Vitamins For Anxiety: Vitamins Anxiety
Vitamins That Help With Anxiety: Anxiety Vitamins
Anti Anxiety Vitamins: Numerous supplements, including vitamins, omega-3 fatty acids, and herbal therapies, may help reduce the signs and symptoms of anxiety, according to research. Here, we present the top 10 together with the supporting data.
Anxiety can manifest in several ways. It can instill fear, anxiety, or panic. Around 6.8 million persons in the United States suffer from generalized anxiety disorder (GAD), according to the Anxiety and Depression Association of America. Panic disorders and phobias are two more anxiety disorders.
Therapy, medicine, or a combination of the two are all possible treatments for anxiety disorders. Natural substances might also be able to reduce general anxiety. But not all supplements are secure or valuable.
Vitamins For Anxiety And Depression
It’s crucial to discuss any potential drug interactions or safety issues with your healthcare provider before attempting any new supplements for anxiety.
Supplements can be used to moderate anxiety, but they don’t treat it. Because of this, avoid choosing supplements that make medical claims about treating or curing anxiety or depression problems.
Vitamins For Stress And Anxiety: Vitamins To Reduce Anxiety
What Vitamin Is Good For Anxiety? Anxiety is a widespread mental health issue. In actuality, almost 33% of people will suffer from an anxiety disorder at some point in their lives.
Generalized anxiety disorder (GAD), panic disorder with or without agoraphobia, social anxiety disorder (SAD), particular phobias, and separation anxiety disorder are examples of anxiety disorders.
Psychological therapies, such as cognitive behavior therapy, or pharmaceuticals are frequently used in treatment.
Research, however, indicates that dietary adjustments, including the use of specific vitamins, minerals, and other supplements, may also be beneficial for those who suffer from anxiety problems.
Vitamins To Help With Anxiety: Anxiety And Stress Vitamins
Before it was discovered that kava might seriously aggravate liver illness, it was a popular choice, according to the National Center for Complementary and Integrative Health (NCCIH).
One anxiety treatment that lacks sufficient high-quality research to back up claims of its efficacy is passionflower. Studies that do demonstrate the anti-anxiety benefits of passionflower are seriously flawed.
The detailed sections below go over each of the supplements we cover in more detail. Additionally, they have a solid safety record that is supported by scientific data.
Does Vitamin B12 Help With Anxiety? Vitamin B12 Anxiety and Vitamin B12 For Anxiety
Can Vitamin B12 Cause Anxiety? Although anxiety can feel isolated, you are not alone if you’ve been experiencing swirling thoughts, persistent worry, or a sense of impending dread: In 2019, one in six Americans said they had recently experienced anxiety. That proportion increased throughout the first year of the pandemic to more than one in three. There are several methods for treating anxiety, including a full buffet of supplements, such as vitamin B12. But does B12 aid in reducing anxiety?
Numerous studies have revealed that anxiety sufferers have reduced vitamin B12 levels. Men with vitamin B12 deficiencies who recently lost a loved one showed increased levels of worry and depression, according to a 2000 study. Another study discovered that regular consumers of yeast-based spreads like Vegemite—which are frequently fortified with B12—were less worried than non-consumers.
And in a 2017 study, even though the participants’ average age was under 60 and they belonged to a population where vitamin B12 insufficiency is typically only found in 4% of people, more than half of those with depression and anxiety had a deficit.
What Vitamin Deficiency Causes Anxiety? Vitamin Deficiencies That Cause Anxiety – Vitamin Anxiety
Vitamin Deficiency And Anxiety
- MAGNESIUM
- VITAMIN D
- B6
- IRON
- OMEGA 3 FISH OIL
- ZINC
- ANTIOXIDANTS
- SELENIUM

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Anxiety Overview
Your brain and behavior are both impacted by the condition of addiction. Substance addiction makes it unable to resist the impulse to use the drug, regardless of how harmful it may be. The sooner you receive treatment for drug addiction, the better your chances are of avoiding some of the disease’s more serious side effects.
Anxiety Symptoms
Behavioral: hypervigilance, irritability, or restlessness.
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts.
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, angor animi, fear, insomnia, nausea, palpitations, or trembling
Anxiety Treatment
- Support group: A place where those pursuing the same disease or objective, such as weight loss or depression, can receive counseling and exchange experiences.
- Cognitive behavioral therapy: A conversation treatment that aimed to change the negative attitudes, actions, and feelings connected to psychiatric discomfort.
- Counseling psychology: A subfield of psychology that handles issues with the self that are connected to work, school, family, and social life.
- Anger management: To reduce destructive emotional outbursts, practice mindfulness, coping skills, and trigger avoidance.
- Psychoeducation: Mental health education that also helps individuals feel supported, validated, and empowered
- Family therapy: psychological counseling that improves family communication and conflict resolution.
Anxiety Statistics
It’s critical to understand the distinction between anxiety and depression. Anxiety, in its most basic form, is an excessive feeling of worry, whereas depression, in its most basic form, is an excessive feeling of worthlessness and hopelessness. It is conceivable for someone to experience depression and anxiety simultaneously.
6.8 million
GAD affects 6.8 million adults or 3.1% of the U.S. population, yet only 43.2% are receiving treatment.
Source: National Institute on Mental Health
10.3 %
19 million adults experience specific phobias, making it the most common anxiety disorder in America.
Source: ADAA, 2020
17.3 million
Major depressive disorder affects approximately 17.3 million American adults or about 7.1% of the U.S. population aged 18 and older.
Source: National Institute of Mental Health
10 Best Vitamins For Anxiety: Best Vitamins Anxiety – Vitamins Good For Anxiety

What Vitamins Help With Anxiety? Vitamins For Depression And Anxiety
1. Vitamin For Anxiety: Vitamin D and Anxiety
What Is The Best Vitamin For Stress And Anxiety? Nerve and brain health, as well as mood management, are all significantly influenced by vitamin D.
Vitamin D Anxiety: Vitamin D supplementation may be useful in the treatment of depression, according to research that has linked low vitamin D levels to the disorder.
Can Low Vitamin D Cause Anxiety? According to several studies, anxiety disorders and vitamin D deficiency may be related. In a 2017 study, it was discovered that women with type 2 diabetes who took vitamin D supplements experienced less depression and anxiety.
Does Vitamin D Help With Anxiety? Further research is required to fully understand the relationship because the research on the association between anxiety and vitamin D has yielded conflicting results.
Vitamin D For Anxiety: When skin is exposed to sunshine, the body produces vitamin D. Spending more time in the sun, eating foods high in vitamin D (oily fish, including salmon and mackerel, are the main sources), or taking vitamin D supplements are all ways that people can increase their intake of the vitamin.
Vitamin That Helps Anxiety: Vitamin D is a rare nutrient found in plants, making it challenging for vegetarians and vegans to obtain the recommended amounts through diet alone. Anti-anxiety meds and vitamin D are unlikely to mix, however other prescription treatments may be affected. Although vitamin D can help anxiety, there’s no such thing as “Vitamin D Cured My Anxiety.”
Can Vitamin D Deficiency Cause Anxiety? Vitamin D And Anxiety Attacks
Vitamin D Deficiency And Anxiety (Anxiety Vitamin D Deficiency): Higher degrees of anxiety and depression symptoms have been linked to low vitamin D levels (Vitamin D Deficiency Anxiety). The prevention and treatment of various mental disorders should therefore include vitamin D screening.
2. Best Vitamins For Anxiety And Depression: Vitamin B For Anxiety (B Vitamins For Anxiety) –B Vitamins Anxiety
Vitamin B Complex For Anxiety
What Vitamins Are Good For Anxiety? B vitamins are a family of eight different nutrients that cooperate to control a variety of bodily functions, including stress levels. According to a 2017 study, people who had lower vitamin B12 blood levels were more likely to experience depression or anxiety.
Vitamin B And Anxiety (Best B Vitamin For Anxiety): Additionally, a 2018 study discovered that those with lower levels of anxiety and tension were those who consumed foods strong in B vitamins, in this case, yeast-based spreads like Marmite and Vegemite. This was particularly obvious with spreads that had vitamin B12 added.
Vitamin For Anxiety And Stress: A person can obtain enough of each B vitamin by taking supplements that contain the B complex. B vitamins can typically be obtained in sufficient amounts by eating a range of healthy foods.
Does Vitamin B Help With Anxiety? Most B vitamins (B Vitamins And Anxiety), such as vitamins B12 and B2, or riboflavin, are found in meals derived from animals. Because of this, those who consume a vegetarian or vegan diet might need to find other ways to gain these nutrients. It’s doubtful that vitamin B pills and anti-anxiety drugs will combine. They might, however, conflict with other prescribed drugs.
3. Best Vitamin For Anxiety: Magnesium
Best Vitamins For Sleep And Anxiety: Magnesium is a crucial mineral required for the efficient operation of practically every system in the human body.
Vitamins That Help With Anxiety And Depression: Numerous research implies that it contributes to anxiety. Results from 18 distinct research were examined in a systematic review published in 2017. The study’s findings suggest that those who are predisposed to anxiety may benefit from taking magnesium supplements. However, they point out that the existing level of evidence is subpar.
Additionally, a brief review of research from 2016 found that taking magnesium supplements helped persons with premenstrual syndrome-related anxiety. A person can consume the following rich magnesium meals or take supplements to get the nutrient:
- Whole wheat
- Spinach
- Quinoa
- Almonds and cashews
- Dark chocolate
- Black beans
Magnesium overdose can result in diarrhea. Start with a smaller dosage, like 100 milligrams (mg). Do not exceed 350 mg per day without your doctor’s permission.
Magnesium can hinder the effectiveness of medications like antibiotics. Magnesium may also be affected by some medications, such as antidepressants and antipsychotics.

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Hotline (855) 940-61254. Natural Vitamins For Anxiety: L-theanine
Natural Vitamins Anxiety: Both green and black tea contains the amino acid l-theanine. It may be a mild sedative and anti-anxiety drug, according to some data.
Vitamin Deficiency Anxiety: Those who drank a beverage containing 200 mg of L-theanine had lower stress responses and cortisol levels after completing a demanding task than those who received a placebo, according to a double-blind study from 2016.
Vitamin To Help With Anxiety: Start with the smallest effective L-theanine dosage. Typically, supplements come in 200-mg capsule form. 400 mg should not be exceeded without first consulting a physician. Midazolam and L-theanine might not get along. L-theanine should not be used with sedatives, either.
5. Stress And Anxiety Vitamins: Multivitamin and Mineral Supplements
Vitamins For Mood Swings And Anxiety: Anxious persons may benefit from a supplement with a wide variety of vitamins and minerals. According to a 2019 study, young individuals’ anxiety was dramatically reduced when they took a supplement containing B vitamins, vitamin C, calcium, magnesium, and zinc.
Vitamins That Help Anxiety: Multivitamin pills may be helpful for those who suffer from mood disorders including anxiety, according to a 2018 study. The ingredients in multivitamins vary depending on the brand. Asking a doctor or pharmacist which might be the best is advised. Usually, multivitamins don’t affect anxiety drugs.
6. Vitamins For Anxiety And Stress: Omega-3 Fatty Acids
What Vitamin Helps With Anxiety? Fish and flaxseed are two examples of foods that contain omega-3 lipids. They are crucial for maintaining brain health. People must obtain these fats from their diet as the body cannot produce them.
Vitamins For Anxiety And Panic Attacks: According to a 2018 systematic review and meta-analysis that examined the findings of 19 clinical studies, taking an omega-3 supplement like fish oil may be beneficial for those with anxiety.
Vitamins To Help Anxiety: According to a 2018 review study, a low intake of omega-3 fats can increase the risk of anxiety and depression, and taking supplements with extra omega-3 fatty acids may be able to prevent or treat these diseases.
Certain drugs, such as blood thinners, may be affected by omega-3 fatty acids. If someone has a medical problem or is using a prescription drug, they should consult a doctor before taking omega-3 supplements.
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7. Best Vitamins To Fight Depression And Anxiety: Valerian Root
The valerian plant has been used as medicine for thousands of years.
According to the NCCIH, valerian is used for anxiety and is safe for persons in otherwise good health to consume for brief periods of time.
However, further research is required before scientists can determine its efficacy. No studies have been done yet to support its long-term safety.
A 2017 double-blind trial on 48 postmenopausal women examined the effects of valerian and a placebo. The supplement users reported lower levels of anxiety and depression, according to the study.
When used with benzodiazepines and other sedatives and anxiety drugs, valerian can have negative side effects.

8. Vitamin For Stress And Anxiety: Chamomile
People have employed chamomile, a flower that resembles a daisy, for its relaxing properties for thousands of years. According to the NCCIH, “Some preliminary research shows that a dietary supplement containing chamomile can be beneficial for [GAD].” Additionally, it claims that because chamomile has not been thoroughly researched in people, the scientific community does not yet know much about the herb’s effects.
According to a 2016 study, GAD symptoms were lessened in those who took chamomile extract for 8 weeks. The effects were similar to those of anti-anxiety medication. Each day, the subjects consumed 1,500 mg of chamomile. In a 2016 randomized trial, participants who took 500 mg of chamomile extract three times a day experienced fewer GAD symptoms than those who received a placebo. People can consume chamomile tea, chamomile essential oils, or chamomile pills.
Chamomile and other medications may interact. Before consuming chamomile, a person should speak with a healthcare practitioner.
9. Vitamins For Sleep And Anxiety: Lavender
Vitamin For Anxiety And Depression: The lavender aroma is calming to some people. According to some data, inhaling the scent of this plant may reduce anxiety. People use lavender for anxiety, according to the NCCIH, although there is currently limited data on its efficacy. Consequently, more investigation is required.
Vitamin That Helps With Anxiety: According to a 2017 study, participants who utilized lavender aromatherapy prior to surgery felt less anxious than those who did not. Using an essential oil diffuser, people can inhale lavender essential oil. A carrier oil, such as olive or coconut oil, may be used to dilute lavender essential oil before applying it to the skin.
Vitamins To Take For Anxiety: Some medications, such as sedatives, anxiety medications, and antidepressants, may have their effects enhanced by lavender.
10. Best Vitamins For Depression And Anxiety: Lemon balm
What Vitamins Help With Anxiety And Depression? The herb known as lemon balm has fragrant leaves that smell like lemons. It shares a relationship with mint and is used as a relaxing treatment. In a 2016 study, it was discovered that burn victims who drank lemon balm tea, or Melissa officinalis, reported less worry and better sleep.
In a double-blind study published in 2019, patients who had undergone recent cardiac bypass surgery were examined. Comparatively to those who took a placebo, individuals who took daily capsules containing 1.5 grams of dried lemon balm reported less anxiety. Sedatives and lemon balm may not get along.
Does Vitamin B12 Help With Anxiety? Vitamin B12 Anxiety and Vitamin B12 For Anxiety
Can Vitamin B12 Cause Anxiety? Although anxiety can feel isolated, you are not alone if you’ve been experiencing swirling thoughts, persistent worry, or a sense of impending dread: In 2019, one in six Americans said they had recently experienced anxiety. That proportion increased throughout the first year of the pandemic to more than one in three. There are several methods for treating anxiety, including a full buffet of supplements, such as vitamin B12. But does B12 aid in reducing anxiety?
Numerous studies have revealed that anxiety sufferers have reduced vitamin B12 levels. Men with vitamin B12 deficiencies who recently lost a loved one showed increased levels of worry and depression, according to a 2000 study. Another study discovered that regular consumers of yeast-based spreads like Vegemite—which are frequently fortified with B12—were less worried than non-consumers.
And in a 2017 study, even though the participants’ average age was under 60 and they belonged to a population where vitamin B12 insufficiency is typically only found in 4% of people, more than half of those with depression and anxiety had a deficit.
What Vitamin Deficiency Causes Anxiety? Vitamin Deficiencies That Cause Anxiety – Vitamin Anxiety
Vitamin Deficiency And Anxiety
- MAGNESIUM
- VITAMIN D
- B6
- IRON
- OMEGA 3 FISH OIL
- ZINC
- ANTIOXIDANTS
- SELENIUM
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Vitamins For Anxiety FAQs
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Can Vitamin Deficiency Cause Anxiety?
The biochemical balance in your brain and your body, as well as your physical and mental vitality, can all be impacted by a mineral or vitamin deficiency. This can cause anxiety or make it worse if you already have it.
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Vitamin D3 Side Effects Anxiety – Vitamin D3 Anxiety
Numerous studies have demonstrated a direct link between anxiety and taking excessive amounts of vitamin D pills. Furthermore, people with psychiatric diseases have engaged in harmful behavior to mask their painful feelings.
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Vitamin C Anxiety
Participants in some trials claimed that vitamin C reduced their anxiety. More study is required. Consume plenty of vitamin C-rich foods in the interim, such as oranges and red peppers.
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Can B Vitamins Cause Anxiety?
Vitamin B6 For Anxiety: Similar to vitamin B6, high doses of vitamin B12 raise neurotransmitter levels, which have stimulating qualities. Although it occasionally leads to an “overshoot” and causes agitation, anxiety, worry, and trouble sleeping, this can be helpful for persons who are dealing with mood disorders like depression.
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Does Low Vitamin D Cause Anxiety?
Reduced vitamin D levels have been linked to anxiety, sadness, and schizophrenia. Low vitamin D levels in newborns have been linked to a two-fold greater risk of schizophrenia in adulthood.
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What’s the Number One Vitamin For Anxiety? What Vitamin Helps Anxiety?
Both vitamins B9 and B12 are known to help with anxiety symptoms. The body utilizes folic acid for a variety of purposes, and a B9 shortage has been associated with increased levels of anxiety and sadness. These B super-vitamins, when combined with B12, aid in the metabolism of serotonin, which is crucial for mood control.
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Is Vitamin A For Anxiety?
Many persons who experience anxiety also lack adequate amounts of vitamin A. Vitamin A helps relax muscles and nourish the neurological system in addition to promoting overall health. Stress can be reduced by maintaining a healthy neurological system, and when you’re calm, your body’s physical signs of anxiety might not bother you as much.
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Sources
[1] National Institute of Mental Health – ‘Depression’ (www.nimh.nih.gov)
[2] U.S. Food and Drug Administration (FDA) (www.fda.gov/)
[3] Depression Treatment » Drug Alcohol Addiction Rehab
[5] NIMH – https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
[6] Selective Serotonin Reuptake Inhibitors – National Center for Biotechnology Information, U.S. National Library of Medicine
[7] ‘Anxiety Disorders’ – National Institute Of Mental Health (Nimh.nih.gov)
[8] Psychopharmacology of anxiety disorders – National Center for Biotechnology Information, U.S. National Library of Medicine
[9] Products – Data Briefs – Number 379 – September 2020 (cdc.gov) Depression – National Institute of Mental Health
[10] Coping with Stress – Centers for Disease Control and Prevention