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Tea For Anxiety: The Best 11 Teas for Anxiety Relief

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Since ancient times, people have enjoyed drinking herbal teas for their health and enjoyment. According to some, some herbal teas have the ability to lessen the signs of stress, anxiety, and other mental health issues. Keep reading to discover these 11 teas for anxiety relief.

By We Level Up FL Treatment Center | Editor Yamilla Francese | Clinically Reviewed By Lauren Barry, LMFT, MCAP, QS, Director of Quality Assurance | Editorial Policy | Research Policy | Last Updated: February 13, 2023

Tea For Anxiety: Calming Tea For Anxiety

Anxiety Tea: Calming Teas For Anxiety

Since ancient times, people have enjoyed drinking herbal teas for their health and enjoyment. According to some, some herbal teas have the ability to lessen the signs of stress, anxiety, and other mental health issues.

It’s crucial to keep in mind that what works for one individual could not be suitable for you. It can take some time to find the ideal herbal tea or herbal tea blend.

Interactions are still possible even though herbal teas are theoretically distinct from additional capsules, oils, tinctures, and other drugs you can use to address anxiety. Before adding herbal tea to your routine, always see a doctor or other healthcare provider.

Is Tea Good For Anxiety? Tea That Helps With Anxiety

While some herbal teas may work better as a regular supplemental therapy for an underlying ailment, others may assist ease occasional stress and anxiety.

The following are some additional advantages of drinking various herbal teas:

  • Improving sleep and insomnia conditions
  • Soothing upset stomach and digestive issues
  • Improving menstrual cramps
  • Improving nausea and morning sickness
  • Improving blood pressure levels

While we frequently refer to a variety of warm beverages as “tea,” the genuine tea plant is the camellia sinensis, which has been produced and harvested for tea for hundreds of years. Tea was once grown in rugged, mountainous areas of China and India, but it is today grown all throughout Asia and the world.

Caffeine comes to mind when most people consider the active components in tea brewed from the camellia sinensis plant. But l-theanine, a chemical substance with a reputation for reducing anxiety symptoms, is also found in the tea plant. Even under stressful circumstances, L-theanine serves to promote relaxation and calmness by stimulating alpha waves in the brain.

Black, green, oolong, white, purple, and pu-erh teas can all aid in the reduction of anxiety and stress symptoms. Since tea also includes caffeine, the two together are supposed to promote clarity and focus, which is said to help calm the mind and improve mental function. L-theanine assists in reducing anxiety’s physical and psychological effects in this way.

L-theanine is especially abundant in matcha, a sort of powdered green tea that is typically consumed in Japan. Matcha has a long history of association with the contemplative practices of the Japanese tea ceremony and Buddhist monastic life. Some claim that matcha can induce a state of mental clarity and physical relaxation known as a “body high.”

Outside of Japan, matcha has recently grown in popularity, leading to its inclusion in a wide variety of foods and beverages. Matcha can be added to smoothies, lattes, and baked goods for an additional, nutritious boost in addition to being consumed on its own when whisked with hot water.

Regardless of the type of tea you prefer, all tea derived from the camellia sinensis plant can benefit your mental health by reducing stress and anxiety and fostering relaxation and wellbeing. Tea is a healthy option all around because it has useful qualities including cancer-preventive antioxidants.

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Anxiety Fact Sheet

Anxiety Overview

Your brain and behavior are both impacted by the condition of addiction. Substance addiction makes it unable to resist the impulse to use the drug, regardless of how harmful it may be. The sooner you receive treatment for drug addiction, the better your chances are of avoiding some of the disease’s more serious side effects.

Anxiety Symptoms

Behavioral: hypervigilance, irritability, or restlessness.

Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.

Whole body: fatigue or sweating

Also common:  anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling

Anxiety Treatment

  • Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
  • Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
  • Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
  • Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
  • Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
  • Family therapy: psychological counseling that improves family communication and conflict resolution.

Anxiety Statistics

It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.

6.8 million

GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.

Source: National Institute on Mental Health

10.3 %

19 million adults experience specific phobias, making it the most common anxiety disorder in America.  

Source: ADAA2020

17.3 million

Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.

Source: National Institute of Mental Health

Herbal Teas For Anxiety: 11 Best Tea Herbs For Anxiety

Tea To Help With Depression & Best Tea For Sleep And Anxiety

What Tea Helps With Anxiety? While herbal teas and infusions also have a variety of advantageous effects on stress and anxiety, they don’t have the same significant anti-anxiety effects as teas made from the camellia sinensis plant. The positive effects of the components listed below are multiplied by the fact that herbal teas sometimes contain more than one of them. While studies on the efficacy of various herbs and spices in treating anxiety are still being conducted, early research suggests that drinking herbal tea with these ingredients can be beneficial.

Best Chamomile Tea For Anxiety: Since ancient times, chamomile has been utilized in herbal therapy to treat everything from mental health problems to sore throats.
Best Chamomile Tea For Anxiety: Since ancient times, chamomile has been utilized in herbal therapy to treat everything from mental health problems to sore throats.

1. Does Chamomile Tea Help With Anxiety? Chamomile Tea Anxiety (Chamomile Tea For Anxiety)

Is Chamomile Tea Good For Anxiety? Another typical component found in many herbal teas that has a strong calming effect is chamomile. Since ancient times, chamomile has been utilized in herbal therapy to treat everything from mental health problems to sore throats.

How To Drink Chamomile Tea For Anxiety? According to recent research, chamomile can lessen pain, enhance sleep, and lessen the physical and psychological symptoms of generalized anxiety disorder. Chamomile is a fantastic option for stress relief, whether you have a calming cup before bed or brew a pot of tea to start your day. Almost all fo the chamomile tea for anxiety rreviews that you read online are positive.

2. Is Green Tea Good For Anxiety? Green Tea AnxietyGreen Tea For Anxiety (Anxiety And Green Tea)

Does Green Tea Help With Anxiety? L-theanine concentrations in matcha, a powdered green tea that is typically consumed in Japan, are particularly high. Matcha has a long history of being connected to Buddhist monastic life and the contemplative practices of the Japanese tea ceremony. It is also sometimes said to induce a kind of “body high” that relaxes the body while clearing the mind.

Green Tea And Anxiety: Matcha has recently gained popularity outside of Japan, leading to its inclusion in a wide variety of foods and beverages. Matcha can be used to increase the nutritional value of smoothies, lattes, and baked products in addition to being consumed on its own when whisked with hot water.

3. Best Tea For Anxiety – Tea For Depression And Anxiety: Rose

Teas For Anxiety: Rose petals can be used to flavor a variety of teas, giving them a floral, somewhat sweet flavor. Rose teas can be delicious, floral concoctions, delicate dark blends, or everything in between. Recent research has revealed that rose can have a positive impact on mental health in addition to its long history of use as a pleasant fragrance and food additive.

Herbal Tea For Anxiety: Rose supports peace and relaxation while lowering tension and anxiety. Even regular garden roses, when dried and steeped in water, may have effects similar to those of roses grown particularly for food, which frequently has a more concentrated flavor and advantageous qualities.

4. Best Teas For AnxietyTea For Stress And Anxiety: Lavender

Does Tea Help Anxiety? Lavender is another popular floral flavoring for teas and tisanes, similar to rose. It has been demonstrated that lavender helps anxiety problems by encouraging restful sleep and relaxation without having a strong sedative impact. Lavender immediately alleviates symptoms connected to stress and anxiety since persons who are under stress and anxiety frequently have disrupted sleep patterns and lack of sleep.

Herbal Tea For Depression: Lavender also has a lovely, calming flowery flavor and supports general physical and mental well-being. A broad variety of teas contain lavender, from fragrant black teas to particularly formulated “sleepy time” blends.

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5. What Tea Is Good For Anxiety? Tea For DepressionHerbal Anxiety Tea: Mint

Another popular herbal tea that can be used to encourage physical well-being and relaxation is mint. Mint can help relieve pain, support efforts to reduce stress, and support digestive health. Numerous tea blends contain mint, which is also taken on its own for a cooling, refreshing cup of tea.

The majority of mint teas taste great when served cold if you enjoy iced tea. Mint is another wonderful choice if you’re seeking for a calming and energizing cup that will aid in stress reduction and wellness.

6. Best Tea For Stress And DepressionTea For Anxiety And Depression: Turmeric Tea Benefits Anxiety

Anxiety Teas: The plant that produces turmeric belongs to the Curcuma longa family (the same family as ginger). Its abundance of vitamins and other nutritious ingredients makes eating it not only delicious but also advantageous. Curcumin is the most important of these substances.

Tea For Anxiety And Sleep: Medical research has discovered that curcumin has the greatest potential for healing both physical and mental health problems. Incredible insights on the treatment of anxiety have come to light as a result of research on curcumin consumption.

Tea To Calm Anxiety: As you can see from the studies, curcumin aids in raising dopamine and serotonin levels in the brain. Both of these hormones affect the mind’s capacity to recognize emotions like happiness, vigilance, joy, engagement, etc. In essence, the brain creates these “feel good” chemicals on a daily basis.

Teas That Help With Anxiety: Depression and anxiety symptoms will increase when dopamine and serotonin levels fall. It follows that increasing these levels in the brain can significantly lessen anxiety and despair.

Tea For Anxiety And Depression: Similar studies have demonstrated that curcumin can aid in protecting the brain from sulfates that affect the nervous system and cause anxiety. These substances, which are present in many foods, increase the toxicity levels in the brain and impair cognitive performance. Despite how difficult they are to avoid, curcumin can really help you defend yourself from sulfate preservatives.

Anti Anxiety Tea: There is a ton of evidence showing that curcumin is a good anxiety treatment. In fact, studies suggest that turmeric Curcumin may be more helpful than Prozac for treating the signs and symptoms of anxiety and depression. When you consider how simple it is to daily provide Curcumin to the body, this is quite hard to accept.

Best Tea For Anxiety And Stress: Thus, all of the proof is present. Many of us deal with anxiety on a daily basis and need to use harsh antidepressants to get through it. However, there is a chance that frequent use of the turmeric compound curcumin will help to alleviate many of these symptoms.

7. Best Tea For Stress And Anxiety – Tea For Anxiety And Stress: Kava Tea For Anxiety

Teas For Sleep And Anxiety: People who use kava frequently report feeling pleasant sensations as well as a calming, relaxing impact.

Teas That Calm Anxiety: Kava has caught the attention of the medical profession as a potential treatment for generalized anxiety disorder because of its relaxing effects (GAD). However, given that kava has a long history of being a mostly unregulated substance, its use is rather debatable. Kava’s potential medical benefits are still being investigated.

Best Herbal Tea For Anxiety: For many years, kava has been used as an unlicensed herbal remedy. But it wasn’t until recently that scientists discovered an active component called “kavain,” which modulates mood receptors and relieves anxiety in sufferers.

Best Tea For Anxiety And Depression: The relationship between kavain and anxiety suppression is a complex one for researchers. The plant can be incorporated into a nonalcoholic beverage to help treat GAD, according to one recent study.

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8. Relaxing Tea For Anxiety – Tea For Anxiety And Panic Attacks: Peppermint Tea For Anxiety

Tea To Help With Anxiety: Tea with peppermint is a fantastic all-natural stress and anxiety reliever. Peppermint contains menthol, which naturally relaxes muscles. With the aid of this tea, you can transform your state from worried and nervous to peaceful and relaxed. Since peppermint tea doesn’t contain caffeine, it’s a great tea to sip before bed to ensure a restful night’s sleep.

Tea To Reduce Anxiety: However, peppermint tea should be avoided while pregnant as it may raise the possibility of miscarriage. Traditional tea bags of peppermint tea can be purchased, but fresh peppermint tea is extremely simple to make. Add crushed leaves to boiling water and simmer for two minutes to make fresh tea.

Best Tea For Anxiety And Depression: Tea with peppermint is a fantastic all-natural stress and anxiety reliever. Peppermint contains menthol, which naturally relaxes muscles.
Best Tea For Anxiety And Depression: Tea with peppermint is a fantastic all-natural stress and anxiety reliever. Peppermint contains menthol, which naturally relaxes muscles.

9. Best Tea For Depression – Anxiety Calming Tea: Valerian (Valeriana officinalis)

Anxiety Relief Tea: Common herbal treatments for insomnia and other sleep disorders include valerian root. It might assist with anxiety-related insomnia, although the evidence is conflicting.

Anxiety Tea Recipe: In a 2015 study, valerian extract was found to lessen the anxiety of female patients. Insomnia and other health problems including headaches and heart palpitations may be alleviated by valerian.

10. Teas For Depression – Anxiety Free Tea: Lemon Balm Tea For Anxiety

Best Anxiety Tea: According to numerous studies, combining lemon balm with other relaxing herbs (including valerian, hops, and chamomile) can help reduce anxiety and encourage sleep.

Tea That Helps Anxiety: Except for topical applications, very few research have looked at lemon balm alone. For instance, compared to those who took a placebo in a trial of persons with mild sleep issues, 81% of those who took a herbal combination of valerian and lemon balm reported sleeping significantly better.

Tea To Help Anxiety: Whether lemon balm or valerian (or the two together) is to blame for the outcome is unclear based on this and previous investigations.

11. What Is The Best Tea For Anxiety? What Teas Are Good For Anxiety? CBD Tea For Anxiety

The anti-anxiety, anti-inflammatory, and analgesic effects of CBD are well established. The substance can enhance the tea’s overall calming benefits. As an adaptogen, it reduces the negative effects of stress on the body and mind. Without interfering with the balance of vital physical activities, the herbal extracts can also assist the body in coping with the difficulties and strains of the day.

Is Tea Better Than Coffee For Anxiety?

Both green tea and coffee are healthy options that give you the advantages of caffeine and antioxidants. Both have been linked to a lower chance of developing particular diseases.

However, due to its reduced caffeine concentration and the presence of L-theanine, an amino acid that fosters a feeling of calm alertness, those with anxiety, sleeplessness, and panic disorders ought to think about picking green tea over coffee. Compared to green tea, coffee has a higher caffeine level that could more readily result in dependence.

On the other hand, if you want to be more awake or perform better physically, coffee might be a better option. Your particular needs will eventually determine which is superior.

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