calming Tea: Valerian (Valeriana officinalis)

Anxiety Relief Tea: Common herbal treatments for insomnia and other sleep disorders include valerian root. It might assist with anxiety-related insomnia, although the evidence is conflicting.

Anxiety Tea Recipe: In a 2015 study, valerian extract was found to lessen the anxiety of female patients. Insomnia and other health problems including headaches and heart palpitations may be alleviated by valerian.

10. Teas For Depression – Anxiety Free Tea: Lemon Balm Tea For Anxiety

Best Anxiety Tea: According to numerous studies, combining lemon balm with other relaxing herbs (including valerian, hops, and chamomile) can help reduce anxiety and encourage sleep.

Tea That Helps Anxiety: Except for topical applications, very few research have looked at lemon balm alone. For instance, compared to those who took a placebo in a trial of persons with mild sleep issues, 81% of those who took a herbal combination of valerian and lemon balm reported sleeping significantly better.

Tea To Help Anxiety: Whether lemon balm or valerian (or the two together) is to blame for the outcome is unclear based on this and previous investigations.

11. What Is The Best Tea For Anxiety? What Teas Are Good For Anxiety? CBD Tea For Anxiety

The anti-anxiety, anti-inflammatory, and analgesic effects of CBD are well established. The substance can enhance the tea’s overall calming benefits. As an adaptogen, it reduces the negative effects of stress on the body and mind. Without interfering with the balance of vital physical activities, the herbal extracts can also assist the body in coping with the difficulties and strains of the day.

Is Tea Better Than Coffee For Anxiety?

Both green tea and coffee are healthy options that give you the advantages of caffeine and antioxidants. Both have been linked to a lower chance of developing particular diseases.

However, due to its reduced caffeine concentration and the presence of L-theanine, an amino acid that fosters a feeling of calm alertness, those with anxiety, sleeplessness, and panic disorders ought to think about picking green tea over coffee. Compared to green tea, coffee has a higher caffeine level that could more readily result in dependence.

On the other hand, if you want to be more awake or perform better physically, coffee might be a better option. Your particular needs will eventually determine which is superior.

We Level Up Dual Diagnosis Treatment

The definition of dual diagnosis (also referred to as co-occurring disorders) can differ between institutions. However, it is generally described as the specific treatment of someone who has been diagnosed with a substance use disorder and a mental health disorder at the same time. Treating dual-diagnosis clients is a critical aspect of our inpatient treatment experience because co-occurring disorders are strongly correlated with instances of substance abuse.

Creating a treatment plan that addresses the physical aspects of withdrawal, the psychological connection with drug use, and managing underlying mental health disorders is part of setting clients up for success.  A thorough mental health analysis identifies possibilities for treatment.  Meeting with mental health counselors and medical care providers means access to behavioral therapy and medication treatment. At our dual diagnosis treatment center, We Level Up can implement the highest quality of care. 

We recognize the fragile complexities of how mental and substance abuse disorders can influence others and sometimes result in a vicious cycle of addiction.  That’s why we offer specialized treatment in dual-diagnosis cases to provide the most excellent chance of true healing and long-lasting recovery.

It can be challenging to accept that you may be living with a mental illness, but once it is properly diagnosed and treated, treating the presenting case of substance abuse can be magnitudes easier. Only a properly trained medical professional can diagnose these underlying conditions.  If you believe you are suffering from a disorder alongside addiction, we urge you to seek a qualified treatment center to begin your journey to recovery. Call We Level Up today.