Tag: Mindful Living

There are some traits and behaviors that can negatively impact your well-being and relationships. These can include traits like selfishness,…

Everyone´s mind wanders sometimes and can end up with unusual thoughts. If unusual and often unpleasant or disturbing thoughts and…

Occasional feelings of sadness are normal, but experiencing overwhelming and prolonged sadness or despair, paired up with symptoms like inability…

Bipolar disorder management during pregnancy is extremely important for mother and baby. Bipolar disorder has emotional lows and highs (mania/hypomania),…

Panic disorder with agoraphobia is a mental health condition where a person experiences sudden panic attacks and extreme fear of…

It is a big challenge getting back to normal life after mental health treatment. Routines, social connections, and setting new…

There have been cases where people, sometimes humorously and other times more seriously, profess a strong attraction to a fictional…

If there is one thing that all people universally like - that's music. We listen to it when we are…

Every year, on Mother´s Day, Women's Health Week begins. This week-long event aims to encourage women and girls to make…

ADHD - attention deficit hyperactivity disorder - is one of the most common disorders affecting children. Still, it has a…

When experiencing intense reactions to typically unpleasant life circumstances, people often wonder: Is stress a mental illness? Stress is a…

Feeling good in your body and mind will lead you to a healthier and longer life. Since thinking is connected…

Nocturnal panic attacks can often ruin a peaceful night and turn it into an intense wave of anxiety. This can…

Life has never been faster. The responsibilities of everyday life can quickly overwhelm you, particularly if you're a woman trying…

In the quest for mental serenity and clarity, many are turning to an ancient yet relevant practice: mindfulness. With their…