Dissociation Test Online, Free, & Confidential

The Dissociative Experiences Scale was created to assess a range of dissociative experiences, served as the inspiration for this dissociation test.

Dissociation Test

Take the below quiz to see if you have dissociation signs and symptoms. Make sure to answer the questions completely and honestly. Your responses should reflect how you feel now, not how you’d like to feel. Remember, it is never too late to seek help. Commence with We Level Up’s treatment center network ‘Dissociative Amnesia Test’. Throughout their lives, many people may disassociate or suffer dissociation. You could feel cut off from both yourself and the outside world if you detach. You can experience disconnection from your body or a sense that nothing is genuine. Some common behavioral symptoms are:

  • Feeling cut off from oneself and the outside world.
  • Forgetting certain times, occasions, and private details.
  • Being unsure about one’s identity.

Complete the trauma related dissociation test and learn about your specific situation. This brief structural dissociation test can help determine if you behave in ways that demonstrate a tendency toward dissociation. While helpful, it is not intended to be a comprehensive diagnosis or to diagnose a specific type of dissociation. Based on your answers, you may receive a possible indication of dissociation. If so, we are here and ready to help. Make sure to consult a healthcare professional for a clinical diagnosis. Call us 24/7 for any questions without any obligation ever.

Do I Have PTSD Dissociation Test?

Take the dissociation test for adults

Welcome to the Dissociation Test: "Am I Dissociating Quiz." This brief assessment is designed to help you gain insight into your experiences and determine if you might be experiencing dissociative symptoms. Dissociation is a phenomenon where individuals feel disconnected from their thoughts, emotions, memories, or even their own sense of identity. By taking this quiz, you can evaluate your symptoms and better understand whether dissociation might be a factor in your life. Please remember that this quiz is not a substitute for professional diagnosis or treatment. Let's begin by exploring your experiences and see if you identify with any dissociative symptoms.

*By taking this free quiz, you may obtain your results online and in your email box. You'll have the opportunity to opt-in to learn more about your symptoms, talk to a mental health consultant and join our newsletter. Rest assured your information is private and confidential. Results, consultations and assessment are provided without any cost to you and without any obligation. If you do not wish to provide your contact information, you may omit it during your quiz. Thank you for opting in and participating. To you best of health.

1. Name:

2. Phone:

3. Some people have the experience of driving or riding in a car or bus or subway and suddenly realizing that they don’t remember what has happened during all or part of the trip.
4. Some people find that sometimes they are listening to someone talk and they suddenly realize that they did not hear part or all of what was said.
5. Some people have the experience of finding themselves in a place and have no idea how they got there.
6. Some people have the experience of finding themselves dressed in clothes that they don’t remember putting on.
7. Some people sometimes find that they are approached by people that they do not know, who call them by another name or insist that they have met them before.
8. Some people have the experience of being accused of lying when they do not think that they have lied.
9. Some people have the experience of feeling that other people, objects, and the world around them are not real.
10. Some people find that when they are watching television or a movie they become so absorbed in the story that they are unaware of other events happening around them.
11. Some people sometimes feel as if they are looking at the world through a fog, so that people and objects appear far away or unclear.
12. Some people sometimes find that they hear voices inside their heads that tell them to do things or comment on things that they are doing.
13. Some people sometimes find writings, drawings, or notes among their belongings that they must have done but cannot remember doing.
14. Some people find evidence that they have done things that they do not remember doing.
15. Some people sometimes find that they cannot remember whether they have done something or have just thought about doing that thing (for example, not knowing whether they have just mailed a letter or have just thought about mailing it).
16. Some people sometimes find that in certain situations they are ableto do things with amazing ease and spontaneity that would usually be difficult for them (for example, sports, work, social situations, etc.).
17. Some people find that in one situation they may act so differently compared with another situation that they feel almost as if they were two different people.
18. Some people sometimes find that when they are alone they talk out loud to themselves.
19. Some people find that they sometimes sit staring off into space, thinking of nothing, and are not aware of the passage of time.
20. Some people find that they sometimes are able to ignore pain.
21. Some people have the experience of finding new things among their belongings that they do not remember buying.
22. Some people find that they become so involved in a fantasy or daydream that it feels as though it were really happening to them.
23. Some people have the experience of being in a familiar place but finding it strange and unfamiliar.
24. Some people have the experience of not being sure whether things that they remember happening really did happen or whether they just dreamed them.
25. Some people have the experience of sometimes remembering a past event so vividly that they feel as if they were reliving that event.
26. Some people have the experience of feeling that their body does not seem to belong to them.
27. Some people have the experience of looking in a mirror and not recognizing themselves.
28. Some people sometimes have the experience of feeling as though they are standing next to themselves or watching themselves do something and they actually see themselves as if they were looking at another person.
29. Some people are told that they sometimes do not recognize friends or family members.
30. Some people find that they have no memory for some important events in their lives (for example, a wedding or graduation).


Dissociative Experiences Scale

Wondering if you dissociate often? Take our dissociation test for adults!
Wondering if you dissociate often? Take our dissociation test for adults!

The Dissociative Experiences Scale (DES) is a self-report questionnaire designed to measure dissociation, a psychological process involving a disruption in the integration of consciousness, memory, identity, and perception. Dissociation can manifest as a range of experiences, from mild detachment to more severe forms such as dissociative identity disorder (DID). The DES was developed by Eve Bernstein Carlson and Frank W. Putnam and first published in 1984.

The scale consists of 28 items, each describing a dissociative experience, and respondents rate the frequency of these experiences on a Likert scale ranging from 0 (never) to 100 (always). The items cover a variety of dissociative phenomena, including amnesia, depersonalization, derealization, absorption, and identity confusion. The total score on the DES is used to quantify an individual’s level of dissociation.

One key aspect of the DES is its use in identifying and assessing dissociative disorders. High scores on the scale may suggest the presence of dissociative symptoms, prompting further investigation by mental health professionals. It is important to note that elevated DES scores do not confirm a specific diagnosis but indicate the need for a more comprehensive clinical assessment.

Dissociation is often linked to trauma and is considered a coping mechanism to manage overwhelming stress or distressing experiences. Individuals who have experienced trauma, particularly in childhood, may develop dissociative symptoms as a way to distance themselves from the emotional and psychological impact of the traumatic event.

While the DES is a widely used tool in research and clinical settings, it is not without its criticisms. Some argue that self-report measures are subject to biases, and individuals may underreport or overreport their experiences based on various factors, including social desirability or a lack of insight into their dissociative tendencies.

Despite these limitations, the Dissociative Experiences Scale remains a valuable instrument in psychology, contributing to understanding dissociation and aiding clinicians in assessing and treating individuals with dissociative symptoms. It is often used with other clinical interviews and assessments to provide a comprehensive picture of an individual’s mental health.

Take An Dissociation Test For Adults

A dissociation test for adults can be a good place to start if you think you could be experiencing dissociation and would like to understand your symptoms better. Online tests can offer insights and help determine whether additional testing by a mental health expert is necessary, even though they cannot deliver a conclusive diagnosis. You can follow these general procedures to locate and perform an adult dissociation test:

  • Research reputable sources: Search for dissociation tests on well-known mental health websites, respectable businesses, or accredited psychological testing services. To guarantee the validity and reliability of the test, it’s critical to rely on reliable sources.
  • Choose an appropriate test: Different dissociation tests are available, and they may concentrate on specific facets or symptoms of dissociation. The Dissociative Experiences Scale (DES), Dissociative Disorders Interview Schedule (DDIS), and Somatoform Dissociation Questionnaire (SDQ-20) are a few examples of popular assessments. Examine the objectives and explanations of these exams to decide which one best addresses your worries.
  • Take the test: Ad adhere to the guidelines once you’ve decided on a dissociation test. Most tests need you to complete a series of questions about your experiences, symptoms, and feelings and are self-administered. Be truthful and accurate in your comments, basing them on your own experiences. A skilled mental health professional should be consulted if you have concerns about your mental health since it’s vital to remember that internet tests cannot replace professional evaluation.
  • Reflect on the results: You’ll most likely get a score or an analysis of your responses after finishing the exam. You can use this to determine whether dissociative symptoms are present or how severe they are. But it’s important to keep in mind that self-report tests have limits and shouldn’t be used as the exclusive method of diagnosis. Use the findings as a springboard for more investigation and, if necessary, seek expert advice.
  • Consult a mental health professional: Consider making an appointment with a mental health specialist if the dissociation test indicates the potential for dissociative symptoms or if you are concerned about your mental health. They can carry out a thorough evaluation, take into account the results of your tests together with other variables, and offer a precise diagnosis or suggest the best course of action.

Just keep in mind that self-assessment methods can only offer general information because dissociation is a complex psychological issue. For a complete understanding of your symptoms and the creation of an effective treatment plan, professional evaluation by a licensed mental health expert is essential.

After completing your PTSD dissociation test responses. Press submit and await your results. Share your dissociation test results with a professional healthcare counselor. If you need help, call the We Level Up treatment center advocates for a free dissociation evaluation and consultation. There’s never any obligation. Your call is free and private.

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Importance Of Dissociation Test

A dissociation test’s significance resides in its capacity to shed light on a person’s experiences and dissociation-related symptoms. Here are a few main justifications for why dissociation testing can be helpful:

  • Self-awareness and validation: A dissociation test can assist people in becoming more self-aware of their experiences. A test can assist people in recognizing and validating their symptoms because dissociation can be a complicated and perplexing condition. It can provide them a feeling of validation by reassuring them that their sensations are genuine and shared by others.
  • Identification and understanding: Dissociation tests can aid people in recognizing and comprehending their symptoms. People can better understand the unique dissociative manifestations they may be experiencing by answering questions about dissociative experiences. This knowledge can enable people to look for the right support and assistance.
  • Guidance for seeking professional help: Dissociation tests can be used as a beginning point for anyone looking for expert advice and evaluation. People may seek out a mental health expert for a thorough evaluation if a test results indicate the presence of dissociative symptoms. Early detection and intervention can improve results and enhance the efficacy of treatment.
  • Treatment planning: Dissociation testing can help mental health practitioners create a suitable treatment strategy. Clinicians can benefit from the findings of a dissociation test by using it better to understand the nature and severity of dissociative symptoms. This knowledge can help in the selection of therapeutic strategies and interventions that are suitable for the needs of the individual.
  • Research and clinical understanding: Tests for dissociation add to the amount of knowledge and clinical comprehension of dissociation. Researchers can examine trends, prevalence, and correlations associated to dissociation by gathering data from people who take these exams. This study can broaden our understanding of dissociation, boost diagnostic standards, and help guide the creation of treatments that are supported by research.

Dissociation tests are not diagnostic tools in and of themselves, it is vital to remember this. A licensed mental health expert should provide an official diagnosis after conducting a thorough evaluation. Dissociation tests are designed to offer a preliminary evaluation and reveal the need for additional testing and help.

All things considered, dissociation tests are helpful in raising awareness of, comprehending, and early detection of dissociative symptoms. By making it easier for people to receive the right care and assistance, they enhance people’s wellbeing.

Get the help you deserve and discover what dissociation treatment options are available. dissociation test
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Dissociation Symptoms In Adults

Adult dissociation symptoms cover a wide spectrum of situations in which people feel cut off from their memories, thoughts, emotions, or sense of self. These symptoms may result from traumatic experiences, ongoing stress, or other psychological reasons, and their intensity can vary. Here are a few typical signs of adult dissociation:

  • Depersonalization: Depersonalization means feeling detached from one’s body or as though one is seeing oneself. People could experience a sense of disconnection from their bodily experiences, emotions, or personal identity. They could say that they feel as though they are dreaming or that they are viewing themselves from outside of their body.
  • Derealization: Derealization is the view of the outside world as strange, twisted, or unreal. Some people may feel detached from their environment, as if everything is distorted, artificial, or unimportant. There may be a loss of depth and clarity, or the world may seem cloudy.
  • Amnesia: Dissociative amnesia entails lapses or intervals in recollection for specific occasions, private information, or important facets of one’s life. These memory gaps are the result of dissociation rather than ordinary forgetting. It’s possible for people to forget significant personal experiences or to only remember parts of unpleasant situations.
  • Identity confusion or alteration: Separate identities A disruption in one’s sense of self or identity is referred to as confusion or change. Changes in a person’s identity, beliefs, values, and behaviors are possible. They might experience the sensation of having numerous personalities or “parts” that emerge and exert influence over their thoughts and deeds.
  • Emotional numbing: Emotions may become blunted or numbed as a result of dissociation. People could struggle to feel happy, sad, or other emotions because they feel cut off from their sensations. It may become difficult to connect with others or partake in once-pleasurable activities because emotions may become subdued or distant.
  • Time distortion: A typical dissociative symptom is temporal distortion, in which people have a distorted sense of time. They can think that time is moving too quickly or too slowly, or they might have trouble following the progression of events. Confusion, disorientation, and trouble organizing and planning everyday activities might result from this.
  • Flashbacks: Flashbacks are intrusive, vivid memories of previously painful experiences that can happen on their own or be brought on by reminders of the trauma. People who experience flashbacks can feel as though they are reliving the terrible event, with intensified feelings of anxiety, anguish, or physical symptoms connected to the incident.

It’s crucial to remember that everyone experiences dissociation symptoms differently. Some people might only have a few of these symptoms, but others might have a combination or all of them. Dissociative symptoms might also differ in terms of intensity and duration.

It is crucial to get professional assistance from a mental health expert who can make a precise diagnosis and recommend the best course of action if you or someone you know is experiencing signs of dissociation. Dissociation can be a complicated and difficult experience, but with the right help and treatments, people can move toward recovery and healing.

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Dissociation Fact Sheet

Overview Of Dissociation

Disconnection and a lack of consistency in one’s identity, environment, memories, and behaviors.

  • PTSD.
  • Dissociative Disorder.
  • Dissociative Identity Disorder.

When To See A Doctor

If you feel disconnected from your surroundings, the people around you, or your body, consult a doctor.

Dissociation Treatment

The recommended course of treatment for dissociative disorders is talking therapies. You can feel more secure in yourself with the aid of counseling or psychotherapy. You can learn more about why you dissociate by exploring and processing painful previous experiences with the aid of a therapist.

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Dissociation Statistics

A set of perplexing psychiatric disorders known as dissociative disorders are brought on by how the body reacts to stress. Find out more information about dissociative disorder statistics.


Dissociative disorders are thought to affect 2.4% of people in industrialized nations.

Source: National Insitute Of Mental Health


Of those adults, just 2% go on to have a chronic dissociative condition.

Source: World Health Organization


The prevalence of dissociative disorders in clinical settings (inpatient and outpatient psychiatric clinics) is considered to be close to 10%.

Source: World Health Organization

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[1] Mitra P, Jain A. Dissociative Identity Disorder. [Updated 2022 May 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK568768/

[2] Stein DJ, Koenen KC, Friedman MJ, Hill E, McLaughlin KA, Petukhova M, Ruscio AM, Shahly V, Spiegel D, Borges G, Bunting B, Caldas-de-Almeida JM, de Girolamo G, Demyttenaere K, Florescu S, Haro JM, Karam EG, Kovess-Masfety V, Lee S, Matschinger H, Mladenova M, Posada-Villa J, Tachimori H, Viana MC, Kessler RC. Dissociation in posttraumatic stress disorder: evidence from the world mental health surveys. Biol Psychiatry. 2013 Feb 15;73(4):302-12. DOI: 10.1016/j.biopsych.2012.08.022. Epub 2012 Oct 9. PMID: 23059051; PMCID: PMC3589990.

[3] Krause-Utz A. Dissociation, trauma, and borderline personality disorder. Borderline Personal Disord Emot Dysregul. 2022 Apr 19;9(1):14. DOI: 10.1186/s40479-022-00184-y. PMID: 35440020; PMCID: PMC9020027.

[4] Matsumoto, Toshihiko, and Fumi Imamura. Association between childhood attention-deficit-hyperactivity symptoms and adulthood dissociation in male inmates: a preliminary reportPsychiatry and Clinical Neurosciences vol. 61,4 (2007). doi:10.1111/j.1440-1819.2007.01683.x

[5] Psychotherapies – https://www.nimh.nih.gov/health/topics/psychotherapies – National Institute of Mental Health

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/mental-health-evaluations/index.shtml

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/mentalhealth/get_help/index.htm

U.S. Department of Health and Human Services (HHS): https://www.hhs.gov/mental-health/index.html

National Alliance on Mental Illness (NAMI): https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Psychiatric-Evaluations