What is the Best Tea for Anxiety? Top 10 Calming Teas

4. Valerian Root Tea

Valerian root is often used as an herbal remedy for sleep problems, especially insomnia. While it might help with anxiety-related sleep issues, research results have been mixed. A 2015 study discovered that valerian extract reduced anxiety in women going through a medical procedure.

Valerian is best used to improve insomnia and may also offer relief for other health concerns like headaches and heart palpitations.

5. Lemon Balm Tea

Lemon balm is thought to have calming effects, making it a popular choice for anxiety relief. Lemon balm is a plant with a lemony scent, commonly used to treat sleeplessness, anxiety, and depression. It works by boosting GABA, a neurotransmitter that eases stress. In a 2018 study, a lemon balm supplement reduced symptoms of anxiety, depression, stress, and insomnia in people with a heart condition called angina.

6. Passionflower Tea

Passionflower has a history of being used to enhance sleep quality and may also alleviate anxiety symptoms. In a 2017 study, a passionflower supplement was found to be as effective as a standard medication in reducing anxiety in individuals undergoing dental work. Passionflower is best used to enhance sleep and manage stress and has been associated with improving other health issues like stomach problems.

7. Green Tea

Green tea, known for its health benefits, is being studied for its potential to reduce anxiety. It’s packed with antioxidants and contains L-theanine, an amino acid believed to calm the brain without causing drowsiness. Combining L-theanine and caffeine in green tea boosts cognitive performance and helps reduce stress.

While ongoing research explores its specific impact on anxiety, making green tea a part of your routine could provide a refreshing and potentially anxiety-relieving drink, promoting overall well-being.

8. Ashwagandha Tea

Ashwagandha, a traditional adaptogenic herb, is getting attention for its potential to ease anxiety by helping the body manage stress. According to some studies, it regulates the response to stressors and may reduce cortisol levels, a stress-related hormone. Ashwagandha tea, made from the plant’s root, offers a convenient and calming way to include this herb in your routine.

9. Licorice Root Tea

Licorice root tea, made from the licorice plant’s root, is gaining attention for its potential to address anxiety. The tea has compounds that may help the body adapt to stress, acting as an adaptogen. While more research is needed to understand how it works, licorice root is believed to affect cortisol levels, the stress-related hormone.

With its calming properties, licorice root tea is a natural choice for those looking to manage anxiety. Consuming it in moderation is crucial to avoid potential side effects, and consulting with a healthcare professional is wise to ensure suitability for individual needs and conditions.

10. Ginger Tea

Ginger tea, known for its zesty flavor and various health benefits, is also explored for its potential to alleviate anxiety. While research on ginger specifically for anxiety is limited, ginger’s anti-inflammatory and antioxidant properties may contribute to overall well-being, potentially impacting mood and stress levels.

Ginger’s natural warmth and soothing qualities make it a comforting choice for those seeking a calming beverage. Incorporating ginger tea for anxiety into your routine can be a flavorful and enjoyable way to explore its potential anxiety-relieving effects, although individual responses may vary.

When to Seek Professional Help for Anxiety?

Getting professional help for anxiety is crucial when it seriously affects your daily life and relationships. If anxiety symptoms persist, get worse, or start making it hard for you to do everyday tasks, it’s a sign that you may need professional support. Seeking guidance from a mental health professional is also essential if you’re constantly worrying, having panic attacks, or struggling to manage anxiety on your own.

When anxiety starts showing up physically, causing issues like chronic headaches, stomach problems, or trouble sleeping, it’s a sign that it’s affecting both your mental and physical health.

If you ever have thoughts of self-harm or suicide, it’s crucial to seek immediate professional help.

Mental health professionals, like therapists and counselors, are trained to assess how severe the anxiety is, provide coping strategies, and, if needed, suggest medication or other therapies. Recognizing the need for help is a positive step toward better mental health and a more fulfilling life.

Understanding Anxiety Disorders

Anxiety disorders can affect many parts of your life, like daily routines, relationships, and work. For some, anxiety shows up as constant worry and fear, making it hard to do regular activities or be social. It can also make concentrating tough, causing problems at work or school.

Sleep issues and physical symptoms like headaches or stomach problems are common, affecting your overall well-being. It’s essential to understand the different ways anxiety can impact you so you can find the proper support and coping strategies that fit your experiences.